| 2021 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | c | | | 11 | | 1 | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| 2020 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 23:33 | | | | 21 | | | 3 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 40:53 | | | | 20 | | 1 | 1 | Winslow | Winslow Lions 10K | 23 Feb 20 |
| 2019 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 21:50 | | | | 11 | | | 1 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 23:07 | | | | 20 | | | 2 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 24:14 | | | | 69 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 23:12 | | | | 23 | | | 3 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.1KXC | 24:35 | | | | 24 | | | 2 | Keysoe | Chiltern League | 12 Jan 19 |
| 10K | 38:39 | | | 38:42 | 63 | | 4 | 1 | Eynsham | Eynsham 10K | 24 Nov 19 |
| 10K | 39:38 | | | 39:43 | 36 | | 2 | 1 | Chesterton | Andy Reading 10K | 8 Dec 19 |
| 10M | 69:31 | | | | 22 | | 4 | 3 | Leighton Buzzard | Leighton 10 | 22 Sep 19 |
| HM | 84:20 | | | 84:23 | 44 | | 1 | 1 | Grove | White Horse Half Marathon | 7 Apr 19 |
| HM | 87:58 | | | 88:04 | 43 | | 3 | 1 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 19 |
| HM | 88:32 | | | 88:35 | 16 | | 2 | 1 | Luton | Love Luton Half Marathon | 27 Oct 19 |
| Mar | 2:58:54 | | | 2:58:57 | 37 | | 2 | 1 | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| 2018 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 23:00 | | | | 20 | | | 2 | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 24:45 | | | | 21 | | | 1 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 22:25 | | | | 60 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 23:45 | | | | 25 | | | 2 | Oxford | Chiltern League | 13 Oct 18 |
| 6.1KXC | 25:39 | | | | 19 | | | 1 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10K | 38:52 | | | 38:54 | 65 | | 4 | 1 | Eynsham | Eynsham 10K | 25 Nov 18 |
| 10K | 39:55 | | | 39:57 | 36 | | 4 | 2 | Chesterton | Andy Reading 10K | 9 Dec 18 |
| 10K | 40:03 | | | | 26 | | 1 | 1 | Winslow | Winslow Lions 10K | 25 Feb 18 |
| HM | 85:18 | | | 85:21 | 26 | | 1 | 1 | Grove | White Horse Half Marathon | 8 Apr 18 |
| HM | 86:18 | | | 86:31 | 118 | | 8 | 2 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 88:47 | | | | 9 | | 1 | 1 | Buckingham | Buckingham Half Marathon | 20 May 18 |
| Mar | 3:01:13 | | | 3:01:19 | 249 | | 15 | 3 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:15:03 | c | | | 2432 | | 156 | 12 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:22:38 | | | 3:22:42 | 81 | | 6 | 1 | Milton Keynes | MK Marathon Weekend Marathon | 7 May 18 |
| 2017 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:31 | | | 20:34 | 35 | | 2 | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| 5.6KXC | 24:01 | | | | 30 | | | 3 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.9KXC | 24:42 | | | | 71 | | | 1 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.1KXC | 27:13 | | | | 38 | | | 4 | Keysoe | Chiltern League | 14 Jan 17 |
| 6MXC | 43:26 | | | | 31 | | 4 | 2 | Hardwick | Hardwick X-Stream Open | 19 Feb 17 |
| 10K | 39:30 | | | 39:33 | 89 | | 8 | 3 | Eynsham | Eynsham 10K | 26 Nov 17 |
| 10K | 39:59 | | | | 19 | | 2 | 1 | Winslow | Winslow Lions 10K (Inc Buckinghamshire Championships) | 26 Feb 17 |
| HM | 86:42 | | | 86:48 | 25 | | 1 | 1 | Grove | White Horse Half Marathon | 9 Apr 17 |
| Mar | 3:05:39 | | | 3:05:45 | 29 | | 1 | 1 | Hull | Hull Marathon | 24 Sep 17 |
| Mar | 3:09:21 | | | 3:09:24 | 40 | | 2 | 1 | Bournemouth | Bournemouth Marathon Festival Marathon | 8 Oct 17 |
| 2016 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 26:01 | | | | 39 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.9KXC | 24:48 | | | | 70 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 29:30 | | | | 61 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10K | 39:25 | | | 39:33 | 36 | | 1 | 1 | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 10K | 39:32 | | | 39:41 | 80 | | 6 | 1 | Eynsham | Eynsham 10K | 27 Nov 16 |
| HM | 92:46 | | | 93:08 | 116 | | 13 | 4 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| ZXC | 50:39 | | | | 47 | | 6 | 1 | Hardwick | Hardwick X-Stream Open | 14 Feb 16 |
| 2015 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:38 | | | | 36 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 10K | 41:31 | | | 41:39 | 70 | | 9 | 6 | Chesterton | Andy Reading 10K | 13 Dec 15 |
| 10K | 44:31 | | | 44:38 | 151 | | 17 | 7 | Thame | Thame CPM 10K | 28 Jun 15 |
| Mar | 3:01:30 | | | 3:01:33 | 27 | | 1 | 1 | Hull | Hull Marathon | 13 Sep 15 |
| 2014 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:42 | | | | 4 | | 2 | 1 | Eton | Maxifuel Winter 10K Series | 23 Mar 14 |
| 10M | 68:35 | | | | 27 | | 2 | 1 | Leighton Buzzard | Leighton 10 | 21 Sep 14 |
| Mar | 3:28:34 | | | 3:28:38 | 502 | | 40 | 11 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 24:43 | | | | 51 | | | 15 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 26:19 | | | | 30 | | | 6 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| 2013 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:36 | | | 40:41 | 68 | | 7 | | Chesterton | Andy Reading 10K | 8 Dec 13 |
| 10K | 41:03 | | | 41:09 | 56 | | 9 | 3 | Thame | Thame CPM 10K | 30 Jun 13 |
| 10M | 67:35 | | | | 35 | | 2 | 2 | Leighton Buzzard | Leighton 10 | 22 Sep 13 |
| 10M | 68:27 | | | 68:46 | 205 | | 27 | 11 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| Mar | 3:01:34 | | | 3:01:37 | 122 | | 6 | 3 | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 3:21:34 | | | 3:24:09 | 836 | | 34 | 9 | Vienna, AUT | Vienna City Marathon | 14 Apr 13 |
| ZXC | 26:16 | | | | 55 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 26:27 | | | | 65 | | | 12 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 28:25 | | | | 27 | | | 5 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:22 | | | 41:25 | 105 | | 11 | 6 | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| SHORT10K | 40:55 | | | 40:58 | 88 | | 8 | 3 | Thame | Thame CPM 10K | 24 Jun 12 |
| 10KMT | 48:07 | | | | 57 | | 6 | 2 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| 15.5KMT | 73:05 | | | | 88 | | 6 | 1 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| 10M | 71:22 | | | | 63 | | 8 | 5 | Leighton Buzzard | Leighton 10 | 30 Sep 12 |
| HM | 94:17 | | | 94:23 | 152 | | 6 | 2 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| Mar | 3:12:55 | | | 3:13:11 | 35 | | 3 | 1 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| Mar | 3:20:48 | | | 3:21:34 | 184 | | 15 | 9 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 23:26 | | | | 32 | | | 5 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 25:52 | | | | 53 | | | 17 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 25:55 | | | | 36 | | | 6 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 27:20 | | | | 35 | | | 8 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 28:56 | | | | 38 | | | 8 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 45:29 | | | | 60 | | 6 | 2 | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| 2011 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15.5KMT | 78:17 | | | | 117 | | 15 | 7 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| 10M | 73:43 | | | | 36 | | 4 | 4 | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| HM | 94:51 | | | | 166 | | 11 | 5 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 99:32 | | | 99:52 | 502 | | 53 | 18 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 25:54 | | | | 35 | | | 12 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 26:04 | | | | 40 | | | 8 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 28:51 | | | | 38 | | | 11 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 28:58 | | | | 39 | | | 13 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 29:55 | | | | 42 | | | 12 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:26:52 | | | 3:27:22 | 3830 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:35:11 | | | 3:40:58 | | | 44 | | Cologne, GER | Sparkasse Cologne Marathon | 3 Oct 10 |
| ZXC | 26:01 | | | | 36 | | | 11 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 26:22 | | | | 29 | | | 4 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 28:05 | | | | 37 | | | 10 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:27 | | | | 5 | | 2 | | Great Horwood | Great Horwood Mad March Hare 5K | 15 Mar 09 |
| HM | 94:43 | | | 95:14 | 387 | | 26 | 8 | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| HM | 95:27 | | | | 171 | | | | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 09 |
| Mar | 3:36:54 | | | 3:38:07 | 781 | | | | Prague, CZE | Prague Marathon | 10 May 09 |
| 32.4M | 4:54:25 | | | | 39 | | | | Princetown | Dartmoor Discovery Ultra Marathon | 6 Jun 09 |
| 2008 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:58 | | | | 102 | | 13 | | Berkhamsted | Berkhamsted Half Marathon & 5 | 2 Mar 08 |
| HM | 95:18 | | | | 109 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |
| HM | 95:32 | | | | 333 | | | | Watford | Asics Watford Half Marathon | 3 Feb 08 |
| ZMT | 3:23:38 | | | | 348 | | | | East Devon | The Grizzly | 9 Mar 08 |
| ZXC | 24:48 | | | | 13 | | | 5 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 25:09 | | | | 9 | | | 5 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 26:12 | | | | 8 | | | 4 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 26:59 | | | | 9 | | | 5 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 27:58 | | | | 7 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 47:48 | | | | 20 | | 6 | 3 | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| 2007 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:38 | | | | 189 | | | | Maidenhead | Maidenhead Easter 10 | 6 Apr 07 |
| HM | 95:08 | | | | 143 | | | | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 07 |
| 20M | 2:33:42 | | | | 154 | | | | Oakley | Bedford Harriers Oakley 20 | 1 Apr 07 |
| Mar | 3:20:09 | | | | | | 248 | 69 | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:31 | | | | | | 779 | | London | London Marathon | 23 Apr 06 |