| 2017 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.16 | | | | 3 | | | | Cosford | RAF Championships | 14 Jun 17 |
| 2016 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.75 | | | | 1 | | | | Cosford | RAF AA Presidents Cup | 25 May 16 |
| 400 | 49.96 | i | | | 1 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 400 | 50.26 | | | | 3 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 400 | 50.56 | i | | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 50.87 | | | | 1 | | | | Cosford | RAF Championships | 22 Jun 16 |
| 400 | 51.25 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400 | 51.41 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 800 | 1:50.44 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:50.54 | | | | 3 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:50.89 | | | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 800 | 1:50.97 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 1:51.49 | | | | 3 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:51.60 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 800 | 1:51.85 | | | | 1 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:52.47 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:52.83 | i | | | 1 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:53.02 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:53.10 | i | | | 5 | h5 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:53.81 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 800 | 1:53.91 | | | | 4 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:54.30 | | | | 7 | h4 | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 800 | 1:55.21 | | | | 6 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 800 | 1:55.25 | | | | 1 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 800 | 1:56.17 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 800 | 1:58.59 | i | | | 6 | 1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| HM | 80:30 | | | 80:05 | 259 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.66 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 49.68 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 400 | 49.93 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400 | 50.75 | | | | 5 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 400 | 51.10 | i | | | 3 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.20 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | DNS | | | | - | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 800 | 1:50.20 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:50.38 | | | | 4 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:50.89 | | | | 7 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:50.95 | | | | 7 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:51.02 | | | | 1 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:51.69 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:52.50 | i | | | 4 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 800 | 1:52.58 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.70 | | | | 6 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:53.07 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:53.47 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:53.81 | | | | 1 | 1 | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 800 | 1:55.47 | i | | | 1 | A | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:55.73 | | | | 2 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 5.994KL | 21:27 | | | | 54 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10KXC | 38:02 | | | | 33 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 36:17 | | | | 35 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.59 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 49.61 | i | | | 3 | h2 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 49.64 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 50.0 | | | | 3 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 400 | 50.14 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400 | 50.19 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 50.79 | i | | | 1 | 5 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 400 | 50.90 | | | | 6 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400 | 51.12 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 51.47 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 800 | 1:50.95 | | | | 3 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:52.29 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:52.37 | | | | 1 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:52.83 | | | | 2 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:52.92 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 1:53.38 | | | | 1 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:53.56 | | | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 800 | 1:55.07 | i | | | 2 | 1 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 1:59.9 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2013 U23 Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.62 | | | | 3 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 400 | 50.38 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 2012 U23 Cannock & Stafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.94 | | | | 1 | 2 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 400 | 50.79 | i | | | 4 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 51.07 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 51.45 | | | | 1 | 2 | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 400 | 51.59 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 51.92 | i | | | 5 | s1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.98 | i | | | 5 | h3 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 52.18 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 800 | 1:53.94 | | | | 4 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 800 | 1:55.01 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:55.22 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 800 | 1:55.85 | | | | 4 | h4 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:56.72 | i | | | 3 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 800 | 1:57.77 | | | | 7 | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:57.97 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 1:58.57 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:00.46 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 2011 U23 Cannock & Stafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.84 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 800 | 1:59.39 | i | | | 1 | 1 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 800 | 1:59.60 | | | | 2 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| ZXC | 33:38 | | | | 35 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 U20 Cannock & Stafford/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400 | 52.26 | | | | 2 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| ZXC | 21:19 | | | | 1 | | | | High Wycombe | RAF Cross Country Championships | 3 Feb 10 |
| 2009 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.41 | | | | 3 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 800 | 2:04.5 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| ZXC | 33:11 | | | | 155 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.13 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| ZXC | 17:15 | | | | 179 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 3 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 800 | 2:00.6 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:00.66 | | | | 6 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:01.0 | | | | 1 | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 800 | 2:02.1 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:02.5 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:02.5 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:02.9 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:04.26 | | | | 2 | h1 | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 1500 | 4:18.7 | | | | 2 | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 4:29.1 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 2006 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 21 May 06 |
| 1500 | 4:36.4 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |