| 2018 V35 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:32.45 | | | | 9 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5M | 26:40 | | | | 1 | | | 1 | Coventry | Sphinx AC Summer 5 | 13 Jun 18 |
| 5M | 26:48 | | | | 3 | | | 1 | Coventry | Ryton Pool 5 | 24 May 18 |
| 10K | 32:40 | | | 32:40 | 14 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10KMT | 32:58 | c | | | 2 | | | | Leamington Spa | Leamington Regency 10K | 15 Apr 18 |
| 2017 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.47 | | | | 1 | | | | Leamington Spa | Warwickshire County Open Graded Series | 5 Jul 17 |
| 10000 | 32:42.46 | | | | 15 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 16:14 | | | | 1 | | | | Coventry | Massey Ferguson Corporate 5 | 16 Aug 17 |
| parkrun | 15:50 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 78 | 12 Aug 17 |
| 8.65KL | 29:45 | | | | 19 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 31:40 | | | | 4 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10K | 32:22 | | | 32:21 | 17 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10KXC | 36:22 | | | | 8 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.75MXC | 37:35 | | | | 4 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 12KXC | 44:23 | | | | 164 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 70:18 | | | 70:17 | 5 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 72:51 | | | 72:51 | 5 | | | | Worcester | Worcester City Half Marathon | 17 Sep 17 |
| HM | 72:54 | | | 72:54 | 1 | | | | Warwick | BHF Warwick Half Marathon | 5 Mar 17 |
| Mar | 2:27:24 | | | 2:27:24 | 53 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 2:28:50 | c | | | 70 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.9 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 10000 | 32:13.80 | | | | 16 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 270 | 28 May 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 263 | 9 Apr 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 248 | 1 Jan 16 |
| 5.88KL | 19:12 | | | | 7 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 10KMT | 33:35 | | | 33:35 | 2 | | | | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 10KXC | 33:08 | | | | 12 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| ZXC | 29:39 | | | | 5 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 34:38 | | | | 4 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.5 | | | | 2 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 5K | 15:57 | | | | 1 | | | | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 198 | 17 Jan 15 |
| parkrun | 16:28 | | | | 2 | | | 1 | Leamington | Leamington parkrun # 228 | 15 Aug 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 277 | 1 Aug 15 |
| 5M | 26:07 | | | | 2 | | | | Coventry | Autumnal 5 | 19 Aug 15 |
| 10K | 32:17 | | | 32:17 | 18 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 32:23 | | | 32:22 | 3 | | | | Worcester | Worcester City 10K | 20 Sep 15 |
| 12KXC | 38:44 | | | | 120 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 70:33 | | | 70:31 | 14 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 31:22 | | | | 6 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 36:16 | | | | 6 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 36:30 | | | | 6 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 39:46 | | | | 32 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.18 | | | | 2 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 3000 | 8:57.3 | | | | 1 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 3000 | 9:13.7 | | | | 2 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 5000 | 15:28.0 | | | | 5 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:45.83 | | | | 1 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 5000 | 16:14.3 | | | | 2 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 10000 | 32:13.43 | | | | 12 | B | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| parkrun | 15:56 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 207 | 12 Jul 14 |
| 5M | 26:01 | | | | 2 | | | | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 26:08 | | | | 1 | | | | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 26:09 | | | | 1 | | | | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 10K | 32:39 | | | | 2 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 32:48 | | | 32:45 | 46 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 32:52 | c | | | 37 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 33:16 | | | 33:16 | 76 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:26 | | | 33:24 | 1 | | | | Warwick | Two Castles 10K | 8 Jun 14 |
| 10KMT | 33:03 | | | 33:02 | 1 | | | | Leamington Spa | Regency 10K | 6 Apr 14 |
| 11KXC | 38:03 | | | | 116 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 12KXC | 42:28 | | | | 23 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 70:47 | | | 70:46 | 18 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 71:20 | c | | | 12 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 72:15 | | | 72:13 | 8 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 72:24 | | | 72:24 | 1 | | | | Warwick | BHF Warwick Half Marathon | 23 Mar 14 |
| Mar | 2:25:43 | | | 2:25:32 | 25 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 32:00 | | | | 3 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 32:30 | | | | 4 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 39:26 | | | | 7 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXC | 39:32 | | | | 4 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.3 | | | | 1 | 1 | | | Leamington | Leamington 3000m Club Championships | 23 Apr 13 |
| 5000 | 16:00.2 | | | | 3 | A | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 5000 | 16:05.4 | | | | 2 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 5K | 16:11 | | | | 1 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 16:13 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 194 | 30 Nov 13 |
| 5.848KL | 18:59 | | | | 14 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 26:00 | | | | 4 | | | | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5M | 26:10 | | | | 3 | | | | Corby | EMGP Corby 5 | 29 May 13 |
| 5M | 26:13 | | | | 4 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 26:32 | | | | 2 | | | | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 5M | 26:35 | | | | 1 | | | | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 6M | 32:09 | | | | 1 | | | | Rugby | Rugby 6 | 15 May 13 |
| 10K | 32:27 | | | | 38 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 32:40 | | | 32:38 | 20 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 33:11 | | | 33:11 | 6 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 33:15 | | | 33:14 | 2 | | | | Warwick | Two Castles 10K | 9 Jun 13 |
| 10K | 33:35 | | | | 5 | | | | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10K | 33:36 | | | | 2 | | | | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10KMT | 33:16 | | | 33:15 | 3 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| HM | 70:41 | c | | | 17 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 72:05 | | | 72:05 | 1 | | | | Warwick | Warwick Castle Half Marathon | 17 Mar 13 |
| ZXC | 30:42 | | | | 3 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 31:27 | | | | 5 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 31:46 | | | | 1 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 32:02 | | | | 4 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 32:39 | | | | 5 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 35:52 | | | | 9 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 36:06 | | | | 6 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 36:26 | | | | 26 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:17 | | | | 6 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 10KMT | 34:21 | | | 34:18 | 3 | | | | Leamington Spa | Regency 10K | 15 Apr 12 |
| ZXC | 31:49 | | | | 7 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 33:01 | | | | 5 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 35:20 | | | | 11 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 35:40 | | | | 2 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 39:03 | | | | 4 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2010 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:42 | | | | 7 | | | | Fradley | Fradley 10K | 14 Mar 10 |
| ZXC | 40:48 | | | | 13 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| 2009 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 1 | | | | Burnham-on-Sea | Burnham-on-Sea Winter 5K Series | 5 Feb 09 |
| Mar | 2:35:00 | | | 2:35:00 | 100 | | | | London | London Marathon | 26 Apr 09 |
| ZXC | 32:09 | | | | 5 | | | | Sandhurst | Army Finals | 4 Feb 09 |
| ZXC | 34:56 | | | | 12 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| 2008 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:38:24 | | | 2:38:23 | 6 | | | | Abingdon | Abingdon Marathon | 19 Oct 08 |
| 2007 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 4 | | | | Bristol | Bridge Inn 5K | 27 Nov 07 |
| 10K | 34:56 | | | | 4 | | | | Chippenham | Eas Castle Combe 10K | 25 Nov 07 |
| Mar | 2:37:57 | | | | 109 | | 100 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Birchfield H/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:47:47 | | | | 7 | | | | Luton | Luton Marathon | 3 Dec 06 |