Coach: Yes Club: Trafford Gender: Male Age Group: V70 County: Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
David Bowers	Trafford	SEN	M	800	665	ALL	2023	1:58.87
Finley Proffitt	Trafford	U23	M	10K	104	ALL	2023	30:31
Jonny Stock	Trafford	U20	M	800	12	U20	2023	1:50.61

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2001 2000 1500 5:55.0 5:55.0 1500 5K 20:42 26:51 26:56 25:24 25:27 23:00 22:54 22:14 23:12 22:40 20:54 22:48 20:42 5K parkrun 20:21 26:33 25:19 25:26 24:57 24:42 23:25 22:46 22:27 22:45 22:33 21:45 21:11 22:32 20:21 parkrun 21:02 21:17 4M 27:35 27:35 4M 5M 32:57 42:53 40:44 37:29 5M 32:57 10K 37:05 59:18 55:50 53:55 51:28 49:13 48:28 48:16 46:58 45:20 10K 38:41 37:05 HM 1:57:07 1:57:07 HM

Performances	Submit
2000 2001 2005 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V70 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	26:51			27:06	372			6	Manchester	Sale Sizzler 5K	21 Jul 23
5K	27:42			28:04	307			4	Manchester	Sale Sizzler 5K	7 Jul 23
parkrun	26:33				279				Stretford	Stretford parkrun # 322	16 Sep 23
parkrun	26:47				308			1	Stretford	Stretford parkrun # 319	26 Aug 23
parkrun	26:53				228			1	Stretford	Stretford parkrun # 290	14 Jan 23
parkrun	27:30				287			1	Stretford	Stretford parkrun # 309	3 Jun 23
parkrun	27:43				255				Alexandra	Alexandra parkrun # 107	15 Jul 23
parkrun	27:44				340				Stretford	Stretford parkrun # 310	17 Jun 23
parkrun	27:50				294				Stretford	Stretford parkrun # 323	23 Sep 23
parkrun	27:56				138				South Manchester	South Manchester parkrun # 586	1 Jan 23
parkrun	27:59				317				Stretford	Stretford parkrun # 315	29 Jul 23
parkrun	28:00				407			1	Stretford	Stretford parkrun # 320	2 Sep 23
parkrun	28:02				334				Stretford	Stretford parkrun # 317	12 Aug 23
parkrun	28:17				379				Stretford	Stretford parkrun # 318	19 Aug 23
parkrun	28:19				395				Stretford	Stretford parkrun # 304	29 Apr 23
parkrun	28:23				321				Stretford	Stretford parkrun # 305	6 May 23
parkrun	28:46				390				Stretford	Stretford parkrun # 302	15 Apr 23
parkrun	29:04				210				Stretford	Stretford parkrun # 316	5 Aug 23
10K	59:18			62:01	1814			14	Wilmslow	Wilmslow Summer 10K	9 Jul 23
10K	66:29	c			7167			23	Manchester	AJ Bell Great Manchester Run 10K	21 May 23
2022 V70 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	26:56			27:25	596			8	Kingsley	Mid Cheshire 5K	26 Aug 22
parkrun	25:19				202				Stretford	Stretford parkrun # 250	26 Mar 22
parkrun	25:20				232				Stretford	Stretford parkrun # 251	2 Apr 22
parkrun	25:35				198				Stretford	Stretford parkrun # 245	12 Feb 22
parkrun	25:36				175				Stretford	Stretford parkrun # 247	5 Mar 22
parkrun	25:50				201				Stretford	Stretford parkrun # 242	22 Jan 22
parkrun	25:54				124				Alexandra	Alexandra parkrun # 37	15 Jan 22
parkrun	26:08				187			1	Stretford	Stretford parkrun # 286	3 Dec 22
parkrun	26:12				142			1	Stretford	Stretford parkrun # 241	8 Jan 22
parkrun	26:16				157				Stretford	Stretford parkrun # 240	1 Jan 22
parkrun	26:39				174				Stretford	Stretford parkrun # 287	24 Dec 22
parkrun	26:41				212				Stretford	Stretford parkrun # 283	12 Nov 22
parkrun	26:44				187				Stretford	Stretford parkrun # 281	29 Oct 22
parkrun	26:49				229				Stretford	Stretford parkrun # 276	24 Sep 22
parkrun	26:55				244				Stretford	Stretford parkrun # 263	25 Jun 22
parkrun	27:03				203			1	Stretford	Stretford parkrun # 288	31 Dec 22
parkrun	27:20				290				Stretford	Stretford parkrun # 278	8 Oct 22
parkrun	27:23				272				Stretford	Stretford parkrun # 259	28 May 22
parkrun	27:32				165				South Manchester	South Manchester parkrun # 584	25 Dec 22
parkrun	27:38				219				Stretford	Stretford parkrun # 268	30 Jul 22
parkrun	27:49				182				Stretford	Stretford parkrun # 264	2 Jul 22
parkrun	27:49				284				Stretford	Stretford parkrun # 271	20 Aug 22
parkrun	27:50				256				Stretford	Stretford parkrun # 267	23 Jul 22
parkrun	27:58				256				Stretford	Stretford parkrun # 269	6 Aug 22
parkrun	28:10				207			1	Stretford	Stretford parkrun # 260	4 Jun 22
parkrun	28:16				315				Stretford	Stretford parkrun # 275	17 Sep 22
parkrun	28:22				235				Stretford	Stretford parkrun # 274	10 Sep 22
parkrun	28:25				298				Stretford	Stretford parkrun # 258	21 May 22
parkrun	28:56				256				Stretford	Stretford parkrun # 270	13 Aug 22
parkrun	28:57				314			1	Stretford	Stretford parkrun # 273	3 Sep 22
parkrun	28:59				330			1	Stretford	Stretford parkrun # 272	27 Aug 22
5MMT	49:30			49:57	268			3	Stockport	Hit the Trail 5	9 Jan 22
10K	55:50			58:01	1097			12	Knutsford	Knutsford 10K	16 Oct 22
10K	55:56			58:28	1885			10	Wilmslow	Wilmslow Festive 10K	27 Nov 22
10K	62:31			64:52	1538			13	Wilmslow	Wilmslow Summer 10K	10 Jul 22
2021 V70 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	25:24	c			192	B		2	Kingsley	Mid Cheshire 5K	30 Apr 21
5K	26:49	c			286			6	Manchester	Neil Cliffe Sizzler 5K	11 Aug 21
parkrun	25:26				142			1	Stretford	Stretford parkrun # 239	18 Dec 21
parkrun	25:48				138				Stretford	Stretford parkrun # 232	30 Oct 21
parkrun	25:53				196			1	Stretford	Stretford parkrun # 234	13 Nov 21
parkrun	26:00				186			1	Stretford	Stretford parkrun # 235	20 Nov 21
parkrun	26:09				193			1	Stretford	Stretford parkrun # 238	11 Dec 21
parkrun	26:11				161				Stretford	Stretford parkrun # 228	2 Oct 21
parkrun	26:23				129			1	Stretford	Stretford parkrun # 237	4 Dec 21
parkrun	26:26				191				South Manchester	South Manchester parkrun # 536	25 Dec 21
parkrun	26:35				220				Stretford	Stretford parkrun # 225	4 Sep 21
parkrun	27:09				222			1	Stretford	Stretford parkrun # 224	28 Aug 21
parkrun	27:27				192				Stretford	Stretford parkrun # 230	16 Oct 21
parkrun	27:30				128			1	Stretford	Stretford parkrun # 227	25 Sep 21
parkrun	27:33				180			1	Stretford	Stretford parkrun # 222	7 Aug 21
parkrun	27:51				121			1	Alexandra	Alexandra parkrun # 17	24 Jul 21
parkrun	28:09				218			1	Stretford	Stretford parkrun # 223	14 Aug 21
parkrun	28:27				157				Alexandra	Alexandra parkrun # 18	31 Jul 21
10K	53:55			56:08	1425			7	Wilmslow	Wilmslow Festive 10K	28 Nov 21
10K	54:57			56:10	705			4	Knutsford	Knutsford 10K	17 Oct 21
10K	57:32			58:58	757			9	Wilmslow	Alderley Edge Bypass 10K	22 Aug 21
2020 V70 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	25:27				48			1	Morecambe	Power of 5K	28 Feb 20
parkrun	24:57				212			1	Stretford	Stretford parkrun # 212	4 Jan 20
parkrun	25:05				151				Stretford	Stretford parkrun # 217	15 Feb 20
parkrun	25:11				200			1	Stretford	Stretford parkrun # 216	8 Feb 20
parkrun	25:21				203			1	Stretford	Stretford parkrun # 213	11 Jan 20
parkrun	26:34				185				Stretford	Stretford parkrun # 219	29 Feb 20
parkrun	27:02				407				South Manchester	South Manchester parkrun # 504	1 Jan 20
parkrun	27:31				383				Stretford	Stretford parkrun # 211	1 Jan 20
parkrun	29:46				232				Sale Water	Sale Water parkrun # 115	18 Jan 20
5M	42:53			43:13	551			6	Alsager	Alsager 5	2 Feb 20
2019 V65 Trafford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:42				177			1	Stretford	Stretford parkrun # 199	5 Oct 19
parkrun	24:58				121			1	Stretford	Stretford parkrun # 207	7 Dec 19
parkrun	25:07				241			1	Stretford	Stretford parkrun # 198	28 Sep 19
parkrun	25:10				198			1	Stretford	Stretford parkrun # 200	12 Oct 19
parkrun	25:15				231				Stretford	Stretford parkrun # 180	25 May 19
parkrun	25:15				196				Stretford	Stretford parkrun # 197	21 Sep 19
parkrun	25:15				148				Stretford	Stretford parkrun # 209	21 Dec 19
parkrun	25:19				192				Stretford	Stretford parkrun # 179	18 May 19
parkrun	25:20				219				Stretford	Stretford parkrun # 195	7 Sep 19
parkrun	25:34				259				Stretford	Stretford parkrun # 205	16 Nov 19
parkrun	25:48				231				Stretford	Stretford parkrun # 204	9 Nov 19
parkrun	25:53				306				South Manchester	South Manchester parkrun # 453	1 Jan 19
parkrun	25:57				232				Stretford	Stretford parkrun # 196	14 Sep 19
parkrun	26:09				264				Stretford	Stretford parkrun # 194	31 Aug 19
parkrun	26:14				199				Stretford	Stretford parkrun # 177	27 Apr 19
parkrun	26:19				272			1	Stretford	Stretford parkrun # 192	17 Aug 19
parkrun	26:26				284				Stretford	Stretford parkrun # 178	4 May 19
parkrun	26:33				197				Stretford	Stretford parkrun # 206	23 Nov 19
parkrun	26:40				197				Stretford	Stretford parkrun # 185	29 Jun 19
parkrun	26:42				236				Stretford	Stretford parkrun # 184	22 Jun 19
parkrun	27:16				268				Stretford	Stretford parkrun # 176	20 Apr 19
parkrun	27:27				88			1	Burnage	Burnage parkrun # 379	30 Nov 19
parkrun	28:18				307			1	Stretford	Stretford parkrun # 191	10 Aug 19
parkrun	28:26				301				Stretford	Stretford parkrun # 166	9 Feb 19
parkrun	28:41				342				Stretford	Stretford parkrun # 162	5 Jan 19
parkrun	29:17				128				Pennington Flash	Pennington Flash parkrun # 408	11 May 19
10K	51:28			53:04	1441			6	Wilmslow	Wilmslow Festive 10K	24 Nov 19
SHORT10K	52:39			56:37	2371			9	Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
2018 V65 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	23:00			23:11	401			4	Kingsley	Mid Cheshire 5K	27 Apr 18
5K	23:34			23:49	348			2	Chester	Christleton 5K	18 May 18
5K	23:57			23:59	57			2	Manchester	City of Manchester 5K Series	7 Jun 18
5K	24:01				121	B		1	Barrowford	Podium 5K	15 Jun 18
parkrun	23:25				136				Stretford	Stretford parkrun # 125	21 Apr 18
parkrun	23:36				132			1	Stretford	Stretford parkrun # 123	7 Apr 18
parkrun	23:37				120				Stretford	Stretford parkrun # 117	17 Feb 18
parkrun	23:52				107			1	Stretford	Stretford parkrun # 116	10 Feb 18
parkrun	24:01				163				Stretford	Stretford parkrun # 130	26 May 18
parkrun	24:08				170				Stretford	Stretford parkrun # 132	9 Jun 18
parkrun	24:12				191				Stretford	Stretford parkrun # 126	28 Apr 18
parkrun	24:16				118				Stretford	Stretford parkrun # 122	31 Mar 18
parkrun	24:24				144				Stretford	Stretford parkrun # 147	22 Sep 18
parkrun	24:27				155			1	Stretford	Stretford parkrun # 131	2 Jun 18
parkrun	24:31				146			1	Stretford	Stretford parkrun # 112	13 Jan 18
parkrun	24:36				173				Stretford	Stretford parkrun # 121	24 Mar 18
parkrun	24:49				192				Stretford	Stretford parkrun # 148	29 Sep 18
parkrun	24:54				136				Stretford	Stretford parkrun # 129	19 May 18
parkrun	25:00				171				Stretford	Stretford parkrun # 152	27 Oct 18
parkrun	25:01				211				Stretford	Stretford parkrun # 144	1 Sep 18
parkrun	25:04				220				Stretford	Stretford parkrun # 110	1 Jan 18
parkrun	25:12				215				Stretford	Stretford parkrun # 138	21 Jul 18
parkrun	25:13				171				Stretford	Stretford parkrun # 143	25 Aug 18
parkrun	25:14				179				Stretford	Stretford parkrun # 146	15 Sep 18
parkrun	25:20				171				Stretford	Stretford parkrun # 139	28 Jul 18
parkrun	25:37				216				Stretford	Stretford parkrun # 141	11 Aug 18
parkrun	25:55				150				Stretford	Stretford parkrun # 150	13 Oct 18
parkrun	25:59				192			1	Stretford	Stretford parkrun # 113	20 Jan 18
parkrun	26:04				182			1	Stretford	Stretford parkrun # 135	30 Jun 18
parkrun	26:34				113				Walsall Arboretum	Walsall Arboretum parkrun # 344	6 Oct 18
parkrun	27:54				236				Sale Water	Sale Water parkrun # 11	1 Jan 18
parkrun	28:28				266				Stretford	Stretford parkrun # 161	29 Dec 18
parkrun	28:30				115				Graves	Graves parkrun # 330	20 Oct 18
4MMT	35:13				151			3	Wigan	Haigh Hall 4	9 May 18
2017 V65 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:54			23:06	349			3	Kingsley	Mid Cheshire 5K	28 Apr 17
parkrun	22:46				104			1	Stretford	Stretford parkrun # 66	11 Feb 17
parkrun	22:51				131			1	Stretford	Stretford parkrun # 61	7 Jan 17
parkrun	22:52				123			1	Stretford	Stretford parkrun # 63	21 Jan 17
parkrun	22:53				136			1	Stretford	Stretford parkrun # 67	18 Feb 17
parkrun	22:54				66				Stretford	Stretford parkrun # 60	1 Jan 17
parkrun	22:57				135				Stretford	Stretford parkrun # 74	8 Apr 17
parkrun	23:03				96			1	Stretford	Stretford parkrun # 85	1 Jul 17
parkrun	23:03				76			1	Stretford	Stretford parkrun # 107	2 Dec 17
parkrun	23:07				117			1	Stretford	Stretford parkrun # 73	1 Apr 17
parkrun	23:16				124			1	Stretford	Stretford parkrun # 84	24 Jun 17
parkrun	23:16				124			1	Stretford	Stretford parkrun # 96	16 Sep 17
parkrun	23:22				114			1	Stretford	Stretford parkrun # 69	4 Mar 17
parkrun	23:35				148			1	Stretford	Stretford parkrun # 76	22 Apr 17
parkrun	23:37				129				Stretford	Stretford parkrun # 97	23 Sep 17
parkrun	23:38				144			1	Stretford	Stretford parkrun # 78	6 May 17
parkrun	23:40				128				Stretford	Stretford parkrun # 104	11 Nov 17
parkrun	23:42				156			1	Stretford	Stretford parkrun # 81	3 Jun 17
parkrun	23:53				178			1	Stretford	Stretford parkrun # 79	20 May 17
parkrun	23:53				104				Stretford	Stretford parkrun # 106	25 Nov 17
parkrun	23:56				163				Stretford	Stretford parkrun # 105	18 Nov 17
parkrun	24:00				116			1	Stretford	Stretford parkrun # 102	28 Oct 17
parkrun	24:01				122				Stretford	Stretford parkrun # 80	27 May 17
parkrun	24:13				127				Stretford	Stretford parkrun # 95	9 Sep 17
parkrun	24:18				111			1	Stretford	Stretford parkrun # 100	14 Oct 17
parkrun	24:35				204				Stretford	Stretford parkrun # 77	29 Apr 17
parkrun	24:36				170				Stretford	Stretford parkrun # 87	15 Jul 17
parkrun	24:41				146				Stretford	Stretford parkrun # 93	26 Aug 17
parkrun	24:52				153				Stretford	Stretford parkrun # 92	19 Aug 17
parkrun	25:23				169				Stretford	Stretford parkrun # 91	12 Aug 17
parkrun	25:34				180				Stretford	Stretford parkrun # 89	29 Jul 17
parkrun	26:23				76				Wythenshawe	Wythenshawe parkrun # 318	16 Dec 17
10K	49:13			51:17	2177			6	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
2016 V65 Trafford
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	16:44				42	L12			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
5K	22:14			22:28	321			3	Christleton	Christleton 5K	20 May 16
parkrun	22:27				102			1	Stretford	Stretford parkrun # 26	14 May 16
parkrun	22:36				119				Stretford	Stretford parkrun # 23	23 Apr 16
parkrun	22:36				95				Stretford	Stretford parkrun # 58	24 Dec 16
parkrun	22:41				133				Stretford	Stretford parkrun # 24	30 Apr 16
parkrun	22:44				94			1	Stretford	Stretford parkrun # 59	31 Dec 16
parkrun	22:51				88			1	Stretford	Stretford parkrun # 13	13 Feb 16
parkrun	23:00				104			1	Stretford	Stretford parkrun # 57	17 Dec 16
parkrun	23:01				120				Stretford	Stretford parkrun # 10	23 Jan 16
parkrun	23:05				97				Stretford	Stretford parkrun # 42	3 Sep 16
parkrun	23:05				70			1	Stretford	Stretford parkrun # 55	3 Dec 16
parkrun	23:11				106			1	Stretford	Stretford parkrun # 43	10 Sep 16
parkrun	23:14				120				Stretford	Stretford parkrun # 14	20 Feb 16
parkrun	23:17				131				Stretford	Stretford parkrun # 41	27 Aug 16
parkrun	23:20				88				Stretford	Stretford parkrun # 54	26 Nov 16
parkrun	23:25				125				Stretford	Stretford parkrun # 37	30 Jul 16
parkrun	23:26				105			1	Stretford	Stretford parkrun # 35	16 Jul 16
parkrun	23:27				89			1	Stretford	Stretford parkrun # 48	15 Oct 16
parkrun	23:31				107				South Manchester	South Manchester parkrun # 356	25 Dec 16
parkrun	23:32				112				Stretford	Stretford parkrun # 56	10 Dec 16
parkrun	23:44				126				Stretford	Stretford parkrun # 46	1 Oct 16
parkrun	23:47				110			1	Stretford	Stretford parkrun # 52	12 Nov 16
parkrun	23:51				141				Stretford	Stretford parkrun # 18	19 Mar 16
parkrun	24:10				145			1	Stretford	Stretford parkrun # 40	20 Aug 16
parkrun	24:15				123				Stretford	Stretford parkrun # 36	23 Jul 16
parkrun	24:26				99				South Manchester	South Manchester parkrun # 307	1 Jan 16
parkrun	24:38				127				Stretford	Stretford parkrun # 38	6 Aug 16
parkrun	24:42				140				Stretford	Stretford parkrun # 29	4 Jun 16
parkrun	25:33				116				Stretford	Stretford parkrun # 7	1 Jan 16
parkrun	27:36				196				Stretford	Stretford parkrun # 27	21 May 16
10K	48:28	c			2051			10	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	48:59			50:59	1848			6	Manchester	Great Manchester Run 10K	22 May 16
2015 V65 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	23:12				100			1	Lancaster	Lancaster 5K Series	29 Aug 15
5K	24:28			24:42	178			5	Bolton	Central Lancashire 5K	15 Feb 15
SHORT5K	22:20			22:26	267			5	Christleton	Christleton 5K	15 May 15
5KMT	24:00				73			3	Warrington	Birchwood Brook 5K	29 May 15
parkrun	22:45				117				Stretford	Stretford parkrun # 1	14 Nov 15
parkrun	23:18				111			1	South Manchester	South Manchester parkrun # 294	10 Oct 15
parkrun	23:24				100				Heaton Park	Heaton Park parkrun # 274	2 May 15
parkrun	23:25				106				South Manchester	South Manchester parkrun # 270	11 Apr 15
parkrun	23:30				69				Stretford	Stretford parkrun # 5	19 Dec 15
parkrun	23:58				118				South Manchester	South Manchester parkrun # 305	25 Dec 15
parkrun	23:59				122				South Manchester	South Manchester parkrun # 287	15 Aug 15
parkrun	24:09				150				South Manchester	South Manchester parkrun # 283	18 Jul 15
parkrun	24:33				149				South Manchester	South Manchester parkrun # 264	28 Feb 15
parkrun	25:10				140				South Manchester	South Manchester parkrun # 262	14 Feb 15
parkrun	25:14				111				South Manchester	South Manchester parkrun # 256	1 Jan 15
parkrun	26:15				199				South Manchester	South Manchester parkrun # 286	8 Aug 15
parkrun	29:24				230				Marple	Marple parkrun # 135	1 Jan 15
5M	40:44				83			1	Rivington	Horwich Jubilee 5 Series	15 Jul 15
10K	48:16			49:07	1783				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	50:13			55:30	2958			12	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
2014 V60 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:40				43			1	Preston	Best 5K	30 Nov 14
5K	22:49			22:56	159			3	Capenhurst	Urenco Capenhurst 5K	20 Aug 14
5K	23:06				23			1	Littleborough	Littleborough 5K Series	7 May 14
5K	23:16				13			1	Barrowford	Podium 5K	8 Nov 14
SHORT5K	21:34			21:56	263			8	Christleton	Christleton 5K	23 May 14
parkrun	22:33				115				South Manchester	South Manchester parkrun # 221	3 May 14
parkrun	22:46				127				South Manchester	South Manchester parkrun # 242	27 Sep 14
parkrun	22:47				122				South Manchester	South Manchester parkrun # 225	31 May 14
parkrun	23:01				136			1	South Manchester	South Manchester parkrun # 220	26 Apr 14
parkrun	23:18				79				South Manchester	South Manchester parkrun # 230	5 Jul 14
parkrun	23:31				111				South Manchester	South Manchester parkrun # 244	11 Oct 14
parkrun	23:34				139				South Manchester	South Manchester parkrun # 240	13 Sep 14
parkrun	23:37				121				South Manchester	South Manchester parkrun # 206	18 Jan 14
parkrun	23:59				150				South Manchester	South Manchester parkrun # 222	10 May 14
parkrun	24:29				104				South Manchester	South Manchester parkrun # 252	6 Dec 14
parkrun	24:49				138				South Manchester	South Manchester parkrun # 236	16 Aug 14
parkrun	24:59				135				South Manchester	South Manchester parkrun # 226	7 Jun 14
parkrun	26:02				192				South Manchester	South Manchester parkrun # 223	17 May 14
5.848KL	28:16				77	L6			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5MMT	40:55				189			6	Tintwistle	Round The Resers 5	18 Jun 14
6MMT	53:40				112			4	Ashton under Lyne	Black Knight Charge 6	23 Jul 14
10K	46:58	c			2048			9	Manchester	Bupa Great Manchester 10K	18 May 14
10K	47:36			49:31	2302			11	Leeds	Leeds Abbey Dash 10K	16 Nov 14
SHORT10K	46:28			46:36	463			15	Partington	Trafford 10K	9 Mar 14
HM	1:57:07	ac			10111				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
2013 V60 Trafford
Event	Perf				Pos				Venue	Meeting	Date
1500	5:55.0				11				Sportcity	Joe Moran Memorial Veterans Meeting	12 Jun 13
5KNAD	21:01				33			1	Rochdale	Lottie Wilcocks 5K	7 Apr 13
SHORT5K	20:47				213			3	Christleton	Christleton 5K	17 May 13
parkrun	21:45				55				South Manchester	South Manchester parkrun # 172	1 Jun 13
parkrun	21:47				77			1	South Manchester	South Manchester parkrun # 168	4 May 13
parkrun	21:48				36			1	Worsley Woods	Worsley Woods parkrun # 60	20 Apr 13
parkrun	21:51				76			1	South Manchester	South Manchester parkrun # 169	11 May 13
parkrun	22:04				67			1	South Manchester	South Manchester parkrun # 167	27 Apr 13
parkrun	22:05				72				South Manchester	South Manchester parkrun # 199	7 Dec 13
parkrun	22:18				66				Heaton Park	Heaton parkrun # 175	6 Apr 13
parkrun	22:26				116				South Manchester	South Manchester parkrun # 198	30 Nov 13
parkrun	22:47				93			1	South Manchester	South Manchester parkrun # 200	14 Dec 13
parkrun	23:01				76				South Manchester	South Manchester parkrun # 182	10 Aug 13
parkrun	23:44				95				South Manchester	South Manchester parkrun # 186	7 Sep 13
parkrun	23:50				92				Heaton Park	Heaton parkrun # 203	26 Oct 13
parkrun	24:06				88				South Manchester	South Manchester parkrun # 179	20 Jul 13
parkrun	24:24				168				South Manchester	South Manchester parkrun # 170	18 May 13
parkrun	24:43				114				South Manchester	South Manchester parkrun # 178	13 Jul 13
parkrun	24:52				30				Woodbank	Burnage parkrun # 56	17 Aug 13
parkrun	28:40				178				South Manchester	South Manchester parkrun # 176	29 Jun 13
4M	27:35				107				Blackpool	Inter Club Series	10 Apr 13
5M	37:29				143			14	Lytham St Annes	Green Drive 5	20 Oct 13
5M	38:02				81			3	Rivington	Horwich Jubilee 5 Series	17 Jul 13
10K	45:21	c			1758			5	Manchester	Great Manchester Run 10K	26 May 13
10K	45:20			46:21	1739			9	Leeds	Leeds Abbey Dash 10K	17 Nov 13
ZXC	51:02				53			1	Prestwich	Radcliffe Summer 5	12 Jul 13
ZFL	24:44				190			6	Haworth	Bunny Run 2 (3M/328ft)	9 Apr 13
ZFL	24:57				240			9	Haworth	Bunny Run 3 (3M/328ft)	16 Apr 13
2012 V60 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	20:54				68			3	Littleborough	Vera Hirst 5K	28 Mar 12
5K	21:47				139			7	Capenhurst	Urenco Capenhurst 5K	22 Aug 12
5KNAD	20:56				125			5	Hollins Green	Peter Lowe Memorial Hollins Green 5K	2 Jun 12
SHORT5K	20:19				147			2	Christleton	Christleton 5K	18 May 12
5KMT	21:04				20			1	Whitworth	Ken Taylor Cowm Reservoir 5K	18 Apr 12
parkrun	21:11				33				South Manchester	South Manchester parkrun # 109	24 Mar 12
parkrun	21:16				17			1	Wythenshawe	Wythenshawe parkrun # 43	2 Jun 12
parkrun	21:43				13				Wythenshawe	Wythenshawe parkrun # 42	26 May 12
parkrun	21:59				46			1	South Manchester	South Manchester parkrun # 104	18 Feb 12
parkrun	21:59				68				Bramhall Park	Bramhall parkrun # 199	31 Mar 12
parkrun	22:00				55			1	South Manchester	South Manchester parkrun # 133	8 Sep 12
parkrun	22:20				70			1	South Manchester	South Manchester parkrun # 135	22 Sep 12
parkrun	22:25				53				South Manchester	South Manchester parkrun # 129	11 Aug 12
parkrun	22:31				53				South Manchester	South Manchester parkrun # 132	1 Sep 12
parkrun	22:35				52			1	South Manchester	South Manchester parkrun # 127	28 Jul 12
parkrun	22:48				69				South Manchester	South Manchester parkrun # 140	27 Oct 12
parkrun	22:52				51			1	South Manchester	South Manchester parkrun # 145	1 Dec 12
parkrun	23:15				93				South Manchester	South Manchester parkrun # 134	15 Sep 12
parkrun	24:26				67				South Manchester	South Manchester parkrun # 123	30 Jun 12
4MNAD	27:21				61			1	Rochdale	Steve Rothwell Memorial 4	11 Apr 12
5MMT	42:09				37			2	Salford	Manchester Harriers YMCA 5	2 Sep 12
6MMT	50:44				70			5	Ashton under Lyne	Black Knight Charge 6	25 Jul 12
SHORT10K	43:50			43:50	323			7	Manchester	Trafford 10K	11 Mar 12
2011 V60 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:48				117			4	Littleborough	Vera Hirst 5K	30 Mar 11
5K	22:50				30			5	Manchester	Alexandra Park 5K	6 Nov 11
5K	22:55				87			6	Littleborough	Brenda & Colin Robinson's 5K	6 Apr 11
parkrun	22:32				37				Heaton Park	Heaton parkrun # 113	3 Dec 11
2010 V60 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5K	20:42				47				Manchester	Sale May Day 5K	3 May 10
parkrun	20:21				20			1	South Manchester	South Manchester parkrun # 20	24 Apr 10
parkrun	20:27				22			1	South Manchester	South Manchester parkrun # 19	17 Apr 10
parkrun	20:49				6			1	South Manchester	South Manchester parkrun # 10	13 Feb 10
parkrun	20:52				15			1	South Manchester	South Manchester parkrun # 16	27 Mar 10
parkrun	20:57				9			2	South Manchester	South Manchester parkrun # 13	6 Mar 10
parkrun	21:39				25			1	South Manchester	South Manchester parkrun # 49	27 Nov 10
parkrun	21:47				28				South Manchester	South Manchester parkrun # 26	5 Jun 10
parkrun	23:32				17			1	Woodbank	Woodbank parkrun # 49	31 Jul 10
parkrun	23:46				84				Bramhall Park	Bramhall parkrun # 117	14 Aug 10
ZMT	28:15				113			4	Chester	Shell Chester Round The Walls	26 Dec 10
2009 V55 Trafford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:02				47			1	Bramhall Park	Bramhall parkrun # 53	25 Apr 09
parkrun	21:10				6			1	South Manchester	South Manchester parkrun # 5	12 Dec 09
parkrun	21:13				47			1	Bramhall Park	Bramhall parkrun # 54	2 May 09
parkrun	21:13				25			1	Heaton Park	Heaton parkrun # 18	17 Oct 09
parkrun	21:30				66				Bramhall Park	Bramhall parkrun # 52	18 Apr 09
parkrun	21:32				3				South Manchester	South Manchester parkrun # 6	19 Dec 09
parkrun	21:34				38			1	Bramhall Park	Bramhall parkrun # 45	28 Feb 09
parkrun	21:50				44				Bramhall Park	Bramhall parkrun # 43	14 Feb 09
parkrun	21:54				45			1	Bramhall Park	Bramhall parkrun # 50	4 Apr 09
parkrun	21:58				41			1	Bramhall Park	Bramhall parkrun # 49	28 Mar 09
parkrun	22:12				11			1	Woodbank	Woodbank parkrun # 4	12 Sep 09
parkrun	22:27				55				Bramhall Park	Bramhall parkrun # 58	30 May 09
parkrun	22:45				33			1	Heaton Park	Heaton parkrun # 11	29 Aug 09
2008 V55 Trafford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:17				20			1	Bramhall Park	Bramhall parkrun # 7	31 May 08
2005 V55 Trafford
Event	Perf				Pos				Venue	Meeting	Date
5M	32:57							3	Wythenshawe	REEBOK SALE FESTIVE 5	27 Dec 05
2001 V50 Trafford
Event	Perf				Pos				Venue	Meeting	Date
10K	38:41				101			12	Partington	Trafford 10K	4 Mar 01
2000 V50 Trafford
Event	Perf				Pos				Venue	Meeting	Date
10K	37:05				62			7	Partington	Trafford 10K	5 Mar 00

Total Performances: 342

Please see the Submit section for details of how to notify us of any missing performances.

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