| 2019 V55 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.35 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| PV | 2.35 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| PV | 2.30 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| PV | 2.30 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| SP7.26K | 7.48 | | | | 4 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| SP7.26K | 6.73 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| SP7.26K | 6.63 | | | | 5 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 20.53 | | | | 4 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| DT2K | 20.49 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 19.43 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| DT2K | 19.25 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| HT7.26K | 23.91 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| HT7.26K | 21.84 | | | | 6 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| HT7.26K | 21.46 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| HT7.26K | 21.18 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT800 | 22.63 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| JT800 | 20.77 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| JT800 | 19.81 | | | | 2 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| JT800 | 19.50 | | | | 4 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 V55 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| HJ | 1.25 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HJ | 1.00 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| PV | 2.40 | | | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 2.30 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| PV | 2.30 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| PV | 2.30 | | | | 3 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| PV | 2.15 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| SP7.26K | 7.31 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| SP7.26K | 6.99 | | | | 2 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| DT2K | 23.64 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| DT2K | 22.82 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| DT2K | 19.63 | | | | 2 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| DT2K | 19.55 | | | | 3 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT2K | 17.11 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT7.26K | 23.90 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HT7.26K | 23.54 | | | | 6 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| HT7.26K | 23.17 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT7.26K | 23.09 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 22.59 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| HT7.26K | 22.44 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT800 | 23.57 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| JT800 | 23.14 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT800 | 23.09 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| JT800 | 22.90 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| JT800 | 21.58 | | | | 4 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT800 | 20.93 | | | | 2 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| JT800 | 20.87 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 2016 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 4 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| HJ | 1.25 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| PV | 2.40 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| PV | 2.20 | | | | 3= | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| PV | 2.20 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| PV | 2.15 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| TJ | 7.68 | | | | 2 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| TJ | 7.42 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP7.26K | 8.33 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| SP7.26K | 7.86 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| SP7.26K | 7.85 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP7.26K | 7.74 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| SP7.26K | 7.59 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| SP7.26K | 7.50 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| SP7.26K | 7.25 | | | | 2 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| DT2K | 23.58 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT2K | 22.51 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT2K | 22.38 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT2K | 22.06 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT7.26K | 23.21 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT7.26K | 23.01 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 22.35 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| JT800 | 21.94 | | | | 3 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| JT800 | 20.99 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2015 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | w | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100 | 14.5 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 100 | 14.7 | | | | 3 | B | | | Norwich | East Anglian League | 3 May 15 |
| 200 | 29.1 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 200 | 29.2 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 29.3 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 29.5 | | | | 2 | B | | | Norwich | East Anglian League | 3 May 15 |
| HJ | 1.25 | | | | 2 | B | | | Norwich | East Anglian League | 3 May 15 |
| HJ | 1.25 | | | | 3 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| HJ | 1.25 | | | | 4 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HJ | 1.25 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| PV | 2.50 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| PV | 2.30 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| PV | 2.30 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| PV | 2.20 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| PV | 2.20 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| LJ | 3.85 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| LJ | 3.82 | | | | 5 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 3.67 | | | | 3 | B | | | Norwich | East Anglian League | 3 May 15 |
| LJ | 3.48 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| TJ | 8.14 | | | | 4 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| TJ | 8.01 | | | | 4 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| TJ | 7.93 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| TJ | 7.76 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| TJ | 7.63 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| SP7.26K | 8.47 | | | | 1 | ns | | | Norwich | East Anglian League | 3 May 15 |
| SP7.26K | 8.08 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP7.26K | 7.80 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| SP7.26K | 7.62 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP7.26K | 7.56 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| DT2K | 22.86 | | | | 1 | ns | | | Norwich | East Anglian League | 3 May 15 |
