| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.09 | | | | 4 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5K | 15:31 | | | 15:31 | 10 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 413 | 24 Jun 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.41 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 1:54.55 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 1:57.34 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 3:51.44 | | | | 6 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:51.6 | | | | 9 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 3:52.66 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:54.92 | | | | 7 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 3:55.32 | | | | 8 | F | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:58.40 | i | | | 7 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 4:01.10 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 4:05.78 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000 | 8:23.73 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 5000 | 14:55.94 | | | | 5 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| HJ | 1.48 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 551 | 18 Jun 22 |
| parkrun | 16:00 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 237 | 16 Jul 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 2 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 1500 | 4:01.8 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 3000 | 9:22.40 | + | | | 16m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:40.48 | | | | 12 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 343 | 18 Dec 21 |
| 6.5KXC | 21:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 10K | 36:02 | c | | | 4 | | | | Scottow | Coltishall Jaguars Mike Groves 10K | 6 Jun 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 1500 | 4:00.30 | i | | | 8 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| parkrun | 18:03 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 314 | 11 Jan 20 |
| 2019 SEN City of Norwich/Idaho State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.18 | | | | 4 | h3 | | | Missoula MT, USA | Big Sky Championships | 10 May 19 |
| 800 | 1:54.44 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 800 | 1:55.02 | i | | | 3 | | | | Nampa ID, USA | Jacksons Invitational | 1 Feb 19 |
| 800 | 1:55.68 | | | | 1 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:57.02 | iA | | | 5 | h2 | | | Bozeman MT, USA | Big Sky Championships | 22 Feb 19 |
| 800 | 1:57.03 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 1:57.11 | iA | | | 5 | 2 | | | Bozeman MT, USA | MSU Dual Invite | 18 Jan 19 |
| 800 | 1:58.53 | | | | 1 | 8 | | | Claremount CA, USA | Pomona Pitzer Invitational | 6 Apr 19 |
| 800 | 1:59.68 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 3:52.61 | | | | 10 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:53.57 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:57.56 | | | | 10 | 2 | | | Claremount CA, USA | Pomona Pitzer Invitational | 6 Apr 19 |
| 1500 | 4:09.96 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:13.9 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| Mile | 4:27.08 | iA | | | 4 | | | | Bozeman MT, USA | MSU Dual Invite | 8 Feb 19 |
| 3000 | 8:38.93 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 5000 | 15:21.83 | | | | 9 | 10 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5K | 15:04 | | | 15:04 | 2 | | | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| parkrun | 15:28 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 286 | 22 Jun 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 17:39 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 414 | 6 Jul 19 |
| 10K | 33:22 | | | 33:23 | 6 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 2018 U23 City of Norwich/Nova Southeastern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.46 | | | | 7 | 6 | | | Gainesville FL, USA | Florida Relays | 30 Mar 18 |
| 800 | 1:55.40 | | | | 7 | 1 | | | Coral Gables FL, USA | Miami Hurricane Alumni Invitational | 7 Apr 18 |
| 800 | 1:57.02 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 1:57.15 | | | | 5 | | | | Pembroke NC, USA | Peach Belt Championships | 20 Apr 18 |
| 800 | 2:01.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 1000 | 2:28.62 | | | | 2 | | | | Daytona Beach FL | Embry-Riddle First Chance Last Chance | 16 Feb 18 |
| 1500 | 4:00.58 | | | | 18 | | | | Decines Charpieu, FRA | Meeting National 2 de l'Est Lyonnais | 9 Jun 18 |
| 1500 | 4:02.8 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 8:36.18 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 260 | 22 Dec 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 259 | 15 Dec 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 242 | 4 Aug 18 |
| ZXC | NT | | | | 4 | | | | Reepham | East Anglian League | 12 Dec 18 |
| 2017 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400 | 53.7 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 1:51.49 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 800 | 1:51.50 | | | | 5 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:51.66 | | | | 4 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:52.37 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:53.05 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:53.15 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 1:53.17 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:53.24 | i | | | 4 | A | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:55.35 | | | | 3 | s3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:57.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 1:58.15 | | | | 2 | h4 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:59.0 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 3:52.28 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 3:54.81 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:58.84 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:58.90 | | | | 2 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:00.89 | | | | 4 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:04.31 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 354 | 20 May 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 169 | 25 Feb 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 210 | 23 Dec 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 269 | 30 Dec 17 |
| 10K | 32:42 | | | 32:44 | 3 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| ZXC | 15:49 | | | | 2 | | | | Boca Raton FL, USA | Florida Atlantic Invitational | 1 Sep 17 |
| ZXC | 26:44 | | | | 14 | | | | Nashville TN, USA | Trevecca Showcase | 23 Sep 17 |
| ZXC | 34:41 | | | | 36 | | | | Lakeland FL, USA | NCAA Division II South | 4 Nov 17 |
| 2016 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 51.6 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 51.9 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 600 | 1:22.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 800 | 1:51.77 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:52.96 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:54.8 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 800 | 1:55.9 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 1:58.3 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 3:51.26 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:53.42 | | | | 12 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:55.77 | | | | 8 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:00.16 | | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:15.4 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| Mile | 4:19.95 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:37.79 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5K | 15:26 | | | 15:26 | 1 | | | 1 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 15:28 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 291 | 12 Mar 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 117 | 27 Feb 16 |
| parkrun | 15:52 | | | | 2 | | | | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 16:04 | | | | 2 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 98 | 6 Feb 16 |
| 10.8KXC | 36:51 | | | | 6 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| ZXC | NT | | | | 1 | | | 1 | Marham | East Anglian League | 20 Jan 16 |
| ZXC | NT | | | | 1 | | | | Trowse | East Anglian League | 23 Nov 16 |
| ZXC | NT | | | | 1 | | | | Reepham | East Anglian League | 14 Dec 16 |
| 2015 U20 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 1:51.70 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:52.44 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 1:52.50 | | | | 3 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:52.54 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:53.02 | | | | 4 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:53.11 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 800 | 1:53.16 | i | | | 4 | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 800 | 1:53.61 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 1:53.80 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:53.89 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.13 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 15 |
| 800 | 1:54.17 | | | | 3 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.65 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:54.96 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.54 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:57.12 | | | | 2 | h9 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:57.8 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 1:58.20 | | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:45.73 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:46.70 | | | | 14 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:50.98 | | | | 1 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:55.83 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 3:57.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:06.82 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| Mile | 4:10.85 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:45.90 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 5K | 15:05 | | | 15:05 | 7 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Catton | Catton parkrun # 97 | 8 Aug 15 |
| parkrun | 16:01 | | | | 1 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 16:30 | | | | 1 | | | | Blickling | Blickling parkrun # 59 | 1 Jan 15 |
| parkrun | 16:56 | | | | 1 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 45 | 12 Sep 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 400 | 51.75 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 400 | 52.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 53.6 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 1:53.11 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 1:53.27 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:53.51 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:53.55 | | | | 6 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:53.60 | | | | 3 | h4 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:53.79 | | | | 5 | s1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:54.35 | | | | 5 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.39 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 1:54.61 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:55.45 | | | | 2 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 1:55.69 | | | | 3 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:55.88 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 1:56.52 | | | | 6 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.8 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 1:57.26 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 800 | 1:57.28 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 800 | 1:57.33 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:57.91 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:58.09 | | | | 4 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:58.38 | i | | | 5 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 1500 | 3:56.26 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 3:56.80 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:06.16 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 4:07.8 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500 | 4:08.17 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 5K | 15:48 | | | | 3 | | | 1 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| parkrun | 16:01 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 184 | 8 Mar 14 |
| parkrun | 16:28 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 30 | 7 Jun 14 |
| parkrun | 16:33 | | | | 2 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 16:59 | | | | 1 | | | | Norwich | Norwich parkrun # 217 | 25 Oct 14 |
| parkrun | 17:13 | | | | 1 | | | | Blickling | Blickling parkrun # 43 | 20 Sep 14 |
| parkrun | 17:22 | | | | 1 | | | | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 17:36 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 17:40 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 33 | 28 Jun 14 |
| 5.848KL | 18:52 | | | | 17 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:44 | | | | 33 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 30:25 | | | | 40 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 33:39 | | | | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| ZXC | 16:15 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 25:31 | | | | 66 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 27:34 | | | | 9 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 9:26 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 800 | 1:54.37 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:54.44 | | | | 2 | G | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:54.91 | | | | 5 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:55.13 | i | | | 4 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 1:55.21 | | | | 2 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:56.14 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:56.29 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 800 | 1:56.67 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 800 | 1:57.59 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:58.1 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 1:59.62 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 800 | DNF | | | | - | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:58.77 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:59.05 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 3:59.2 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 1500 | 4:13.17 | | | | 2 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 1500 | 4:14.53 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 5000 | 16:11.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 3KXCL | 9:38 | | | | 21 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3M | 15:26 | | | | 38 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 6 | 14 Dec 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 16:52 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 133 | 23 Mar 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 4 | 30 Nov 13 |
| parkrun | 17:14 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| 5.848KL | 19:19 | | | | 35 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 10K | 34:22 | | | 34:25 | 4 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| ZXC | 19:54 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:47 | | | | 102 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:52 | | | | 8 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 24:09 | | | | 1 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 1:55.86 | | | | 3 | h3 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:56.63 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 1:58.3 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 1:58.45 | | | | 3 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 1:58.80 | | | | 6 | s1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 1:58.8 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 1:59.22 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 800 | 1:59.23 | | | | 3 | h4 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:59.72 | | | | 6 | s1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:00.04 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:04.3 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 800 | 2:06.3 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 2:13.30 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 800 | 2:16.0 | | | | 4 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 4:09.78 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:14.05 | | | | 8 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500 | 4:21.3 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 4:34.1 | | | | 1 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 3000 | 9:22.5 | | | | 1 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| JT800 | 23.05 | | | | 5 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 3.851KL | 11:52 | | | | 2 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 16:20 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 16:32 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 99 | 21 Jul 12 |
| parkrun | 16:38 | | | | 3 | | | | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| 10KMT | 33:59 | | | | 1 | | | | Aylsham | Marriott's Way 10K | 14 Oct 12 |
| ZXC | 15:21 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 15:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 23:11 | | | | 22 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | NT | | | | 2 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXCL | 9:43 | | | | 21 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:48 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 800 | 2:00.48 | | | | 6 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:02.29 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:03.2 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:03.8 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:05.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:06.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 800 | 2:14.88 | | | | 7 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 2:16.1 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 1500 | 4:11.40 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:20.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:21.6 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:22.42 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 1500 | 4:23.14 | i | | | 8 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:27.2 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 4:29.71 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 1500 | 4:31.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 3000 | 9:36.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| HJ | 1.57 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP6K | 5.39 | | | | 8 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT6K | 9.05 | | | | 8 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3.863KL | 13:03 | | | | 21 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 16:47 | | | | 61 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:36 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 63 | 12 Nov 11 |
| parkrun | 16:48 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 60 | 22 Oct 11 |
| parkrun | 16:54 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| parkrun | 17:12 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 46 | 16 Jul 11 |
| parkrun | 18:36 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| ZXC | 9:45 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 9:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| ZXC | 10:04 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 15:11 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 16:10 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 18:36 | | | | 55 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 21:35 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 22:01 | | | | 12 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 23:47 | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXCL | 10:04 | | | | 28 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:23 | | | | 2 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 400 | 56.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 400 | 56.7 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400 | 58.2 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 400 | 60.4 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:06.3 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:06.5 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:07.49 | | | | 2 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:07.54 | | | | 6 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:12.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:15.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:18.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Inter Club Meeting | 7 Jun 10 |
| 1500 | 4:20.33 | | | | 7 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:21.06 | | | | 5 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:21.82 | | | | 6 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:22.7 | | | | 1 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:23.71 | | | | 13 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:23.80 | | | | 3 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:30.3 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:31.08 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:35.1 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 4:36.5 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:37.4 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| Mile | 4:54.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 9:52.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| HJ | 1.55 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| HJ | 1.35 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HJ | 1.30 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| LJ | 4.83 | | | | 5 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| TJ | 9.49 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 2.997KL | 9:51 | | | | 5 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:03 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.863KL | 12:44 | | | | 5 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:14 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:57 | | | | 29 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 9:53 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 10:00 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 13:11 | | | | 25 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 18:17 | | | | 1 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXCL | 6:34 | | | | 5 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| 800 | 2:18.7 | | | | 3 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:19.1 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:19.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| 800 | 2:21.0 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:21.9 | | | | 2 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 1500 | 4:30.31 | | | | 4 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500 | 4:34.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:37.0 | | | | 6 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:38.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:38.01 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:38.91 | | | | 12 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:39.8 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:40.1 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:46.25 | | | | 6 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HJ | 1.50 | | | | ns | | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| HT4K | 7.01 | | | | 6 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 3KXC | 10:30 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:31 | | | | 12 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:37 | | | | 31 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:03 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 10:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 10:12 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 10:24 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 10:35 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 12:48 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 12:48 | | | | 39 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:17 | | | | 37 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:17 | | | | 229 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 100 | 14.0 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 100 | 14.2 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 100 | 14.4 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 200 | 28.1 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 28.8 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 29.2 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 29.3 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 24 Jul 08 |
| 200 | 29.6 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 200 | 29.9 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 2:21.7 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:26.31 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:27.0 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:28.2 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:28.3 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:29.3 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 2:31.3 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:31.4 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:57.70 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:59.5 | | | | 2 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| HJ | 1.30 | | | | | | | | Bedford | Eastern Minithon Championships | 27 Sep 08 |
| LJ | 4.27 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| LJ | 4.15 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Apr 08 |
| LJ | 4.08 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| LJ | 4.07 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| LJ | 4.06 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| ZRDL | 10:35 | | | | 4 | | | 4 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 10:37 | | | | 1 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 10:40 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 10:56 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 11:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 11:40 | | | | 71 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:41 | | | | 40 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:26 | | | | 97 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 100 | 14.4 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 200 | 29.1 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 200 | 29.5 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 200 | 29.9 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 200 | 30.4 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 200 | 30.51 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:24.4 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:24.7 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:25.0 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:27.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| 800 | 2:27.4 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:28.0 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 2:33.1 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:34.95 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 5:09.6 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:23.1 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| LJ | 4.02 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| LJ | 3.99 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| LJ | 3.97 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |