| 2019 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:47 | | | | 134 | | | | Winchester | Winchester parkrun # 291 | 1 Jan 19 |
| 2018 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 2 | ns2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| TJ | 8.33 | | | | 7 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| parkrun | 24:16 | | | | 134 | | | | Winchester | Winchester parkrun # 259 | 19 May 18 |
| parkrun | 25:12 | | | | 304 | | | | Southampton | Southampton parkrun # 295 | 3 Feb 18 |
| Mar | 4:22:35 | | | 4:21:41 | 669 | | | 207 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| 2017 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 6 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 100 | 14.4 | | | | 4 | ns | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 200 | 29.6 | | | | 3 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| LJ | 4.14 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| TJ | 8.52 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| parkrun | 23:06 | | | | 95 | | | | Winchester | Winchester parkrun # 211 | 6 May 17 |
| parkrun | 23:18 | | | | 79 | | | | Winchester | Winchester parkrun # 213 | 20 May 17 |
| parkrun | 23:25 | | | | 104 | | | | Winchester | Winchester parkrun # 212 | 13 May 17 |
| parkrun | 23:34 | | | | 109 | | | | Winchester | Winchester parkrun # 210 | 29 Apr 17 |
| parkrun | 24:30 | | | | 127 | | | | Winchester | Winchester parkrun # 232 | 14 Oct 17 |
| parkrun | 24:56 | | | | 76 | | | | Winchester | Winchester parkrun # 194 | 1 Jan 17 |
| parkrun | 25:32 | | | | 142 | | | | Basingstoke | Basingstoke parkrun # 467 | 11 Feb 17 |
| 8KXC | NT | | | | 90 | | | 20 | New Forest | CC6 League | 12 Mar 17 |
| 8KXC | NT | | | | 112 | | | 27 | Stoney Cross | CC6 League | 10 Dec 17 |
| 5MXC | NT | | | | 106 | | | 29 | Dennywood | CC6 League | 19 Feb 17 |
| 10M | 1:52:21 | | | 88:12 | 6533 | | | 718 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 2:00:12 | | | 1:55:40 | 2963 | | | 232 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 2:09:19 | | | 2:08:29 | 784 | | | 197 | Winchester | Winchester Half Marathon | 24 Sep 17 |
| 2016 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:58 | | | | 57 | | | | Winchester | Winchester parkrun # 185 | 12 Nov 16 |
| 4.9MXC | NT | | | | 122 | | | 31 | Dibden Purlieu | CC6 League | 6 Nov 16 |
| 10M | 97:26 | | | 83:07 | 4405 | | | 503 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 1:55:32 | c | | | 3149 | | | 285 | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| ZXC | NT | | | | 68 | | | 25 | Dennywood | CC6 League | 21 Feb 16 |
| ZXC | NT | | | | 83 | | | 22 | CC6 League | CC6 League | 11 Dec 16 |
| 2015 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.90 | w | 2.2 | | 4 | 2 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 100 | 14.69 | | -2.4 | | 5 | 2 | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 100 | 14.9 | | | | 4 | ns | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| 200 | 30.0 | | | | 7 | B | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 200 | 30.2 | | | | 6 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| Mile | 6:27.3 | | | | 8 | 5 | | | Winchester | Winchester Magic Mile Time Trial | 11 Aug 15 |
| LJ | 4.10 | | | | 8 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| TJ | 8.94 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| TJ | 7.40 | | | | 8 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| parkrun | 24:03 | | | | 90 | | | | Winchester | Winchester parkrun # 134 | 31 Oct 15 |
| parkrun | 24:06 | | | | 92 | | | | Winchester | Winchester parkrun # 108 | 18 Apr 15 |
| 10M | 88:58 | | | 84:52 | 2877 | | | 330 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | NT | | | | 109 | | | 29 | Dibden Purlieu | CC6 League | 22 Nov 15 |
| 2014 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 3 | ns | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 800 | 2:55.7 | | | | 12 | ns | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| parkrun | 22:31 | | | | 44 | | | | Winchester | Winchester parkrun # 53 | 12 Apr 14 |
| parkrun | 22:41 | | | | 54 | | | | Winchester | Winchester parkrun # 55 | 26 Apr 14 |
| parkrun | 23:07 | | | | 46 | | | | Winchester | Winchester parkrun # 56 | 3 May 14 |
| parkrun | 23:38 | | | | 71 | | | | Winchester | Winchester parkrun # 66 | 12 Jul 14 |
| parkrun | 23:47 | | | | 60 | | | | Winchester | Winchester parkrun # 73 | 30 Aug 14 |
| parkrun | 23:56 | | | | 59 | | | | Winchester | Winchester parkrun # 62 | 14 Jun 14 |
| parkrun | 23:57 | | | | 51 | | | | Winchester | Winchester parkrun # 83 | 8 Nov 14 |
| parkrun | 24:13 | | | | 73 | | | | Winchester | Winchester parkrun # 65 | 5 Jul 14 |
| parkrun | 24:24 | | | | 59 | | | | Winchester | Winchester parkrun # 86 | 29 Nov 14 |
| parkrun | 25:24 | | | | 48 | | | | Winchester | Winchester parkrun # 42 | 25 Jan 14 |
| 9.5ML | 80:22 | | | | 50 | L4 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 2:01:21 | | | 1:57:08 | 2334 | | | 137 | Oxford | Oxford Half Marathon | 12 Oct 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 7 | 3 | | | Winchester | Winchester Open | 22 May 13 |
| TJ | 8.78 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| parkrun | 23:37 | | | | 49 | | | | Winchester | Winchester parkrun # 14 | 27 Jul 13 |
| parkrun | 23:39 | | | | 56 | | | | Winchester | Winchester parkrun # 8 | 15 Jun 13 |
| parkrun | 24:23 | | | | 49 | | | | Winchester | Winchester parkrun # 34 | 14 Dec 13 |
| parkrun | 24:27 | | | | 43 | | | | Eastleigh | Eastleigh parkrun # 148 | 20 Apr 13 |
| parkrun | 24:42 | | | | 69 | | | | Winchester | Winchester parkrun # 19 | 31 Aug 13 |
| parkrun | 25:55 | | | | 26 | | | | Brockenhurst | Brockenhurst parkrun # 8 | 13 Jul 13 |
| parkrun | 28:48 | | | | 113 | | | | Winchester | Winchester parkrun # 6 | 1 Jun 13 |
| parkrun | 30:04 | | | | 101 | | | | Winchester | Winchester parkrun # 4 | 18 May 13 |
| 16MMT | 2:43:16 | | | | 116 | | | 18 | Overton | Combe Gibbet To Overton 16 | 7 Apr 13 |
| ZXC | NT | | | | 110 | | | 31 | Stoney Cross | CC6 League | 10 Nov 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 54 | | | | Eastleigh | Eastleigh parkrun # 92 | 11 Feb 12 |
| parkrun | 23:36 | | | | 44 | | | | Eastleigh | Eastleigh parkrun # 97 | 14 Apr 12 |
| parkrun | 23:45 | | | | 80 | | | | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 23:49 | | | | 64 | | | | Eastleigh | Eastleigh parkrun # 87 | 7 Jan 12 |
| parkrun | 23:53 | | | | 52 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 24:03 | | | | 84 | | | | Eastleigh | Eastleigh parkrun # 91 | 4 Feb 12 |
| parkrun | 24:09 | | | | 79 | | | | Eastleigh | Eastleigh parkrun # 88 | 14 Jan 12 |
| parkrun | 24:09 | | | | 45 | | | | Eastleigh | Eastleigh parkrun # 98 | 21 Apr 12 |
| parkrun | 24:21 | | | | 49 | | | | Eastleigh | Eastleigh parkrun # 120 | 15 Sep 12 |
| parkrun | 24:55 | | | | 61 | | | | Eastleigh | Eastleigh parkrun # 107 | 16 Jun 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:54 | | | | 347 | | | 39 | Winchester | Winchester 10K | 20 Feb 11 |