| 2025 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:33 | | | 29:36 | 17 | | | | Sudbury | Sudbury 5 | 18 Apr 25 |
| 2024 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:27:44 | c | | | 9414 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2013 SEN Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.09 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:06.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HJ | 1.75 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.70 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| TJ | 9.96 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT7.26K | 14.12 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 10K | 35:27 | | | | 7 | | | | Colchester | Colchester 10K | 12 May 13 |
| HM | 80:25 | | | 80:26 | 21 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| 2011 U23 Colchester & Tendring/Southend/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:02.4 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 3.5ML | 20:53 | | | | 10 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 2010 U23 Colchester & Tendring/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.18 | | -0.7 | | 5 | ns | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 51.17 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 52.4 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 400 | 53.15 | | | | 8 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 1:59.00 | | | | 4 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:19.48 | | | | 1 | ns | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.75 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| ZXC | 27:57 | | | | 16 | | | 6 | Colchester | Essex League | 2 Jan 10 |
| 2009 U20 Colchester & Tendring/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 400 | 51.4 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 400 | 51.93 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 1:56.91 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:58.9 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 1:59.27 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:00.3 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 800 | 2:00.5 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:01.1 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:04.1 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 800 | 2:04.3 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 1500 | 4:18.7 | | | | 3 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| HJ | 1.80 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| HJ | 1.80 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| HJ | 1.65 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| ZXC | 25:29 | | | | 3 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 28:00 | | | | 6 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 28:10 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 29:25 | | | | 40 | | | 12 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 30:41 | | | | 15 | | | 4 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 32:13 | | | | 24 | | | 7 | Thurrock | Essex League | 10 Oct 09 |
| 2008 U20 Colchester & Tendring/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | B | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 1:57.03 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 800 | 1:57.3 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 800 | 1:57.54 | | | | 6 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:57.7 | | | | 1 | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| 800 | 1:58.04 | | | | 4 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:58.07 | | | | 4 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:58.40 | | | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:58.5 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 800 | 1:59.6 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 800 | 2:00.86 | | | | 3 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:05.66 | | | | 6 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:06.25 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:14.2 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 3000 | 9:06.80 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| ZXC | 15:55 | | | | 49 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:28 | | | | 3 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 21:01 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:30 | | | | 3 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 23:30 | | | | 23 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:14 | | | | 262 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 28:09 | | | | 16 | | | 4 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:49 | | | | 9 | | | 3 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:53 | | | | 15 | | | 3 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:02 | | | | 20 | | | 5 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 34:30 | | | | 29 | | | 4 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 36:57 | | | | 7 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| 2007 U17 Colchester & Tendring/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.3 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 23 Jun 07 |
| 800 | 1:56.0 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 1:56.18 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 1:56.47 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 800 | 1:56.73 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:56.82 | | | | 2 | h1 | | | Coventry | UK School Games | 25 Aug 07 |
| 800 | 1:56.9 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 1:56.99 | | | | 2 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:57.39 | | | | 8 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:57.6 | | | | 2 | h3 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 1:58.51 | | | | 4 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:58.8 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:00.72 | | | | 8 | | | | Coventry | UK School Games | 26 Aug 07 |
| 800 | 2:01.4 | | | | 5 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 2:01.5 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:01.50 | | | | 5 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:08.8 | | | | 3 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 1500 | 4:11.74 | | | | 2 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:12.66 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 9:10.5 | | | | 1 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| ZXC | 17:38 | | | | 47 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:02 | | | | 1 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 24:15 | | | | 1 | | | 1 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 25:05 | | | | 3 | | | 3 | Basildon | Essex League | 24 Nov 07 |
| 2006 U17 Colchester & Tendring/Team Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 2:04.2 | | | | 1 | B | | | Colchester | East Anglian League | 6 Aug 06 |
| 800 | 2:04.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 2:04.77 | | | | 2 | 4 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 1500 | 4:23.48 | | | | 2 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |