| 2019 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 7 | | | | Gadebridge | Gadebridge parkrun # 220 | 10 Aug 19 |
| 2018 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 141 | 6 Jan 18 |
| 2017 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 113 | 25 Mar 17 |
| 8KXC | 28:09 | | | | 3 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 2016 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.6 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| parkrun | 17:05 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 75 | 16 Jul 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 44 | 27 Feb 16 |
| 9.2KXC | 31:10 | | | | 52 | | | 11 | Luton | Chiltern League | 3 Dec 16 |
| 10K | 36:16 | | | | 2 | | | 1 | Abbots Langley | Abbots Langley Tough 10K | 2 Oct 16 |
| 10K | 37:05 | | | 37:07 | 6 | | | 1 | Woodcote | Woodcote 10K | 10 Jan 16 |
| 2015 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 198 | 17 Oct 15 |
| parkrun | 17:25 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 32 | 3 Oct 15 |
| parkrun | 18:35 | | | | 2 | | | 1 | Tring | Tring parkrun # 11 | 1 Jan 15 |
| 5.82KXC | 20:54 | | | | 41 | | | 22 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 21:40 | | | | 10 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 23:37 | | | | 7 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400 | 58.9 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:05.87 | | | | 4 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:10.66 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:11.1 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:11.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 4:29.08 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:31.26 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 4:31.9 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 4:32.2 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:37.9 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 3.851KL | 13:13 | | | | 23 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.5KXC | 15:13 | | | | 54 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:47 | | | | 95 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.5KXC | 17:53 | | | | 75 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5K | 17:35 | | | | 6 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| parkrun | 17:24 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 120 | 26 Apr 14 |
| parkrun | 17:24 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 107 | 18 Jan 14 |
| ZXC | 13:19 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 15:15 | | | | 45 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:35 | | | | 9 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 17:25 | | | | 5 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 21:07 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 24:04 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.90 | | | | 6 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:19.78 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:29.17 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:34.38 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:39.8 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:39.97 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:41.16 | | | | 21 | 12 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:41.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:48.1 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:49.80 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:52.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:56.4 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 3000 | 10:15.6 | | | | 10 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| 5K | 18:30 | | | | 13 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| parkrun | 17:48 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 86 | 31 Aug 13 |
| parkrun | 17:58 | | | | 11 | | | 1 | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | 18:05 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 221 | 14 Sep 13 |
| parkrun | 18:30 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 80 | 20 Jul 13 |
| parkrun | 18:50 | | | | 9 | | | | Black Park | Black Park parkrun # 200 | 20 Apr 13 |
| parkrun | 18:50 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 217 | 17 Aug 13 |
| parkrun | 19:24 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 62 | 16 Mar 13 |
| ZXC | 15:27 | | | | 9 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 17:31 | | | | 21 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 17:42 | | | | 29 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 19:30 | | | | 12 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U15 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 800 | 2:38.92 | | | | 9 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:57.1 | | | | 5 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:57.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 1500 | 5:04.8 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:10.0 | | | | 19 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:11.63 | | | | 9 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:14.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 5:17.4 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 3000 | 10:56.1 | | | | 7 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| LJ | 3.82 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 3.77 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 5KNAD | 19:00 | | | | 28 | | | | Abbots Langley | Abbots Langley Tough 5K | 7 Oct 12 |
| 5KNAD | 20:35 | | | 20:38 | 7 | | | 4 | St Albans | St Albans 5K | 10 Jun 12 |
| parkrun | 18:53 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 42 | 27 Oct 12 |
| parkrun | 19:13 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 28 | 21 Jul 12 |
| parkrun | 19:30 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 27 | 14 Jul 12 |
| parkrun | 19:44 | | | | 18 | | | 1 | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
| parkrun | 19:45 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 30 | 4 Aug 12 |
| parkrun | 19:59 | | | | 14 | | | 1 | St Albans | St Albans parkrun # 33 | 25 Aug 12 |
| parkrun | 20:05 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 17 | 5 May 12 |
| parkrun | 20:07 | | | | 18 | | | | Milton Keynes | Milton Keynes parkrun # 138 | 1 Sep 12 |
| parkrun | 20:08 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 25 | 30 Jun 12 |
| parkrun | 20:11 | | | | 17 | | | 1 | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
| parkrun | 20:12 | | | | 16 | | | 1 | Black Park | Black Park parkrun # 175 | 3 Nov 12 |
| parkrun | 20:50 | | | | 18 | | | 1 | St Albans | St Albans parkrun # 20 | 26 May 12 |
| ZXC | 11:07 | | | | 9 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 11:28 | | | | 39 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 16:11 | | | | 37 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 17:02 | | | | 35 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |