Kate Titlow

notify us of amends 
 
Club:Vale Royal
Gender:Female
Age Group:SEN
County:Cheshire
Region:North West
Nation:England
Lead Coach:Andrew Carter

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:45.82:45.8
15004:51.084:51.085:18.44:52.25:01.95:03.9
300010:18.3210:37.5310:38.1710:18.3210:32.8911:13.010:29.3010:37.210:33.711:17.0
JT60027.5027.50
5K18:1818:1818:5619:2919:2218:4319:3819:34
parkrun19:3520:3619:3519:4321:30
5M31:0231:0234:47
10K39:5839:5841:59
10M68:4768:47
EventPB20192018201720162015201420132012201120102009200820072006
HM89:4689:4689:5689:5892:08

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Vale Royal
EventPerfPosVenueMeetingDate
parkrun20:36811Pegwell BayPegwell Bay parkrun # 2436 Jan 18
parkrun21:101311ChesterChester parkrun # 823 Feb 18
parkrun22:49261ChesterChester parkrun # 8417 Feb 18
parkrun23:262431ChesterChester parkrun # 8717 Mar 18
parkrun24:301421Ellesmere PortEllesmere Port parkrun # 16927 Jan 18
2017 SEN Vale Royal
EventPerfPosVenueMeetingDate
300010:37.53103StretfordTrafford AC Grand Prix25 Jul 17
5K18:2618:1816516KingsleyMid Cheshire 5K28 Apr 17
5KL26:4943L3ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun19:351111ChesterChester parkrun # 4827 May 17
parkrun19:511221ChesterChester parkrun # 5515 Jul 17
7.5KXC36:186BirchwoodCheshire County Championships7 Jan 17
8KXC33:52108NottinghamECCA Saucony English National Championships25 Feb 17
8KXC35:0042Knowsley ParkNorthern Championships28 Jan 17
8KXC35:04124LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5MMT32:41382MoultonPie and Peas 52 Aug 17
HM89:5089:461807ChesterChester Half Marathon21 May 17
2016 SEN Vale Royal
EventPerfPosVenueMeetingDate
300010:38.17163StretfordTrafford AC Grand Prix7 Jun 16
3KXCL10:59441MansfieldECCA Saucony English National Relay Championships5 Nov 16
2MXCL12:5811L3SheffieldNorthern Counties Relay Championships22 Oct 16
4.33KL17:0129L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
3MMT21:2321PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5K19:0118:579612KingsleyMid Cheshire 5K28 Apr 16
5K19:0418:5618214ChristletonChristleton 5K20 May 16
5K19:2619:22884CapenhurstEllesmere Port RC 5K17 Aug 16
5K21:0022DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
5KXC21:089WinsfordNorth Staffordshire League1 Oct 16
parkrun19:433631DelamereDelamere parkrun # 18924 Dec 16
3.165ML19:5712L3Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
6.5KXC27:296ReaseheathCheshire County Championships9 Jan 16
4.6MMT25:2025:21303ChesterESSAR Chester Round The Walls 4.626 Dec 16
7.8KXC36:2661BlackburnNorthern Championships30 Jan 16
8KXC34:47114BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC35:2397Castle DoningtonECCA Saucony English National Championships27 Feb 16
5M31:0531:02574ChesterChester Spring 513 Apr 16
8.1KXC31:0894LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K40:0139:58242FarndonFarndon 10K16 Oct 16
10K40:5740:52273SouthwoldAdnams Southwold 10K20 Nov 16
10K42:2017627Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
HM90:0689:562379ChesterEssar Chester Half Marathon15 May 16
ZRDL27:4712L1DelamereNorth West Road Relays10 Sep 16
ZXC28:312Tandle HillsSouth East Lancashire League10 Dec 16
2015 SEN Vale Royal
EventPerfPosVenueMeetingDate
3KXCL12:0050L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5K19:3019:29152Ellesmere PortSport in the Port 5K21 Jun 15
parkrun21:30213ColbyColby parkrun # 601 Aug 15
4.6ML31:2929L1LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
8KXC30:43174BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC31:5125PontefractNorthern Championships24 Jan 15
8KXC34:4072Parliament HillECCA Saucony English National Championships21 Feb 15
5MMT33:56799MoultonPie and Peas 55 Aug 15
8.1KXC33:42100LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
ZXC31:324BolesworthCheshire County Championships3 Jan 15
2014 SEN Vale Royal
EventPerfPosVenueMeetingDate
300010:18.3283StretfordTrafford Grand Prix20 May 14
2.8ML18:4114L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
6KL23:5512L4WarringtonNorthern Women's 4 Stage Relays20 Sep 14
4.6MMT26:29182ChesterESSAR Chester Round The Walls 4.626 Dec 14
8KXC30:5852BirminghamInter County Championships8 Mar 14
8KXC31:5758NottinghamECCA English National Championships22 Feb 14
8KXC34:1323KnowsleyNorthern Championships25 Jan 14
8.1KXC31:5377LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
HM90:0089:581525ChesterChester Half Marathon18 May 14
ZXC28:005Boggart Hole CloughManchester Area League6 Dec 14
ZXC35:542WarringtonCheshire County Championships4 Jan 14
ZXCL11:3030L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL13:359L2SheffieldNorthern Counties Relay Championships18 Oct 14
ZFL43:2613BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL47:5315Dunsop BridgeHodder Valley Show (4M/1542ft)13 Sep 14
ZFL51:5417SedberghBA World Championships Trial (Uphill)9 Aug 14
ZFL96:2620123ConistonConiston (8.7M/3494ft)3 May 14
2013 U23 Warrington AC
EventPerfPosVenueMeetingDate
15004:51.0846StretfordTrafford Grand Prix6 Aug 13
300010:32.89212StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
300010:41.92173StretfordTrafford Grand Prix25 Jun 13
3KXCL11:1728L1MansfieldECCA National Relays2 Nov 13
4.315KL16:3224L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
5KMT19:287WarringtonForest Park Ladies 5K3 Jul 13
5MMT32:03467MoultonPie and Peas 57 Aug 13
ZXC26:1011Sherdley ParkManchester Area League7 Dec 13
ZXC31:032NantwichCheshire County Championships5 Jan 13
ZXC32:206Heaton ParkManchester Area League19 Oct 13
2012 U23 Warrington AC
EventPerfPosVenueMeetingDate
15005:18.42AWarringtonNorth of England League Division 3W26 May 12
300011:13.02AWarringtonNorth of England League Division 3W26 May 12
5K19:22889CapenhurstUrenco Capenhurst 5K22 Aug 12
5K20:1312916WythenshaweSale Sizzler 5K5 Jul 12
5.4KL21:0815L1NorthwichNorth West Relay Championships15 Sep 12
5MMT34:08558CheshirePie and Peas 51 Aug 12
10KMT40:4040:35421SouthwoldAdnams Southwold 10K18 Nov 12
10M68:47395WrexhamWrexham Open 10 (Inc North Wales Champs)28 Apr 12
HM92:1392:081909ChesterChester Half Marathon13 May 12
ZMT19:26424ChesterChester Round The Walls 526 Dec 12
ZXC22:1922BoltonRed Rose League15 Dec 12
ZXC26:106St HelensManchester Area League10 Nov 12
ZXC27:491MiddletonSouth East Lancashire League13 Oct 12
ZXC31:242StockportManchester Area League15 Jan 12
ZXC32:4766LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC33:06156BirminghamInter Counties Championships10 Mar 12
ZXC36:1862PontefractNorthern Championships28 Jan 12
ZXC38:086WinsfordCheshire County Championships7 Jan 12
ZFL64:3914024Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 U23 Warrington AC
EventPerfPosVenueMeetingDate
8002:45.83BLiverpoolNorth of England League Division 3W7 May 11
15004:52.21BWarringtonNorth of England League Division 3W14 Aug 11
15005:18.81BLiverpoolNorth of England League Division 3W7 May 11
15005:22.12BBebingtonNorth of England League Division 3W4 Jun 11
300010:29.30122StretfordTrafford Grand Prix6 Sep 11
300010:50.11BBebingtonNorth of England League Division 3W4 Jun 11
5K18:43414CapenhurstURENCO Capenhurst 5K24 Aug 11
5K18:50562WarringtonLymm 5K25 Jun 11
5K18:54626AltrinchamDunham Massey 5K27 May 11
5K19:07694BowdonBowdon 5K9 Jun 11
5KMT18:504WarringtonForest Park Ladies' 5K6 Jul 11
5MMT34:52635ChesterShell Chester Round The Walls26 Dec 11
10K41:597010WymondhamWymondham New Year's Day 10K1 Jan 11
ZXC26:129SunderlandNorthern Cross Country Championships29 Jan 11
ZXC27:228ChorleyMid Lancs League10 Dec 11
ZXC29:2531Alton TowersEnglish National Championships19 Feb 11
ZXC33:276ManchesterManchester Area League22 Oct 11
ZXC38:048WarringtonCheshire County Championships8 Jan 11
2010 U20 Warrington AC
EventPerfPosVenueMeetingDate
SHORT5K19:189782ChristletonChristleton 5K7 May 10
5M34:476072AbergeleAbergele 57 Nov 10
5.25M36:1091SalfordCity Of Salford Women's 5.2528 Nov 10
ZXC28:4914BlackleyManchester Area League4 Dec 10
ZXC35:3116ManchesterManchester Area League23 Oct 10
2009 U20 West Cheshire
EventPerfPosVenueMeetingDate
15005:01.93AWiganNorth of England League Division 3W2 Aug 09
15005:04.31ALiverpoolNorth of England League Division 3W6 Jun 09
300010:37.21WarringtonCheshire County Championships10 May 09
300010:43.61172StretfordTrafford Grand Prix4 Aug 09
300010:44.76242StretfordTrafford Grand Prix26 May 09
300010:46.31MacclesfieldCheshire Schools Championships13 Jun 09
300010:50.33252StretfordTrafford Grand Prix21 Jul 09
300010:52.7215StretfordTrafford Grand Prix18 Aug 09
4.4KXC17:3976LiverpoolMcCain UK Cross Challenge28 Nov 09
5K19:386353CapenhurstUrenco Capenhurst 5K26 Aug 09
ZRDL17:2744L4Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL18:5218L2LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC19:4165Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC21:3338Parliament HillEnglish National Championships21 Feb 09
ZXC22:082WinsfordCheshire County Championships10 Jan 09
ZXC23:2119St. HelensNorthern Championships24 Jan 09
ZXC24:486BuryRed Rose League7 Nov 09
ZXC25:5253NottinghamInter Counties7 Mar 09
ZXC34:546Manchester Heaton ParkManchester Area League24 Oct 09
ZXCNT5FrodshamEnglish Schools Inter County Championships28 Feb 09
ZFL35:522644SedberghBritish & Irish Junior Home Internationals4 Oct 09
ZFL39:074432CilcainMoel Fammau 4M/1237ft31 Aug 09
2008 U20 West Cheshire/Cheshire Tigers
EventPerfPosVenueMeetingDate
15005:03.9MacclesfieldCheshire Schools' Championships14 Jun 08
300010:33.71MacclesfieldCheshire Schools' Championships14 Jun 08
300010:40.43ALiverpoolNorth of England League Division 2W7 Jun 08
300010:43.21Connah's QuayNational Junior Athletic League - Mersey27 Jul 08
300010:45.91ALitherlandNorth of England League Division 2W3 Aug 08
300010:48.92Ellesmere PortCheshire Championships11 May 08
300010:50.6313StretfordNorthern Athletics U20 3000 Championships26 Aug 08
300010:58.8914GatesheadEnglish Schools' Championships12 Jul 08
300011:01.3LiverpoolNational Junior Athletic League - Mersey29 Jun 08
300011:06.8Ellesmere PortCheshire League Match 313 Jul 08
300011:18.1Ellesmere PortNorth of England League Division 2W3 May 08
5K19:343371CapenhurstCapenhurst 5K20 Aug 08
ZMT27:392WallaseySummer Multi Terrain League16 Sep 08
ZMT29:2842WirralSummer Multi Terrain League23 Sep 08
ZXC15:0013BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC16:502BirchwoodCheshire Championships5 Jan 08
ZXC17:128452LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC18:50195LiverpoolEnglish Schools' Championships8 Mar 08
ZXC19:0248LeedsNorthern Championships26 Jan 08
ZXC20:027BoltonRed Rose League15 Nov 08
ZXC21:48147NottinghamInter Counties Championships15 Mar 08
2007 U17 West Cheshire/Cheshire Tigers
EventPerfPosVenueMeetingDate
300011:17.0MacclesfieldCheshire County Schools Championships9 Jun 07
300011:20.8Ellesmere PortNational Junior League Mersey29 Jul 07
300011:24.3WiganNJAL Mersey Match 228 May 07
300011:24.8Ellesmere PortUKA Young Athletes League Northern Premier3 Jun 07
300011:30.4LitherlandNational Junior League Mersey1 Jul 07
300011:36.4LiverpoolUKA Young Athletes League Northern Premier22 Jul 07
300011:37.9BirminghamMason Trophy16 Jun 07
300011:42.8Ellesmere PortNorth of England League Division 2W5 May 07
300011:48.7RotherhamUKA Young Athletes League Northern Premier20 May 07
JT60027.50RotherhamUKA Young Athletes League Northern Premier20 May 07
JT60027.503RotherhamUKA Young Athletes League Northern Premier20 May 07
4MXC29:191Ellesmere PortWest Cheshire AC Christmas Handicap 4M23 Dec 07
ZXC11:0833ParkhallNorth Staffordshire League13 Oct 07
ZXC14:1933Manchester (BHC)Manchester Area League17 Nov 07
ZXC16:2033ManchesterManchester Area League27 Oct 07
ZXC16:5022St. HelensManchester Area League2 Dec 07
ZXC17:238539LiverpoolUK Challenge Series24 Nov 07
ZXC17:4411Newcastle-under-LymeNorth Staffordshire League6 Oct 07
ZXC18:5172Colwyn BayMajestic Travel North Wales League29 Sep 07
ZXC24:0210TelfordMajestic Travel North Wales League20 Oct 07
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U202009164
1500ALL2009789
1500U23201184
1500ALL2011455
1500U23201376
1500ALL2013458
3000ALL2008310
3000U20200862
3000U20200968
3000ALL2009353
3000ALL2011294
3000U23201164
3000U23201290
3000ALL2012653
3000ALL2013337
3000U23201357
3000ALL2014255
3000ALL2016387
3000ALL2017439
JT600U172007116
5KU17200845
5KALL2008558
5KU20200973
5KALL2009594
5KU20201138
5KALL2011277
5KALL2012396
5KU23201228
5KALL2015553
5KALL2016382
5KALL2017236
parkrunALL20161370
parkrunALL20171312
parkrunALLAT3842
5MALL2016131
10KU20201170
10KALL20111375
10KALL2016842
10MU23201215
10MALL2012444
HMU23201244
HMALL20121014
HMU23201440
HMALL2014764
HMALL2016803
HMALL2017826