Paul Thompson

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Club:Springwell
Gender:Male
Age Group:V40
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K16:2816:28
parkrun18:5218:52
5M28:1828:18
10K34:1435:2934:1434:4952:3436:42
10M58:3858:3861:20
HM77:3280:1077:4277:3281:0282:1385:30
Mar2:50:112:50:112:53:532:57:312:50:342:55:29

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Springwell
EventPerfPosVenueMeetingDate
5K16:2816:28433BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)21 Mar 18
4MXC28:17307MagherafeltMighty Oaks Open13 Jan 18
8KXC29:36657AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
8KXC30:442813DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
10K35:2941ColeraineBoom 10K14 Jun 18
12KXC47:3038LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
10MNAD57:5557:5594LondonderrySSE Airtricity 1010 Mar 18
HM80:1080:1074DervockDark Hedges Half Marathon21 Jul 18
2017 V35 Springwell
EventPerfPosVenueMeetingDate
8KXC32:21519DundonaldComber Cup Open14 Oct 17
5MNAD27:1627:14121ColeraineColeraine 59 Aug 17
9KXC32:06698AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
10K34:1734:14448BelfastSeeley Cup 10K25 Nov 17
10KXC34:3040DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
HM77:4377:42164LarneLarne Half Marathon18 Mar 17
Mar2:50:11c880LondonVirgin London Marathon23 Apr 17
ZXC21:26268LondonderryNorth West Open16 Dec 17
ZXC30:12233BallyclareMcConnell Shield Open4 Nov 17
2016 V35 Springwell
EventPerfPosVenueMeetingDate
4MXC26:28226Mid Ulster Sports ArenaMighty Oaks Open19 Nov 16
4.8MXC28:383511StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC28:134321ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
8KXC30:07737AntrimAntrim International16 Jan 16
8KXC30:11359DundonaldJohn McKeag & Comber Cups29 Oct 16
5MXC29:27327BallyclareMcConnell Shield5 Nov 16
10K34:5634:495911BelfastSeeley Cup 10K26 Nov 16
HM77:3577:32116LarneLarne Half Marathon19 Mar 16
HM79:1279:1111DervockKennedy Kane Festival Half Marathon23 Jul 16
2015 V35 Springwell
EventPerfPosVenueMeetingDate
10K53:1752:3459791BelfastTitanic 10K12 Apr 15
10M58:3858:383LimavadyJude Gallagher Memorial Round the Bridges 1025 Jun 15
HM81:0231DervockKennedy Kane Festival of Running Half Marathon18 Jul 15
Mar2:54:072:53:53190Dublin, IRLSSE Dublin Marathon26 Oct 15
Mar2:57:512:57:463912BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC31:254411BelfastStormont Open31 Jan 15
ZXC43:5655LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
ZXC47:28399ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
2014 V35 Springwell
EventPerfPosVenueMeetingDate
5MNAD29:56156BallymoneyMilk Run 525 Jul 14
10KNAD36:0643ColeraineBoom Coleraine 10K20 Sep 14
10M61:2461:2023LimavadyJude Gallagher Memorial Round the Bridges 1026 Jun 14
Mar2:57:472:57:311067LondonVirgin London Marathon13 Apr 14
ZXC30:14468BallyclareMcConnell Shield8 Nov 14
ZXC32:1446ColeraineSpringwell Open1 Nov 14
2013 SEN Springwell
EventPerfPosVenueMeetingDate
5KNAD17:094PortglenoneRun N the Bann 5K5 Sep 13
parkrun18:5211PortrushPortrush parkrun # 6523 Nov 13
parkrun28:1657PortrushPortrush parkrun # 456 Jul 13
8KMT29:348LimavadyRoe Valley Country Park Races9 Feb 13
5MNAD28:1041BallymoneyNFU Mutual 526 Jul 13
5MNAD28:1428:14164CookstownSperrin Harriers 52 Aug 13
10KNAD34:47133ClooneyDessie's 10K27 Aug 13
10MNAD57:256LimavadyJude Gallagher Memorial Round the Bridges 1027 Jun 13
10MMT62:226CookstownSperrin Harriers Lough Fea 102 Mar 13
HM82:1782:1321DervockKennedy Kane McArthur Festival of Running Half Marathon20 Jul 13
Mar2:50:372:50:3493LondonderryWalled City Marathon2 Jun 13
ZXC23:5429BallyclareAthletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
ZXC27:54277BelfastStormont Cross Country (inc NI Civil Service Championships)23 Feb 13
ZXC29:21404BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC30:34322RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC30:38304ColeraineAthletics NI League19 Oct 13
ZXC43:1774Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
ZXC44:2586AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
2012 SEN Springwell
EventPerfPosVenueMeetingDate
8KMT28:149LimavadyRoe Valley 8K18 Feb 12
5M28:189MagherafeltSperrin Harriers 514 Apr 12
5M29:2911BallymenaBallymena 56 Jun 12
10K36:4836:4290BelfastSeeley Cup 10K (Inc NI Champs)17 Nov 12
HM85:3985:3068LarneLarne Half Marathon24 Mar 12
Mar2:55:452:55:29235Dublin, IRLDublin Marathon29 Oct 12
Mar3:05:334DervockKennedy Kane McArthur Marathon21 Jul 12
ZXC24:4329BallyclareMalcolm Cup1 Dec 12
ZXC31:2626StormontStormont Cross Country (inc NI Civil Service Champs)25 Feb 12
2011 SEN Springwell
EventPerfPosVenueMeetingDate
ZXC26:4453BallyclareMalcolm Cup3 Dec 11
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352018104
5KALL2018818
5MALL2012711
10KALL20123169
10KV352016302
10KALL20161711
10KALL20171320
10KV352017230
10KV402018189
10KALL20181600
10MV352014259
10MALL20141234
10MALL2015612
10MV352015139
HMALL20133006
HMV352013646
HMALL20152832
HMV352015659
HMV352016367
HMALL20161401
HMALL20171556
HMV352017394
HMALL20181576
HMV402018250
MarALL20121218
MarV352013219
MarALL2013810
MarALL20141589
MarV352014360
MarV352015361
MarALL20151423
MarV352017340
MarALL20171169