Club: St. Albans Striders Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 60 7.5i 7.5i 100 11.75/11.5/11.4w 11.90/11.5 11.89/11.5 11.89/11.4w 11.5 12.49/11.7 11.75 200 23.61/23.6/23.24w 23.61/23.4w 23.84/23.6 24.02/23.24w 23.88/23.8 400 52.02 52.02 56.19 54.17 56.96i 56.04/54.5i 800 2:30.43 2:30.43 HJ 1.35 1.35 TJ 10.26 10.26 10.16 SP7.26K 5.61 5.61 HT7.26K 9.65 9.65 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:12 20:38 19:12 23:57 22:39 22:43

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:38				52				Mile End	Mile End parkrun # 379	11 May 19
5.053KL	19:24				39	L8			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
2018 SEN Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				5			1	Cassiobury	Cassiobury parkrun # 196	20 Oct 18
parkrun	19:31				17				St Albans	St Albans parkrun # 356	6 Oct 18
parkrun	19:37				10				Cassiobury	Cassiobury parkrun # 191	15 Sep 18
parkrun	19:38				10			1	Cassiobury	Cassiobury parkrun # 198	3 Nov 18
parkrun	19:44				15				Cassiobury	Cassiobury parkrun # 200	17 Nov 18
parkrun	20:13				25				Hampstead Heath	Hampstead Heath parkrun # 382	1 Sep 18
parkrun	20:15				2				Fairview, IRL	Fairview parkrun # 68	10 Nov 18
parkrun	20:56				38				Bournemouth	Bournemouth parkrun # 257	30 Jun 18
parkrun	21:06				5			1	Aldenham	Aldenham parkrun # 155	9 Jun 18
parkrun	25:23				23				Aldenham	Aldenham parkrun # 139	10 Feb 18
9.2KXC	39:22				186				Luton	Chiltern League	1 Dec 18
2017 SEN Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				4	2			Cambridge	Cambridge University AC Sports	6 May 17
100	11.90		-3.5		6	3			Lee Valley	Lee Valley Open	8 Apr 17
100	12.0				2	ns			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
200	23.4	w	3.2		3	S			Cambridge	Oxford University v Cambridge University Inter Varsity Meeting	14 May 17
200	23.61		-1.4		6	2			Lee Valley	Lee Valley Open	8 Apr 17
200	24.1				1	ns			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
200	24.23		-2.0		6	h6			Bedford	BUCS Championships	30 Apr 17
400	52.02				3	1			Battersea	London Universites & Colleges Series	27 May 17
400	52.2				3	1			Cambridge	Cambridge University AC Sports	6 May 17
parkrun	23:57				89				Hampstead Heath	Hampstead Heath parkrun # 340	4 Nov 17
2016 SEN Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				1	2			Cambridge	Cambridge University AC Sports	30 Apr 16
100	11.89		0.0		6	1			Lee Valley	London Inter-Club Challenge	17 Apr 16
100	11.98		-1.4		5	3			Mile End	Mile End Open Series	4 Jul 16
200	23.6				3				Cambridge	Cambridge University AC Sports	30 Apr 16
200	23.84		1.3		4	5			Hendon	London Inter-Club Challenge	30 Jul 16
200	23.99	w	2.3		5	7			Lee Valley	Lee Valley Summer Sprint Series Open	3 Aug 16
200	24.32		-1.1		5	3			Mile End	Mile End Open Series	4 Jul 16
200	24.50		-0.9		5	1			Mile End	Mile End Open Series	22 Aug 16
400	56.19				4	2			Lee Valley	London Inter-Club Challenge	17 Apr 16
HJ	1.35				8				Cambridge	Cambridge University Cuppers	15 Oct 16
TJ	10.26				6				Cambridge	Cambridge University Cuppers	16 Oct 16
SP7.26K	5.61				9				Cambridge	Cambridge University Cuppers	16 Oct 16
HT7.26K	9.65				6				Cambridge	Cambridge University Cuppers	15 Oct 16
2015 SEN Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.4	w			3	1			Cambridge	Cambridge University Athletics Club Sports	9 May 15
100	11.89		1.8		5	8			Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
100	11.99		-0.7		8	14			Lee Valley	Lee Valley Sprint Series Open	22 Jul 15
100	12.2				2	2			Cambridge	Cambridge University Athletics Cuppers	25 Oct 15
200	23.24	w	3.9		3	B			Cambridge	Oxford University v Cambridge University Inter Varsity Meeting	16 May 15
200	23.6	w			2				Cambridge	Cambridge University Athletics Club Sports	9 May 15
200	23.94	w	3.4		5	5			Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
200	24.02		0.9		8	9			Lee Valley	Lee Valley Sprint Series Open	22 Jul 15
200	24.8				2	2			Cambridge	Cambridge University Athletics Cuppers	25 Oct 15
200	25.13		-3.0		5	1			Mile End	Better Mile End Open	6 Jul 15
200	25.38		-0.7		7	4			Lee Valley	Lee Valley Open	11 Apr 15
400	54.17				4	2			Mile End	Better Mile End Open - track only	4 May 15
400	55.8				6	2			Cambridge	Cambridge University Athletics Club Sports	9 May 15
400	55.92				2	2			Mile End	Better Mile End Open	6 Jul 15
800	2:30.43				11	1			St. Ives	Cambridgeshire AA Development Open	10 Jun 15
TJ	10.16				7				Cambridge	Cambridge University Athletics Cuppers	25 Oct 15
parkrun	22:39				28				Wimpole Estate	Wimpole Estate parkrun # 151	19 Dec 15
ZXC	36:17				51				Oxford	Oxford University v Cambridge University	28 Nov 15
2014 SEN Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				3	1			Cambridge	Cambridge University AC Sports	11 May 14
400	56.96	i			5	h1			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
400	59.0				3	2			Cambridge	Cambridge University AC Sports	11 May 14
parkrun	22:43				21				Southwark	Southwark parkrun # 20	11 Jan 14
2013 U23 Imperial College
Event	Perf				Pos				Venue	Meeting	Date
60	7.5	i			3				Lee Valley	University of London Championships	27 Apr 13
60	7.6	i			2	1			Lee Valley	University of London Championships	27 Apr 13
100	11.7				7	h9			Bedford	BUCS Championships	4 May 13
100	12.49		-2.2		2	2			Wormwood Scrubs	West London Athletics Network Open Meeting	3 Jul 13
200	23.8				3				Cambridge	Oxford v Cambridge Freshers Varsity Match	3 Nov 13
200	23.88		0.1		6	9			Lee Valley	Lee Valley Sprint Evening Open	17 Jul 13
200	24.26		0.7		5	7			Watford	Watford Open Graded Meeting	24 Jul 13
400	54.5	i			2				Lee Valley	University of London Championships	27 Apr 13
400	56.04				4	4			Watford	Watford Open Graded Meeting	3 Apr 13
ZXC	26:25				59				Reading	London Colleges League	16 Jan 13
2012 U23 Imperial College
Event	Perf				Pos				Venue	Meeting	Date
100	11.75		0.7		7	h1			Olympic Park	BUCS Championships	4 May 12
100	12.04		0.9		4	5			Watford	Watford Graded Open	27 Jun 12
100	12.4		-1.7		6	2			Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
ZXC	29:19				57				Reading	London Colleges League	25 Jan 12
ZXC	34:25				96				Alexander Park	London Colleges League	28 Nov 12
ZXC	34:35				336	B			Cardiff	BUCS Championships	4 Feb 12
2011 U23 Imperial College
Event	Perf				Pos				Venue	Meeting	Date
8.73ML	63:29				12	L2			Luton	Luton Marathon Three-Stage Relay	20 Nov 11
ZXC	28:03				53				Uxbridge	London College League	23 Feb 11
ZXC	35:45				97				Parliament Hill	London Colleges League	19 Oct 11
ZXC	37:42				100				Richmond Park	London Colleges League	2 Nov 11
ZXC	44:59				92				Wimbledon Common	London Colleges League	16 Nov 11
2010 U20 Imperial College
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:43				74				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	36:00				83				Parliament Hill	London Colleges League	20 Oct 10
ZXC	45:32				70				Wimbledon Common	London College League	17 Nov 10

Total Performances: 82

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