| Coach: | Yes | | Club: | Tamworth | | Gender: | Male | | Age Group: | V50 | | County: | Staffordshire | | Region: | West Midlands | | Nation: | England |
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| I have been involved in athletics since the age of 9, when I joined Bexley AC. I remained a member their until 1998 when I relocated to the Midlands and joined Tamworth AC.
I have been coaching since my early 20's; mainly 400m, 800m and hurdles, but also 100m & 200m athletes.
In my late teens, I represented London at English Schools and inter county cross country events and Kent County AA on the track.
I describe the standard I achieved as being "county standard when county standard meant something" - I remember competing in the Kent champs as an under 20 and there were always 3 or 4 heats for 1500m; something I have sadly not seen at a county champs for many years.
My career bests are:
400m - 54.0 1989
800m - 1.59.3 1989
1500m - 4.05.5 1985
3000m - 8.58.7 1985
Unfortunately, I was involved in a car crash in my mid 20's and have suffered various problems since, but with the right help over recent years, I am again enjoying my athletics as a master, where I motivate myself by thinking in terms of having PB's for each age group. |
| 2:07.5 | | | | | | | | | | | | 2:07.5 | | 2:10.32 | | 4:25.4 | | | | | | | | | | | | 4:25.4 | | | | 7.09 | | | | | | | | | 7.09 | | | | | | | 19.79 | 17.08 | | | | | | | | 19.79 | | | | | | | 20.89 | 20.82 | | | | | | | | 20.89 | | | | | |
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| 2018 V50 Tamworth | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | DT2K | 17.08 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 | | JT800 | 20.82 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 | | 2010 V40 Tamworth | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | SP7.26K | 7.09 | | | | 8 | A | | | Nottingham | Midland League Division 7 | 2 May 10 | | SP7.26K | 6.63 | | | | 7 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 | | SP7.26K | 6.61 | | | | 6 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 | | DT2K | 19.79 | | | | 6 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 | | DT2K | 19.31 | | | | 5 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 | | JT800 | 20.89 | | | | 4 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 | | JT800 | 19.33 | | | | 5 | B | | | Nottingham | Midland League Division 7 | 2 May 10 | | 2007 V40 Tamworth | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:07.5 | | | | 2 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 | | 800 | 2:07.9 | | | | 4 | B | | | Tamworth | Midland Men's League Division 4 | 5 May 07 | | 1500 | 4:25.4 | | | | 6 | A | | | Tamworth | Midland Men's League Division 4 | 5 May 07 | | 2005 V35 Tamworth | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:10.32 | | | | 7 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
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