| DT2K | 22.19 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| DT2K | 22.09 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| DT2K | 21.75 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| DT2K | 20.88 | | | | 3 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| HT7.26K | 24.85 | | | | 3 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| HT7.26K | 23.93 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT7.26K | 23.79 | | | | 2 | ns | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HT7.26K | 23.68 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| JT800 | 28.43 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 21.93 | | | | 3 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT800 | 21.89 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| JT800 | 21.05 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 2014 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| PV | 2.00 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 8.53 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP7.26K | 8.05 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 7.99 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT2K | 23.49 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 25.08 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 25.06 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT7.26K | 21.47 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HT7.26K | 19.00 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2013 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100 | 14.1 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 100 | 14.6 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HJ | 1.20 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.20 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HJ | 1.20 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| PV | 2.20 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| PV | 2.20 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| PV | 2.20 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.10 | | | | 1 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| PV | 2.00 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| PV | 1.50 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 4.08 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| LJ | 3.62 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| LJ | 3.51 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| TJ | 8.56 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| TJ | 8.51 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| TJ | 8.38 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| SP7.26K | 7.20 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| SP7.26K | 7.14 | | | | 6 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| SP6K | 7.95 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| SP6K | 7.85 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| SP6K | 7.49 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| WT11.34K | 10.67 | | | | 1 | | | | Norwich | Norwich Winter Solstice Throws Competition | 22 Dec 13 |
| WT11.34K | 10.65 | | | | 1 | | | | Norwich | Last Gasp Throws Meeting | 26 Sep 13 |
| DT2K | 20.51 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT2K | 16.92 | | | | 5 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| DT1.5K | 19.48 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| DT1.5K | 19.40 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| HT7.26K | 23.66 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 22.59 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 22.21 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT7.26K | 19.32 | | | | 4 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| HT6K | 29.47 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| HT6K | 28.95 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 16 Feb 13 |
| HT6K | 28.67 | | | | 2 | | | | Norwich | Norwich Winter Solstice Throws Competition | 22 Dec 13 |
| HT6K | 28.44 | | | | 1 | | | | Norwich | Last Gasp Throws Meeting | 26 Sep 13 |
| HT6K | 27.96 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT6K | 27.89 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HT6K | 27.64 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| JT800 | 20.47 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| JT700 | 21.20 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 2012 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 14.2 | | | | 4 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 200 | 28.0 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 200 | 28.4 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 200 | 29.1 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| HJ | 1.35 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| HJ | 1.25 | | | | 2 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| HJ | 1.25 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| HJ | 1.10 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HJ | 1.00 | | | | 6 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| PV | 2.00 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| PV | 2.00 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 2.00 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 1.30 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| LJ | 3.68 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| TJ | 8.74 | | | | 2 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| TJ | 8.37 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 8.11 | | | | 2 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| TJ | 7.84 | | | | 6 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| SP7.26K | 7.64 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP6K | 7.34 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| WT11.34K | 9.83 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| DT2K | 19.49 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 19.03 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 18.16 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| DT1.5K | 22.93 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| DT1.5K | 22.07 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| DT1.5K | 21.96 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| DT1.5K | 19.78 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| HT7.26K | 25.93 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 24.13 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 23.27 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 22.12 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 21.95 | | | | 2 | A | | | Ipswich | East Anglian League | 20 May 12 |
| HT6K | 30.04 | | | | 1 | | | | Ipswich | Hogmanay Hammer Hurl | 30 Dec 12 |
| HT6K | 29.62 | | | | 1 | | | | Norwich | Norwich Open Throws Meeting | 8 Sep 12 |
| HT6K | 28.42 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| HT6K | 28.33 | | | | 1 | | | | Norwich | Norwich Last Gasp Throws Meet | 27 Sep 12 |
| HT6K | 28.11 | | | | 1 | | | | Norwich | Winter Solstice Throws Competition | 22 Dec 12 |
| HT6K | 27.21 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HT6K | 24.94 | | | | 2 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| HT6K | 23.62 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| JT800 | 22.57 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 22.48 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| JT800 | 21.87 | | | | 3 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| JT800 | 21.11 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 20.14 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 19.35 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| JT700 | 24.30 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| JT700 | 22.05 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| JT700 | 21.80 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 2011 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 100 | 13.9 | | | | 4 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 100 | 14.0 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 100 | 14.2 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 200 | 27.9 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 8 May 11 |
| 200 | 28.1 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 200 | 28.2 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 200 | 28.3 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 28.4 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 200 | 28.5 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 200 | 31.0 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 400 | 61.4 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400 | 61.9 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 63.3 | | | | 3 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 2000SC | 9:08.8 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| HJ | 1.40 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HJ | 1.20 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| HJ | 1.20 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| HJ | 1.20 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HJ | 1.20 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| PV | 2.00 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| PV | 2.00 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| PV | 2.00 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| PV | 2.00 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 2.00 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| PV | 1.50 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| PV | 1.10 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 4.15 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| LJ | 4.15 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| LJ | 3.88 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 3.78 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| TJ | 8.85 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| TJ | 8.66 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP7.26K | 7.00 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| SP7.26K | 6.96 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 6.67 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 8 May 11 |
| SP7.26K | 6.56 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| SP7.26K | 6.26 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| SP7.26K | 6.25 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| WT11.34K | 10.13 | | | | 1 | | | | Norwich | Last Gasp Throws | 29 Sep 11 |
| WT11.34K | 9.88 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| WT11.34K | 9.67 | | | | 1 | | | | Norwich | Winter Solstice Throws | 21 Dec 11 |
| DT2K | 20.18 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT2K | 19.44 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 18.84 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| DT2K | 18.78 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 May 11 |
| DT2K | 18.35 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| DT2K | 18.13 | | | | 4 | B | | | Luton | East Anglian League | 17 Jul 11 |
| DT2K | 17.98 | | | | 4 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| DT2K | 17.82 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| DT1.5K | 22.89 | | | | 1 | | | | Norwich | Last Gasp Throws | 29 Sep 11 |
| HT7.26K | 25.89 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| HT7.26K | 23.09 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| HT7.26K | 22.91 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| HT7.26K | 22.16 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 21.32 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| HT7.26K | 20.95 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 20.90 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| HT7.26K | 20.39 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 17.94 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| HT7.26K | 16.52 | | | | 1 | | | | Norwich | Norwich Open Throws | 12 Feb 11 |
| HT6K | 26.37 | | | | 1 | | | | Norwich | Winter Solstice Throws | 21 Dec 11 |
| HT6K | 25.23 | | | | 1 | | | | Norwich | Last Gasp Throws | 28 Sep 11 |
| JT800 | 22.90 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT800 | 21.52 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| JT800 | 20.90 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 20.49 | | | | 2 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| JT800 | 19.44 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 2010 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 100 | 13.8 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 100 | 14.1 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 100 | 14.3 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 27.2 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 200 | 27.2 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 28.1 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 200 | 28.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| HJ | 1.40 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HJ | 1.30 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HJ | 1.20 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| HJ | 1.20 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| HJ | 1.20 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| PV | 1.80 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| PV | 1.80 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| PV | 1.10 | | | | 4 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| LJ | 4.31 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| LJ | 4.02 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| LJ | 3.85 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| LJ | 3.67 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 3.49 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| TJ | 8.79 | | | | 2 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| TJ | 8.69 | | | | 3 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| TJ | 8.04 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| SP7.26K | 6.73 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| SP7.26K | 6.50 | | | | 5 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| SP7.26K | 6.48 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| SP7.26K | 6.29 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| SP7.26K | 6.13 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT2K | 19.91 | | | | 5 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT2K | 19.81 | | | | 2 | | | | Norwich | Last Gasp Throws Meet | 29 Sep 10 |
| DT2K | 17.38 | | | | 4 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| DT2K | 17.22 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| DT2K | 16.19 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| HT7.26K | 22.30 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| HT7.26K | 21.69 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| HT7.26K | 20.75 | | | | 1 | | | | Norwich | Norwich Open Evening Throws Competition | 15 Jul 10 |
| HT7.26K | 20.49 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| HT7.26K | 20.39 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| HT7.26K | 20.05 | | | | 1 | | | | Norwich | Last Gasp Throws Meet | 30 Sep 10 |
| HT7.26K | 19.18 | | | | 6 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT7.26K | 19.07 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| HT7.26K | 18.14 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT7.26K | 17.76 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HT7.26K | 16.87 | | | | 8 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT7.26K | 16.59 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HT7.26K | 16.38 | | | | 1 | | | | Norwich | Rotational Throws | 2 Jan 10 |
| HT7.26K | 14.77 | | | | 1 | | | | Norwich | Norwich Hammer Competition | 27 Feb 10 |
| HT6K | 21.49 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| JT800 | 23.37 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| JT800 | 22.99 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| JT800 | 21.98 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| JT800 | 20.17 | | | | 5 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| JT800 | 17.96 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 2009 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.47 | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 2007 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |