| 2023 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:42 | A | | | 18 | El | | | Boulder CO, USA | Bolder Boulder 10K | 29 May 23 |
| Mar | 2:13:29 | c | | | 13 | EM | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | DNF | | | | | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:18.13 | | | | 10 | | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 10000 | DNF | | | | - | 1 | | | San Juan Capistrano CA, USA | The Ten | 6 Mar 22 |
| Mar | 2:11:33 | c | | | 7 | | | | Houston TX, USA | Chevron Houston Marathon | 16 Jan 22 |
| Mar | DNF | | | | - | | | | Munich, GER | European Athletics Championships | 15 Aug 22 |
| 2021 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 64:50 | | | 64:51 | 6 | | | | Philadelphia PA, USA | Philadelphia Distance Run Half Marathon | 19 Sep 21 |
| 2020 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 27:43 | | | | 1 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 2019 SEN Dorking & Mole Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:39.88 | + | | | 12m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 2.5MXCL | 13:56 | | | | 1 | L4 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 5K | 14:26 | | | | 36 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5MXC | 26:28 | | | | 1 | | | | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 5.2MXC | 27:38 | | | | 1 | | | | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| 10.3KXC | 32:45 | | | | 11 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:21 | | | | 3 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 2018 SEN Dorking & Mole Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.86 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 5000 | 14:03.68 | | | | 11 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:26.27 | + | | | 25m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5000 | DNF | | | | - | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 29:18.17 | | | | 27 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.5MXCL | 12:54 | | | | 1 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 5K | 14:05 | | | | 7 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:15 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 33 | 22 Dec 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 251 | 29 Dec 18 |
| 10K | 29:23 | a | | 29:23 | 1 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 29:32 | | | 29:32 | 6 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10KXC | 33:21 | | | | 6 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 SEN Dorking & Mole Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:59.73 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 29:01.76 | | | | 9 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 2.5MXCL | 13:23 | | | | 1 | L4 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 5K | 14:20 | | | 14:22 | 1 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 15:04 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 14:57 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 266 | 15 Apr 17 |
| 7.5KXC | 23:35 | | | | 7 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 9.8KXC | 32:30 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:24 | | | 33:25 | 1 | | | | London Regents Park | Royal Parks Winter 10K Series | 10 Dec 17 |
| 2016 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:07.77 | | | | 6 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:10.48 | | | | 10 | | | | Birmingham | British Championships | 25 Jun 16 |
| 10000 | 28:45.82 | | | | 18 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 10000 | 30:45.96 | | | | 16 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:06 | | | 14:06 | 9 | EM | | | Carlsbad CA, USA | Carlsbad 5000 | 3 Apr 16 |
| 8KXC | 22:58 | | | | 11 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5.6MXC | 28:52 | | | | 5 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 29:43 | | | 29:43 | 2 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 29:58 | | | 29:58 | 6 | | | | London | Vitality London 10,000 | 30 May 16 |
| HM | 65:24 | | | 65:24 | 2 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 68:02 | a | | 68:04 | 21 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Dorking & Mole Valley/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.8 | + | | | 12m | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
| 5000 | 14:27.33 | | | | 11 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
| 5000 | 14:31.55 | | | | 18 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | DNF | | | | - | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 10 Jun 15 |
| 10000 | 28:29.61 | | | | 7 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 5K | 14:14 | | | | 11 | EM | | | Carlsbad CA, USA | Carlsbad 5000 | 29 Mar 15 |
| 8KXC | 27:29 | | | | 27 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9.8KXC | 31:04 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:14 | | | 29:14 | 3 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 30:14 | | | 30:14 | 13 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Dorking & Mole Valley/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:06.38 | iA | | | 3 | 1 | | | Albuquerque NM, USA | New Mexico Team Invitational | 1 Feb 14 |
| 3000 | 8:34.60 | iA# | | | 1 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 5000 | 13:33.28 | | | | 3 | E | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 5000 | 13:42.50 | i# | | | 3 | I | | | Seattle WA, USA | Husky Classic | 14 Feb 14 |
| 5000 | 13:43.75 | | | | 13 | | | | Hampden Park | Commonwealth Games | 27 Jul 14 |
| 5000 | 13:52.80 | | | | 8 | h2 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 31 May 14 |
| 5000 | 13:56.66 | iA | | | 6 | | | | Albuquerque NM, USA | NCAA DI Indoor Championships | 14 Mar 14 |
| 5000 | 13:59.25 | | | | 6 | | | | Braunschweig, GER | European Athletics Team Championships Super League | 21 Jun 14 |
| 5000 | 14:42.79 | A | | | 1 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| 5000 | 15:20.09 | iA# | | | 1 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 28 Feb 14 |
| 10000 | 28:47.39 | | | | 14 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 10000 | 28:59.63 | | | | 22 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 10000 | 29:35.83 | | | | 9 | | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 10000 | 29:48.64 | | | | 15 | | | | Eugene OR, USA | NCAA DI Championships | 11 Jun 14 |
| 10000 | 31:19.99 | A | | | 1 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 16 May 14 |
| 2M | 8:34 | | | | 5 | | | | Horse Guards Parade | Sainsbury's Anniversary Games | 20 Jul 14 |
| 8KXC | 25:27 | | | | 22 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 9.8KXC | 29:38 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 15K | 45:18 | | | 45:19 | 17 | | | | Nijmegen, NED | Zevenheuvelenloop | 16 Nov 14 |
| 10M | 48:47 | | | | 10 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 67:26 | a | | | 22 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 34:23 | | | | 40 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| 2013 U23 Dorking & Mole Valley/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.14 | | | | 2 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:44.19 | | | | 2 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 13 |
| Mile | 4:08.89 | iA | | | 6 | | | | Albuquerque NM, USA | New Mexico Collegiate Invitational | 26 Jan 13 |
| Mile | 4:10.91 | i | | | 3 | | | | Boise ID, USA | Mountain West Indoor Championships | 23 Feb 13 |
| Mile | DNF | iA | | | - | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 1 Feb 13 |
| 3000 | 8:14.66 | i | | | 1 | | | | Boise ID, USA | Mountain West Indoor Championships | 23 Feb 13 |
| 5000 | 13:29.94 | | | | 15 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 5000 | 13:40.39 | i# | | | 6 | I | | | Seattle WA, USA | Husky Classic | 8 Feb 13 |
| 5000 | 13:46.44 | i | | | 8 | | | | Fayetteville AR, USA | NCAA DI Indoor Championships | 8 Mar 13 |
| 5000 | 13:55.55 | | | | 7 | | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 13 |
| 5000 | 14:12.27 | | | | 3 | h1 | | | Austin TX, USA | NCAA Division I West Preliminary | 25 May 13 |
| 5000 | 14:23.74 | | | | 5 | | | | Tampere, FIN | European Athletics U23 Championships | 13 Jul 13 |
| 5000 | 14:30.00 | | | | 1 | | | | Las Vegas NV, USA | Mountain West Outdoor Championships | 11 May 13 |
| 5000 | 14:30.30 | i | | | 1 | | | | Boise ID, USA | Mountain West Indoor Championships | 22 Feb 13 |
| 10000 | 30:27.71 | | | | 1 | | | | Las Vegas NV, USA | Mountain West Outdoor Championships | 10 May 13 |
| 8KXC | 24:13 | | | | 5 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| ZXC | 23:30 | | | | 7 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 24:12.40 | A | | | 2 | | | | Colorado Springs CO, USA | Mountain West Championships | 1 Nov 13 |
| ZXC | 24:22.3 | | | | 2 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 29:46.1 | A | | | 6 | | | | Ogden UT, USA | NCAA DI Mountain Regional Championships | 15 Nov 13 |
| ZXC | 30:17.2 | | | | 10 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U23 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 3:47.33 | | | | 6 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:47.77 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:49.87 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:51.89 | | | | 9 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:53.61 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:25.93 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| ZXC | 23:59 | | | | 12 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:02 | | | | 57 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 24:27 | | | | 1 | | | | Las Vegas NV, USA | Mountain West Cross Country Championships | 26 Oct 12 |
| ZXC | 29:52.0 | | | | 27 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 30:21.9 | A | | | 12 | | | | Fort Collins CO, USA | NCAA DI Moutain Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 37:34 | | | | 19 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:36 | | | | 51 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:59 | | | | 2 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 51:58 | | | | 20 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.23 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:57.70 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 3:47.42 | | | | 4 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:49.28 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:50.33 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.11 | | | | 2 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:53.74 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:55.90 | | | | 8 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:57.70 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 3:59.24 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:26.6 | | | | 3 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 5000 | 14:37.89 | | | | 2 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 5000 | 14:53.28 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| ZXC | 27:16 | | | | 6 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 29:20 | | | | 2 | | | | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 29:46 | | | | 1 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 36:49 | | | | 19 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 13:21 | | | | 1 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| ZXCL | 13:49 | | | | 2 | L6 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 U20 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.26 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:57.17 | | | | 2 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 1:57.54 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 3:57.77 | | | | 8 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:58.66 | | | | 4 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:59.89 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:01.80 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| Mile | 4:19.87 | | | | 3 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 3000 | 8:33.13 | | | | 19 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 5000 | 14:56.75 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 6.7KXC | 21:17 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:19 | | | | 13 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:35 | | | | 14 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 30:53 | | | | 2 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 35:01 | | | | 21 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:13 | | | | 43 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 40:40 | | | | 7 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 40:45 | | | | 3 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.14 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:58.08 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:00.68 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:05.32 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 5.994KL | 19:42 | | | | 21 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 23:53 | | | | 2 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 24:15 | | | | 23 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 26:18 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 27:04 | | | | 18 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 28:21 | | | | 12 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 29:55 | | | | 3 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 39:27 | | | | 5 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| 2008 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 1 | | | | Southampton | Southern Men's League Division 4S | 7 Jun 08 |
| 800 | 2:02.25 | | | | 3 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:02.66 | | | | 2 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:03.03 | | | | 5 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:10.94 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| ZXC | 20:30 | | | | 3 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:39 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 25:39 | | | | 9 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 29:06 | | | | 4 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXCL | 13:55 | | | | 3 | | | 1 | Reigate | Priory Relays | 1 Nov 08 |
| 2007 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 3 | D | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:08.5 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 1500 | 4:08.0 | | | | 2 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:10.7 | | | | 7 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:12.46 | | | | 7 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:13.21 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:20.70 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 3000 | 9:37.4 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| ZXC | 14:16 | | | | 1 | | | 1 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 16:00 | | | | 2 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.5 | | | | | | | | Horsham | - | 4 Jun 06 |
| 3000 | 9:48.1 | | | | | | | | Carshalton | - | 25 Jun 06 |