| 2020 V40 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:31 | | | | 75 | | | | Greenwich | Greenwich parkrun # 536 | 7 Mar 20 |
| parkrun | 30:46 | | | | 231 | | | | Greenwich | Greenwich parkrun # 532 | 8 Feb 20 |
| 2019 V40 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 59 | | | | Greenwich | Greenwich parkrun # 487 | 13 Apr 19 |
| parkrun | 24:52 | | | | 65 | | | | Greenwich | Greenwich parkrun # 478 | 9 Feb 19 |
| parkrun | 25:46 | | | | 69 | | | | Greenwich | Greenwich parkrun # 477 | 2 Feb 19 |
| parkrun | 36:19 | | | | 294 | | | | Greenwich | Greenwich parkrun # 488 | 20 Apr 19 |
| Mar | 4:43:40 | c | | | 26221 | | | 3100 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 2:14:35 | | | 2:14:56 | 277 | | | 72 | Chislehurst | Chislehurst Half Marathon | 20 May 18 |
| 2017 V35 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 40 | | | | Greenwich | Greenwich parkrun # 368 | 21 Jan 17 |
| parkrun | 22:53 | | | | 46 | | | | Greenwich | Greenwich parkrun # 379 | 8 Apr 17 |
| parkrun | 23:25 | | | | 45 | | | | Greenwich | Greenwich parkrun # 369 | 28 Jan 17 |
| parkrun | 24:28 | | | | 72 | | | | Greenwich | Greenwich parkrun # 372 | 18 Feb 17 |
| parkrun | 26:08 | | | | 116 | | | | Greenwich | Greenwich parkrun # 373 | 25 Feb 17 |
| parkrun | 26:45 | | | | 99 | | | | Greenwich | Greenwich parkrun # 378 | 1 Apr 17 |
| 2016 V35 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 65.85 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.65 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| parkrun | 23:10 | | | | 51 | | | | Greenwich | Greenwich parkrun # 321 | 12 Mar 16 |
| parkrun | 23:26 | | | | 35 | | | | Greenwich | Greenwich parkrun # 315 | 30 Jan 16 |
| parkrun | 23:52 | | | | 44 | | | | Greenwich | Greenwich parkrun # 331 | 21 May 16 |
| parkrun | 23:56 | | | | 50 | | | | Greenwich | Greenwich parkrun # 330 | 14 May 16 |
| parkrun | 24:16 | | | | 41 | | | | Greenwich | Greenwich parkrun # 334 | 11 Jun 16 |
| parkrun | 24:17 | | | | 64 | | | | Greenwich | Greenwich parkrun # 328 | 30 Apr 16 |
| parkrun | 24:32 | | | | 57 | | | | Greenwich | Greenwich parkrun # 314 | 23 Jan 16 |
| parkrun | 24:33 | | | | 55 | | | | Greenwich | Greenwich parkrun # 320 | 5 Mar 16 |
| parkrun | 24:59 | | | | 65 | | | | Greenwich | Greenwich parkrun # 327 | 23 Apr 16 |
| 10KMT | 52:15 | | | | 85 | | | | Bromley | Bromley Midsummer Evening 10K | 29 Jun 16 |
| HM | 2:03:45 | | | 2:05:03 | 564 | | | | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HMMT | 2:09:49 | | | 2:10:27 | 252 | | | | Chislehurst | Chislehurst Half Marathon | 22 May 16 |
| 2015 V35 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.68 | | 1.1 | | 4 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 200 | 25.6 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 200 | 25.9 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| 200 | 25.93 | | 1.6 | | 4 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HJ | 1.80 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| HJ | 1.65 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HJ | 1.57 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| PV | 3.50 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| LJ | 5.72 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| TJ | 12.00 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP7.26K | 10.82 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| SP7.26K | 10.17 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| JT800 | 41.17 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| JT800 | 39.40 | | | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| JT800 | 37.88 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| parkrun | 21:44 | | | | 26 | | | | Greenwich | Greenwich parkrun # 271 | 11 Apr 15 |
| parkrun | 23:59 | | | | 47 | | | | Greenwich | Greenwich parkrun # 298 | 17 Oct 15 |
| 9.8KXC | 50:52 | | | | 187 | | | | Wilmington | Kent League | 10 Oct 15 |
| Mar | 4:50:42 | | | 5:00:17 | 25814 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 200 | 25.2 | | | | 1 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 400 | 55.1 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 400H | 60.9 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| PV | 3.50 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| PV | 2.80 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| LJ | 5.48 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| TJ | 12.44 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| SP7.26K | 10.45 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP7.26K | 9.86 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| DT2K | 28.41 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| JT800 | 38.46 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 2013 SEN Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 200 | 24.3 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 110H | 16.78 | | 1.0 | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400H | 60.36 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HJ | 1.65 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| PV | 3.00 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| PV | 2.80 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| LJ | 5.85 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| LJ | 5.52 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| TJ | 11.92 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| SP7.26K | 10.98 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| DT2K | 30.46 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| JT800 | 37.99 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 2011 SEN Cambridge H/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.66 | | -2.2 | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 110H | 16.8 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 400H | 60.08 | | | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 61.1 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.85 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.80 | | | | 4 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 3.60 | | | | 6 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 2.50 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| LJ | 5.81 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 12.99 | | | | 6 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| TJ | 12.90 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| Mar | 4:39:49 | | | 4:51:42 | 18772 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Cambridge H/Kent/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.4 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| 400H | 59.2 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| 2009 SEN Cambridge H/Kent/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| 100 | 11.7 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open Meeting | 22 Jul 09 |
| 200 | 22.9 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| 200 | 23.19 | | | | 1 | h4 | | | Bromley | Blackheath & Bromley Open | 29 Jul 09 |
| 400 | 49.01 | | | | 2 | 1 | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| 400 | 50.02 | | | | 3 | h1 | | | Bromley | Blackheath & Bromley Open | 29 Jul 09 |
| 400 | 50.6 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 22 Jul 09 |
| 400 | 50.80 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 400 | 50.8 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| 400 | 51.1 | | | | 3 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 60H | 8.52 | i | | | 4 | 1.1 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60H | 8.60 | i | | | 1 | 2.2 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 110H | 14.7 | | | | 1 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 110H | 14.7 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 110H | 15.03 | | -2.3 | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400H | 53.9 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 54.59 | | | | 1 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400H | 54.9 | | | | 1 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.90 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.83 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| PV | 3.43 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| LJ | 6.12 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| SP7.26K | 12.52 | | | | 2 | | | | Eltham | Cambridge Harriers Club Championships | 30 Aug 09 |
| DT2K | 34.69 | | | | 2 | | | | Eltham | Cambridge Harriers Open Meeting | 22 Jul 09 |
| 2008 SEN Cambridge H/Kent/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.69 | | | | 7 | A | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 100 | 11.8 | | -0.3 | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| 400 | 49.66 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 400 | 49.87 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 400 | 50.0 | | | | 2 | A | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 400 | 50.7 | | | | 2 | | | | Braunton | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 50.7 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400 | 52.0 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| 1500 | 5:34.3 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 60H | 8.31 | i | | | 1 | 2.1 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60H | 8.34 | i | | | 1 | 1.1 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 110H | 14.67 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 110H | 14.7 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 28 Jun 08 |
| 110H | 14.73 | | nwi | | 1 | | | | Ashford | Kent Championships | 10 May 08 |
| 110H | 14.8 | | nwi | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 110H | 14.82 | | -4.9 | | 1 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 110H | 14.9 | | | | 1 | | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| 110H | 14.9 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 110H | 14.95 | | -2.4 | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 110H | 15.2 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 110H | 15.4 | | 0.0 | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 400H | 54.7 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 55.0 | | | | 1 | A | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 55.9 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| HJ | 2.02 | | | | 1 | | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| HJ | 1.98 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| HJ | 1.95 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| HJ | 1.90 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| HJ | 1.90 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| PV | 4.20 | | | | 1 | A | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| PV | 4.00 | | | | 3 | | | | Ashford | Kent Championships | 10 May 08 |
| PV | 4.00 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 28 Jun 08 |
| PV | 4.00 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| PV | 3.80 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| PV | 3.80 | | | | 4eq | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| LJ | 6.54 | | | | 3 | | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| LJ | 6.02 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| SP7.26K | 12.31 | | | | D | | | | Erith | Kent Combined Events Championships | 20 Sep 08 |
| DT2K | 35.43 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| DT2K | 35.31 | | | | 7 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| JT800 | 39.04 | | | | D | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| Dec | 6132 | | | | 1 | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 2007 SEN Cambridge H/Kent/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 400 | 49.8 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 1500 | 5:00.4 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 110H | 14.6 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 110H | 14.62 | | -1.2 | | 1 | h1 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 110H | 14.7 | | | | 1 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| 110H | 15.0 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| 110H | 15.1 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 110H | 15.2 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| 110H | 15.52 | | -4.4 | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| HJ | 2.02 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| HJ | 2.00 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| HJ | 1.97 | | | | 1 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| HJ | 1.97 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| HJ | 1.90 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| HJ | 1.90 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| PV | 4.40 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| PV | 3.70 | | | | 3 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| PV | NH | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| LJ | 6.69 | | | | 2 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| LJ | 6.38 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| SP7.26K | 11.48 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| DT2K | 33.70 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| JT800 | 37.47 | | | | D | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| Dec | 5877 | | | | 3 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |