Thomas Francis

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Club:City of Norwich/Thetford
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40053.253.257.8
8002:04.852:06.742:04.852:14.0
15004:19.44:26.04:19.44:27.54:40.7
30009:42.09:52.449:51.79:42.010:19.25
2000SC6:56.46:56.4
5K16:4616:4816:4617:5918:45
10K36:4236:42

Performances Submit
2006 2007 2008 2009 2010 2013

2013 U23 City of Norwich/Thetford
EventPerfPosVenueMeetingDate
ZXC23:2510Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC30:5535FramlinghamSuffolk Winter League27 Oct 13
ZXC33:0322Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC36:2038WoodbridgeSuffolk Winter League8 Dec 13
2010 U20 City of Norwich/Thetford
EventPerfPosVenueMeetingDate
8002:06.746AHendonNational Junior Athletic League Southern Premier18 Apr 10
15004:26.03Great YarmouthNorfolk County Championships9 May 10
30009:52.443BHendonNational Junior Athletic League Southern Premier18 Apr 10
5.848KL19:5957L4Sutton ParkNational 6 Stage Relays16 Oct 10
6KXC21:34188BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K36:4211CroxtonBreckland 10K3 May 10
ZXC23:09150LeedsEnglish National Championships27 Feb 10
ZXC34:0892StowmarketFenn Wight Suffolk Winter League7 Feb 10
2009 U17 City of Norwich/Thetford
EventPerfPosVenueMeetingDate
40053.27BBromleyNational Junior Athletic League Southern Premier26 Jul 09
8002:04.8531St. IvesCambridgeshire Development Meeting27 May 09
8002:04.972PeterboroughPeterborough City Games31 Aug 09
8002:05.134ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
8002:06.51ANorwichEast Anglian League19 Apr 09
8002:06.556AEtonNational Junior Athletic League Southern Premier14 Jun 09
8002:06.61King's LynnNorfolk County Championships9 May 09
8002:07.03ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
8002:07.18NorwichAnglian Schools Championships20 Jun 09
8002:07.41NorwichNorfolk Schools Championships13 Jun 09
8002:08.27BLee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
8002:08.94BBromleyNational Junior Athletic League Southern Premier26 Jul 09
8002:09.21ABury St. EdmundsEast Anglian League Final20 Sep 09
8002:09.82ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
SHORT8002:06.93AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
15004:19.41NorwichNorfolk County Championships11 May 09
15004:24.21BNorwichEast Anglian League19 Apr 09
15004:24.91ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
15004:26.532ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
15004:28.42BBromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
15004:28.772ACroydonMcCain UK Young Athletes League Southern Premier21 Jun 09
15004:30.77ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
30009:51.72King's LynnNorfolk County Championships9 May 09
30009:53.801ACroydonMcCain UK Young Athletes League Southern Premier21 Jun 09
5K16:481313HovetonWroxham 5K Series26 Aug 09
5.5KXC19:4664LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL12:5613L4AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL13:1347L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC19:45131Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC20:395NorwichNorfolk County Championships11 Jan 09
ZXC22:071Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC23:14159NottinghamInter Counties7 Mar 09
ZXC23:48148Parliament HillEnglish National Championships21 Feb 09
ZXC31:0071FramlingtonFenn Wight Suffolk Winter League18 Jan 09
ZXCNT6BarnhamEast Anglian League14 Oct 09
2008 U17 Thetford
EventPerfPosVenueMeetingDate
15004:27.5NorwichNorfolk Championships12 May 08
15004:29.7Bury St. EdmundsEast Anglian League17 Aug 08
30009:42.0NorwichUKA Young Athletes League Southern Premier20 Jul 08
30009:45.1PeterboroughPeterborough Open6 Apr 08
30009:51.5StevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
2000SC6:56.4NorwichNational Junior Athletic League - Thames27 Jul 08
5K16:461CroxtonBreckland 10K & 5K4 Apr 08
ZXC9:581Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC10:0711Shouldham WarrenRyston Cross Country10 Feb 08
ZXC10:101Shouldham WarrenNorfolk Championships13 Jan 08
ZXC12:4664Alton TowersEnglish National Championships23 Feb 08
ZXC19:2163LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC20:1523GatesheadMcCain UK Cross Challenge15 Nov 08
2007 U15 Thetford
EventPerfPosVenueMeetingDate
40057.8Bury St. EdmundsWest Suffolk AC Charity Open23 Sep 07
40059.1PeterboroughEast Anglian League22 Jul 07
40059.4Great YarmouthGreat Yarmouth AC Medal Meeting inc 10kR12 Aug 07
40060.0NorwichEast Anglian League19 Aug 07
8002:14.0NorwichEast Anglian League19 Aug 07
8002:16.8PeterboroughEast Anglian League22 Jul 07
8002:20.5Bury St. EdmundsWest Suffolk AC Charity Open23 Sep 07
15004:40.7NorwichNorfolk County Schools Championships9 Jun 07
15004:44.0Great YarmouthNorfolk County Championships12 May 07
15004:45.9NorwichAnglian Schools Championships16 Jun 07
300010:19.25BedfordSEAA Combined Events Championships4 Aug 07
300010:26.4Great YarmouthNorfolk County Championships12 May 07
300010:26.41Great YarmouthNorfolk County Championships12 May 07
5K17:5943NorwichLord Mayor's 5K City Centre Classic14 Jul 07
5K18:111CroxtonBreckland 5K Junior Race29 Apr 07
ZXC9:5811Shouldham WarrenRyston Runners Grand Prix7 Oct 07
2006 U15 Thetford
EventPerfPosVenueMeetingDate
5K18:4554Norwich11th Lord Mayors City Centre Classic15 Jul 06
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172009211
800U172009244
1500U172009180
1500ALL20091171
3000U172009251
5KU15200810
5KU17200956