| 2018 SEN Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 9 | | 1 | 1 | Bedford | Bedford parkrun # 349 | 17 Mar 18 |
| 5.6KXC | 24:54 | | | | 22 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6.1KXC | 25:42 | | | | 20 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 20M | 2:28:56 | | | 2:28:37 | 120 | | 14 | | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| 2017 SEN Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:03 | | | | 52 | | 5 | | Battersea Park | Self Transcendence 5K | 19 Jun 17 |
| parkrun | 20:21 | | | | 17 | | 2 | 1 | Bedford | Bedford parkrun # 309 | 3 Jun 17 |
| parkrun | 21:15 | | | | 34 | | 2 | 1 | Cambridge | Cambridge parkrun # 401 | 9 Dec 17 |
| parkrun | 21:57 | | | | 45 | | | 1 | Bedford | Bedford parkrun # 305 | 6 May 17 |
| parkrun | 24:53 | | | | 106 | | | 1 | Bedford | Bedford parkrun # 321 | 2 Sep 17 |
| 5.6KXC | 22:49 | | | | 18 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 23:23 | | | | 23 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 6.1KXC | 25:16 | | | | 16 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 35:19 | | | | 112 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 18:18 | | | | 18 | L3 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 20:07 | | | | 63 | | 6 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5K | 20:24 | | | | 69 | | 5 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| parkrun | 20:43 | | | | 18 | | 1 | 1 | Bedford | Bedford parkrun # 267 | 27 Aug 16 |
| parkrun | 20:49 | | | | 26 | | | | Bedford | Bedford parkrun # 283 | 17 Dec 16 |
| 5.85KXC | 23:59 | | | | 35 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10KXC | 44:57 | | | | 130 | | 22 | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 2015 SEN Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:36.0 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5KNAD | 19:57 | | | 19:51 | 49 | | 7 | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| 5K | 21:06 | | | | 59 | | 13 | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| parkrun | 19:32 | | | | 12 | | 1 | 1 | Bedford | Bedford parkrun # 198 | 18 Apr 15 |
| parkrun | 20:32 | | | | 6 | | 1 | 1 | Riddlesdown | Riddlesdown parkrun # 234 | 17 Oct 15 |
| parkrun | 20:57 | | | | 22 | | 1 | 1 | Bedford | Bedford parkrun # 214 | 15 Aug 15 |
| parkrun | 21:01 | | | | 27 | | 2 | 1 | Bedford | Bedford parkrun # 233 | 26 Dec 15 |
| parkrun | 23:19 | | | | 85 | | | | Bedford | Bedford parkrun # 202 | 16 May 15 |
| 8KXC | 30:03 | | | | 146 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 39:58 | | | 39:55 | 36 | | 2 | | Flitwick | Flitwick 10K | 19 Apr 15 |
| HM | 89:42 | | | 89:26 | 119 | | 9 | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 91:46 | | | 91:27 | 807 | | 79 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 23:35 | | | | 23 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 24:25 | | | | 22 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 9 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.65 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3.851KL | 14:43 | | | | 34 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.315KL | 16:10 | | | | 22 | L2 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5KNAD | 20:43 | | | 20:41 | 72 | | 5 | | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| parkrun | 19:35 | | | | 10 | | 2 | 1 | Bedford | Bedford parkrun # 148 | 19 Apr 14 |
| parkrun | 19:37 | | | | 12 | | 1 | 1 | Bedford | Bedford parkrun # 166 | 23 Aug 14 |
| parkrun | 20:04 | | | | 9 | | 1 | 1 | Bedford | Bedford parkrun # 163 | 2 Aug 14 |
| parkrun | 20:48 | | | | 20 | | 3 | 1 | Bedford | Bedford parkrun # 160 | 12 Jul 14 |
| 6.4KXC | 27:54 | | | | 180 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| ZXC | 19:23 | | | | 19 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 22:46 | | | | 16 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 26:25 | | | | 10 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 11:15 | | | | 21 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.8 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 12:04.6 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500SCW | 6:41.3 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3.851KL | 14:56 | | | | 28 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 16:53 | | | | 38 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 5KNAD | 20:34 | | | | 29 | | 2 | | Swansea | 360 Marina 5K | 16 Mar 13 |
| ZXC | 19:46 | | | | 18 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 21:00 | | | | 28 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 25:01 | | | | 6 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 27:20 | | | | 19 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 30:39 | | | | 67 | | 6 | 1 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 31:26 | | | | 2 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 32:51 | | | | 218 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:00 | | | | 87 | | 5 | | Neath | West Glamorgan League | 24 Feb 13 |
| 2012 U23 Bedford & County/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:29.03 | | | | 21 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3.851KL | 15:18 | | | | 30 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 21:48 | | | | 31 | | 1 | 1 | Bedford | Bedford parkrun # 55 | 9 Jun 12 |
| ZXC | 21:33 | | | | 39 | | | 17 | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 22:08 | | | | 32 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 23:29 | | | | 4 | | | 1 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 26:29 | | | | 29 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 28:50 | | | | 34 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 29:41 | | | | 157 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:23 | | | | 7 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 4 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 1500 | 5:36.1 | | | | 1 | B | | | Dartford | Southern Women's League Senior 1 | 9 Jul 11 |
| 1500 | 5:36.85 | | | | 7 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 3000 | 11:54.2 | | | | 3 | A | | | Dartford | Southern Women's League Senior 1 | 9 Jul 11 |
| 3000 | 11:56.1 | | | | 2 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| parkrun | 20:06 | | | | 16 | | 3 | | Bedford | Bedford parkrun # 7 | 23 Jul 11 |
| parkrun | 20:35 | | | | 6 | | 1 | 1 | Bedford | Bedford parkrun # 6 | 16 Jul 11 |
| parkrun | 20:46 | | | | 7 | | 2 | 1 | Bedford | Bedford parkrun # 13 | 3 Sep 11 |
| parkrun | 21:34 | | | | 39 | | | | Bedford | Bedford parkrun # 29 | 24 Dec 11 |
| 5.506KL | 22:06 | | | | 8 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 17:17 | | | | 135 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:00 | | | | 32 | | | 12 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 22:17 | | | | 16 | | | 5 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 25:10 | | | | 63 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 29:57 | | | | 38 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 31:48 | | | | 59 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:15 | | | | 10 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.7 | | | | 1 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 11:06.47 | | | | 5 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 3000 | 11:25.9 | | | | 1 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 11:38.76 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3.851KL | 14:57 | | | | 20 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5K | 19:04 | | | | 35 | | 2 | 1 | Bedford | Doug Anderson 5K | 28 Jul 10 |
| 5KXC | 20:52 | | | | 60 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 40:26 | | | | 154 | | 9 | 1 | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| ZXC | 17:13 | | | | 59 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 18:52 | | | | 7 | | | 6 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 20:00 | | | | 21 | | | 4 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 20:26 | | | | 3 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 20:36 | | | | 6 | | | 5 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 21:28 | | | | 20 | | | 4 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 21:43 | | | | 26 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 25:39 | | | | 17 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 9:48 | | | | 17 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.42 | | | | 10 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 5:05.6 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:05.7 | | | | 7 | 2 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 1500 | 5:10.1 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 5:11.7 | | | | 2 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:12.0 | | | | 1 | B | | | Bromley | Southern Women's League Senior 1 Match 2 | 30 May 09 |
| 3000 | 10:55.7 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 11:01.6 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000 | 11:04.10 | | | | 11 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 11:14.48 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 11:15.82 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 5K | 19:15 | | | | 39 | | 4 | | Bedford | Doug Anderson 5K | 22 Jul 09 |
| 5K | 19:40 | | | | 62 | | 3 | 1 | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 6M | 38:59 | | | | 89 | | 8 | 3 | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 39:52 | | | | 32 | | 2 | 1 | Stanwick | Stanwick 10K | 13 Apr 09 |
| ZRDL | 11:11 | | | | 8 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:33 | | | | 5 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 18:04 | | | | 90 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 19:03 | | | | 7 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 19:16 | | | | 11 | | | 9 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 19:55 | | | | 1 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 20:19 | | | | 6 | | | 4 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 20:41 | | | | 9 | | | 8 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 20:54 | | | | 29 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 21:05 | | | | 83 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 21:05 | | | | 10 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 24:26 | | | | 18 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 3 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.1 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:03.35 | | | | 2 | A | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 5:04.50 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 5:05.30 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:07.3 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 11:10.0 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 3000 | 11:11.2 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 3000 | 11:12.1 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 3000 | 11:35.1 | | | | | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| 3000 | 11:39.5 | | | | | | | | Portsmouth | Southern Womens League - Senior Div 1 | 26 Apr 08 |
| 5K | 19:17 | | | | 51 | | 2 | | Bedford | Doug Anderson 5K | 23 Jul 08 |
| 5M | 32:13 | | | | 38 | | 5 | | Cranfield | Cranfield 5 | 8 Aug 08 |
| ZRDL | 11:10 | | | | 17 | | | 17 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 10:43 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 18:43 | | | | 4 | | | 3 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 19:56 | | | | 7 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 20:23 | | | | 5 | | | 2 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:32 | | | | 2 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.3 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1500 | 5:00.6 | | | | 2 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:04.2 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:04.8 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:07.3 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:10.0 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:11.7 | | | | | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500 | 5:12.0 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| ZXC | 10:10 | | | | 15 | | | 15 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 11:42 | | | | 35 | | | 35 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 16:01 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 16:35 | | | | 9 | | | 9 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 17:09 | | | | 19 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 1500 | 5:13.2 | | | | | | | | Bedford | Southern Women's League Division 1 | 15 Jul 06 |