| 2025 V50 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.47 | | 0.6 | | 6 | BC | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| SP7.26K | 9.92 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 11 May 25 |
| SP7.26K | 9.66 | | | | 3 | A | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| SP6K | 11.48 | | | | 1 | | | | Stretford | Trafford Grand Prix | 6 May 25 |
| SP6K | 11.02 | | | | 3 | O | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| SP6K | 10.95 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| SP6K | 10.66 | | | | 1 | | | | Warrington | Warrington AC Spring Open Meeting | 13 Apr 25 |
| SP6K | 10.64 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 29 Mar 25 |
| SP6K | 10.45 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| SP6K | 10.34 | | | | 2 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| WT11.34K | 13.86 | | | | 4 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| WT11.34K | 13.60 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT2K | 30.51 | | | | 3 | A | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| DT2K | 30.28 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 10 May 25 |
| DT2K | 29.41 | | | | 1 | | | | Warrington | Warrington AC Spring Open Meeting | 13 Apr 25 |
| DT1.5K | 35.33 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1.5K | 35.20 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 29 Mar 25 |
| DT1.5K | 33.27 | | | | 3 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| DT1.5K | 33.20 | | | | 10 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| HT7.26K | 34.72 | | | | 2 | A | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| HT7.26K | 31.57 | | | | 2 | | | | Ellesmere Port | Cheshire County Championships | 10 May 25 |
| HT6K | 40.61 | | | | 6 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| HT6K | 39.41 | | | | 1 | | | | Stretford | Trafford Grand Prix | 6 May 25 |
| HT6K | 39.37 | | | | 4 | | | | Sheffield | Sheffield Throws Series | 29 Mar 25 |
| HT6K | 39.17 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT6K | 36.21 | | | | 4 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| JT700 | 21.18 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| JT700 | 19.91 | | | | 4 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| PenWtM50 | 2668 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWTM50 | 2558 | | | | 1 | | | | Sheffield | Sheffield Throws Series - Throws Pentathlon | 4 May 25 |
| parkrun | 42:12 | | | | 283 | | | | Northwich | Northwich parkrun # 296 | 5 Apr 25 |
| 2024 V50 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.73 | | | | 5 | B | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| LJ | 2.46 | | | | 7 | B | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| SP7.26K | 10.39 | | | | 3 | A | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| SP7.26K | 10.19 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 12 May 24 |
| SP7.26K | 10.18 | | | | 4 | A | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| SP7.26K | 10.16 | | | | 2 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| SP7.26K | 9.77 | | | | 3 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP6K | 11.98 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps | 13 Apr 24 |
| SP6K | 11.71 | | | | 2 | | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| SP6K | 11.38 | | | | 2 | A | | | Wrexham | The Final Fling | 29 Sep 24 |
| SP6K | 11.34 | | | | 12 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| SP6K | 11.33 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP6K | 11.01 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| SP6K | 10.32 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| SP6K | 10.27 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| WT11.34K | 14.66 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| WT11.34K | 13.35 | | | | 16 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| WT11.34K | 12.63 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| DT2K | 31.60 | | | | 3 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| DT2K | 30.54 | | | | 4 | | | | Macclesfield | Cheshire County Championships | 11 May 24 |
| DT2K | 29.91 | | | | 2 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| DT2K | 29.52 | | | | 4 | A | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| DT2K | 29.41 | | | | 3 | A | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| DT1.5K | 34.23 | | | | 14 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| DT1.5K | 34.19 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| DT1.5K | 34.03 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1.5K | 33.60 | | | | 3 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| DT1.5K | 33.53 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| DT1.5K | 31.16 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| DT1.5K | 30.63 | | | | 2 | C | | | Wrexham | The Final Fling | 29 Sep 24 |
| HT7.26K | 38.66 | | | | 1 | A | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| HT7.26K | 38.42 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 11 May 24 |
| HT7.26K | 37.67 | | | | 3 | A | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| HT7.26K | 35.74 | | | | 2 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| HT6K | 44.93 | | | | 1 | | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| HT6K | 44.05 | | | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HT6K | 43.52 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| HT6K | 42.96 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps | 13 Apr 24 |
| HT6K | 42.03 | | | | 2 | C | | | Hull | Hammer Circle Reunion | 12 Oct 24 |
| HT6K | 41.22 | | | | 4 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| HT6K | 40.83 | | | | 2 | E | | | Hull | Hammer Circle Reunion | 13 Oct 24 |
| HT6K | 40.48 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| HT6K | 40.43 | | | | 12 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| HT6K | 39.98 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| HT6K | 39.77 | | | | 2 | D | | | Wrexham | The Final Fling | 29 Sep 24 |
| JT800 | 19.82 | | | | 1 | C | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| JT800 | 19.55 | | | | 5 | B | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| JT800 | 18.09 | | | | 4 | C | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| JT700 | 22.59 | | | | 5 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| JT700 | 22.50 | | | | 1 | | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| JT700 | 21.42 | | | | 5 | F | | | Wrexham | The Final Fling | 29 Sep 24 |
| JT700 | 21.12 | | | | 22 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| JT700 | 21.01 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| PenWtM50 | 2779 | | | | 1 | | | | Sheffield | Sheffield Throws Series | 21 Sep 24 |
| PenWtM50 | 2714 | | | | 15 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| parkrun | 43:28 | | | | 166 | | | | Northwich | Northwich parkrun # 229 | 1 Jan 24 |
| 2023 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.51 | | | | 4 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| SP7.26K | 10.68 | | | | 3 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| SP7.26K | 10.59 | | | | 3 | | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| SP7.26K | 10.48 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 14 May 23 |
| SP7.26K | 10.22 | | | | 4 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| SP7.26K | 10.19 | | | | 1 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| SP6K | 11.57 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP6K | 11.55 | | | | 2 | | | | Liverpool | Liverpool Jumps & Throws | 15 Apr 23 |
| SP6K | 11.11 | | | | 2 | D | | | Wrexham | The Final Fling | 24 Sep 23 |
| SP6K | 11.08 | | | | 4 | A | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| SP6K | 11.01 | | | | 2 | | | | Stretford | Trafford Grand Prix | 16 May 23 |
| SP6K | 10.84 | | | | 1 | | | | Leigh | Leigh Harriers Spring Throws Open Meeting | 22 Apr 23 |
| SP6K | 10.82 | | | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| SP6K | 10.70 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP6K | 10.61 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| SP6K | 10.21 | i | | | 5 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| WT11.34K | 14.99 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 1 Jul 23 |
| WT11.34K | 12.25 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT2K | 35.35 | | | | 1 | | | | Leigh | Leigh Harriers Spring Throws Open Meeting | 22 Apr 23 |
| DT2K | 30.37 | | | | 4 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| DT2K | 29.85 | | | | 3 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| DT2K | 28.44 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 13 May 23 |
| DT2K | 27.88 | | | | 4 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| DT1.5K | 35.92 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1.5K | 35.25 | | | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| DT1.5K | 35.03 | | | | 2 | | | | Stretford | Trafford Grand Prix | 16 May 23 |
| DT1.5K | 34.37 | | | | 1 | | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| DT1.5K | 34.24 | | | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| DT1.5K | 32.74 | | | | 5 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| DT1.5K | 32.60 | | | | 2 | C | | | Wrexham | The Final Fling | 24 Sep 23 |
| DT1.5K | 30.62 | | | | 1 | ns | | | Worcester | Midland Veterans League - South | 10 May 23 |
| DT1.5K | 30.15 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| HT7.26K | 41.97 | | | | 7 | A | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| HT7.26K | 41.40 | | | | 1 | | | | Leigh | Leigh Harriers Spring Throws Open Meeting | 22 Apr 23 |
| HT7.26K | 38.04 | | | | 2 | A | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| HT7.26K | 37.23 | | | | 2 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| HT7.26K | 37.21 | | | | 2 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| HT7.26K | 36.33 | | | | 1 | | | | Ellesmere Port | Cheshire County Championships | 13 May 23 |
| HT6K | 44.56 | | | | 1 | | | | Sheffield | Sheffield Throws Series | 1 Jul 23 |
| HT6K | 42.99 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT6K | 42.06 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| HT6K | 41.86 | | | | 1 | | | | Liverpool | Liverpool Jumps & Throws | 15 Apr 23 |
| HT6K | 41.32 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| HT6K | 41.13 | | | | 1 | | | | Stretford | Trafford Grand Prix | 30 May 23 |
| HT6K | 40.95 | | | | 1 | | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| HT6K | 40.93 | | | | 1 | | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| HT6K | 40.26 | | | | 2 | E | | | Wrexham | The Final Fling | 24 Sep 23 |
| HT6K | 39.74 | | | | 1 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| HT6K | 39.60 | | | | 2 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| HT6K | 37.01 | | | | 2 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| JT800 | 21.23 | | | | 5 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| JT700 | 24.55 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| JT700 | 20.58 | | | | 6 | G | | | Wrexham | The Final Fling | 24 Sep 23 |
| parkrun | 39:16 | | | | 180 | | | | Northwich | Northwich parkrun # 182 | 4 Feb 23 |
| parkrun | 43:54 | | | | 206 | | | | Northwich | Northwich parkrun # 227 | 25 Dec 23 |
| 2022 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.52 | i | | | 3 | C | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| SP7.26K | 9.87 | | | | 4 | A | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| SP7.26K | 9.72 | | | | 2 | A | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| SP7.26K | 9.66 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| SP7.26K | 9.29 | | | | 1 | B | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| SP6K | 11.99 | | | | 2 | | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| SP6K | 11.33 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP6K | 11.09 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| SP6K | 11.06 | | | | 1 | | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| SP6K | 10.96 | | | | 1 | B | | | Macclesfield | Macclesfield Open Meeting | 23 Apr 22 |
| SP6K | 10.72 | | | | 6 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| SP6K | 10.68 | | | | 1 | C | | | Bury | Bury AC Spring Throws Festival | 20 Mar 22 |
| SP6K | 10.56 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| WT11.34K | 14.37 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| WT11.34K | 14.30 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| WT11.34K | 14.10 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| WT11.34K | 14.03 | | | | 2 | | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| WT11.34K | 13.97 | | | | 4 | C | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| WT11.34K | 13.83 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DT2K | 30.14 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| DT2K | 30.08 | | | | 3 | A | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| DT2K | 30.04 | | | | 3 | A | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| DT2K | 28.42 | | | | 3 | A | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| DT1.5K | 36.13 | | | | 2 | | | | Stretford | Trafford Grand Prix | 31 May 22 |
| DT1.5K | 35.94 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1.5K | 35.56 | | | | 2 | | | | Stretford | Trafford Grand Prix | 23 Aug 22 |
| DT1.5K | 35.25 | | | | 2 | | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| DT1.5K | 34.00 | | | | 1 | | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| DT1.5K | 33.72 | | | | 1 | A | | | Warrington | Terry Davies Memorial Open Meeting | 18 Sep 22 |
| DT1.5K | 33.51 | | | | 3 | | | | Stretford | Trafford Grand Prix | 3 May 22 |
| DT1.5K | 33.23 | | | | 8 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT1.5K | 32.30 | | | | 3 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| HT7.26K | 37.15 | | | | 1 | | | | Warrington | Warrington AC Open Meeting | 9 Apr 22 |
| HT7.26K | 34.46 | | | | 2 | A | | | Warrington | Terry Davies Memorial Open Meeting | 18 Sep 22 |
| HT7.26K | 34.20 | | | | 2 | A | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| HT7.26K | 33.06 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| HT7.26K | 32.83 | | | | 3 | A | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| HT7.26K | 32.68 | | | | 2 | A | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| HT6K | 41.69 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| HT6K | 40.81 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 16 Oct 22 |
| HT6K | 40.22 | | | | 1 | | | | Macclesfield | Macclesfield Open Meeting | 23 Apr 22 |
| HT6K | 39.94 | | | | 1 | A | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| HT6K | 39.88 | | | | 1 | A | | | Stretford | Trafford Grand Prix | 6 Sep 22 |
| HT6K | 39.78 | | | | 1 | | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| HT6K | 39.62 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HT6K | 38.65 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| HT6K | 38.60 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| HT6K | 38.24 | | | | 2 | C | | | Bury | Bury AC Spring Throws Festival | 20 Mar 22 |
| HT6K | 38.16 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps | 17 Sep 22 |
| HT6K | 37.47 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT6K | 36.96 | | | | 1 | | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| JT800 | 21.82 | | | | 3 | B | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| JT700 | 22.34 | | | | 3 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| JT700 | 20.38 | | | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtM50 | 2819 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtM50 | 2763 | | | | 2 | | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| parkrun | 42:06 | | | | 170 | | | | Northwich | Northwich parkrun # 177 | 31 Dec 22 |
| parkrun | 44:25 | | | | 100 | | | | Northwich | Northwich parkrun # 176 | 25 Dec 22 |
| 2021 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.89 | | | | 4 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| SP6K | 10.71 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| SP6K | 10.17 | | | | 4 | C | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| SP6K | 10.13 | | | | 3 | | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| WT11.34K | 13.56 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | 32.14 | | | | 3 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| DT2K | 29.99 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| DT1.5K | 34.62 | | | | 3 | | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| DT1.5K | 31.44 | | | | 1 | B | | | Stretford | Trafford Open | 10 Apr 21 |
| DT1.5K | 30.50 | | | | 4 | B | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| HT7.26K | 34.98 | | | | 1 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| HT7.26K | 33.10 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| HT6K | 39.80 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT6K | 38.29 | | | | 2 | C | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| HT6K | 38.12 | | | | 1 | | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| HT6K | 36.43 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps | 18 Sep 21 |
| HT6K | 36.38 | | | | 1 | | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| parkrun | 39:37 | | | | 227 | | | | Northwich | Northwich parkrun # 107 | 31 Jul 21 |
| 2020 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:15 | | | | 220 | | | | Northwich | Northwich parkrun # 104 | 7 Mar 20 |
| parkrun | 39:15 | | | | 275 | | | | Northwich | Northwich parkrun # 101 | 8 Feb 20 |
| parkrun | 41:00 | | | | 317 | | | | Northwich | Northwich parkrun # 99 | 25 Jan 20 |
| parkrun | 42:08 | | | | 204 | | | | Northwich | Northwich parkrun # 105 | 14 Mar 20 |
| parkrun | 44:30 | | | | 309 | | | | Northwich | Northwich parkrun # 98 | 18 Jan 20 |
| parkrun | 46:53 | | | | 407 | | | | Northwich | Northwich parkrun # 100 | 1 Feb 20 |
| 2019 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:14 | | | | 221 | | | | Northwich | Northwich parkrun # 94 | 28 Dec 19 |
| parkrun | 40:47 | | | | 206 | | | | Northwich | Northwich parkrun # 79 | 21 Sep 19 |
| parkrun | 42:03 | | | | 225 | | | | Northwich | Northwich parkrun # 76 | 31 Aug 19 |
| parkrun | 47:19 | | | | 189 | | | | Northwich | Northwich parkrun # 93 | 25 Dec 19 |
| parkrun | 50:00 | | | | 220 | | | | Northwich | Northwich parkrun # 77 | 7 Sep 19 |
| parkrun | 1:01:07 | | | | 329 | | | | Northwich | Northwich parkrun # 75 | 24 Aug 19 |
| 2017 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.84 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| SP7.26K | 10.58 | | | | 2 | | | | Warrington | Warrington Open Series | 13 Aug 17 |
| DT2K | 30.65 | | | | 3 | | | | Warrington | Warrington Open Series | 13 Aug 17 |
| HT7.26K | 35.12 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| HT7.26K | 32.13 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.17 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| SP7.26K | 11.14 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| SP7.26K | 9.67 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| DT2K | 31.09 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| DT2K | 30.81 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| HT7.26K | 39.55 | | | | 3 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| HT7.26K | 37.59 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| HT7.26K | 32.02 | | | | 2 | | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 33.90 | | | | 2 | C | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 34.59 | | | | 2 | | | | Stretford | Cheshire & Manchester County Championships | 11 May 13 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.16 | | | | 1 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| DT2K | 33.70 | | | | 1 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.57 | | | | | | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| DT2K | 35.97 | | | | 2 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| DT2K | 33.82 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| HT7.26K | 37.94 | | | | | | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 2008 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.69 | | | | 2 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| SP7.26K | 10.69 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| DT2K | 35.53 | | | | 2 | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| DT2K | 34.49 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| DT2K | 34.03 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| DT2K | 31.56 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| DT2K | 31.56 | | | | 2 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 2007 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 36.97 | | | | 4 | | | | Stretford | Trafford Grand Prix | 15 May 07 |
| DT2K | 35.31 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| HT7.26K | 41.79 | | | | 2 | | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 2002 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.38 | | | | 5 | | | | Stretford | Trafford Open Meeting | 6 May 02 |
| DT2K | 38.64 | | | | 4 | | | | Stretford | BMC | 30 Apr 02 |
| HT7.26K | 51.78 | | | | 1 | | | | Stretford | BMC | 30 Apr 02 |
| 2001 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 52.50 | | | | 1 | | | | Unknown | Division Two W Bebbington | 6 May 01 |
| 1988 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 42.76 | | | | 1 | | | | Warley Stadium | Worcester County Athletics Championships | 13 May 88 |
| 1987 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 46.86 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 11 Jul 87 |
| DT1.5K | 43.42 | | | | 5 | B | | | Birmingham | ESAA English Schools' Championships | 10 Jul 87 |
| HT6K | 50.04 | | | | 2 | | | | Unknown | - | 16 May 87 |
| HT5K | 51.90 | | | | 1 | | | | Birmingham | Young Athletes League Final | 6 Sep 87 |
| 1985 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 43.10 | | | | 1 | | | | Sutton Coldfield | - | 22 Sep 85 |