| 2020 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:39 | | | | 72 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:14.47 | i | | | 5 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 447 | 23 Feb 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 455 | 20 Apr 19 |
| 2018 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.90 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 1500 | 3:44.93 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:51.68 | | | | 3 | A | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 1500 | 4:01.41 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 3000 | 8:30.38 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1M | 4:09 | | | 4:10 | 11 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 5KXCL | 15:24 | | | | 5 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 419 | 18 Aug 18 |
| 5.88KL | 17:27 | | | | 7 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 2017 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 3:43.16 | | | | 7 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:43.39 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:43.83 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:43.96 | | | | 4 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:46.27 | | | | 9 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:49.32 | | | | 3 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 3:51.25 | | | | 10 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:52.28 | | | | 2 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:57.13 | | | | 10 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 4:01.84 | | | | 2 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:09.4 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1M | 4:08 | | | 4:10 | 12 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 14:37 | | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5.25KL | 14:46 | | | | 3 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8.18KXC | 27:01 | | | | 8 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 3:45.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:48.44 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:51.53 | | | | 1 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:52.94 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 3:54.12 | | | | 13 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:57.27 | | | | 2 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| Mile | 4:05.56 | | | | 4 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| Mile | 4:14.25 | i | | | 1 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 8:18.33 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1M | 4:11 | | | 4:12 | 14 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 5KXCL | 15:41 | | | | 13 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 315 | 27 Aug 16 |
| 7.3KXC | 24:52 | | | | 4 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8.9KXC | 29:56 | | | | 7 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.8KXC | 32:26 | | | | 123 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:05 | | | 32:05 | 1 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| ZXC | 25:36 | | | | 4 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.98 | i | | | 6 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 1500 | 3:47.78 | | | | 3 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 3:48.83 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:50.09 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 3:52.32 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:53.03 | | | | 1 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 3:56.44 | | | | 1 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:57.80 | | | | 15 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:58.06 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 4:01.5 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 4:08.18 | i | | | 6 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:12.09 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 8:29.79 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400H | 61.76 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5.848KL | 18:44 | | | | 39 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:13 | | | | 15 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 33:05 | | | 33:06 | 5 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 33:21 | | | 33:21 | 1 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| ZXC | 27:11 | | | | 4 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 27:11 | | | | 6 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 1:55.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 1:56.35 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 1:57.32 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | 1:58.4 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 3:46.03 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:46.56 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:49.30 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:03.16 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:06.02 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 4:11.2 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| Mile | 4:09.83 | | | | 5 | | | | Watford | BMC Gold Standard Races | 7 May 14 |
| Mile | 4:15.32 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000 | 8:18.77 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:25.75 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 5000 | 14:25.25 | | | | 3 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:45.90 | | | | 16 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000SC | 9:10.34 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000SC | 9:16.40 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | DNF | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5K | 15:13 | | | 15:13 | 5 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 6.9KXC | 24:43 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8KXC | 27:32 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:46 | | | | 14 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 32:13 | | | 32:13 | 1 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10K | 34:18 | | | 34:20 | 1 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 10KXC | 33:40 | | | | 38 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 23:39 | | | | 3 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 39:52 | | | | 1 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXCL | 9:05 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 1:58.4 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 800 | 1:59.2 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:00.13 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 1500 | 3:49.05 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:52.44 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:53.56 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 3:59.2 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 1500 | 4:03.2 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:05.10 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000 | 8:21.04 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:35.20 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 5000 | 14:36.07 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:50.10 | | | | 13 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:23.1 | | | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 2000SC | 6:17.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1M | 4:29 | | | | 5 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 9:01 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 15:03 | | | | 10 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.848KL | 18:08 | | | | 12 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:52 | | | | 50 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 23:06 | | | | 4 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 23:16 | | | | 6 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 23:22 | | | | 74 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:58 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 28:29 | | | | 25 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:23 | | | | 1 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 38:28 | | | | 68 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 5 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 1:57.91 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 1:59.1 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 800 | 2:00.9 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 2:01.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 800 | 2:04.1 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 1500 | 3:54.45 | | | | 10 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:56.52 | | | | 14 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:58.34 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 4:00.4 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:02.85 | | | | 1 | | | | Marsa, MLT | FISEC | 8 Jul 12 |
| 1500 | 4:04.06 | | | | 9 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:18.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 1500 | 4:20.9 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3000 | 8:26.90 | | | | 5 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:30.15 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:08.13 | | | | 1 | | | | Marsa, MLT | FISEC | 10 Jul 12 |
| LJ | 3.31 | | | | 5 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3M | 14:39 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.994KL | 19:07 | | | | 12 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 19:38 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:22 | | | | 19 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:28 | | | | 4 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:06 | | | | 5 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 25:43 | | | | 19 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.97 | | | | 4 | 19 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:59.2 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:02.0 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 1500 | 3:53.79 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 1500 | 4:01.40 | | | | 4 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:02.32 | | | | 5 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:04.51 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:04.59 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:06.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:08.47 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:09.18 | | | | 3 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| 1500 | 4:11.8 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500 | 4:12.4 | | | | | ns | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:15.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:23.97 | | | | 6 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 9:32.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| HJ | 1.66 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| HJ | 1.65 | | | | 7 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3.851KL | 11:54 | | | | 2 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:16 | | | | 5 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 16:09 | | | | 60 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:19 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 17:25 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 32 | 9 Apr 11 |
| 5.5KXC | 17:52 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5.7KXC | 21:12 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 16:39 | | | | 1 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:58 | | | | 45 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:12 | | | | 2 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 21:02 | | | | 117 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:25 | | | | 24 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 27:45 | | | | 137 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:15 | | | | 3 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 400 | 74.4 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 800 | 2:08.0 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:14.8 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 4:14.55 | | | | 4 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:15.40 | | | | 12 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:18.9 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 1500 | 4:19.64 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:20.0 | | | | 3 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500 | 4:21.4 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:22.5 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 4:27.4 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:32.0 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:48.7 | | | | 5 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3000 | 9:24.78 | | | | 1 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 9:34.6 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3000 | 9:56.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500SC | 5:03.5 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500SC | 5:29.66 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HJ | 1.70 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HJ | 1.60 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| HJ | 1.60 | | | | 3 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| HJ | 1.60 | | | | 5 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| HJ | 1.60 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HJ | 1.50 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3.863KL | 13:03 | | | | 44 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.2KXC | 14:22 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 15:53 | | | | 56 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 16:51 | | | | 12 | | | 1 | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5.5KXC | 18:16 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 16:13 | | | | 28 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:51 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 20:49 | | | | 110 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:45 | | | | 6 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXCL | 9:51 | | | | 31 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | ns | | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:13.5 | | | | ns | | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 1500 | 4:23.05 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:23.3 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:23.96 | | | | 5 | F | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:26.2 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:26.5 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:26.78 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:27.75 | | | | 8 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:29.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:31.4 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:35.0 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:35.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:45.5 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 3000 | 10:10.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| HJ | 1.57 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| 3KXC | 10:08 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4KXC | 14:39 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 10:05 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 10:15 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 10:46 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 13:14 | | | | 11 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 15:53 | | | | 31 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:19 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:36 | | | | 100 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:30 | | | | 104 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 4:50.2 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 1500 | 4:50.3 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 4:51.6 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| ZXC | 8:04 | | | | 10 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 10:15 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 10:25 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:29 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 10:35 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 10:42 | | | | 2 | | | 2 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 10:44 | | | | 2 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 11:18 | | | | 41 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:24 | | | | 22 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:55 | | | | 32 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:14 | | | | 122 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:40 | | | | 6 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| 2007 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.1 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 5:02.6 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 5:03.5 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:09.2 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| ZXC | 11:02 | | | | 13 | | | 13 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:42 | | | | 8 | | | 8 | Gateshead | UK Challenge Series | 10 Nov 07 |