Club: Birtley/Durham Uni Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Thomas Millmore

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 9.5i 60 9.5i 200 24.37/23.7 24.37 24.6 23.7 25.4 27.3 200 400 55.11/50.1 51.9 51.6 50.1 52.1 53.7 55.11/54.5 57.7 65.7 400 66.6 800 1:52.62 1:52.62 1:53.59 1:53.13 1:53.56 1:53.27 1:52.94 1:54.4 1:55.9 2:02.24 2:06.5 2:15.9 800 2:24.2 2:24.9 2:29.1 2:38.2 1000 2:42.04i 2:42.04i 1000 1200 3:55.1 1200 3:55.1 1500 3:50.84 3:51.99 3:50.94 3:50.84 3:53.11 3:57.6 3:56.22 3:57.2 3:54.7 4:06.4 4:10.0 4:21.6 4:36.6 1500 5:02.1 4:51.6 5:02.14 5:16.2 Mile 4:14.8 4:14.8 4:37.66 5:01.34 Mile 3000 8:14.40 8:14.40 8:33.19 8:33.79 8:42.74i 8:48.60 8:55.5 9:03.51 9:05.9 9:11.70 9:42.0 10:00.51 3000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5000 15:32.65 15:32.65 5000 10000 32:21.08 32:21.08 10000 75HU13M 15.85/15.3 75HU13M 15.85/15.3 HJ 1.55 1.55 1.50 1.45 HJ 1.25 LJ 5.61 5.61 4.40 LJ 3.69 TJ 8.12 8.12 TJ JT700 29.39 29.39 24.63 JT700 JT600 23.83 JT600 23.83 JT400 22.67 JT400 22.67 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1M 4:24 4:25 4:24 1M 4K 13:58 13:58 4K 3M 16:59 16:59 3M 5K 14:28 14:28 14:47 15:46 14:47 15:09 15:22 15:47 15:12 15:33 15:52 5K parkrun 15:33 15:50 15:46 15:55 16:02 17:57 15:33 15:59 16:18 17:10 parkrun 10K 30:38 30:41 30:38 31:59 31:28 31:48 32:04 32:49 33:02 10K 10M 49:42a 49:42a 52:05 10M HM 69:27 69:27 69:42 78:33 79:37 HM

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.9				2	B			Shildon	Northern Track & Field League North East 1	20 May 23
800	1:52.62				2	1			Jarrow	North East Grand Prix	24 May 23
800	1:53.29				1	C			Trafford	BMC Gold Standard Races	16 May 23
1500	3:51.99				3	D			Sportcity	BMC Grand Prix - World Athletics Challenger	27 May 23
1500	3:56.04				3	1			Jarrow	North East Grand Prix	26 Apr 23
1500	3:56.64				1				Middlesbrough	North East County Championships	13 May 23
1M	4:25				1				South Shields	South Shields Monthly Mile	1 Feb 23
2.22ML	10:31				2	R2 L1			Hetton-Le Hole	North East Road Relay Championships	18 Feb 23
2.4ML	11:01				2	L4			Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	7 Apr 23
5K	14:28			14:29	76				Armagh	Armagh International Road Races	9 Feb 23
parkrun	15:50				1			1	Riverside	Riverside parkrun # 466	14 Jan 23
parkrun	16:33				4			1	Riverside	Riverside parkrun # 481	29 Apr 23
parkrun	20:10				28				Riverside	Riverside parkrun # 469	4 Feb 23
parkrun	21:23				46				Riverside	Riverside parkrun # 475	18 Mar 23
9.5KL	29:35				9	L01			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
6MXC	33:29				4				Thornley Hall Farm	Start Fitness North Eastern Harrier League	11 Feb 23
10KXC	40:44				60				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 23
2022 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.94				8	A			Trafford	BMC Gold Standard Races	12 Jul 22
1500	3:51.13				5	C			Trafford	BMC Grand Prix	23 Jul 22
1500	3:55.60				8				Bedford	England Athletics Senior Championships	31 Jul 22
1500	3:56.52				2	A			Chester-le-Street	BMC Regional Races	13 Jun 22
1500	3:56.80				4				Liverpool	Northern Senior / Under 20 Championships	18 Jun 22
3000	8:14.40				2	1			Jarrow	North East Grand Prix Series	29 Jun 22
1M	4:24				1				South Shields	South Shields Monthly Mile	9 Mar 22
1.66ML	7:29				1	L3			Newcastle	Norman Woodcock Memorial Relay	6 Nov 22
1.8MXCL	8:29				1	L4			Sunderland	Farringdon Open and Relays	3 Sep 22
3KXCL	9:33				2	L3			Birtley	Birtley Senior Relays	16 Jan 22
2.22ML	10:33				1	L6			Hetton-le-Hole	North East Road Relay Championships	19 Feb 22
5K	14:47				6	A			Barrowford	Podium 5k	29 Oct 22
5K	14:53			14:54	4	A			Gateshead	Quayside 3K / 5K	10 Aug 22
5K	15:01			15:02	47	W1			Battersea Park	Friday Night 5K Under the Lights	11 Feb 22
parkrun	15:46				1			1	Riverside	Riverside parkrun # 424	5 Mar 22
parkrun	16:05				1			1	Silksworth	Sunderland parkrun # 551	5 Feb 22
parkrun	20:50				23			1	Durham	Durham parkrun # 483	3 Dec 22
parkrun	23:05				41				Hartlepool	Hartlepool parkrun # 379	24 Dec 22
parkrun	23:58				56				Riverside	Riverside parkrun # 453	24 Sep 22
parkrun	26:17				167				Riverside	Riverside parkrun # 459	5 Nov 22
5.848KL	18:02				25	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6.4KL	20:14				12	L1			Manchester	Northern Athletics Men's 6-Stage Relay Championships	25 Sep 22
6.2M	31:01			31:01	10				Blaydon	Blaydon Races 6.2	9 Jun 22
10K	30:41			30:42	1				Newcastle upon Tyne	Heaton Harriers Memorial 10K	13 Nov 22
10K	30:46			30:47	15				Clitheroe	Ribble Valley 10K	27 Dec 22
6.3MXC	34:59				7				Aykley Heads	Start Fitness North Eastern Harrier League	26 Nov 22
10.8KXC	31:44				4				South Shields	North Eastern County Championships	10 Dec 22
12KXC	46:40				116				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
10M	49:42	a		49:44	3				Brampton	Brampton to Carlisle 10	20 Nov 22
HM	69:27			69:27	37	Elite			Newcastle upon Tyne	Great North Run	11 Sep 22
2021 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				3				Gateshead	Watergate 5K (Inc. NEMAA Masters Championships)	26 Aug 21
parkrun	15:55				1			1	Newcastle	Newcastle parkrun # 508	21 Aug 21
parkrun	16:14				1			1	Durham	Durham parkrun # 419	7 Aug 21
parkrun	16:28				1			1	Riverside	Riverside parkrun # 397	14 Aug 21
parkrun	16:54				1			1	Pontefract	Pontefract parkrun # 461	31 Jul 21
parkrun	17:37				3			1	Itchen Valley Country	Itchen Valley Country parkrun # 9	28 Aug 21
parkrun	18:58				13				Riverside	Riverside parkrun # 407	23 Oct 21
5.848KL	17:55				30	L1			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
6KL	18:25				8	L2			Redcar	Northern Counties Men's 6-Stage Relays	18 Sep 21
10K	30:38			30:41	16				Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 21
SHORT10K	30:21			30:23	2				Newcastle upon Tyne	Heaton Memorial 10K (80m short)	14 Nov 21
12KXC	40:23				11				Sedgefield	North Eastern County Championships	11 Dec 21
ZXC	36:22				4				Aykley Heads	Start Fitness North Eastern Harrier League	27 Nov 21
ZXC	36:55				1				Lambton Estate	Start Fitness North Eastern Harrier League	30 Oct 21
2020 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:52				23				Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
2019 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.37		-0.4		7	1			Jarrow	North East Grand Prix Open	24 Jul 19
800	1:53.59				3	A			Chester-le-Street	BMC Regional Races	20 May 19
800	1:53.7				1	A			Chester le Street	BMC Regional Races	17 Jun 19
800	1:55.53				2				Middlesbrough	North East Counties AA Championships	12 May 19
800	1:56.11				1				Quarteira, ESP	Meeting Internacional de Atletismo do Algarve - Atletas Não Filiados na AAALG	26 Apr 19
1500	3:50.84				2	C			Loughborough	BMC Grand Prix	15 Jun 19
1500	3:53.62				10	B			Sportcity	BMC Grand Prix	25 May 19
1500	3:55.37				2	A			Chester le Street	BMC Regional Races	3 Jun 19
1500	3:57.80				1	A			Chester-le-Street	BMC Regional Races	22 Jul 19
1500	4:01.67				1				Middlesbrough	North East Counties AA Championships	11 May 19
Mile	4:14.8				2	1			Jarrow	North East Grand Prix Open	26 Jun 19
Mile	4:18.64				10				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 19
3000	8:33.19				8	2			Birmingham (U)	University of Birmingham Relays Open	3 Aug 19
3000	8:38.59				1				Jarrow	North East Grand Prix Open	10 Jul 19
5000	15:32.65	+			17m	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	32:21.08				25	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
3KXCL	9:17				1	L3			Durham Cathedral	Durham Summer Relays	21 Aug 19
2MXCL	11:09				5	L4			Sheffield	Northern Counties Relay Championships	19 Oct 19
2.2ML	10:40				3	L2			Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	19 Apr 19
2.22ML	10:55				2	L1			Hetton-le-Hole	North East Counties Relay Championship	31 Aug 19
5K	14:47				81				Armagh	Armagh International Road Races	14 Feb 19
5K	15:31				4				Dalton-on-Tees	Darlington Harriers Croft 5K	30 Nov 19
5K	15:34			15:34	9	A			Gateshead	Quayside 5K	14 Aug 19
5KXCL	17:24				14	L3			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	16:02				1			1	Gateshead	Gateshead parkrun # 377	21 Sep 19
parkrun	19:27				22				Riverside	Riverside parkrun # 372	26 Oct 19
5.4M	27:10			27:14	12				Blaydon	Blaydon Races 5.4	9 Jun 19
10K	31:59			32:00	5				Newcastle upon Tyne	Heaton Harriers Memorial 10K	10 Nov 19
10KXC	36:09				96				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
12KXC	40:01				102				Leeds	ECCA Saucony English National Championships	23 Feb 19
12KXC	44:20				6				Alnwick	North Eastern County Championships	14 Dec 19
12.1KXC	40:43				35				Pontefract	Northern Counties Championships	26 Jan 19
10M	52:05				7				Brampton	Brampton to Carlisle 10	17 Nov 19
HM	69:42			69:44	1				York	Brass Monkey Half Marathon	13 Jan 19
HM	74:25	a		74:27	55				Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
ZXC	29:21				3				Temple Park	Start Fitness North Eastern Harrier League	5 Jan 19
ZXC	32:39				9				Wrekenton	Start Fitness North Eastern Harrier League	28 Sep 19
ZXC	34:17				1				Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
2018 SEN Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.6				3	A			Whitley Bay	North of England League Division 4E	5 May 18
400	51.6				1	A			Whitley Bay	North of England League Division 4E	5 May 18
800	1:53.13				3	F			Loughborough	BMC Grand Prix	23 Jun 18
800	1:53.42				3	A			Leeds	BMC Regional Races	2 Jul 18
800	1:54.0				1	1			Jarrow	North East Grand Prix Open	23 May 18
800	1:54.46				2				Middlesbrough	North East Counties AA Championships	13 May 18
800	1:55.7				4	A			Chester-le-Street	BMC Regional Races	18 Jun 18
1500	3:53.11				2	E			Watford	BMC Grand Prix	26 May 18
1500	3:54.73				2	A			Chester le Street	BMC Regional Races	9 Jul 18
1500	3:56.99				2	A			Chester-le-Street	BMC Regional Races	4 Jun 18
1500	4:00.53				3	1			Jarrow	North East Grand Prix Open	25 Jul 18
1500	4:02.42	i			4				Sheffield	Northern Athletics U17 / U20 / Senior Championships	13 Jan 18
1500	4:04.52				2				Middlesbrough	North East Counties AA Championships	12 May 18
3000	8:33.79				10	A			Leeds	BMC Regional Races	30 Apr 18
HJ	1.55				3	A			Whitley Bay	North of England League Division 4E	5 May 18
3KXCL	8:54				2	L1			Durham	Durham Cathedral Relays	14 Jan 18
2MXCL	10:19				8	L1			Sheffield	Northern Counties Relay Championships	20 Oct 18
2.2ML	10:42				2	L4			Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	30 Mar 18
2.22ML	10:51				3	L1			Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
5K	15:09				121				Armagh	Armagh International Road Races	15 Feb 18
5K	15:18				12				Sunderland	Sunderland 5K	12 Jul 18
5K	15:18			15:18	7				Dalton on Tees	Darlington Harriers Croft 5K	1 Dec 18
5K	15:57				3				South Shields	Temple Park 5K Series	27 Jul 18
5K	15:59			16:02	18	E			Gateshead	Quayside 5K	15 Aug 18
parkrun	17:57				3			1	Riverside	Riverside parkrun # 307	21 Jul 18
6.8KL	21:08				14	L2			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
5.67M	30:04			30:08	30				Blaydon	Blaydon Races 5.67	9 Jun 18
6MXC	31:40				1				Gosforth	Start Fitness North Eastern Harrier League	27 Oct 18
10K	31:28			31:29	1				Newcastle upon Tyne	Heaton Harriers Memorial 10K	11 Nov 18
10K	32:06			32:06	1				Gateshead	Saltwell 10K	22 Dec 18
10K	32:16			32:19	86				Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10KMT	40:42				6				Stanley	Pedro's 10K	30 Sep 18
6.3MXC	35:54				10				Aykley Heads	Start Fitness North Eastern Harrier League	17 Nov 18
12KXC	43:37				5				Wrekenton	North Eastern County Championships	8 Dec 18
12KXC	44:21				76				Harewood	Northern Counties Championships	27 Jan 18
12KXC	50:08				150				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
HM	78:33	a		78:35	60				Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
ZXC	32:02				5				Wrekenton	Start Fitness North Eastern Harrier League	29 Sep 18
ZXC	33:00				3				Druridge Bay	Start Fitness North Eastern Harrier League	7 Oct 18
ZXC	36:37				8				Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
2017 U23 Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.56				4	A			Stretford	BMC Gold Standard Races	25 Apr 17
800	1:56.59				3				Gateshead	North East Counties AA Championships	14 May 17
800	1:58.80				2	h1			Gateshead	North East Counties AA Championships	14 May 17
1500	3:57.6				2	1			Jarrow	North Eastern Open Grand Prix Series	19 Apr 17
1500	3:59.16				1				Gateshead	North East Counties AA Championships	13 May 17
1500	4:02.11	i			5				Sheffield	Northern Athletics U17 / U20 / Senior Championships	14 Jan 17
3000	8:42.74	i			2	1			Sheffield	Northern Athletics Open Meeting	2 Dec 17
1.8MXCL	9:04				2	L2			Farringdon	Farringdon Open & Relays	2 Sep 17
3KXCL	9:34				3	L1			Durham	Durham Cathedral Relays	15 Jan 17
2MXCL	11:07				8	L2			Sheffield	Northern Counties Relay Championships	21 Oct 17
2.2ML	10:25				1	L1			Lemington	Good Friday Road Races	14 Apr 17
2.22ML	10:52				2	L1			Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5K	15:22				1				South Shields	Temple Park 5K Series	26 Mar 17
5KXCL	16:48				25	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	15:33				1			1	Riverside	Riverside parkrun # 248	22 Apr 17
parkrun	15:44				1			1	Riverside	Riverside parkrun # 272	14 Oct 17
parkrun	16:14				1			1	Newcastle	Newcastle parkrun # 384	16 Sep 17
parkrun	16:28				1			1	Riverside	Riverside parkrun # 265	26 Aug 17
5.67M	34:56			35:01	163				Blaydon	Blaydon Races 5.67	9 Jun 17
10K	31:48			31:52	84				Partington	Trafford 10K	5 Mar 17
10K	32:35			32:36	3				Newcastle upon Tyne	Heaton Harriers Memorial 10K	12 Nov 17
10K	32:33			32:37	55				Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 17
12KXC	39:01				7				Redcar	North Eastern County Championships	9 Dec 17
12KXC	45:25				228				Nottingham	ECCA Saucony English National Championships	25 Feb 17
ZXC	31:05				7				South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	32:23				10				Wrekenton	Start Fitness North Eastern Harrier League	30 Sep 17
ZXC	34:16				7				Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
ZXC	34:38				3				Aykley Heads	Start Fitness North Eastern Harrier League	18 Nov 17
ZXC	36:51				37				Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
ZXC	40:40				5				Peterlee	Start Fitness North Eastern Harrier League	11 Feb 17
2016 U23 Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.27				3	F			Watford	BMC Grand Prix	28 May 16
800	1:54.1				6	A			Chester le Street	BMC Regional Races	25 Jul 16
800	1:54.13				7	h1			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 16
800	1:55.1				6	A			Chester-le-Street	BMC Regional Races	9 May 16
800	1:56.11				1				Gateshead	North East Counties AA Championships	15 May 16
800	1:56.8				1				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 16
800	1:57.15				3	h1			Sportcity	Northern Senior & U20 Championships	12 Jun 16
800	1:57.38				6				Sportcity	Northern Senior & U20 Championships	12 Jun 16
800	1:59.38				8	h1			Bedford	England Athletics U20 / U23 Championships	18 Jun 16
1500	3:56.22				3	C			Stretford	BMC Gold Standard Races	9 Aug 16
1500	3:59.89				10	C			Stretford	BMC Grand Prix	20 Aug 16
1500	4:00.58				9	s1			Bedford	BUCS Championships	1 May 16
1500	4:03.30	i			2	s1			Sheffield	BUCS Indoor Championships	20 Feb 16
1500	4:03.34				5	h2			Bedford	BUCS Championships	30 Apr 16
1500	4:03.6	i			5	A			Sheffield EIS	BMC Regional Races	14 Dec 16
1500	4:07.80	i			5				Sheffield	Northern Athletics U17 / U20 / Senior Championships	16 Jan 16
1500	4:08.16	i			2	h5			Sheffield	BUCS Indoor Championships	20 Feb 16
1500	4:10.67	i			9				Sheffield	BUCS Indoor Championships	21 Feb 16
1500	4:12.32				2				Gateshead	North East Counties AA Championships	14 May 16
1500	4:18.53	i			3	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	16 Jan 16
3000	8:48.60				3				Gateshead	North Eastern Open Grand Prix Series	20 Jul 16
1.8MXCL	8:59				2	L1			Sunderland	Farringdon Open and Relays	3 Sep 16
2MXCL	10:28				11	L4			West Park	Leeds University Relays	3 Dec 16
2MXCL	10:38				16	L1			Sheffield	Northern Counties Relay Championships	22 Oct 16
2.2ML	11:00				5	L4			Lemington	Good Friday Relays	25 Mar 16
5K	15:47				19	SM			Sunderland	Sunderland 5K	13 Jul 16
5KXCL	16:21				49	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	15:59				1			1	Riverside	Riverside parkrun # 216	17 Sep 16
4ML	20:36				15	L1			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
5.67M	30:18			30:23	31				Blaydon	Blaydon Races 5.67	9 Jun 16
9.8KXC	32:36				127				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	32:04			32:05	4				Newcastle upon Tyne	Heaton Harriers Memorial 10K	13 Nov 16
10.2KXC	34:20				79				Gloucester	BUCS Cross Country Championships	6 Feb 16
12KXC	40:57				21				Durham	North Eastern County Championships	10 Dec 16
12KXC	50:03				82				Blackburn	Northern Championships	30 Jan 16
12KXC	51:15				360				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZRDL	17:36				30	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
ZXC	30:32				4				South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
ZXC	31:40				4				Wrekenton	Start Fitness North Eastern Harrier League	1 Oct 16
ZXC	34:05				14				Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXCL	9:18				5	L1			Durham	Durham Cathedral Relays	17 Jan 16
2015 U23 Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.7				3				Gateshead	North Eastern Open Grand Prix Series	17 Jun 15
400	50.1				1				Jarrow	North Eastern Open Grand Prix Series	13 May 15
800	1:52.94				1	B			Stretford	BMC Gold Standard Races	9 Jun 15
800	1:54.00				3				Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 15
800	1:54.2				1				Durham	BMC Regional Races	22 Jun 15
800	1:56.3				2				Durham	BMC Regional Races	11 May 15
800	1:56.37				3	h2			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
800	1:56.58				1	h1			Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 15
800	1:57.4				1				Gateshead	North Eastern Open Grand Prix Series	1 Jul 15
800	1:58.77				1				Gateshead	North Eastern County Championships	24 May 15
800	2:01.2				1				Shildon	Anne Marie Redshaw Memorial Open	12 Apr 15
1500	3:57.2				6				Durham	BMC Regional Races	6 Jul 15
1500	4:04.46				4	h2			Bedford	BUCS Championships	2 May 15
1500	4:06.46				9	s1			Bedford	BUCS Championships	3 May 15
1500	4:07.54				1				Gateshead	North Eastern County Championships	23 May 15
3000	8:55.5				6				Gateshead	North Eastern Open Grand Prix Series	12 Aug 15
HJ	1.50				6				Jarrow	King's College Cup	11 Mar 15
LJ	5.61				2				Jarrow	King's College Cup	11 Mar 15
3.01KXCL	8:53				4	L1			Manchester	University of Manchester Relays	24 Oct 15
2.2ML	10:54				6	L4			Newburn	Good Friday Road Relays	3 Apr 15
5K	15:12				8	Race 2			Sunderland	Sunderland 5K	15 Jul 15
3.8MMT	21:48				1			1	Gateshead	Angel View 3.8	9 Jul 15
6MXC	37:47				15				Stanley	Start Fitness North East Harrier League	26 Sep 15
9.8KXC	34:17				127			49	Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	32:49			32:55	137				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
12KXC	47:07				39				Sedgefield	North Eastern County Championships	12 Dec 15
ZXC	31:00				11				South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	33:12				13			1	Wrekenton	Start Fitness North East Harrier League	14 Mar 15
ZXCL	8:59				2	L1			Sunderland	Farringdon Open and Relays	5 Sep 15
2014 U20 Birtley/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				2	A			Jarrow	North of England League Division 4E	7 Jun 14
400	54.6				6				Shildon	Anne Marie Readshaw Memorial Open	13 Apr 14
800	1:54.4				2				Durham	BMC Regional Races	28 Jul 14
800	1:56.44				3	h8			Bedford	BUCS Championships	3 May 14
800	1:56.84				2				Gateshead	North East Counties AA Championships	18 May 14
800	1:57.2				1				Jarrow	North Eastern Open Grand Prix Series	7 May 14
800	1:58.61				7	s3			Bedford	BUCS Championships	4 May 14
800	2:02.1				2				Shildon	Anne Marie Readshaw Memorial Open	13 Apr 14
800	2:02.2				1	A			Jarrow	North of England League Division 4E	9 Aug 14
1500	3:54.7				3				Durham	BMC Regional Races	2 Jun 14
1500	3:59.49				1				Gateshead	North East Counties AA Championships	17 May 14
1500	4:00.6				1				Jarrow	North Eastern Open Grand Prix Series	23 Apr 14
1500	4:06.0				8				Durham	BMC Regional Races	7 Jul 14
3000	9:03.51				6				Stretford	Trafford Grand Prix	22 Jul 14
HJ	1.45				2	A			Jarrow	North of England League Division 4E	9 Aug 14
2ML	10:09				8	L3			Wallsend	Gordon Smith Memorial Relays	14 May 14
2.2ML	10:49				3	L4			Newcastle	Elswick Good Friday Relays	18 Apr 14
2.22ML	11:45				6	L3			Hetton Le Hole	North East Counties Relay Championships	15 Feb 14
5K	15:33				1				Newcastle upon Tyne	Heaton Harriers Memorial Junior Races	9 Nov 14
6.7KXC	22:14				67				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
8KXC	27:43				52				Birmingham	CAU Inter County Championships	8 Mar 14
ZXC	31:54				8				Wrekenton	North East Harrier League	22 Mar 14
ZXCL	9:10				25	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZXCL	11:20				8	L3			Sheffield	Northern Counties Relay Championships	18 Oct 14
2013 U20 Birtley
Event	Perf				Pos				Venue	Meeting	Date
200	25.4				3	B			Whitley Bay	North of England League Division 3E	7 Jul 13
400	53.7				2	A			Whitley Bay	North of England League Division 3E	7 Jul 13
400	54.1				4				Shildon	Anne Marie Readshaw Memorial Open	14 Apr 13
800	1:55.9				2	B			Durham	BMC Regional Races	3 Jun 13
800	1:56.45				5				Gateshead	North Eastern County Championships	26 May 13
800	1:56.8				4	A			Durham	BMC Regional Races	15 Jul 13
800	1:57.2				2				Jarrow	North East Athletics League	15 May 13
800	1:58.03				4	D			Stretford	BMC Gold Standard Races	6 Aug 13
800	1:58.6				2				Jarrow	Durham Schools' Championships	8 Jun 13
800	1:58.9				1	B			Durham	BMC Regional Races	29 Apr 13
800	2:02.8				1				Middlesbrough	ESAA Northern Schools Inter-County Championships	15 Jun 13
800	2:03.0				5				Shildon	Anne Marie Readshaw Memorial Open	14 Apr 13
1500	4:06.4				6	C			Durham	BMC Regional Races	17 Jun 13
1500	4:16.32				9				Gateshead	North Eastern County Championships	25 May 13
3000	9:05.9				2				Jarrow	North East Athletics League	14 Aug 13
2.5KXCL	9:43				10	L3			Mansfield	ECCA National Relays	2 Nov 13
2.2ML	11:10				6	L1			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	11:34				4	L5			Sunderland	Royal Signal Road Relays	16 Feb 13
5K	15:52				1				Newcastle upon Tyne	Heaton Harriers Memorial Junior Races	10 Nov 13
parkrun	16:18				2			1	Albert	Albert parkrun # 249	2 Mar 13
5.67M	31:51			31:57	49			3	Blaydon	Blaydon Races 5.67	9 Jun 13
10K	33:02			33:08	129				Leeds	Leeds Abbey Dash 10K	17 Nov 13
ZXC	22:10				7				Durham	Durham University Cross Country Race	19 Oct 13
ZXC	25:09				192				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	25:39				17				Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	27:50				3				South Shields	North Eastern County Championships	14 Dec 13
ZXC	27:55				94				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	28:12				9				Guisborough	Northern Counties Schools' Championships	9 Feb 13
ZXC	33:27				14				Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	NT				2				Meadowfield	Durham Schools' Championships	2 Feb 13
ZXCL	8:43				18	L1			Durham	Durham Cathedral Relays	13 Jan 13
ZXCL	9:18				5	L1			Sunderland	Sunderland Open and Relays	7 Sep 13
ZXCL	10:50				13	L2			Leeds	Leeds University Relays	7 Dec 13
2012 U20 Birtley
Event	Perf				Pos				Venue	Meeting	Date
400	54.5				7				Jarrow	North Eastern Athletics League	23 May 12
400	55.11				3				Gateshead	Tartan Games	25 Aug 12
800	2:02.24				6				Gateshead	North East Athletics League	11 Jul 12
800	2:03.71				8				Hull	Northern U15/U17/U20 Championships	15 Jul 12
800	2:04.15				5	h2			Hull	Northern U15/U17/U20 Championships	15 Jul 12
800	2:04.36				4	h2			Gateshead	North East Counties Athletics Championships	13 May 12
800	2:12.00				7				Gateshead	North East Counties Athletics Championships	13 May 12
1500	4:10.0				3				Jarrow	North Eastern Athletics League	25 Jul 12
1500	4:12.04				3	B			Durham	BMC Regional Races	30 Apr 12
1500	4:12.3				4	C			Durham	BMC Regional Races	18 Jun 12
1500	4:20.66				9				Gateshead	North East Counties Athletics Championships	12 May 12
1500	4:28.9				6				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
Mile	4:37.66				3	A			Hexham	BMC Regional Races	1 Sep 12
3000	9:11.70				3				Gateshead	North East Athletics League	15 Aug 12
3000	9:17.9				1				Jarrow	Durham Schools' Championships	16 Jun 12
2.22ML	11:46				10	L1			Sunderland	Royal Signal Road Relays	18 Feb 12
3M	16:59				100				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
parkrun	17:10				2			1	Riverside	Riverside parkrun # 3	28 Jul 12
parkrun	17:16				3			1	Riverside	Riverside parkrun # 4	4 Aug 12
SHORTparkrun	15:27				1			1	Riverside	Riverside parkrun # 14	13 Oct 12
5MMT	29:09				9			2	Gateshead	Angel View 5	31 May 12
5.67M	37:21				332			16	Blaydon	Blaydon Races 5.67	9 Jun 12
HM	79:37	ac			138				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	20:58				14				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	21:23				39				Pontefract	Northern Championships	28 Jan 12
ZXC	24:19				6				Durham	Durham Schools' Championships	14 Jan 12
ZXC	26:35				6				Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	27:52				246				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	28:23				19				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	33:23				8				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	33:51				30				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	35:53				29				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	NT				9				Kirkby Stephen	Northern Schools Inter-Counties	4 Feb 12
ZXCL	9:08				5	L1			Sunderland	Sunderland Open and Relays	8 Sep 12
ZXCL	9:58				56	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 Birtley
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				3				Jarrow	McCain Young Athletes League Northern 1 NE Division Match 1	8 May 11
200	27.5				3				Middlesbrough	McCain Young Athletes League Northern 1 NE Division	5 Jun 11
200	28.4				6				Jarrow	McCain Young Athletes League Northern 1 NE Division Match 2	22 May 11
400	57.7				3	B			Whitley Bay	North of England League Division 2E	14 Aug 11
400	59.4				2				Jarrow	McCain Young Athletes League Northern 1 NE Division Match 1	8 May 11
800	2:06.5				4	A			Hexham	BMC Regional Races	3 Sep 11
800	2:08.55				1	C			Hexham	BMC Regional Races	21 May 11
800	2:09.42				2				Gateshead	North Eastern Athletics League	10 Aug 11
800	2:10.4				1				Jarrow	McCain Young Athletes League Northern 1 NE Division Match 1	8 May 11
800	2:11.3				4				Gateshead	North Eastern Athletics League	13 Jul 11
800	2:13.7				5	A			Whitley Bay	North of England League Division 2E	14 Aug 11
800	2:17.2				2				Middlesbrough	McCain Young Athletes League Northern 1 NE Division	5 Jun 11
1000	2:42.04	i			2	r2			Sheffield	Northern Athletics Open	19 Nov 11
1500	4:21.6				1	B			Jarrow	North East Veterans' League	20 Jun 11
1500	4:22.4				3				Jarrow	North Eastern Athletics League	27 Apr 11
1500	4:23.8				1	B			Jarrow	BMC Regional Races	6 Jun 11
1500	4:24.92				6				Gateshead	North Eastern Counties Championships	14 May 11
1500	4:26.3				4	B			Jarrow	BMC Regional Races	18 Jul 11
1500	4:32.1				2				Jarrow	McCain Young Athletes League Northern 1 NE Division Match 2	22 May 11
3000	9:42.0				1				Jarrow	Durham County Schools Championships	11 Jun 11
3000	9:43.5				3				Gateshead	ESAA Northern Schools Inter-County Championships	18 Jun 11
3000	9:46.91				3				Gateshead	North Eastern Counties Championships	15 May 11
3000	10:00.5				2				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 11
JT700	29.39				1				Middlesbrough	McCain Young Athletes League Northern 1 NE Division	5 Jun 11
2.28M	12:16				6				Elswick	Elswick Good Friday Races	22 Apr 11
4K	13:58				11				Newcastle	Junior Great North Run	17 Sep 11
5.5KXC	19:42				65				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
5MMT	30:22				10				Gateshead	Angel View Run 5	2 Jun 11
ZXC	9:42				3				Farringdon	Sunderland Relays	10 Sep 11
ZXC	17:41				39				Haydon Bridge	Northern Counties Schools Cross Country Championships	5 Feb 11
ZXC	19:55				6				Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	22:16				3				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	24:57				21				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	26:10				106				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	26:35				24				South Shields	North Eastern County Championships	8 Jan 11
ZXCL	10:07				26	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 Birtley
Event	Perf				Pos				Venue	Meeting	Date
400	65.7				4				Jarrow	McCain UK Young Athletes League Northern 1 NE - Match A	2 May 10
800	2:15.9				15				Jarrow	North Eastern Athletics League	26 May 10
800	2:18.6				3	A			York	Northern League 3E	31 Jul 10
800	2:22.82				1				Gateshead	McCain UK Young Athletes League Northern 1 NE	20 Jun 10
800	2:23.1				4				Aberdare	NACYP Championships	26 Jun 10
1500	4:36.6				2	B			York	Northern League 3E	31 Jul 10
1500	4:41.0				5				Jarrow	North Eastern Athletics League	28 Jul 10
1500	4:41.5				2	C			Jarrow	North East Veterans League & BMC	17 May 10
1500	4:43.3				2				Whitley Bay	McCain UK Young Athletes League Northern 1 NE - Match B	18 Jul 10
1500	4:43.69				6				Gateshead	Cleveland Land Services Tartan Games	21 Aug 10
1500	4:49.6				1				Jarrow	McCain UK Young Athletes League Northern 1 NE - Match A	2 May 10
1500	4:52.6				16				Jarrow	North Eastern Athletics League	28 Apr 10
Mile	5:01.34				8				Hexham	Northumberland Classic	29 Aug 10
Mile	5:01.66				5				Gateshead	North Eastern Athletics League	16 Jun 10
3000	10:00.51				1				Gateshead	North Eastern Athletics League	11 Aug 10
3000	10:11.28				5				Gateshead	North Eastern Counties Championships	9 May 10
3000	10:11.9				6				Shildon	Anne Marie Readshaw Memorial Open	18 Apr 10
3000	10:29.4				3				Jarrow	Durham Schools Championships	12 Jun 10
3000	10:43.23				11				Leigh	Northern Athletics U15/U17 Championships	30 May 10
LJ	4.40				2				Whitley Bay	McCain UK Young Athletes League Northern 1 NE - Match B	18 Jul 10
LJ	4.10				3				Gateshead	McCain UK Young Athletes League Northern 1 NE	20 Jun 10
TJ	8.12				3	B			York	Northern League 3E	31 Jul 10
JT700	24.63				2				Jarrow	McCain UK Young Athletes League Northern 1 NE - Match A	2 May 10
JT700	24.56				3				Whitley Bay	McCain UK Young Athletes League Northern 1 NE - Match B	18 Jul 10
JT700	20.53				3				Gateshead	McCain UK Young Athletes League Northern 1 NE	20 Jun 10
ZRD	21:17				156				Newcastle	Bupa Junior Great North Run	18 Sep 10
ZMT	31:41				11			1	Gateshead	Angel View Run	8 Jul 10
ZXC	16:15				143				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	16:32				212				Leeds	English National Championships	27 Feb 10
ZXCL	11:35				105	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U15 Birtley
Event	Perf				Pos				Venue	Meeting	Date
400	66.6				5	A			Jarrow	McCain UK Young Athletes League Northern Two North	19 Jul 09
800	2:24.2				6	E			Jarrow	North Eastern Veterans League & BMC	20 Jul 09
800	2:24.7				1	A			Jarrow	McCain UK Young Athletes League Northern Two North	19 Jul 09
800	2:25.6				1	D			Jarrow	North Eastern Veterans League & BMC	1 Jun 09
800	2:28.8				1	D			Jarrow	North Eastern Veterans League & BMC	18 May 09
1500	5:02.1				13	B			Jarrow	North East Veterans League & BMC	15 Jun 09
JT600	23.83				3	A			Jarrow	McCain UK Young Athletes League Northern Two North	19 Jul 09
4KXC	16:38				38				Gateshead	McCain UK Cross Challenge	14 Nov 09
ZRD	14:34				48				Gateshead	Junior Great North Run	19 Sep 09
ZXC	10:31				8				Sunderland	Sunderland Open	12 Sep 09
ZXC	15:53				24				Darlington	North East Championships	12 Dec 09
2008 U15 Birtley
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.9				2	D			Jarrow	North Eastern Veterans League & BMC	4 Aug 08
800	2:27.3				7	D			Jarrow	North Eastern Veterans League & BMC	2 Jun 08
800	2:30.62				7	F			Gateshead	BMC Regional Races	28 May 08
1200	3:55.1				5	2			Jarrow	North Eastern Veterans League & BMC	19 May 08
1500	4:51.6				7	C			Jarrow	North Eastern Veterans League & BMC	21 Jul 08
ZMT	10:50				4			3	Stanley	Hellhole 10km	19 Oct 08
ZXC	10:22				4				Blaydon	North East Harrier League	23 Nov 08
ZXC	11:27				33				Leeds	Northern Championships	26 Jan 08
ZXC	12:12				142				Alton Towers	English National Championships	23 Feb 08
ZXC	15:42				29				Gateshead	McCain UK Cross Challenge	15 Nov 08
2007 U13 Birtley
Event	Perf				Pos				Venue	Meeting	Date
60	9.5	i							Jarrow	Jarrow Young Athletes Open Meeting	1 Feb 07
800	2:29.1								Gateshead	Tyneside League	8 Aug 07
800	2:29.3				6	E			Jarrow	North Eastern Veterans League & BMC	21 May 07
800	2:29.7								Chester-le-Street	Durham CYP County Championships	11 Jun 07
800	2:30.7								Gateshead	North East County Championships	13 May 07
800	2:30.93								Gateshead	North East County Championships	13 May 07
800	2:31.4				4	3			Jarrow	North Eastern Veterans League & BMC	11 Jun 07
800	2:31.59								Gateshead	Tartan Games	25 Aug 07
800	2:32.1								Jarrow	Tyneside League	2 May 07
800	2:32.9								Chester-le-Street	YAL Northern 1 East M2 & 2 North	3 Jun 07
800	2:34.3								Gateshead	Tyneside League	11 Jul 07
800	2:34.6								Shildon	UKA Young Athletes League Northern 2NE	20 May 07
800	2:35.6								Carlisle	Carlisle Aspatria Open Medals Meeting	2 Sep 07
800	2:36.3								Newport	Clubs for Young People National Athletics Championships	23 Jun 07
800	2:36.7								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
800	2:37.7								Carlisle	Carlisle Aspatria Open	25 Mar 07
800	2:39.3								Shildon	Anne Marie Readshaw Memorial Open	15 Apr 07
800	2:41.2								Carlisle	Border Harriers AC Open Graded	1 Apr 07
1500	5:02.14				4				Gateshead	North East County Championships	12 May 07
1500	5:02.7				4				Jarrow	North East Athletics League	25 Jul 07
1500	5:06.8								Carlisle	Border Harriers AC Open Graded	9 Sep 07
1500	5:08.4								Gateshead	Start Fitness North Eastern League	30 May 07
75HU13M	15.3								Chester-Le-Street	YAL Northern 1 East M2 & 2 North	3 Jun 07
75HU13M	15.85								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
75HU13M	16.4								Shildon	UKA Young Athletes League Northern 2NE	20 May 07
HJ	1.25								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
HJ	1.24								Carlisle	Carlisle Aspatria Open Medals Meeting	2 Sep 07
HJ	1.23								Chester-Le-Street	Durham CYP County Championships	11 Jun 07
JT400	22.67								Carlisle	Border Harriers AC Open Graded	9 Sep 07
JT400	19.00								Carlisle	Carlisle Aspatria Open Medals Meeting	2 Sep 07
3.2KXC	12:09				6				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZRD	11:02				3			3	Saltwell	Saltwell 10K	23 Dec 07
ZRD	11:21				1			1	Newcastle	Heaton Harriers Town Moor Memorial 10K	11 Nov 07
ZRD	13:31				8			8	Gateshead	Tesco Junior Great North Run	29 Sep 07
ZXC	12:01				9				Hartlepool	North East Championships	8 Dec 07
ZXC	12:09				6			6	South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
2006 U13 Birtley
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.2								Chester-le-Street	-	23 Jul 06
1500	5:16.2								Jarrow	North Eastern League	26 Jul 06
LJ	3.69								Gateshead	Start Fitness North Eastern Athletics League	9 Aug 06

Total Performances: 458

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