Manuel Da Silva

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Club:Thames Valley
Gender:Male
Age Group:V35
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
8002:14.02:27.42:18.22:14.02:19.32:25.3800
15004:07.74:59.97i4:40.04:38.44:53.615004:07.7
30008:55.710:39.910:00.29:53.910:10.879:50.9710:06.6330008:55.7
500016:02.917:20.717:14.217:18.516:41.4500016:11.916:02.9
1000037:08.037:08.010000
110H25.28/22.925.2831.127.84/23.524.225.922.926.925.626.32110H
400H77.70/70.577.7084.374.773.870.572.080.0779.70400H
2000SC7:57.59:08.57:57.52000SC
3000SC10:43.5212:46.7212:12.9410:43.523000SC
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
5000W29:37.4729:37.475000W
HJ1.501.451.451.451.50HJ
PV1.701.201.101.101.701.00PV
LJ4.354.354.18LJ
TJ10.6110.1710.3810.6110.33TJ
HT7.26K12.3010.7912.2912.30HT7.26K
JT8009.509.50JT800
5K16:2116:345K16:2516:21
parkrun17:3219:1718:3118:5018:0017:3617:3218:5618:37parkrun
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
5M26:3131:2730:175M26:31
10K33:4339:0237:0738:3733:4333:5510K34:0733:54
HM75:4280:3678:3598:27HM76:4775:42
20M2:26:222:26:2220M
Mar2:53:353:19:362:53:35Mar

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Thames Valley
EventPerfPosVenueMeetingDate
110H25.280.22BEtonSouthern Athletics League Division 119 May 19
400H77.704BEtonSouthern Athletics League Division 119 May 19
2000SC9:08.54ASouthamptonSouthern Athletics League Division 117 Aug 19
3000SC12:46.723AEtonSouthern Athletics League Division 119 May 19
PV1.206BEtonBritish Athletics League Division 16 Jul 19
TJ10.174AEtonSouthern Athletics League Division 119 May 19
TJ9.384BSouthamptonSouthern Athletics League Division 117 Aug 19
7.5KXC34:02203Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
8KXC32:07213Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
12KXC48:2185GreenfordMiddlesex County Championships5 Jan 19
15KXC63:38702Parliament HillSouth of England AA Championships26 Jan 19
2018 V35 Thames Valley
EventPerfPosVenueMeetingDate
300010:39.92BPerivaleSouthern Counties Veterans' League Mid London Division1 Aug 18
110H31.13BNorwichSouthern Athletics League Division 120 May 18
400H84.32BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
3000SC12:12.942BBatterseaSouthern Athletics League Division 114 Jul 18
HJ1.453PerivaleSouthern Counties Veterans' League Mid London Division1 Aug 18
PV1.104BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
TJ10.382BWormwood ScrubsSouthern Athletics League Division 123 Jun 18
TJ10.204ANorwichSouthern Athletics League Division 120 May 18
TJ9.914BBatterseaSouthern Athletics League Division 114 Jul 18
5KXCL17:2028L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun19:1731Wycombe RyeWycombe Rye parkrun # 32915 Dec 18
parkrun19:4131Wormwood ScrubsWormwood Scrubs parkrun # 36012 May 18
parkrun21:2341Wormwood ScrubsWormwood Scrubs parkrun # 34917 Feb 18
6.1KL22:0895L3Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC32:42227Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:52249Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC33:54174UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC35:30287Claybury ParkStart Fitness Metropolitan League13 Oct 18
5M31:2711HestonConcorde 517 Jun 18
10.2KXC45:44253Parliament HillLondon Championships17 Nov 18
12KXC50:2968PerivaleMiddlesex County Championships6 Jan 18
12KXC54:031005Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC73:56538BrightonSouth of England AA Championships27 Jan 18
2017 V35 Thames Valley
EventPerfPosVenueMeetingDate
8002:27.43nsPerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
15004:59.97i2Lee ValleyMiddlesex County Championships19 Mar 17
110H23.54ABedfordSweatshop Southern Athletics League Division 121 May 17
110H23.92BDartfordSweatshop Southern Athletics League Division 119 Aug 17
110H27.84-0.72BBromleySweatshop Southern Athletics League Division 115 Apr 17
2000SC7:57.52ADartfordSweatshop Southern Athletics League Division 119 Aug 17
HJ1.453BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
HJ1.402PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
PV1.101BBasingstokeSweatshop Southern Athletics League Division 18 Jul 17
LJ4.352BBromleySweatshop Southern Athletics League Division 115 Apr 17
TJ10.612BatterseaSouthern Counties Veterans' League Mid London Division19 Jun 17
TJ10.202BBromleySweatshop Southern Athletics League Division 115 Apr 17
TJ9.984BBedfordSweatshop Southern Athletics League Division 121 May 17
HT7.26K10.794BBromleySweatshop Southern Athletics League Division 115 Apr 17
5KXCL17:2543L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
5KXCL20:34133L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun18:3121NewcastleNewcastle parkrun # 35421 Jan 17
parkrun19:026Wycombe RyeWycombe Rye parkrun # 23418 Feb 17
parkrun19:0771Wycombe RyeWycombe Rye parkrun # 23818 Mar 17
parkrun19:399Wycombe RyeWycombe Rye parkrun # 2769 Dec 17
5.25KL19:4977L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
8KXC30:50258UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC32:23176Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC33:20137Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
8KXC34:37295Claybury ParkStart Fitness Metropolitan League14 Oct 17
5MXC30:2164KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
10.2KXC45:32309Parliament HillLondon Championships18 Nov 17
12KXC50:1792HillingdonMiddlesex County Championships7 Jan 17
12KXC53:56907NottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN Thames Valley
EventPerfPosVenueMeetingDate
110H24.24BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
400H74.74BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
5KXCL18:3530L4Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
parkrun18:504Wycombe RyeWycombe Rye parkrun # 22624 Dec 16
parkrun19:244Wycombe RyeWycombe Rye parkrun # 17823 Jan 16
parkrun19:2731Wycombe RyeWycombe Rye parkrun # 22410 Dec 16
parkrun20:0018BruetonBrueton parkrun # 3258 Oct 16
parkrun20:079Wycombe RyeWycombe Rye parkrun # 2141 Oct 16
parkrun20:2914Wycombe RyeWycombe Rye parkrun # 18726 Mar 16
parkrun32:31278Wycombe RyeWycombe Rye parkrun # 21829 Oct 16
6KL23:2264L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
8KXC33:37265Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC34:34290Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC34:44300StevenageStart Fitness Metropolitan League12 Nov 16
8KXC36:26126Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K39:0339:023UxbridgeHillingdon 10K28 Mar 16
12KXC49:5079Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC60:571039Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC69:52608Parliament HillSouth of England Championships30 Jan 16
HMNAD91:5791:5452PutneyPutney & Fulham Riverside Half Marathon10 Apr 16
ZXC31:4882KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 SEN Thames Valley
EventPerfPosVenueMeetingDate
300010:00.23BWaltonSweatshop Southern Athletics League Division 130 May 15
300010:54.4210Wormwood ScrubsWest London Network Open Series10 Jun 15
110H25.92BWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
5KXCL20:24118L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun18:0021Wycombe RyeWycombe Rye parkrun # 13818 Apr 15
parkrun18:1321Wycombe RyeWycombe Rye parkrun # 14323 May 15
parkrun18:3241Wycombe RyeWycombe Rye parkrun # 13528 Mar 15
parkrun19:0321Wycombe RyeWycombe Rye parkrun # 12731 Jan 15
parkrun19:187Wycombe RyeWycombe Rye parkrun # 12517 Jan 15
parkrun19:425Wycombe RyeWycombe Rye parkrun # 12914 Feb 15
parkrun20:2051Wycombe RyeWycombe Rye parkrun # 13128 Feb 15
parkrun22:0619Wormwood ScrubsWormwood Scrubs parkrun # 22526 Sep 15
5.053KL17:5733L2Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.994KL23:4464L5AldershotSouthern Men's 6-Stage Relays20 Sep 15
8KXC31:21246Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
5MMT31:051BeaconsfieldBeaconsfield 56 Apr 15
5MXC31:0559KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K37:1537:07318LondonBupa London 10,00025 May 15
12KXC52:07756Parliament HillECCA Saucony English National Championships21 Feb 15
HM80:3980:36311ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM84:5484:4919UxbridgeHillingdon Half Marathon12 Apr 15
20MMT2:36:344ComptonCompton Downland Challenge 204 Apr 15
Mar3:19:553:19:364158LondonVirgin London Marathon26 Apr 15
ZXC30:54161Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC36:54117Horsenden HillATW Metropolitan League10 Jan 15
ZXC45:4936Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL17:3023L4Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:18.22BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:40.03BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:43.52BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
30009:53.93Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
1000037:08.017AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m27 Jun 14
400H73.81BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
5000W29:37.478HendonLondon Inter-Club Challenge30 Aug 14
HJ1.454AHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
PV1.702BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
HT7.26K12.294BHorspathSweatshop Southern Athletics League Division 2 North19 Apr 14
5KXCL17:5021L4Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun17:3651BruetonBrueton parkrun # 1898 Mar 14
parkrun18:0211Wycombe RyeWycombe Rye parkrun # 8726 Apr 14
parkrun18:1411Wycombe RyeWycombe Rye parkrun # 8115 Mar 14
parkrun18:1421Wycombe RyeWycombe Rye parkrun # 883 May 14
parkrun18:1811Wycombe RyeWycombe Rye parkrun # 791 Mar 14
parkrun18:2331Wycombe RyeWycombe Rye parkrun # 11829 Nov 14
parkrun19:0331Wycombe RyeWycombe Rye parkrun # 8222 Mar 14
parkrun20:0811Wycombe RyeWycombe Rye parkrun # 9628 Jun 14
5.053KL17:34 30L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.848KL22:0976L4Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL22:3471L3AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC30:02113Wormwood ScrubsATW Metropolitan League8 Feb 14
8.1KL29:2344L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC35:3590Horsenden HillATW Metropolitan League11 Jan 14
12KXC46:27610NottinghamECCA English National Championships22 Feb 14
15KXC64:18288Parliament HillSouthern Championships25 Jan 14
HM78:3578:3511UxbridgeHillingdon Half Marathon23 Mar 14
HM79:3579:26202ReadingReading Half Marathon2 Mar 14
HM82:0873Lisbon, PORDiscoveries Half Marathon7 Dec 14
20M2:26:2276StaffordStafford 209 Mar 14
Mar2:53:482:53:35758LondonVirgin London Marathon13 Apr 14
ZXC28:5929KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC30:36138StevenageATW Metropolitan League8 Nov 14
ZXC31:00153ClayburyATW Metropolitan League11 Oct 14
ZXC33:09161UxbridgeATW Metropolitan League20 Dec 14
ZXC39:4898Parliament HillLondon Championships15 Nov 14
ZXC46:3334Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXCL18:3695L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:14.03BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:16.33BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
300010:10.877Wormwood ScrubsWest London Athletics Network Open Meeting3 Jul 13
500017:20.72BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
400H70.52BHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
HJ1.501BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
PV1.002BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K12.304BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K11.034BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
5KXCL19:50144L1MansfieldECCA National Relays2 Nov 13
parkrun17:329BruetonBrueton parkrun # 14213 Apr 13
parkrun18:051OxfordOxford parkrun # 7911 May 13
parkrun18:062Wycombe RyeWycombe Rye parkrun # 4025 May 13
parkrun18:0811Wycombe RyeWycombe Rye parkrun # 6914 Dec 13
parkrun18:2221Wycombe RyeWycombe Rye parkrun # 6623 Nov 13
parkrun18:252Wycombe RyeWycombe Rye parkrun # 374 May 13
parkrun18:303Wycombe RyeWycombe Rye parkrun # 411 Jun 13
parkrun18:411Wycombe RyeWycombe Rye parkrun # 2823 Feb 13
parkrun19:414Wycombe RyeWycombe Rye parkrun # 3116 Mar 13
parkrun21:4416Arrow ValleyArrow Valley parkrun # 332 Mar 13
5MXC30:56133ClayburyATW Metropolitan League19 Oct 13
5MXC31:42105Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC30:50161StevenageATW Metropolitan League9 Nov 13
ZXC36:14131NorthwoodATW Metropolitan League9 Feb 13
ZXC38:0689Parliament HillLondon Championships16 Nov 13
ZXC39:32196PerivaleATW Metropolitan League12 Jan 13
ZXC52:3281Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC68:25297Parliament HillSouthern Championships16 Feb 13
ZXCL16:2816L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:19.32BWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
110H22.93AWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
110H24.44AParliament HillSouthern Athletics League Division 2 C9 Jun 12
parkrun18:562Wycombe RyeWycombe Rye parkrun # 822 Sep 12
parkrun19:044Wycombe RyeWycombe Rye parkrun # 425 Aug 12
parkrun20:025Wormwood ScrubsWormwood Scrubs parkrun # 3221 Jan 12
parkrun20:1813Wycombe RyeWycombe Rye parkrun # 318 Aug 12
parkrun20:387Wormwood ScrubsWormwood Scrubs parkrun # 344 Feb 12
parkrun21:124Wormwood ScrubsWormwood Scrubs parkrun # 3511 Feb 12
parkrun21:2312Wycombe RyeWycombe Rye parkrun # 198 Dec 12
5.053KL17:43 23L8Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL22:4469L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
HM98:3498:27108Farnham CommonBurnham Beeches Half Marathon19 Aug 12
ZXC29:10100Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC31:08130ClayburyATW Metropolitan League20 Oct 12
ZXC35:25217Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC43:47158Parliament HillLondon Championships17 Nov 12
ZXC49:0984Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC49:47864Parliament HillEnglish National Championships25 Feb 12
ZXC61:58263BrightonSouthern Championships28 Jan 12
ZXCL16:5013L4Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 SEN Thames Valley
EventPerfPosVenueMeetingDate
15004:38.44BIpswichSouthern Men's League Division 121 May 11
JT8009.504BIpswichSouthern Men's League Division 121 May 11
parkrun18:372Wormwood ScrubsWormwood Scrubs parkrun # 2029 Oct 11
parkrun18:411Wormwood ScrubsWormwood Scrubs parkrun # 1310 Sep 11
parkrun18:543Wormwood ScrubsWormwood Scrubs parkrun # 1524 Sep 11
parkrun19:102Wormwood ScrubsWormwood Scrubs parkrun # 1922 Oct 11
5.506KL19:1716L12Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL21:3649L5AldershotSouthern Road Relay Championships25 Sep 11
5MMT39:2719PershoreFladbury Festive 52 Jan 11
10K38:3736London Victoria ParkMiddlesex 10K4 Sep 11
10K42:01140Walton-on-ThamesElmbridge 10K24 Jul 11
ZXC29:5034KingsburyLiddiard Trophy22 Oct 11
ZXC31:56207StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC32:31135Alexandra PalaceMetropolitan League15 Jan 11
ZXC32:33140RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC35:47107PerivaleMetropolitan League12 Feb 11
ZXC40:36104Parliament HillLondon Championships19 Nov 11
ZXC46:15423Alton TowersEnglish National Championships19 Feb 11
ZXC54:3584Trent ParkMiddlesex County Championships8 Jan 11
ZXC63:23348Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL17:5413L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL20:08141L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:25.35BPeterboroughSouthern Men's League Division 131 Jul 10
30009:50.9771WatfordWatford Graded Open19 May 10
300010:05.27HendonSefton Brancker & SEAX Trophies30 Jun 10
500017:14.24BPeterboroughSouthern Men's League Division 131 Jul 10
110H26.95BPeterboroughSouthern Men's League Division 131 Jul 10
400H72.04BPeterboroughSouthern Men's League Division 131 Jul 10
LJ4.185APeterboroughSouthern Men's League Division 131 Jul 10
TJ10.335BPeterboroughSouthern Men's League Division 131 Jul 10
5.506KL19:0217 L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
8.663KL30:5242L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
ZXC32:2270Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC32:57175Trent ParkMetropolitan League13 Nov 10
ZXC40:28107Parliament HillLondon Championships20 Nov 10
ZXC46:4024RuislipMiddlesex County Championships23 Jan 10
ZXC48:55493LeedsEnglish National Championships27 Feb 10
ZXC64:12269Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Thames Valley
EventPerfPosVenueMeetingDate
15004:53.68BCardiffBritish Athletics League National 26 Jun 09
300010:06.6312AWatfordWatford Open Graded Meeting17 Jun 09
500017:18.57BCardiffBritish Athletics League National 26 Jun 09
110H25.6-0.15BCardiffBritish Athletics League National 26 Jun 09
400H80.078ACardiffBritish Athletics League National 26 Jun 09
5.994KL22:0162L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
5M30:172StevenageFairlands Valley Jubilee 513 Sep 09
ZRD37:29103WindsorDorney Lake 5/10K15 Mar 09
ZXC28:2019KingsburyLiddiard Trophy24 Oct 09
ZXC29:0817Alexandra PalaceNorth London Championships14 Nov 09
ZXC31:2391StevenageMetropolitan League17 Jan 09
ZXC37:5954Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC44:2041Trent ParkMiddlesex County Championships10 Jan 09
ZXC61:39148HillingdonSouthern Championships24 Jan 09
2008 SEN Thames Valley
EventPerfPosVenueMeetingDate
ZRDL14:02-2L2AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL18:48-37L2Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC27:019KingsburyLiddiard Trophy25 Oct 08
ZXC28:3519KingsburyNorth of the Thames Championships13 Dec 08
ZXC29:347RuislipNorth London Championships15 Nov 08
ZXC30:1840Wormwood ScrubsMetropolitan League8 Nov 08
ZXC31:1864RuislipMetropolitan League29 Nov 08
ZXC36:4771Parliament HillLondon XC Championships22 Nov 08
ZXC37:1696PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC38:49289Alton TowersEnglish National Championships23 Feb 08
ZXC49:2945CockfostersMiddlesex Championships5 Jan 08
2007 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
500016:41.4ReadingSouthern Men's League Division 15 May 07
500016:43.7TonbridgeSouthern Men's League Div 1 (2) & 3S (3)2 Jun 07
10K33:4318Port ErinIsle of Man Easter Festival 10K6 Apr 07
10K35:391GoringGoring 10K25 Feb 07
10K36:583London Regent's ParkMornington Chasers Regent's Park Winter 10K 6-race Grand Prix Series2 Dec 07
ZXC27:4124KingsburyNorth Of The Thames Championships17 Nov 07
ZXC30:4862Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC36:4158Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
110H26.32-0.38BSportcityBritish Athletics League Premiership3 Jun 06
400H79.708ASportcityBritish Athletics League Premiership3 Jun 06
3000SC10:43.5211SportcityBritish Athletics League Premiership3 Jun 06
3000SC10:43.52Manchester (SC)3 Jun 06
5K16:348WarringtonLymm 5km24 Jun 06
10K33:5520Port ErinIsle of Man Easter Festival 10km14 Apr 06
10K33:582WarringtonWarrington 10km29 Jun 06
2005 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
5K16:252Manchester (AP)MANCHESTER FRONTRUNNERS ALEXANDRA PARK 5km6 Nov 05
5K17:221Manchester (AP)ALEXANDRA PARK 5km Whalley Range2 Oct 05
10K34:074DouglasISLE OF MAN EASTER FESTIVAL 10km Road Race, National Sports Centre25 Mar 05
HM76:4713CardiffCardiff Marathon & Half Marathon9 Oct 05
2004 SEN Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
30008:55.714StretfordOpen25 May 04
500016:11.91BPortsmouthPortsmouth14 Aug 04
5K16:215Leeds (Hyde Park)HYDE PARK 5km SERIES Leeds4 Aug 04
5K16:2617WythenshaweSALE SIZZLER 5km29 Jul 04
5K17:207ChorleyADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire21 May 04
5M26:3110WythenshaweNIKE SALE 531 May 04
10K33:547BicesterANDY READING MEMORIAL 10km12 Dec 04
HM75:428StaffordSTAFFORD HALF-MARATHON28 Mar 04
2003 U23 Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
500016:02.91BHaringeyHaringey17 May 03
500016:05.31BPerivalePerivale28 Jun 03
500016:23.287h3BedfordBUSF Champs Bedford5 May 03
2002 U23 Thames Valley/Manchester Uni
EventPerfPosVenueMeetingDate
15004:07.72IlfordD2 Cricklefields, Ilford13 Jul 02
Total Performances: 294
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352017166
1500iV35201727
1500U232002132
1500ALL2002563
1500V352017208
3000ALL2004308
3000ALL20101263
3000ALL20141558
3000V352018231
5000U23200355
5000ALL2003433
5000ALL2004510
400HV35201656
400HV35201861
400HV35201953
2000SCV35201730
2000SCV35201937
3000SCV35201840
3000SCV35201945
HJV35201743
HJV35201839
PVV35201751
PVV35201850
PVV35201934
LJV35201787
TJV35201730
TJV35201830
TJV35201935
HT7.26KV35201787
5KALL2004616
5KALL2005674
5KALL2006792
parkrunALL20132668
parkrunALL20143403
parkrunALL20155651
5MU23200426
5MALL2004304
5MV352018492
5MALL20182534
10KALL2004843
10KALL2005991
10KALL2006863
10KALL2007809
10KALL20154233
HMALL2004585
HMU23200433
HMALL2005798
HMALL20141628
HMALL20152639
MarALL20141121