| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:27.60 | | | | 26 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 13:50 | | | 13:50 | 11 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 13:58 | | | 13:58 | 1 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 8.65KL | 25:34 | | | | 2 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9KXC | 29:45 | | | | 17 | | | | Hannut, BEL | CrossCup Hannut | 22 Jan 23 |
| 9.07KXC | 28:35 | | | | 7 | | | | Diest, BEL | Cross Cup Diest | 12 Feb 23 |
| 10K | 29:18 | | | 29:20 | 60 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10KXC | 37:39 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 32:09 | | | | 1 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 36:07 | | | | 2 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.98 | + | | | 9m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:04.93 | | | | 10 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:34.23 | + | | | 10m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 14:48.13 | | | | 2 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 10000 | 29:22.85 | | | | 5 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 29:56.63 | | | | 3 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5KXCL | 15:41 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:13 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8KXC | 27:59 | | | | 1 | | | | Writtle | Essex League | 19 Feb 22 |
| 8.5KXC | 28:52 | | | | 2 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 8.65KL | 26:02 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:47 | | | | 4 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 28:59 | | | | 10 | | | 10 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.53KXC | 33:24 | | | | 12 | | | | Diest, BEL | CrossCup Diest | 13 Feb 22 |
| 9.6KXC | 27:54 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 30:42 | | | | 21 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:20 | | | 29:21 | 14 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:33 | c | | | 10 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 29:47 | | | 29:47 | 12 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10.5KXC | 34:02 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 37:58 | | | | 2 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 43:08 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 64:53 | | | 64:54 | 13 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 64:53 | | | 64:56 | 21 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 3 Apr 22 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.83 | | | | 10 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:30.90 | + | | | 10m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000 | 8:48.09 | | | | 2 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 5000 | 14:19.46 | | | | 12 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:34.05 | + | | | 19m | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 29:42.02 | | | | 9 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | 29:58.93 | | | | 21 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 14:35 | | | 14:35 | 14 | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5.053KL | 14:59 | | | | 10 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:09 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9KXC | 29:41 | | | | 2 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 30:13 | | | 30:13 | 32 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:29 | c | | | 20 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 7MXC | 35:43 | | | | 2 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 20 Nov 21 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:08 | | | | 17 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:22 | c | | | 7 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| Mar | 2:20:26 | | | | 29 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.00 | | | | 3 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:14.23 | + | | | 1m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:02.37 | | | | 6 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:21.06 | + | | | 34m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 28:49.53 | | | | 23 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 29:12.36 | | | | 2 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 13:47 | | | 13:47 | 4 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 13:52 | | | | 8 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 16:27 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:50 | | | | 1 | | | 1 | York | York parkrun # 349 | 28 Sep 19 |
| 5.6KL | 16:38 | | | | 1 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:30 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 23:46 | | | 23:46 | 2 | | | | Preston | City of Preston 5 | 11 Aug 19 |
| 5.38ML | 26:13 | | | | 4 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 29:49 | | | | 4 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 31:51 | | | | 18 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 28:57 | a | | 28:57 | 4 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 28:57 | | | 28:59 | 4 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 29:21 | | | 29:21 | 7 | | | 7 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 29:21 | | | 29:22 | 16 | | | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| 10K | 30:15 | | | 30:15 | 4 | EM | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10KXC | 30:50 | | | | 8 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 12KXC | 37:31 | | | | 6 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 38:20 | | | | 1 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 63:15 | | | 63:16 | 33 | | | | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| HM | 65:01 | c | | | 10 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.66 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:53.37 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 3:55.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 3:58.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| 3000 | 8:03.41 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:20.00 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 5000 | 14:11.15 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:13.25 | | | | 11 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:53.0 | + | | | 1m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:17 | | | | 18 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:19 | | | 14:20 | 9 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 14:22 | | | 14:22 | 7 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KXCL | 15:12 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 14:53 | | | | 1 | | | 1 | York | York parkrun # 294 | 21 Jul 18 |
| parkrun | 15:03 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 395 | 30 Jun 18 |
| 5.8KL | 17:34 | | | | 2 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:15 | | | | 3 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.6KXC | 29:58 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.7KXC | 29:19 | | | | 13 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 9.8KXC | 29:24 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:31 | | | 29:32 | 2 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:10 | | | 30:10 | 4 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 30:17 | | | | 8 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:25 | | | 30:25 | 5 | | | 1 | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 10K | 30:34 | | | 30:35 | 5 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KXC | 30:35 | | | | 2 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 33:03 | | | | 5 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 12KXC | 40:36 | | | | 2 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 41:14 | | | | 17 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:53 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 1 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 1500 | 4:05.1 | | | | 1 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 5000 | 14:20.73 | | | | 13 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5K | 14:19 | | | 14:20 | 5 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 14:56 | | | 14:56 | 8 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 15:23 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 387 | 2 Sep 17 |
| parkrun | 15:39 | | | | 1 | | | 1 | York | York parkrun # 250 | 22 Jul 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 288 | 11 Nov 17 |
| 5.25KL | 14:51 | | | | 5 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:34 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 26:29 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 26:33 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 29:45 | | | | 2 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.8KXC | 32:35 | | | | 45 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:53 | | | 30:53 | 8 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10KXC | 34:33 | | | | 1 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 10.11KXC | 32:19 | | | | 3 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7MXC | 34:49 | | | | 2 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KXC | 39:31 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 25:41 | | | | 1 | | | | St. Neots | Frostbite Friendly League | 1 Oct 17 |
| 2016 SEN BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.5 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 1500 | 4:06.7 | | | | 2 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 3000 | 8:44.4 | | | | 3 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5K | 15:16 | | | | 1 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 15:00 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 319 | 17 Dec 16 |
| parkrun | 15:09 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 321 | 31 Dec 16 |
| 5.88KL | 17:40 | | | | 11 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 31:45 | | | 31:45 | 1 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10KXC | 30:22 | | | | 1 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10.2KXC | 32:22 | | | | 18 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 7MXC | 37:31 | | | | 1 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 2015 U23 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:59.33 | | | | 3 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| 5.848KL | 17:29 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 17:50 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 27:30 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 31:39 | | | | 39 | | | 12 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:10 | | | 31:10 | 7 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 12KXC | 36:24 | | | | 34 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 27:00 | | | | 2 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 30:24 | | | | 3 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 34:25 | | | | 10 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 34:39 | | | | 1 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 37:33 | | | | 9 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZMR | 53:41 | | | | 17 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U23 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.55 | | | | 11 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 4:03.0 | | | | 2 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3000 | 8:13.65 | | | | 10 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 14:13.59 | | | | 10 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:23.83 | | | | 11 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:46.98 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 10000 | 30:44.44 | | | | 17 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 8.1KL | 25:20 | | | | 11 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 30:27 | | | 30:27 | 8 | | | | Telford | Telford 10K | 14 Dec 14 |
| ZXC | 27:34 | | | | 1 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:08 | | | | 3 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:11 | | | | 1 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 U23 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.85 | | | | 2 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| 4.819KL | 14:28 | | | | 4 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 6MMT | 34:37 | | | | 1 | | | | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 30:03 | | | | 10 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 23:22 | | | | 1 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 32:33 | | | | 1 | | | 1 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 33:17 | | | | 6 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 33:42 | | | | 5 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:51 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 35:15 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:22 | | | | 6 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U20 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 1 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 800 | 2:00.1 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:00.92 | | | | 6 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 800 | 2:01.8 | | | | 5 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 3:51.39 | | | | 5 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:53.16 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:55.17 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:56.96 | | | | 1 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 3:59.4 | | | | 3 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:00.9 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:01.1 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:03.51 | | | | 2 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 1500 | 4:06.1 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5000 | 15:06.48 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 15:09.3 | | | | 2 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 5K | 15:02 | | | | 1 | | | 1 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| ZRDL | 18:18 | | | | 49 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 18:46 | | | | 2 | | | 2 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 23:22 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 26:07 | | | | 6 | | | 1 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:35 | | | | 8 | | | 1 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:34 | | | | 2 | | | 1 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 8:57 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.40 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 20 Apr 11 |
| 1500 | 3:53.90 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:56.8 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 3:59.3 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 3000 | DNS | | | | | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 5000 | 15:20.24 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 11 |
| 4.819KL | 15:21 | | | | 5 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| parkrun | 15:35 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 55 (Short course) | 10 Sep 11 |
| 5.847KL | 18:35 | | | | 5 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:32 | | | | 26 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.8KXC | 22:35 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:14 | | | | 8 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 26:58 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:54 | | | | 2 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 32:44 | | | | 5 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| 2010 U20 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.00 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 800 | 1:56.1 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:58.4 | | | | 3 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 800 | 1:58.9 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 2:01.0 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 3:50.36 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 3:55.81 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:57.5 | | | | 2 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 3:57.5 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 3:57.52 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:57.59 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:59.60 | | | | 1 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 3000 | 8:25.84 | | | | 12 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:30.64 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 3000 | 8:31.13 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 8:36.2 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 8:38.6 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3M | 14:29 | | | | 1 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.847KL | 18:02 | | | | 2 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:22 | | | | 39 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 18:48 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 26:29 | | | | 1 | | | 1 | Kingshurst | Centurion Grand Prix 5 Series | 11 Apr 10 |
| 5MMT | 25:53 | | | | 1 | | | 1 | Kingshurst | Centurion Grand Prix 5 Series | 7 Feb 10 |
| ZXC | 16:58 | | | | 1 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 20:00 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:54 | | | | 1 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 24:03 | | | | 9 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 33:34 | | | | 15 | | | 2 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:28 | | | | 12 | | | 3 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.99 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 800 | 1:59.37 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 1500 | 3:59.85 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 3:59.9 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 1500 | 4:02.11 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:03.6 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 09 |
| 1500 | 4:04.0 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:04.37 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:05.6 | | | | 2 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 1500 | 4:05.7 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 1500 | 4:06.8 | i | | | 2 | A | | | Birmingham | Midlands Schools Inter-County | 11 Feb 09 |
| 1500 | 4:07.36 | | | | 1 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 3000 | 8:41.91 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 8:42.24 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 3000 | 8:44.37 | | | | 3 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 5K | 15:45 | | | | 3 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 13 Aug 09 |
| ZRDL | 9:14 | | | | 9 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 12:07 | | | | 10 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:16 | | | | 2 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 15:57 | | | | 3 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 17:57 | | | | 2 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 18:20 | | | | 1 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 25:08 | | | | 3 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 12:19 | | | | 7 | | | 7 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| 800 | 2:01.2 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 2:03.6 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:05.0 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:06.7 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 1500 | 4:07.8 | | | | 1 | B | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 1500 | 4:09.9 | | | | 3 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 1500 | 4:12.5 | | | | 2 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:14.6 | i | | | 1 | B | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 1500 | 4:19.62 | | | | 5 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:23.72 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 3000 | 8:54.23 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:56.01 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 5K | 15:40 | | | | 9 | | | 1 | Gloucester | White Horse 5K | 17 Jul 08 |
| 5K | 15:48 | | | | 9 | | | 1 | Sandhurst | White Horse 5K | 21 Aug 08 |
| ZRDL | 12:19 | | | | 7 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| ZXC | 10:43 | | | | 2 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 11:57 | | | | 6 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:06 | | | | 3 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 15:38 | | | | 3 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 15:41 | | | | 2 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 23:33 | | | | 2 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| ZXC | NT | | | | 1 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open | 27 Jun 07 |
| 400 | 60.8 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 800 | 2:12.4 | | | | 1 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 1500 | 4:17.63 | | | | 6 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:18.76 | | | | 2 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:20.9 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:20.9 | | | | 1 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 1500 | 4:21.38 | | | | 6 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:23.60 | | | | 9 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:24.57 | | | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:25.7 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 1500 | 4:33.1 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| ZXC | 10:23 | | | | 2 | | | 2 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| ZXC | 14:58 | | | | 2 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| 2006 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 2005 U13 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.7 | | | | 3 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |