| Club: | City of Norwich | | Gender: | Male | | Age Group: | V40 | | County: | Norfolk | | Region: | East | | Nation: | England |
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| 1:58.14 | | | | | | | | 1:58.14 | | 2:00.7 | 2:00.5 | 2:01.35 | | | 800 | | | | | | | | 3:55.43 | | | | 3:59.92 | 3:57.98 | 4:01.05 | | 3:55.43 | 3:57.30 | 3:58.00 | 3:57.4 | 4:05.7 | 4:12.0 | 3:57.74 | 1500 | 3:57.03 | 4:00.38 | 4:04.2 | | | | | 4:15.4 | | | | | | | | | 4:18.4 | 4:15.4 | 4:21.5 | 4:37.4 | | | Mile | | 4:37.1 | | | | | | 8:16.61 | | | 8:37.44 | 8:30.32 | 8:29.7 | 8:38.4 | 8:20.44 | 8:28.7 | 8:27.53 | 8:16.61 | 8:17.1 | 8:42.66 | 9:08.5 | 8:28.62 | 3000 | 8:31.26 | 8:34.73 | 8:38.94 | 8:51.9 | | | | 14:09.46 | 15:12.70 | 14:54.18 | 15:20.00 | 14:33.48 | 14:33.48 | 14:27.35 | 14:21.6 | 14:15.97 | 14:09.46 | 14:20.01 | 14:18.07 | 14:24.1 | 15:24.8 | 14:41.14 | 5000 | 15:16.0 | 15:21.1 | 15:43.9 | 15:29.6 | 16:15.0 | | | 29:34.11 | | 32:15.34 | | 30:05.12 | 30:59.65 | 30:20.24 | 29:34.57 | 29:48.32 | 29:45.80 | 29:34.11 | 29:58.29 | 30:21.07 | 32:31.39 | 31:03.2 | 10000 | 33:42.90 | 33:01.58 | 33:16.52 | | | | | 6:36.7 | | | | | | | | | | | | | 6:51.7 | | 2000SC | 6:36.7 | | | | | | | 6:26.44 | | | | | | | | | | | | | | 6:26.44 | 2000SCNWJ | | | | | | | | 9:06.80 | | | | | 9:42.68 | | 9:19.98 | 9:20.16 | 9:06.80 | 9:15.50 | 9:14.59 | 10:18.9 | 10:28.8 | 9:33.02 | 3000SC | 10:22.6 | 9:37.0 | 9:40.1 | 9:41.1 | 10:48.0 | | | 5.03 | | | | | | | | | | 5.03 | | | | | SP7.26K | | | | | | | | 14:38 | | | | | | | 14:38 | | 14:53 | | | 15:17 | 15:58 | 15:23 | 5K | 15:16 | 15:16 | 15:07 | 14:57 | 16:21 | | | 14:45 | 15:39 | 15:20 | 15:08 | 15:03 | 15:03 | 15:13 | 14:53 | 14:52 | 14:45 | 15:02 | 15:11 | | 15:31 | 15:26 | parkrun | 15:26 | 16:14 | | | | | | 25:25 | | | | | | | | | | | | | | 25:41 | 5M | | 25:25 | 25:33 | | | | | 29:43 | | 30:37 | 30:31 | 30:36 | 30:00 | 30:28 | 29:44 | 29:47 | 29:43 | 30:26 | 30:12 | 30:36 | 33:05 | 32:22 | 10K | 32:03 | 32:33 | 32:12 | 32:26 | 35:05 | | | 46:51 | | | 46:51 | | | | | | | | 46:53 | 49:00 | | | 15K | | | | | | | | 56:52 | | | | | | | | | | | | | | | 10M | | | 56:52 | | | | | 64:30 | | 68:45 | 68:23 | 67:34 | 66:04 | 68:52 | 65:24 | 64:30 | 64:51 | 66:36 | 67:50 | 69:20 | 72:35 | 73:34 | HM | 75:14 | | 75:13 | | | | | 2:14:38 | | | 2:24:32 | 2:20:28 | 2:18:52 | 2:18:29 | 2:14:38 | 2:18:56 | | | | | | | Mar | | | | | | |
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| 2025 V40 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 15:12.70 | | | | 17 | B | | | Box Hill, AUS | Box Hill Burn | 6 Mar 25 | | parkrun | 15:39 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 222 | 12 Apr 25 | | parkrun | 15:44 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 208 | 4 Jan 25 | | parkrun | 15:49 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 219 | 22 Mar 25 | | parkrun | 15:51 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 220 | 29 Mar 25 | | parkrun | 15:52 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 218 | 15 Mar 25 | | parkrun | 15:57 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 214 | 15 Feb 25 | | parkrun | 16:01 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 211 | 25 Jan 25 | | parkrun | 16:10 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 213 | 8 Feb 25 | | parkrun | 16:15 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 212 | 1 Feb 25 | | parkrun | 16:36 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 629 | 8 Mar 25 | | parkrun | 20:54 | | | | 24 | | | | Kingston Park, AUS | Kingston Park parkrun # 221 | 5 Apr 25 | | parkrun | 21:23 | | | | 17 | | | | Kingston Park, AUS | Kingston Park parkrun # 216 | 1 Mar 25 | | parkrun | 22:00 | | | | 14 | | | | Kingston Park, AUS | Kingston Park parkrun # 210 | 18 Jan 25 | | 2024 V35 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 14:54.18 | | | | 9 | B | | | Box Hill, AUS | Box Hill Burn | 21 Mar 24 | | 10000 | 32:15.34 | | | | 1 | | | | Hobart, AUS | Tasmanian 10000m and Relay Championships | 4 Feb 24 | | parkrun | 15:20 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 656 | 13 Jul 24 | | parkrun | 15:26 | | | | 1 | | | | Montrose Foreshore, AUS | Montrose Foreshore parkrun # 276 | 6 Jul 24 | | parkrun | 15:30 | | | | 1 | | | | Montrose Foreshore, AUS | Montrose Foreshore parkrun # 260 | 16 Mar 24 | | parkrun | 15:34 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 190 | 7 Sep 24 | | parkrun | 15:37 | | | | 1 | | | | Parkville, AUS | Parkville parkrun # 345 | 23 Mar 24 | | parkrun | 15:42 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 187 | 17 Aug 24 | | parkrun | 15:43 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 174 | 18 May 24 | | parkrun | 15:47 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 320 | 14 Sep 24 | | parkrun | 15:48 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 198 | 2 Nov 24 | | parkrun | 15:49 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 180 | 29 Jun 24 | | parkrun | 15:51 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 162 | 24 Feb 24 | | parkrun | 15:51 | | | | 1 | | | | Our Park, AUS | Our Park parkrun # 172 | 2 Mar 24 | | parkrun | 15:52 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 199 | 9 Nov 24 | | parkrun | 15:54 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 164 | 9 Mar 24 | | parkrun | 15:54 | | | | 1 | | | | Tynwald Park, AUS | Tynwald Park parkrun # 83 | 13 Apr 24 | | parkrun | 16:00 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 158 | 20 Jan 24 | | parkrun | 16:04 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 274 | 27 Jul 24 | | parkrun | 16:08 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 202 | 30 Nov 24 | | parkrun | 16:11 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 310 | 28 Sep 24 | | parkrun | 16:13 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 207 | 28 Dec 24 | | parkrun | 16:22 | | | | 1 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 414 | 20 Jul 24 | | parkrun | 16:31 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 160 | 10 Feb 24 | | parkrun | 16:35 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 204 | 14 Dec 24 | | parkrun | 16:38 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 201 | 23 Nov 24 | | parkrun | 16:43 | | | | 1 | | | | Zeehan Golf Club, AUS | Zeehan Golf Club parkrun # 35 | 5 Oct 24 | | parkrun | 16:46 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 196 | 19 Oct 24 | | parkrun | 16:58 | | | | 2 | | | | Queens Domain, AUS | Queens Domain parkrun # 332 | 7 Dec 24 | | parkrun | 18:38 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 290 | 17 Feb 24 | | parkrun | 18:40 | | | | 2 | | | | Kingston Park, AUS | Kingston Park parkrun # 159 | 3 Feb 24 | | parkrun | 19:30 | | | | 8 | | | | Kingston Park, AUS | Kingston Park parkrun # 205 | 21 Dec 24 | | parkrun | 19:37 | | | | 5 | | | | Kingston Park, AUS | Kingston Park parkrun # 176 | 1 Jun 24 | | parkrun | 19:50 | | | | 4 | | | | Kingston Park, AUS | Kingston Park parkrun # 168 | 6 Apr 24 | | parkrun | 20:42 | | | | 12 | | | | Kingston Park, AUS | Kingston Park parkrun # 200 | 16 Nov 24 | | parkrun | 21:20 | | | | 7 | | | | Kingston Park, AUS | Kingston Park parkrun # 156 | 6 Jan 24 | | 10K | 30:37 | | | 30:37 | 21 | | | | Launceston, AUS | McGrath Launceston Running Festival | 2 Jun 24 | | 10K | 30:53 | | | 30:54 | 18 | El | | 1 | Melbourne, AUS | Runprix 10K | 22 Sep 24 | | 10K | 32:31 | | | 32:31 | 1 | | | | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 | | 10K | 32:34 | | | 32:34 | 8 | | | | Hobart, AUS | Run the Bridge 10K | 18 Feb 24 | | HM | 68:45 | | | 68:45 | 17 | | | | Melbourne, AUS | Melbourne Half Marathon | 13 Oct 24 | | HM | 73:36 | | | 73:37 | 4 | | | | Hobart, AUS | Cadbury Half Marathon | 7 Jan 24 | | 2023 V35 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:37.44 | | | | 2 | | | | Hobart, AUS | Athletics South | 10 Feb 23 | | 5000 | 15:20.00 | | | | 9 | A | | | Clifton Hill, AUS | Collingwood Classic | 14 Dec 23 | | parkrun | 15:08 | | | | 1 | | | | Montrose Foreshore, AUS | Montrose Foreshore parkrun # 229 | 26 Aug 23 | | parkrun | 15:35 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 113 | 11 Mar 23 | | parkrun | 15:40 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 106 | 21 Jan 23 | | parkrun | 15:44 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 110 | 18 Feb 23 | | parkrun | 15:49 | | | | 1 | | | | Tynwald Park, AUS | Tynwald Park parkrun # 19 | 14 Jan 23 | | parkrun | 15:49 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 109 | 11 Feb 23 | | parkrun | 15:51 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 283 | 30 Dec 23 | | parkrun | 15:52 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 128 | 24 Jun 23 | | parkrun | 15:52 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 271 | 7 Oct 23 | | parkrun | 15:53 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 276 | 11 Nov 23 | | parkrun | 15:56 | | | | 1 | | | | Tynwald Park, AUS | Tynwald Park parkrun # 25 | 25 Feb 23 | | parkrun | 15:57 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 115 | 25 Mar 23 | | parkrun | 15:58 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 125 | 3 Jun 23 | | parkrun | 16:05 | | | | 2 | | | | Kingston Park, AUS | Kingston Park parkrun # 145 | 28 Oct 23 | | parkrun | 16:23 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 154 | 25 Dec 23 | | parkrun | 16:53 | | | | 1 | | | | Tynwald Park, AUS | Tynwald Park parkrun # 55 | 30 Sep 23 | | parkrun | 19:38 | | | | 5 | | | | Kingston Park, AUS | Kingston Park parkrun # 118 | 15 Apr 23 | | parkrun | 20:44 | | | | 8 | | | | Bellerive, AUS | Bellerive parkrun # 222 | 4 Feb 23 | | parkrun | 20:48 | | | | 10 | | | | Montrose Foreshore, AUS | Montrose Foreshore parkrun # 208 | 1 Apr 23 | | parkrun | 21:33 | | | | 10 | | | | Bellerive, AUS | Bellerive parkrun # 226 | 4 Mar 23 | | parkrun | 59:59 | | | | 4 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 563 | 16 Dec 23 | | 10K | 30:31 | | | | 14 | | | | Albert Park, AUS | Run Prix 10K | 24 Sep 23 | | 10K | 30:59 | | | | 4 | | | | Devonport, AUS | Bluff 2 Boat Ramp 10K | 19 Mar 23 | | 10K | 31:00 | | | 31:00 | 24 | | | | Launceston, AUS | Launceston Running Festival 10K | 11 Jun 23 | | 10K | 31:28 | | | 31:33 | 12 | | | | Hobart, AUS | Think Big Run The Bridge | 5 Mar 23 | | 15K | 46:51 | | | | 11 | | | | Ballarat, AUS | XCR23 15K | 6 Aug 23 | | HM | 68:23 | | | 68:23 | 11 | | | | Alexandra Headland, AUS | McDonald's Half Marathon | 13 Aug 23 | | HM | 68:55 | | | | 2 | | | | Hobart, AUS | Cadbury Half Marathon | 8 Jan 23 | | HM | 69:08 | | | 69:08 | 9 | | | | Melbourne, AUS | Nike Melbourne Half Marathon | 15 Oct 23 | | Mar | 2:24:32 | c | | | 24 | EM | | | London | TCS London Marathon | 23 Apr 23 | | 2022 V35 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:59.92 | | | | 7 | | | | Hobart, AUS | Tasmanian Championships | 18 Feb 22 | | 3000 | 8:30.32 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 | | 3000 | 8:57.8 | | | | 1 | | | | Hobart, AUS | Athletics South | 21 Jan 22 | | 5000 | 14:33.48 | | | | 3 | | | | Hobart, AUS | Tasmanian Championships | 18 Feb 22 | | 5000 | 14:38.72 | | | | 18 | B | | | Box Hill, AUS | Box Hill Burn | 8 Mar 22 | | 5000 | 14:40.82 | | | | 18 | A | | | Box Hill, AUS | On Vic U20 & Open 5000m Championships | 17 Nov 22 | | 5000 | 14:47.63 | | | | 1 | | | | Hobart, AUS | Athletics South | 21 Jan 22 | | 10000 | 30:05.12 | | | | 12 | | | | Albert Park, AUS | Chemist Warehouse Zatopek 10 | 26 Jan 22 | | 10000 | 30:36.33 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian 10000m Championships | 5 Feb 22 | | parkrun | 15:03 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 556 | 23 Jul 22 | | parkrun | 15:14 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 555 | 16 Jul 22 | | parkrun | 15:15 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 170 | 12 Feb 22 | | parkrun | 15:22 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 176 | 26 Mar 22 | | parkrun | 15:23 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 485 | 25 Jun 22 | | parkrun | 15:25 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 178 | 9 Apr 22 | | parkrun | 15:27 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 509 | 10 Dec 22 | | parkrun | 15:30 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 199 | 28 May 22 | | parkrun | 15:33 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 461 | 1 Jan 22 | | parkrun | 15:37 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 225 | 26 Nov 22 | | parkrun | 15:38 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 98 | 2 Apr 22 | | parkrun | 15:45 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 228 | 17 Dec 22 | | parkrun | 15:47 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 508 | 3 Dec 22 | | parkrun | 15:51 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 95 | 12 Mar 22 | | parkrun | 15:53 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 220 | 22 Oct 22 | | parkrun | 15:55 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 217 | 1 Oct 22 | | parkrun | 15:56 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 218 | 8 Oct 22 | | parkrun | 16:00 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 214 | 24 Dec 22 | | parkrun | 16:04 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 495 | 3 Sep 22 | | parkrun | 17:00 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 230 | 25 Dec 22 | | parkrun | 18:41 | | | | 2 | | | | Queens Domain, AUS | Queens Domain parkrun # 216 | 24 Sep 22 | | parkrun | 19:15 | | | | 5 | | | | Queens Domain, AUS | Queens Domain parkrun # 215 | 17 Sep 22 | | parkrun | 19:19 | | | | 3 | | | | Bellerive, AUS | Bellerive parkrun # 172 | 26 Feb 22 | | parkrun | 21:16 | | | | 13 | | | | Queens Domain, AUS | Queens Domain parkrun # 201 | 11 Jun 22 | | 10K | 30:36 | | | 30:38 | 11 | | | | Hobart, AUS | think big Hobart Run The Bridge | 27 Feb 22 | | HM | 67:34 | | | 67:35 | 6 | | | | Launceston, AUS | Launceston Running Festival Half Marathon | 12 Jun 22 | | HM | 67:56 | | | 67:57 | 1 | | | | Hobart, AUS | Cadbury Half Marathon | 9 Jan 22 | | Mar | 2:20:28 | | | 2:20:28 | 9 | | | | Southport, AUS | Village Roadshow Theme Parks Gold Coast Marathon | 3 Jul 22 | | 2021 V35 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.98 | | | | 4 | | | | Hobart, AUS | Athletics South Round 3C | 27 Nov 21 | | 1500 | 3:58.92 | | | | 4 | | | | Launceston, AUS | Tasmanian Track & Field Championships | 20 Mar 21 | | 1500 | 4:03.54 | | | | 1 | | | | Hobart, AUS | Athletics South | 30 Oct 21 | | 1500 | 4:14.9 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 3 Feb 21 | | 1500 | 4:29.3 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 13 Jan 21 | | 3000 | 8:29.7 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 3 Feb 21 | | 3000 | 8:33.1 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian Masters Athletics | 24 Feb 21 | | 3000 | 8:35.4 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 20 Jan 21 | | 3000 | 8:35.8 | | | | 1 | | | | Hobart, AUS | Athletics South | 30 Oct 21 | | 3000 | 8:41.0 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian Masters Championships | 6 Jan 21 | | 5000 | 14:33.48 | | | | 1 | | | | Hobart, AUS | Reunion night | 22 Dec 21 | | 5000 | 14:40.93 | | | | 11 | A | | | Box Hill, AUS | Victorian 5000m Championships | 11 Feb 21 | | 5000 | 14:42.56 | | | | 1 | | | | Hobart, AUS | Athletics South Round 3C | 27 Nov 21 | | 5000 | 14:43.9 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian Masters Athletics | 10 Mar 21 | | 5000 | 14:44.35 | | | | 1 | | | | Hobart, AUS | Athletics South | 30 Oct 21 | | 5000 | 14:46.79 | | | | 2 | | | | Launceston, AUS | Tasmanian Track & Field Championships | 20 Mar 21 | | 5000 | 15:02.5 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 13 Jan 21 | | 10000 | 30:59.65 | | | | 1 | | | | Hobart, AUS | Tasmanian 10000m and Combined Events Championships | 10 Jan 21 | | 10000 | 31:14.61 | | | | 19 | | | | Box Hill, AUS | Zatopek 10 | 26 Jan 21 | | 3000SC | 9:42.68 | | | | 1 | | | | Hobart, AUS | Tasmanian Age Championships | 20 Feb 21 | | parkrun | 15:03 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 174 | 4 Dec 21 | | parkrun | 15:06 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 167 | 9 Oct 21 | | parkrun | 15:09 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 460 | 25 Dec 21 | | parkrun | 15:16 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 132 | 6 Feb 21 | | parkrun | 15:18 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 129 | 16 Jan 21 | | parkrun | 15:25 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 136 | 6 Mar 21 | | parkrun | 15:25 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 162 | 18 Dec 21 | | parkrun | 15:26 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 131 | 30 Jan 21 | | parkrun | 15:26 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 170 | 6 Nov 21 | | parkrun | 15:32 | | | | 1 | | | | Parkville, AUS | Parkville parkrun # 209 | 27 Mar 21 | | parkrun | 15:36 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 136 | 5 Jun 21 | | parkrun | 15:39 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 148 | 29 May 21 | | parkrun | 19:20 | | | | 1 | | | | Kingston Park, AUS | Kingston Park parkrun # 78 | 23 Oct 21 | | parkrun | 20:08 | | | | 4 | | | | Bellerive, AUS | Bellerive parkrun # 151 | 18 Sep 21 | | parkrun | 20:31 | | | | 8 | | | | Bellerive, AUS | Bellerive parkrun # 122 | 27 Feb 21 | | parkrun | 20:53 | | | | 8 | | | | Queens Domain, AUS | Queens Domain parkrun # 128 | 9 Jan 21 | | parkrun | 20:55 | | | | 36 | | | | Lake Mac, AUS | Lake Mac parkrun # 400 | 24 Apr 21 | | parkrun | 21:29 | | | | 16 | | | | Queens Domain, AUS | Queens Domain parkrun # 175 | 11 Dec 21 | | 10K | 30:00 | | | 30:00 | 6 | | | | Burnie, AUS | Burnie 10K | 24 Oct 21 | | 10K | 30:31 | c | | | 8 | | | | Hobart, AUS | Run the Bridge 10K | 28 Feb 21 | | HM | 66:04 | | | 66:04 | 6 | | | | Melbourne, AUS | Melbourne Half Marathon | 12 Dec 21 | | HM | 66:56 | | | 66:56 | 1 | | | | Hobart, AUS | Easter Marathon Festival Half Marathon | 4 Apr 21 | | HM | 68:29 | | | 68:29 | 5 | | | | Launceston, AUS | Think Big Half Marathon | 13 Jun 21 | | Mar | 2:18:52 | | | | 3 | | | | Penrith, AUS | Australian Tokyo Olympic Marathon Trial | 25 Apr 21 | | 2020 V35 City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:01.05 | | | | 3 | | | | Hobart, AUS | Tasmanian Championships | 1 Mar 20 | | 1500 | 4:02.74 | | | | 1 | 1 | | | Hobart, AUS | Athletics South | 1 Feb 20 | | 1500 | 4:05.20 | | | | 6 | | | | Hobart, AUS | Athletics South Reunion Day | 19 Dec 20 | | 3000 | 8:38.4 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian Masters Athletics | 16 Dec 20 | | 3000 | 8:47.4 | | | | 1 | | | | Hobart, AUS | Tasmanian Masters Athletics | 26 Feb 20 | | 5000 | 14:27.35 | | | | 5 | 2 | | | Melbourne, AUS | Melbourne Track Classic | 6 Feb 20 | | 5000 | 14:35.77 | | | | 2 | | | | Hobart, AUS | Tasmanian Championships | 1 Mar 20 | | 5000 | 14:39.40 | | | | 2 | | | | Hobart, AUS | Athletics South Reunion Day | 19 Dec 20 | | 5000 | 14:45.74 | | | | 1 | | | | Hobart, AUS | Athletics South | 1 Feb 20 | | 10000 | 30:20.24 | | | | 1 | 1 | | | Hobart, AUS | Tasmanian 10000m Championships | 14 Mar 20 | | parkrun | 15:13 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 107 | 18 Jan 20 | | parkrun | 15:15 | | | | 1 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 395 | 15 Feb 20 | | parkrun | 15:37 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 111 | 25 Dec 20 | | parkrun | 15:56 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 119 | 7 Nov 20 | | parkrun | 16:03 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 120 | 14 Nov 20 | | parkrun | 16:33 | | | | 1 | | | | Windsor Precinct, AUS | Windsor Precinct parkrun # 124 | 24 Oct 20 | | parkrun | 16:48 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 116 | 17 Oct 20 | | 10K | 30:28 | | | 30:28 | 8 | | | | Hobart, AUS | Run the Bridge 10K | 23 Feb 20 | | HM | 68:52 | | | 68:52 | 14 | | | | Launceston, AUS | Launceston Half Marathon | 13 Dec 20 | | Mar | 2:18:29 | | | 2:18:30 | 1 | | | | Hobart, AUS | Cadbury Marathon | 12 Jan 20 | | 2019 SEN City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:20.44 | | | | 10 | A | | | Box Hill, AUS | Box Hill Classic | 7 Feb 19 | | 5000 | 14:21.6 | | | | 2 | A | | | Melbourne, AUS | Tiger 5K | 31 Jan 19 | | 5000 | 14:27.55 | | | | 9 | A | | | Watford | BMC Grand Prix | 29 Jun 19 | | 5000 | 14:43.53 | | | | 1 | 1 | | | Hobart, AUS | Athletics South | 14 Dec 19 | | 5000 | 14:52.25 | + | | | 15m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 | | 10000 | 29:34.57 | | | | 2 | | | | Geelong, AUS | Steigen Spectacular | 21 Dec 19 | | 10000 | 30:29.57 | | | | 15 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 | | 3000SC | 9:19.98 | | | | 5 | | | | Newcastle, AUS | Hunter Track Classic | 25 Jan 19 | | 5K | 14:38 | | | 14:38 | 1 | | | | Hoveton | Wroxham 5K Series | 3 Jul 19 | | parkrun | 14:53 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 282 | 28 Dec 19 | | parkrun | 14:56 | | | | 1 | | | | Parkville, AUS | Parkville parkrun # 160 | 25 May 19 | | parkrun | 14:57 | | | | 1 | | | | Newy, AUS | Newy parkrun # 370 | 4 May 19 | | parkrun | 15:04 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 69 | 11 May 19 | | parkrun | 15:18 | | | | 1 | | | | Queens Domain, AUS | Queens Domain parkrun # 54 | 19 Jan 19 | | parkrun | 15:19 | | | | 1 | | | | Bellerive, AUS | Bellerive parkrun # 50 | 23 Mar 19 | | parkrun | 15:21 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 423 | 25 Dec 19 | | parkrun | 15:35 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 133 | 22 Jun 19 | | parkrun | 16:16 | | | | 1 | | | | Mount Ainslie, AUS | Mount Ainslie parkrun # 83 | 7 Dec 19 | | parkrun | 16:30 | | | | 1 | | | | The Beaches, AUS | The Beaches parkrun # 207 | 26 Jan 19 | | parkrun | 17:31 | | | | 3 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 403 | 10 Aug 19 | | parkrun | 17:45 | | | | 2 | | | | Stockton, AUS | Stockton parkrun # 226 | 6 Apr 19 | | 10K | 29:44 | | | 29:45 | 9 | | | | Melbourne, AUS | Albert Park 10K | 14 Jul 19 | | 10K | 30:21 | | | 30:21 | 8 | | | | Hobart, AUS | Bank of us Run the Bridge | 17 Feb 19 | | 10K | 30:43 | | | | 1 | | | | Hobart, AUS | Glenorchy 10K | 28 Jul 19 | | HM | 65:24 | | | 65:25 | 1 | | | | Hobart, AUS | Cadbury Half Marathon | 13 Jan 19 | | HM | 67:16 | | | | 1 | | | | Brussels, BEL | Brussels Airport Half Marathon | 6 Oct 19 | | HM | 69:11 | a | | 69:11 | 2 | | | | Hobart, AUS | Point to Pinnacle | 17 Nov 19 | | Mar | 2:14:38 | | | | 25 | | | | Otsu, JPN | Lake Biwa Marathon | 10 Mar 19 | | Mar | 2:18:03 | | | 2:18:03 | 18 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 20 Oct 19 | | Mar | 2:19:32 | | | 2:19:32 | 2 | | | | Sunshine Coast, AUS | Channel 7 Marathon | 4 Aug 19 | | Mar | 2:20:25 | | | 2:20:25 | 1 | | | | Canberra, AUS | Canberra Marathon | 14 Apr 19 | | Mar | 2:27:36 | | | 2:27:37 | 1 | | | | Lorne, AUS | Great Ocean Road Marathon | 19 May 19 | | 2018 SEN City of Norwich | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:58.14 | | | | 2 | 4 | | | Albert Park, AUS | Vic Milers (Meet 5) | 8 Mar 18 | | 800 | 2:02.1 | | | | 1 | 4 | | | Melbourne, AUS | AV Shield Final | 10 Feb 18 | | 1500 | 3:55.43 | | | | 4 | B | | | Albert Park, AUS | Vic Milers (Meet 5) | 8 Mar 18 | | 3000 | 8:28.7 | | | | 2 | 1 | | | Melbourne, AUS | AV Shield Final | 10 Feb 18 | | 5000 | 14:15.97 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 | | 5000 | 14:17.3 | | | | 5 | A | | | Melbourne, AUS | Melbourne University AC 5000m | 27 Feb 18 | | 5000 | 14:27.82 | | | | 8 | | | | Newcastle, AUS | Hunter Classic | 20 Jan 18 | | 5000 | 15:01.5 | | | | 1 | | | | Melbourne, AUS | AV Shield round 7 | 1 Dec 18 | | 10000 | 29:48.32 | | | | 4 | | | | Geelong, AUS | Steigen Spectacular | 22 Dec 18 | | 10000 | 30:20.81 | | | | 17 | | | | Albert Park, AUS | Zatopek:10 | 13 Dec 18 | | 3000SC | 9:20.16 | | | | 5 | | | | Albert Park, AUS | Victorian Open & Para Athletics Track & Field Championships | 4 Mar 18 | | parkrun | 14:52 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 449 | 29 Sep 18 | | parkrun | 15:19 | | | | 3 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 370 | 25 Dec 18 | | parkrun | 15:35 | | | | 1 | | | | Newy, AUS | Newy parkrun # 343 | 10 Nov 18 | | parkrun | 23:41 | | | | 130 | | | | Norwich | Norwich parkrun # 424 | 22 Sep 18 | | 5.8KL | 17:23 | | | | 1 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 | | 10K | 29:47 | | | 29:47 | 5 | | | | Hobart, AUS | Bank of Us Run the Bridge 10K | 18 Feb 18 | | 10K | 29:55 | | | 29:55 | 7 | | | | Launceston, AUS | Launceston 10K | 3 Jun 18 | | 10K | 30:03 | | | | 7 | | | | Melbourne, AUS | Albert Park 10K | 22 Jul 18 | | 10K | 30:49 | | | 30:49 | 1 | | | | Norwich | Run Norwich 10K | 5 Aug 18 | | HM | 64:30 | | | 64:31 | 5 | | | | Southport, AUS | ASICS Gold Coast Half Marathon | 1 Jul 18 | | HM | 64:39 | | | 64:39 | 6 | | | | Sunshone Coast, AUS | Sunshine Coast Half Marathon | 19 Aug 18 | | HM | 65:20 | | | 65:21 | 2 | | | | Hobart,AUS | Cadbury Half Marathon | 14 Jan 18 | | HM | 65:32 | | | | 1 | | | | Burnley, AUS | Burnley Half Marathon | 2 Sep 18 | | HM | 66:40 | | | 66:41 | 2 | | | | Geelong, AUS | Geelong Half Marathon | 8 Apr 18 | | HM | 68:25 | a | | 68:25 | 17 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 | | Mar | 2:18:56 | | | 2:18:56 | 4 | | | | Melbourne, AUS | Medibank Melbourne Marathon | 14 Oct 18 | | MarMT | 2:32:33 | | | | 1 | | | | Kew | Richmond RUNFEST Marathon | 16 Sep 18 | | 2017 SEN City of Norwich/Melbourne Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.30 | | | | 3 | B | | | Albert Park, AUS | Melbourne Vic Milers | 16 Mar 17 | | 1500 | 3:59.24 | | | | 3 | B | | | Melbourne, AUS | Victorian Milers' Club | 19 Dec 17 | | 1500 | 4:08.2 | | | | 3 | 2 | | | Albert Park, AUS | AV Shield Final | 11 Feb 17 | | Mile | 4:18.4 | | | | 7 | B | | | Melbourne (U), AUS | Vic Milers Club | 16 Feb 17 | | 3000 | 8:27.53 | | | | 13 | A | | | Albert Park, AUS | Vic Milers | 9 Nov 17 | | 3000 | 8:34.00 | | | | 3 | 1 | | | Doncaster, AUS | AV Shield | 7 Oct 17 | | 5000 | 14:09.46 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 27 May 17 | | 5000 | 14:19.56 | | | | 11 | | | | Canberra, AUS | SUMMERofATHS Grand Prix | 11 Mar 17 | | 5000 | 14:24.2 | | | | 3 | A | | | Melbourne (U), AUS | MUAC 5000m & Pole Vault | 2 Mar 17 | | 5000 | 14:24.59 | | | | 7 | A | | | Melbourne, AUS | Victoria State Championships 5000m | 23 Nov 17 | | 5000 | 14:57.1 | | | | 1 | | | | Meadowglen, AUS | AV Shield | 21 Oct 17 | | 10000 | 29:45.80 | | | | 11 | | | | Albert Park, AUS | Zatopek 10 | 14 Dec 17 | | 10000 | 29:46.03 | | | | 22 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 | | 10000 | 29:57.81 | | | | 1 | | | | Geelong, AUS | Steigen Spectacular | 23 Dec 17 | | 3000SC | 9:06.80 | | | | 4 | | | | Albert Park, AUS | Victorian Junior & Open Track & Field Championships | 25 Feb 17 | | 3000SC | 9:15.7 | | | | 1 | 1 | | | Williamstown, AUS | AV Shield - Yellow | 21 Jan 17 | | 3000SC | 9:29.19 | | | | 1 | 1 | | | Albert Park, AUS | AV Shield Final | 11 Feb 17 | | 3000SC | 9:31.6 | | | | 1 | | | | Aberfeldie, AUS | AV Shield | 25 Nov 17 | | 5K | 14:53 | | | 14:55 | 1 | | | | Wroxham | Wroxham 5K Series | 17 May 17 | | parkrun | 14:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 356 | 3 Jun 17 | | 10K | 29:43 | | | 29:43 | 10 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 | | 10K | 30:08 | | | 30:10 | 7 | | | | Hobart, AUS | B&E Hobart Run The Bridge 10K | 19 Feb 17 | | 10K | 30:15 | | | | 5 | | | | Melbourne, AUS | Albert Park 10km | 16 Jul 17 | | 10K | 31:58 | | | 32:00 | 1 | | | | Melbourne, AUS | Run Melbourne 10K | 30 Jul 17 | | HM | 64:51 | | | 64:52 | 5 | | | | Southport, AUS | Asics Gold Coast Half Marathon | 2 Jul 17 | | HM | 66:26 | | | 66:27 | 2 | | | | Geelong, AUS | Geelong Half Marathon | 23 Apr 17 | | HM | 67:00 | | | 67:01 | 1 | | | | Hobart, AUS | Cadbury Half Marathon | 15 Jan 17 | | HM | 67:08 | | | 67:09 | 1 | | | | Wellington, NZL | Wellington Half Marathon | 18 Jun 17 | | HM | 67:09 | | | 67:09 | 7 | | | | Melbourne, AUS | Medibank Melbourne Half Marathon | 15 Oct 17 | | HM | 68:01 | | | | 3 | | | | Burnley, AUS | Burnley Half Marathon | 10 Sep 17 | | 2016 SEN City of Norwich/Melbourne Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:00.7 | | | | 6 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 30 Jan 16 | | 800 | 2:02.51 | | | | 3 | 33 | | | Albert Park, AUS | AV Shield Final | 6 Feb 16 | | 1500 | 3:58.00 | | | | 5 | B | | | Box Hill, AUS | Victorian Milers Club | 19 Jan 16 | | 1500 | 3:59.0 | | | | 11 | B | | | Box Hill, AUS | Victorian Milers Club | 20 Dec 16 | | 1500 | 4:00.0 | | | | 6 | B | | | Nunawading, AUS | Victorian Milers Club | 15 Mar 16 | | 1500 | 4:01.9 | | | | 6 | 1 | | | Werribee, AUS | AV Shield - Yellow Region | 29 Oct 16 | | Mile | 4:15.4 | | | | 2 | B | | | Melbourne (U), AUS | Victorian Milers Club | 23 Feb 16 | | 3000 | 8:16.61 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 | | 3000 | 8:21.80 | | | | 12 | A | | | Albert Park, AUS | Victorian Milers Club | 10 Nov 16 | | 3000 | 8:26.54 | | | | 3 | 13 | | | Albert Park, AUS | AV Shield Final | 6 Feb 16 | | 3000 | 8:37.07 | | | | 1 | 2 | | | Nunawading, AUS | AV Shield Yellow v White Zone | 9 Jan 16 | | 5000 | 14:20.01 | | | | 12 | | | | Hobart, AUS | Briggs Athletics Classic | 13 Feb 16 | | 5000 | 14:31.78 | | | | 5 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 | | 5000 | 14:35.9 | | | | 4 | | | | Melbourne (U), AUS | MUAC 5000m & Pole Vault | 3 Mar 16 | | 5000 | 14:39.28 | | | | 12 | A | | | Albert Park, AUS | Victorian 5000m Championship | 17 Nov 16 | | 5000 | 15:06.8 | | | | 1 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 30 Jan 16 | | 5000 | 15:08.1 | | | | 2 | | | | Werribee, AUS | AV Shield - Yellow Region | 8 Oct 16 | | 5000 | 15:18.08 | | | | 20 | | | | Sydney, AUS | Australian Athletics Tour & Australian Championships | 31 Mar 16 | | 5000 | 15:56.3 | | | | 7 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 17 Dec 16 | | 10000 | 29:34.11 | | | | 5 | | | | Geelong, AUS | Steigen Spectacular | 17 Dec 16 | | 10000 | 30:08.16 | | | | 11 | | | | Albert Park, AUS | Zatopek:10 | 8 Dec 16 | | 3000SC | 9:15.50 | | | | 1 | | | | Albert Park, AUS | Victorian Open Championships | 28 Feb 16 | | 3000SC | 9:18.36 | | | | 4 | | | | Adelaide, AUS | Adelaide Track Classic | 20 Feb 16 | | 3000SC | 9:21.10 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 | | 3000SC | 9:24.09 | | | | 2 | 2 | | | Albert Park, AUS | AV Shield Blue v Yellow Zone | 16 Jan 16 | | 3000SC | 9:31.84 | | | | 12 | | | | Sydney, AUS | Australian Athletics Tour & Australian Championships | 3 Apr 16 | | SP7.26K | 5.03 | | | | 3 | 7 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 30 Jan 16 | | parkrun | 15:02 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 82 | 12 Mar 16 | | parkrun | 15:07 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 75 | 23 Jan 16 | | 10K | 30:26 | | | | 13 | | | | Launceston, AUS | Launceston Ten 10K | 12 Jun 16 | | 10K | 30:27 | | | | 4 | | | | Melbourne, AUS | Albert Park 10K | 17 Jul 16 | | 10K | 30:41 | | | | 8 | | | | Hobart, AUS | Hobart Run the Bridge 10K | 14 Feb 16 | | 10K | 31:26 | | | | 5 | | | | Melbourne, AUS | Melbourne 10K | 16 Oct 16 | | 10K | 32:23 | | | 32:23 | 1 | | | | Norwich | Run Norwich 10K | 7 Aug 16 | | HM | 66:36 | | | 66:37 | 10 | | | | Southport, AUS | ASICS Half Marathon | 3 Jul 16 | | HM | 67:43 | | | | 4 | | | | Burnley, AUS | Burnley Half Marathon | 4 Sep 16 | | 2015 SEN City of Norwich/Melbourne Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:00.5 | | | | 4 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 24 Oct 15 | | 800 | 2:01.1 | | | | 9 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 10 Dec 15 | | 800 | 2:02.33 | | | | 6 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow/ Blue | 17 Jan 15 | | 1500 | 3:57.4 | | | | 10 | B | | | Box Hill, AUS | Victorian Milers Club | 20 Jan 15 | | 1500 | 3:57.8 | | | | 2 | 5 | | | Williamstown, AUS | AV Shield - Yellow/ Red Region | 31 Oct 15 | | 1500 | 4:00.43 | | | | 8 | 1 | | | Albert Park, AUS | AV Shield Final | 31 Jan 15 | | 1500 | 4:07.03 | | | | 2 | 1 | | | East Burwood, AUS | AV Shield - Yellow Region | 10 Jan 15 | | Mile | 4:21.5 | | | | 2 | B | | | Parkville, AUS | Victorian Milers Club | 17 Feb 15 | | 3000 | 8:17.1 | | | | 3 | A | | | Albert Park, AUS | Victorian Milers Club | 10 Nov 15 | | 3000 | 8:28.73 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 | | 3000 | 8:39.5 | | | | 2 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 24 Oct 15 | | 3000 | 8:42.36 | | | | 1 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow/ Blue | 17 Jan 15 | | 3000 | 8:56.47 | | | | 1 | Mx | | | Albert Park, AUS | AV Zone Final | 21 Feb 15 | | 5000 | 14:18.07 | | | | 4 | A | | | Albert Park, AUS | Victorian 5000m Championship | 19 Nov 15 | | 5000 | 14:35.35 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 | | 5000 | 14:43.4 | | | | 2 | A | | | Parkville, AUS | MUAC 5000m & Pole Vault | 24 Feb 15 | | 5000 | 14:49.97 | | | | 6 | B | | | Albert Park, AUS | Melbourne World Challenge | 21 Mar 15 | | 5000 | 14:58.1 | | | | 2 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 10 Dec 15 | | 5000 | 15:08.40 | | | | 10 | | | | Wellington, NZL | Athletics NZ Track & Field Champs | 6 Mar 15 | | 10000 | 29:58.29 | | | | 13 | | | | Albert Park, AUS | Zatopek:10 | 5 Dec 15 | | 10000 | 30:18.06 | | | | 2 | | | | Geelong, AUS | Steigen Spectacular | 19 Dec 15 | | 3000SC | 9:14.59 | | | | 3 | | | | Wellington, NZL | Athletics NZ Track & Field Champs | 8 Mar 15 | | 3000SC | 9:22.86 | | | | 4 | | | | Albert Park, AUS | Victorian Open & AWD T&F Champs | 1 Mar 15 | | 3000SC | 9:27.52 | | | | 9 | | | | Nathan, AUS | Australian Athletics Championships | 29 Mar 15 | | 3000SC | 9:35.59 | | | | 4 | 1 | | | Albert Park, AUS | AV Shield Final | 31 Jan 15 | | 3000SC | 9:40.4 | | | | 1 | 2 | | | Williamstown, AUS | AV Shield - Yellow/ Red Region | 31 Oct 15 | | 3000SC | 9:46.1 | | | | 2 | 1 | | | East Burwood, AUS | AV Shield - Yellow Region | 10 Jan 15 | | parkrun | 15:11 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 259 | 8 Aug 15 | | parkrun | 15:25 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 70 | 26 Dec 15 | | parkrun | 15:57 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 25 | 7 Feb 15 | | 10K | 30:12 | | | | 4 | | | | Albert Park, AUS | XCR15 10K | 28 Jun 15 | | 10K | 31:13 | | | | 2 | | | | Melbourne, AUS | Age Run Melbourne 10K | 26 Jul 15 | | 10K | 31:28 | | | 31:29 | 1 | | | | Norwich | Run Norwich 10K | 30 Aug 15 | | 15K | 46:53 | | | | 5 | | | | Ballarat, AUS | XCR15 15K | 30 May 15 | | HM | 67:50 | | | | 3 | | | | Burnley, Aus | Burnley Half Marathon | 6 Sep 15 | | HM | 69:07 | | | 69:07 | 10 | | | | Melbourne, AUS | Medibank Melbourne Half Marathon | 18 Oct 15 | | HM | 73:02 | | | 73:04 | 5 | | | | Geelong, AUS | Geelong Half Marathon | 12 Apr 15 | | HM | 73:40 | | | | 1 | | | | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 | | 2014 SEN City of Norwich/Melbourne Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:01.35 | | | | 4 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 1 Nov 14 | | 800 | 2:03.24 | | | | 1 | 14 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 22 Nov 14 | | 1500 | 4:05.7 | | | | 1 | 1 | | | Williamstown, AUS | AV Shield - Yellow Region | 6 Dec 14 | | Mile | 4:37.4 | | | | 6 | C | | | Melbourne (U), AUS | Victorian Milers Club | 20 Feb 14 | | 3000 | 8:42.66 | | | | 1 | 2 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 22 Nov 14 | | 3000 | 8:48.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 | | 3000 | 8:54.2 | | | | 2 | 1 | | | Aberfeldie, AUS | AV Shield - Yellow Region | 1 Nov 14 | | 3000 | 9:13.38 | | | | 3 | | | | Aberfeldie, AUS | AV Shield - Yellow Region | 18 Jan 14 | | 3000 | 9:25.6 | | | | 3 | | | | Aberfeldie, AUS | AV Shield - Yellow Region | 1 Feb 14 | | 5000 | 14:24.1 | | | | 4 | A | | | Albert Park, AUS | Victorian Milers Club | 27 Nov 14 | | 5000 | 14:33.17 | | | | 6 | A | | | Doncaster, AUS | Victorian 5000m Championship | 6 Nov 14 | | 5000 | 14:45.12 | | | | 1 | | | | Oxford | BMC Grand Prix | 19 Jul 14 | | 5000 | 15:11.7 | | | | 1 | | | | Aberfeldie, AUS | AV Shield - Yellow Region | 19 Oct 14 | | 5000 | 16:22.8 | | | | 1 | | | | Melbourne, AUS | AV Shield - Round 6 Yellow Zone | 11 Jan 14 | | 5000 | 16:55.7 | | | | 5 | | | | Aberfeldie, AUS | AV Shield - Yellow Region | 29 Mar 14 | | 10000 | 30:21.07 | | | | 18 | | | | Melbourne, AUS | Zatopek:10 | 11 Dec 14 | | 10000 | 30:35.72 | | | | 2 | | | | Geelong, AUS | Geelong Steigen Spectacular | 20 Dec 14 | | 3000SC | 10:18.9 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 | | 5K | 15:17 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 16 Jul 14 | | 5K | 15:20 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 | | 10K | 30:36 | | | | 6 | | | | Melbourne, AUS | Albert Park 10K | 3 Aug 14 | | 10K | 31:16 | | | | 5 | | | | Melbourne, AUS | The Coffee Club 10K | 12 Oct 14 | | 15K | 49:00 | | | | 11 | | | | Ballarat, AUS | Lake Wendouree 15K | 16 Aug 14 | | HM | 69:20 | | | | 3 | | | | Burnley, AUS | Burnley Half Marathon | 7 Sep 14 | | 2013 SEN City of Norwich/East Anglia Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:12.0 | | | | 3 | | | | Williamstown, AUS | AV Shield - Yellow Region | 14 Dec 13 | | 1500 | 4:14.7 | | | | 6 | C | | | Albert Park, AUS | Victorian Milers Club | 21 Nov 13 | | 1500 | 4:17.4 | | | | 4 | 1 | | | Williamstown, AUS | AV Shield - Yellow Region | 16 Nov 13 | | 3000 | 9:08.5 | | | | 14 | B | | | Melbourne (U), AUS | Victorian Milers Club | 19 Dec 13 | | 3000 | 9:17.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 | | 3000 | 9:17.9 | | | | 4 | | | | Aberfeldie, AUS | AV Shield - Yellow Region | 30 Nov 13 | | 3000 | 9:46.1 | | | | 11 | 1 | | | Melbourne, AUS | AV Shield - Round 2 Yellow Zone | 2 Nov 13 | | 5000 | 15:24.8 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 | | 5000 | 15:27.51 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 13 | | 5000 | 15:41.8 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 | | 5000 | 15:59.54 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 | | 10000 | 32:31.39 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 1 May 13 | | 2000SC | 6:51.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 | | 3000SC | 10:28.8 | | | | 1 | | | | Williamstown, AUS | AV Shield - Yellow Region | 14 Dec 13 | | 3000SC | 10:49.7 | | | | 2 | 1 | | | Williamstown, AUS | AV Shield - Yellow Region | 16 Nov 13 | | 5K | 15:58 | | | | 1 | | | | Somerleyton | Somerleyton 5K | 28 Apr 13 | | parkrun | 15:31 | | | | 1 | | | | Norwich | Norwich parkrun # 130 | 2 Mar 13 | | parkrun | 15:57 | | | | 2 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 | | parkrun | 16:14 | | | | 1 | | | | Mulbarton | Mulbarton parkrun # 4 | 6 Apr 13 | | parkrun | 16:56 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 116 | 27 Jul 13 | | parkrun | 17:11 | | | | 3 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 | | 8.663KL | 28:09 | | | | 20 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 | | 10K | 33:05 | | | 33:05 | 75 | | | | London | Bupa London 10,000 (10K) | 27 May 13 | | 10K | 33:40 | | | 33:40 | 1 | | | | Norwich | Trowse 10K | 31 Mar 13 | | 10K | 35:26 | | | 35:26 | 2 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 | | HM | 72:35 | | | | 23 | | | | Burnley, AUS | Advanced Freight Half Marathon | 8 Sep 13 | | ZXC | 37:13 | | | | 80 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 | | ZXC | 38:20 | | | | 137 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 | | ZXC | 55:15 | | | | 52 | | | | Parliament Hill | Southern Championships | 16 Feb 13 | | ZXC | NT | | | | 2 | | | | RAF Barnham | East Anglian League | 6 Mar 13 | | 2012 SEN City of Norwich/East Anglia Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.74 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 | | 1500 | 4:20.7 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 | | 3000 | 8:28.62 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 | | 3000 | 8:36.21 | | | | 15 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 | | 3000 | 8:48.1 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 | | 3000 | 8:50.67 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 | | 3000 | 8:51.94 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 | | 3000 | 9:04.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 | | 5000 | 14:41.14 | | | | 3 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 | | 5000 | 14:42.15 | | | | 10 | C | | | Watford | BMC Grand Prix | 9 Jun 12 | | 5000 | 15:21.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 | | 5000 | 15:22.77 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 | | 10000 | 31:03.2 | | | | 8 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 | | 2000SCNWJ | 6:26.44 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 | | 3000SC | 9:33.02 | | | | 1 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 | | 3000SC | 9:39.52 | | | | 6 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 | | 3000SC | 9:42.04 | | | | 10 | | | | Olympic Park | BUCS Championships | 7 May 12 | | 3000SC | 9:48.72 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 | | 3000SC | 9:49.2 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 | | 3000SCNS | 9:47.94 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 | | 5K | 15:23 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 | | 5K | 15:31 | | | 15:31 | 2 | | | | Dereham | Dereham 5K | 22 Jul 12 | | parkrun | 15:26 | | | | 2 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 | | parkrun | 15:43 | | | | 1 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 | | parkrun | 16:08 | | | | 1 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 | | parkrun | 16:10 | | | | 1 | | | | Norwich | Norwich parkrun # 73 | 21 Jan 12 | | 5.994KL | 18:29 | | | | 9 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 | | 7.664KL | 25:15 | | | | 8 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 | | 5M | 25:41 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 | | 10K | 32:22 | | | | 1 | | | | Norwich | Trowse 10K | 8 Apr 12 | | 10K | 32:27 | | | 32:27 | 50 | | | | London | Bupa London 10,000 (10K) | 27 May 12 | | 10K | 33:23 | | | 33:23 | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 | | 10K | 33:26 | | | 33:26 | 1 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 | | SHORT10K | 31:24 | | | 31:26 | 26 | | | | Manchester | Trafford 10K | 11 Mar 12 | | HM | 73:34 | | | 73:34 | 1 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 | | ZRDL | 15:10 | | | | 18 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 | | ZXC | 25:38 | | | | 15 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 | | ZXC | 33:05 | | | | 63 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 | | ZXC | 54:18 | | | | 54 | | | | Brighton | Southern Championships | 28 Jan 12 | | ZXC | NT | | | | 1 | | | | RAF Marham | East Anglia League | 11 Jan 12 | | ZXC | NT | | | | 1 | | | | RAF Marham | East Anglia League | 25 Jan 12 | | ZXC | NT | | | | 1 | | | | Easton College | East Anglia League | 8 Feb 12 | | ZXC | NT | | | | 1 | | | | Bury St. Edmunds | East Anglia League | 29 Feb 12 | | ZXC | NT | | | | 1 | | | | Norwich | East Anglian League | 21 Nov 12 | | ZXC | NT | | | | 1 | | | | Whitlingham | East Anglian League | 5 Dec 12 | | ZXCL | 16:20 | | | | 32 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 | | 2011 SEN City of Norwich/East Anglia Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.03 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 | | 1500 | 3:59.16 | | | | 8 | 23 | | | Watford | Watford Open | 27 Jul 11 | | 1500 | 4:02.22 | | | | 4 | 14 | | | Watford | Watford Open | 29 Jun 11 | | 1500 | 4:06.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 | | 3000 | 8:31.26 | | | | 2 | 3 | | | Watford | Watford Open | 7 Sep 11 | | 3000 | 8:59.2 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 | | 3000 | 9:08.29 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 | | 5000 | 15:16.0 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 | | 5000 | 15:37.9 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 | | 10000 | 33:42.90 | | | | 12 | A | | | Bedford | BUCS Championships | 1 May 11 | | 2000SC | 6:36.7 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 | | 3000SC | 10:22.6 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 | | 5K | 15:16 | | | | 1 | | | | South Walsham | Broadland 5K Series | 24 Aug 11 | | parkrun | 15:26 | | | | 2 | | | | Norwich | Norwich parkrun # 50 | 13 Aug 11 | | parkrun | 15:34 | | | | 1 | | | | Norwich | Norwich parkrun # 64 | 19 Nov 11 | | parkrun | 15:37 | | | | 1 | | | | Norwich | Norwich parkrun # 60 | 22 Oct 11 | | parkrun | 15:43 | | | | 3 | | | | Norwich | Norwich parkrun # 42 | 18 Jun 11 | | parkrun | 15:45 | | | | 2 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 | | parkrun | 15:54 | | | | 1 | | | | Norwich | Norwich parkrun # 29 | 19 Mar 11 | | parkrun | 15:54 | | | | 1 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 | | parkrun | 15:59 | | | | 1 | | | | Norwich | Norwich parkrun # 33 | 16 Apr 11 | | parkrun | 16:02 | | | | 1 | | | | Norwich | Norwich parkrun # 53 | 3 Sep 11 | | parkrun | 16:05 | | | | 1 | | | | Norwich | Norwich parkrun # 20 | 15 Jan 11 | | parkrun | 16:05 | | | | 1 | | | | Norwich | Norwich parkrun # 24 | 12 Feb 11 | | parkrun | 16:06 | | | | 1 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 | | parkrun | 16:47 | | | | 1 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 | | 5.994KL | 19:35 | | | | 14 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 | | 7.978KL | 26:02 | | | | 12 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 | | 8.663KL | 31:38 | | | | 49 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 | | 10K | 32:03 | | | 32:03 | 1 | | | | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 | | 10K | 32:51 | | | 32:51 | 1 | | | | Trowse | Trowse 10K | 24 Apr 11 | | 10K | 34:14 | | | 34:15 | 1 | | | | Reedham | Humpty Dumpty 10K | 26 Jun 11 | | 10K | 34:58 | | | 34:58 | 161 | | | | London | Bupa London 10,000 (10K) | 30 May 11 | | HM | 75:14 | | | 75:16 | 8 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 | | ZXC | 27:56 | | | | 9 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 | | ZXC | 29:36 | | | | 21 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 | | ZXC | 39:14 | | | | 78 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 | | ZXC | 56:48 | | | | 140 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 | | ZXC | NT | | | | 2 | | | | RAF Marham | East Anglian League | 12 Jan 11 | | ZXC | NT | | | | 1 | | | | RAF Barnham | East Anglia League | 5 Oct 11 | | ZXC | NT | | | | 1 | | | | Great Yarmouth | East Anglia League | 2 Nov 11 | | ZXC | NT | | | | 1 | | | | Norwich | East Anglia League | 23 Nov 11 | | ZXC | NT | | | | 1 | | | | Norwich | East Anglia League | 7 Dec 11 | | ZXC | NT | | | | 1 | | | | Reepham | East Anglia League | 14 Dec 11 | | ZXCL | 17:28 | | | | 36 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 | | 2010 SEN Reading AC/East Anglia Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:00.38 | | | | 1 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 | | Mile | 4:37.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 | | 3000 | 8:34.73 | | | | 4 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 | | 3000 | 8:46.03 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 | | 5000 | 15:21.1 | | | | 2 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 | | 5000 | 15:33.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 | | 5000 | 15:39.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 | | 5000 | 15:45.45 | | | | 15 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 | | 10000 | 33:01.58 | | | | 14 | A | | | Bedford | BUCS Championships | 2 May 10 | | 3000SC | 9:37.0 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 | | 3000SC | 9:58.86 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 | | 3000SC | 10:02.04 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 | | 3000SC | 10:34.0 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 | | 5K | 15:16 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 26 May 10 | | 5K | 15:36 | | | | 2 | | | | Hoveton | Wroxham 5K Series | 23 Jun 10 | | parkrun | 16:14 | | | | 1 | | | | Norwich | Norwich parkrun # 15 | 13 Nov 10 | | parkrun | 16:16 | | | | 1 | | | | Norwich | Norwich parkrun # 13 | 30 Oct 10 | | parkrun | 16:33 | | | | 1 | | | | Norwich | Norwich parkrun # 11 | 16 Oct 10 | | 7.798KL | 26:25 | | | | 11 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 | | 5M | 25:25 | | | | 3 | | | | Great Yarmouth | Great Yarmouth 5 Series | 12 May 10 | | 5M | 25:28 | | | | 3 | | | | Great Yarmouth | Great Yarmouth 5 Series | 14 Apr 10 | | 5M | 26:01 | | | | 2 | | | | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 | | 10K | 32:33 | | | | 2 | | | | Wymondham | Wymondham New Year's Day 10K | 24 Jan 10 | | 10K | 33:41 | | | | 1 | | | | Reedham | Humpty Dumpty 10K | 27 Jun 10 | | 10K | 33:57 | | | | 1 | | | | Norwich | Trowse 10K | 4 Apr 10 | | 10K | 34:26 | | | | 5 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 | | ZXC | 44:09 | | | | 182 | | | | Leeds | English National Championships | 27 Feb 10 | | ZXC | NT | | | | 1 | | | | RAF Barnham | East Anglian League | 13 Oct 10 | | ZXC | NT | | | | 1 | | | | Great Yarmouth | East Anglian League | 27 Oct 10 | | ZXC | NT | | | | 3 | | | | Norwich | East Anglian League | 17 Nov 10 | | ZXC | NT | | | | 2 | | | | Norwich | East Anglian League | 1 Dec 10 | | ZXC | NT | | | | 1 | | | | Reepham | East Anglian League | 8 Dec 10 | | ZXCL | 17:04 | | | | 67 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 | | 2009 SEN Reading AC/East Anglia Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:04.2 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 | | 1500 | 4:04.31 | | | | 4 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 | | 3000 | 8:38.94 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 | | 5000 | 15:43.9 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 | | 10000 | 33:16.52 | | | | 15 | A | | | Bedford | BUCS Championships | 2 May 09 | | 3000SC | 9:40.1 | | | | 1 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 | | 5K | 15:07 | | | | 2 | | | | Hoveton | Wroxham 5K Series | 24 Jun 09 | | 5K | 15:32 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 27 May 09 | | 5M | 25:33 | | | | 2 | | | | Worsted | Worsted 5 | 24 Jul 09 | | 5M | 26:07 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 | 6 May 09 | | 10K | 32:12 | | | | 1 | | | | Norwich | Guy Fawkes 10K | 5 Jun 09 | | 10K | 33:05 | | | | 2 | | | | Frettenham | Jaguars Spring 10K | 29 Mar 09 | | 10K | 33:26 | | | | 2 | | | | Trowse | Trowse 10K | 12 Apr 09 | | 10KMT | 33:30 | | | | 1 | | | | Reepham | Reepham 10km | 16 Aug 09 | | 10M | 56:52 | | | | 1 | | | | Wymondham | Hethel Engineering 10K | 14 Jun 09 | | HM | 75:13 | | | | 3 | | | | Norwich | Broadland Half Marathon | 15 Mar 09 | | ZRDL | 29:49 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 | | ZXC | 29:43 | | | | 39 | | | | Salisbury | Hampshire League | 14 Feb 09 | | ZXC | 49:46 | | | | 493 | | | | Parliament Hill | English National Championships | 21 Feb 09 | | ZXC | 65:52 | | | | 249 | | | | Hillingdon | Southern Championships | 24 Jan 09 | | ZXC | NT | | | | 5 | | | 4 | Fritton Lake | EACC Wednesday League | 11 Feb 09 | | 2008 SEN Reading AC/Birmingham Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:51.9 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 16 Jul 08 | | 3000 | 9:05.13 | | | | 11 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 | | 3000 | 9:05.13 | | | | | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 | | 3000 | 9:17.49 | i | | | | | | | Birmingham | Inter Varsity Match | 20 Feb 08 | | 5000 | 15:29.6 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 | | 5000 | 16:01.2 | | | | 1 | B | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 | | 5000 | 16:39.53 | | | | 6 | | | | Cortland NY, USA | Cortland Classic | 19 Apr 08 | | 3000SC | 9:41.1 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 | | 5K | 14:57 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 | | 5K | 15:06 | | | | 2 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 | | 5K | 15:44 | | | | 9 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 | | 5K | 15:54 | | | | 7 | | | | Gloucester | White Horse 5K | 15 May 08 | | 5.994KL | 18:54 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 | | 10K | 32:26 | | | | 2 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 | | 10K | 33:22 | | | | 1 | | | | Bromsgrove | Timberhonger 10k | 29 Jun 08 | | 10K | 33:34 | | | | 1 | 1 | | | London Regent's Park | Mornington Chasers 10K Series | 5 Oct 08 | | 10K | 34:08 | | | | 2 | | | | Norwich | Trowse 10K | 23 Mar 08 | | 10KMT | 32:34 | | | | 3 | | | | Worcester | Worcester Pitchcroft 10K | 20 Jul 08 | | 10KMT | 32:47 | | | | 1 | | | | Reepham | Reepham Summer Sunday 10K | 17 Aug 08 | | ZRDL | 29:11 | | | | -20 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 | | ZXC | 29:30 | | | | 67 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 | | ZXC | 30:11 | | | | 11 | | | | Chichester | Hampshire League | 8 Nov 08 | | ZXC | 30:15 | | | | 11 | | | | Winchester | Hampshire League | 11 Oct 08 | | ZXC | 31:22 | | | | 27 | | | | Hamworthy | Hampshire League | 16 Feb 08 | | ZXC | 31:43 | | | | 30 | | | | Reading | Hampshire League | 12 Jan 08 | | ZXC | 32:32 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 | | ZXC | 32:57 | | | | 90 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 | | ZXC | 38:28 | | | | 73 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 | | ZXC | 39:00 | | | | 305 | | | | Alton Towers | English National Championships | 23 Feb 08 | | 2007 SEN Reading AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 16:15.0 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 5 May 07 | | 5000 | 16:22.9 | | | | 3 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 | | 5000 | 16:25.8 | | | | | | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 | | 5000 | 16:27.7 | | | | | | | | Southwark Park | Southern Men's League Division 1 | 23 Jun 07 | | 3000SC | 10:48.0 | | | | | | | | Battersea Park | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 | | 3000SC | 10:51.6 | | | | | | | | Reading | Southern Men's League Division 1 | 5 May 07 | | 5K | 16:21 | | | | 4 | | | | Norwich | Wroxham 5K | 22 Aug 07 | | 5K | 16:42 | | | | 2 | | | | Wymondham | The Wymondham Abbey 5K | 9 Sep 07 | | 10K | 35:05 | | | | 2 | | | | Framlingham | Framlingham 10K | 2 Sep 07 | | 10KXC | 36:53 | | | | 60 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
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