| 2019 V40 Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:03 | | | 35:04 | 9 | | | 2 | Hamilton | Hamilton HamilTEN 10K | 21 Sep 19 |
| 2018 V40 Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.23MMT | 22:24 | | | | 5 | | | 1 | Newburgh | Newburgh 4.23 | 18 Jul 18 |
| 7KMT | 27:02 | | | | 7 | | | 1 | Strathkinness | Strathkinness to Blebocraigs 7K | 9 May 18 |
| 8KXC | 34:49 | | | | 64 | | | 27 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 5.5MMT | 36:19 | | | | 7 | | | 1 | Ceres | Hill of Tarvit 5.5 | 6 Jun 18 |
| 9KMT | 32:17 | | | | 10 | | | 4 | Balmullo | Balmullo Trail 9K | 9 Aug 18 |
| 10KNAD | 36:55 | | | | 16 | | | 3 | Kirkintilloch | Kirkintilloch 10K | 14 Jun 18 |
| 10KNAD | 38:16 | | | | 8 | | | 3 | Dunbar | Dunbar 10K | 14 Apr 18 |
| 10KMT | 39:10 | | | | 1 | | | 1 | Dechmont Law | Dechmont Law 10K | 24 Jun 18 |
| 2017 V40 Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:52 | | | | 26 | L2 | | 4 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4.23MMT | 22:47 | | | | 9 | | | 3 | Newburgh | Newburgh 4.23 | 19 Jul 17 |
| 4.5MMT | 27:47 | | | | 10 | | | 1 | Strathkinness | Strathkinness to Blebo 4.5 | 26 Apr 17 |
| 5MMT | 32:08 | | | | 4 | | | 2 | Balmullo | Balmullo Trail Race | 10 Aug 17 |
| 5.5MMT | 37:10 | | | | 7 | | | 1 | Ceres | Hill of Tarvit 5.5 | 7 Jun 17 |
| 14KMT | 59:13 | | | | 6 | | | | Linlithgow | Beecraigs Festive Handicap | 26 Dec 17 |
| 10MMT | 64:27 | | | | 8 | | | 2 | Dunbar | Dunbar 10 | 7 Oct 17 |
| 2016 V40 Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 28:59 | | | | 4 | | | 2 | Falkland | Skull Mountain Trail Series 4.5 | 26 Jul 16 |
| 5M | 29:17 | | | | 24 | | | 7 | Cupar | Cupar 5 | 12 Mar 16 |
| 5.25MMT | 33:04 | | | | 2 | | | 1 | Falkland | Skull Mountain Trail Series | 21 Jun 16 |
| ZMT | 25:15 | | | | 1 | | | 1 | Falkland | Skull Mountain Trail Series | 19 Apr 16 |
| ZMT | 33:41 | | | | 2 | | | 1 | Falkland | Skull Mountain Trail Series | 17 May 16 |
| 2015 V35 Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:19 | | | | 3 | | | 1 | Falkland Estate | Resolution Run 5K | 1 Jan 15 |
| 8KMT | 35:16 | | | | 2 | | | 1 | Fife | Lost Trails of Falkland 8K | 22 Mar 15 |
| 9KXC | 34:51 | | | | 94 | | | 14 | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 38:01 | | | | 9 | | | 3 | Penicuik | Penicuik 10K | 9 May 15 |
| 10MMT | 73:15 | | | | 2 | | | 1 | Melrose | Three Eildons 10 | 29 Mar 15 |
| ZXC | 33:42 | | | | 44 | | | 22 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| 2014 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8ML | 21:38 | | | | 10 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 3.9M | 21:39 | | | | 8 | | | | Fife | Carnegie Harriers Memorial 3.9 | 5 Aug 14 |
| 4MMT | 25:29 | | | | 4 | | | | Gateside | Gateside Gallop 4 | 3 Sep 14 |
| 4.85MMT | 31:23 | | | | 3 | | | | Balmullo | Balmullo Trail Race | 14 Aug 14 |
| 5.8ML | 34:15 | | | | 22 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 6M | 35:43 | | | | 7 | | | | Balerno | Rigg Race 6 | 26 May 14 |
| 10K | 37:50 | | | | 17 | | | | Penicuik | Penicuik 10K | 10 May 14 |
| 7M | 41:49 | | | | 7 | | | | Aberdour | Donkey Brae 7 | 3 Aug 14 |
| 12KXC | 50:10 | | | | 263 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 14KMT | 56:35 | | | | 4 | | | | Beecraigs | Festive Handicap 14K | 26 Dec 14 |
| ZMTL | 82:15 | | | | 17 | L3 | | | Comrie | Simon Wake Comrie Hills Relay | 14 Sep 14 |
| ZFL | 31:55 | | | | 11 | | | | Edinburgh | Hunters Bog Trot | 19 Apr 14 |
| ZFL | 40:33 | | | | 29 | | | | Stirling | Dumyat Hill Race (5M/1280ft) | 7 May 14 |
| ZFL | 86:41 | | | | 60 | | | | Dollar | Dollar (9.3M/3379ft) | 28 Jun 14 |
| 2013 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 26:23 | | | | 9 | | | | Gateside | Gateside Gallop 4 | 4 Sep 13 |
| 10K | 38:20 | | | | 9 | | | 1 | Glasgow | Nigel Barge Memorial 10K | 17 Aug 13 |
| 10KMT | 37:55 | | | | 3 | | | | Glasgow | Deafblind Scotland Canal Run 10K | 20 Apr 13 |
| 10MMT | 62:37 | | | | 9 | | | | Dunbar | Dunbar 10 | 5 Oct 13 |
| ZRDL | 22:20 | | | | 10 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZMT | 31:48 | | | | 6 | | | | Balmullo | Balmullo Trail Race | 8 Aug 13 |
| ZXC | 36:30 | | | | 85 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 37:40 | | | | 26 | | | | Gorebridge | Lasswade AAC Open | 3 Nov 13 |
| ZXCL | 14:44 | | | | 66 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZFL | 36:41 | | | | 13 | | | | Luthrie | Normans Law Hill Race | 30 Mar 13 |
| 2012 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 24 Aug 12 |
| 4.25MMT | 27:26 | | | | 8 | | | | Newburgh | Newburgh 4.25 | 11 Jul 12 |
| 5M | 29:29 | | | | 34 | | | | Cupar | Cupar 5 | 25 Feb 12 |
| 5MMT | 32:19 | | | | 8 | | | | Balmullo | Balmullo 5 | 9 Aug 12 |
| 5.5M | 32:33 | | | | 11 | | | | Milnathort | Milnathort Dash 5.5 | 21 Jun 12 |
| 5.8ML | 34:55 | | | | 26 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 7M | 43:09 | | | | 8 | | | | Aberdour | Donkey Brae 7 | 22 Jul 12 |
| 8M | 52:50 | | | | 36 | | | | Ceres | Ceres 8 | 14 Aug 12 |
| 10MMT | 62:45 | | | | 8 | | | | Dunbar | Dunbar 10 | 6 Oct 12 |
| HM | 83:28 | | | 83:31 | 16 | | | | Kinross | Loch Leven Half Marathon | 12 May 12 |
| ZRDL | 21:46 | | | | 10 | L4 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 34:04 | | | | 76 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 49:12 | | | | 174 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 14:51 | | | | 31 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 16:01 | | | | 53 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:22 | | | | 3 | | | | Dunfermline | Carnegie Harriers 3 | 24 Mar 11 |
| 3M | 18:48 | | | | 6 | | | | Dunfermline | Carnegie Harriers 3 | 12 May 11 |
| parkrun | 18:07 | | | | 23 | | | | Edinburgh | Edinburgh parkrun # 73 | 9 Apr 11 |
| 4M | 23:46 | | | | 35 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 5M | 29:31 | | | | 25 | | | | Edinburgh | Corstorphine 5 | 8 Jun 11 |
| 6MMT | 39:06 | | | | 8 | | | | Falkland | Falkland Flyer 6 | 5 Mar 11 |
| 10K | 36:50 | | | | 17 | | | | Auchterarder | Orchill 10K | 19 Jun 11 |
| 10K | 37:40 | | | 37:50 | 83 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 37:56 | | | | 16 | | | | Kinross | Kinross High School 10K | 28 Apr 11 |
| 10K | 38:07 | | | 38:09 | 19 | | | | Dunfermline | Auld Toon 10K | 1 Jun 11 |
| 10KL | 36:27 | | | | 23 | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 20M | 2:33:45 | | | | 40 | | | | Edinburgh | Edinburgh to North Berwick 20 | 7 May 11 |
| 2010 SEN Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8ML | 18:02 | | | | 1 | | | | Motherwell | LSK Supplies Open Veterans Relay | 24 Jan 10 |
| ZXC | 34:44 | | | | 97 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 36:05 | | | | 97 | | | | Stirling | Scottish East District League | 16 Oct 10 |