| 2023 V35 Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.0 | | | | 1 | ns | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 3000 | 9:10.43 | | | | 1 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| parkrun | 15:57 | | | | 2 | | | | Marlay, IRL | Marlay parkrun # 402 | 7 Jan 23 |
| 9.5KXC | 31:27 | | | | 22 | | | 1 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 32:45 | | | | 26 | | | 2 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 11KXC | 35:35 | | | | 34 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 2022 V35 Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.73 | | | | 9 | 8 | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 3000 | 9:01.26 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 5000 | 15:28.45 | | | | 5 | B | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 3KXCL | 9:41 | | | | 1 | L5 | | 1 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 16:10 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 508 | 27 Aug 22 |
| parkrun | 16:13 | | | | 2 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 496 | 3 Dec 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 447 | 4 Jun 22 |
| 8KXC | 27:19 | | | | 21 | | | 13 | Dublin, IRL | British and Irish Masters' International | 12 Nov 22 |
| 5.38ML | 28:30 | | | | 15 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 30:42 | | | | 24 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 35:57 | | | | 5 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 10.5KXC | 36:56 | | | | 103 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 40:40 | | | | 23 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 2021 SEN Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.47 | | | | 6 | 3 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 15:11.28 | | | | 13 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 15:41.12 | | | | 1 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 5000 | 15:52.5 | | | | 1 | B | | | Telford | Midland League - West Mids (West) | 10 Jul 21 |
| 2ML | 9:38 | | | | 3 | L5 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 15:03 | c | | | 7 | G | | | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 15:20 | c | | | 5 | | | | Kirkby Mallory | Mallory Park 5K | 31 Oct 21 |
| parkrun | 15:52 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 5 | 11 Sep 21 |
| parkrun | 16:13 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 410 | 28 Aug 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 405 | 24 Jul 21 |
| 5.88KL | 18:20 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 18:57 | | | | 1 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 31:44 | | | | 22 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 2020 SEN Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | 15:13 | 5 | H | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:13 | | | 15:14 | 4 | F | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 9KXC | 30:55 | | | | 17 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10K | 31:42 | c | | | 33 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 2019 SEN Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.92 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:06.88 | | | | 11 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:12.80 | | | | 5 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5000 | 15:24.1 | | | | 1 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| parkrun | 16:03 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 16:08 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 107 | 17 Aug 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Churchfields Farm | Churchfields Farm parkrun # 12 | 16 Mar 19 |
| 5.848KL | 18:41 | | | | 31 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 28:21 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 28:22 | | | | 26 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:24 | | | 31:29 | 72 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 32:56 | | | | 34 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 33:01 | | | | 6 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 40:09 | | | | 109 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 41:05 | | | | 14 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 11.07MNAD | 58:18 | | | 58:18 | 7 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| ZXC | 32:05 | | | | 14 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.5 | | | | 1 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 3000 | 8:48.57 | | | | 1 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 3000 | 8:57.22 | | | | 2 | | | | Warwick | Warwickshire Open Graded Series | 2 May 18 |
| 5000 | 15:04.44 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:18.88 | | | | 4 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 5000 | 15:19.28 | | | | 4 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 10000 | 31:24.83 | | | | 13 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:05 | | | 15:06 | 30 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:22 | | | 15:22 | 15 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 15:26 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 383 | 7 Apr 18 |
| parkrun | 15:37 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 405 | 8 Sep 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 431 | 29 Sep 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 314 | 7 Jul 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 253 | 8 Dec 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 340 | 29 Dec 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 372 | 24 Nov 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 448 | 15 Sep 18 |
| 5.88KL | 18:41 | | | | 39 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:46 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 27:49 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 32:59 | | | | 35 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:06 | | | | 23 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 31:08 | | | | 10 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 29:24 | | | | 8 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:18 | | | 32:18 | 34 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10KXC | 31:23 | | | | 4 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 33:52 | | | | 13 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 12KXC | 42:35 | | | | 10 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 43:09 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:13 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Tipton/Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 1500 | 4:11.1 | | | | 6 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| Mile | 4:26.6 | | | | 7 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:54.6 | | | | 1 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 5000 | 14:59.6 | | | | 3 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 5000 | 15:10.64 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 5000 | 15:28.8 | | | | 1 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 10000 | 31:08.76 | | | | 12 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 247 | 18 Mar 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 273 | 16 Sep 17 |
| 5.88KL | 18:24 | | | | 28 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:33 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 20:11 | | | | 1 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 8.65KL | 27:50 | | | | 4 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 27:52 | | | | 25 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 30:37 | | | | 13 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 33:40 | | | | 16 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 31:36 | | | 31:38 | 74 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:09 | | | 33:09 | 1 | | | | Bromsgrove | Timberhonger 10K | 1 Jul 17 |
| 10KXC | 35:56 | | | | 3 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 35:32 | | | | 13 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 43:23 | | | | 107 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 51:59 | | | | 13 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.96 | | | | 4 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 9:06.4 | | | | 3 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 5000 | 15:20.46 | | | | 4 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:23.7 | | | | 2 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 5000 | 15:26.08 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:41.6 | | | | 1 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 3 Jul 16 |
| 5000 | 16:06.6 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 5 | 8 May 16 |
| 10000 | 31:40.3 | | | | 4 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 10000 | 32:02.03 | | | | 14 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:59 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 301 | 9 Apr 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 251 | 6 Aug 16 |
| 5.88KL | 18:32 | | | | 40 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:55 | | | | 7 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 21:04 | | | | 2 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 25:54 | | | 25:56 | 17 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5.38ML | 28:57 | | | | 25 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 29:27 | | | | 29 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 31:42 | | | | 22 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 30:58 | | | 30:59 | 38 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:00 | | | 32:00 | 24 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:00 | | | 32:00 | 11 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10KXC | 31:30 | | | | 8 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 32:26 | | | | 8 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 7MXC | 38:44 | | | | 2 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 40:40 | | | | 21 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 41:40 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:21 | | | | 134 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 53:25 | | | | 8 | | | | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HM | 72:11 | | | 72:11 | 13 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| ZXC | 31:08 | | | | 16 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.9 | | | | 5 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:09.8 | | | | 3 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 3000 | 9:02.7 | | | | 1 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 3000 | 9:05.6 | | | | 1 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 5000 | 15:20.40 | | | | 10 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 15:39.0 | | | | 1 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 5000 | 15:43.3 | | | | 1 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 10000 | 31:58.02 | | | | 5 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 188 | 5 Sep 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 140 | 14 Mar 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 198 | 21 Mar 15 |
| 8.96KL | 29:23 | | | | 12 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 29:30 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6MXC | 32:41 | | | | 31 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 32:02 | | | 32:05 | 45 | | | | Telford | Telford 10K | 13 Dec 15 |
| 12KXC | 44:00 | | | | 262 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:20 | | | | 141 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:22 | | | | 5 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 36:21 | | | | 5 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 36:29 | | | | 31 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 36:31 | | | | 8 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 36:32 | | | | 3 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 40:05 | | | | 40 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.0 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 3000 | 9:13.1 | | | | 2 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 3000 | 9:14.72 | | | | 18 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 5000 | 16:16.0 | | | | 2 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 5000 | 16:20.0 | | | | 2 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 188 | 12 Apr 14 |
| parkrun | 16:33 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 511 | 29 Mar 14 |
| 5.848KL | 19:04 | | | | 56 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:15 | | | | 21 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8KMT | 32:29 | | | | 1 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 8.1KL | 27:30 | | | | 45 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 28:17 | | | | 21 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:47 | | | | 2 | | | | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10KMT | 35:32 | | | | 2 | | | | Hagley | Hagley 10K | 14 May 14 |
| 11KXC | 38:59 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KMT | 45:37 | | | | 2 | | | | Redditch | Arrow Valley 12K | 11 Jun 14 |
| 12KXC | 42:01 | | | | 250 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:05 | | | | 66 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 12.1ML | 69:12 | | | | 3 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 73:49 | | | | 26 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 30:40 | | | | 6 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 31:38 | | | | 9 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 32:03 | | | | 8 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 34:19 | | | | 19 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 34:56 | | | | 7 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 35:58 | | | | 5 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 39:57 | | | | 3 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| ZXC | 40:24 | | | | 11 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.2 | | | | 1 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 3000 | 9:31.2 | | | | 5 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 3000 | 9:52.0 | | | | 3 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 5000 | 17:06.1 | | | | 4 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 5000 | 17:14.4 | | | | 5 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| parkrun | 17:10 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 49 | 22 Jun 13 |
| parkrun | 17:13 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 46 | 1 Jun 13 |
| parkrun | 17:14 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 41 | 27 Apr 13 |
| parkrun | 17:15 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 52 | 13 Jul 13 |
| parkrun | 17:31 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 42 | 4 May 13 |
| parkrun | 17:34 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 50 | 29 Jun 13 |
| parkrun | 17:36 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 40 | 20 Apr 13 |
| parkrun | 17:36 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 48 | 15 Jun 13 |
| parkrun | 17:39 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 33 | 2 Mar 13 |
| parkrun | 17:43 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 31 | 16 Feb 13 |
| parkrun | 17:46 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 35 | 16 Mar 13 |
| parkrun | 17:49 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 34 | 9 Mar 13 |
| parkrun | 17:52 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 26 | 5 Jan 13 |
| parkrun | 18:57 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 28 | 19 Jan 13 |
| 5.848KL | 20:32 | | | | 67 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 21:27 | | | | 28 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 32:15 | | | | 58 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 36:02 | | | | 7 | | | | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 11.2ML | 65:40 | | | | 6 | L12 | | | Crossgates | Welsh Castles Relay Stage 12 | 9 Jun 13 |
| HM | 80:32 | c | | | 71 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 33:42 | | | | 29 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 34:51 | | | | 48 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 34:56 | | | | 17 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 36:20 | | | | 8 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 36:50 | | | | 67 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 37:08 | | | | 19 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 40:32 | | | | 20 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 41:45 | | | | 103 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 25 | 29 Dec 12 |
| parkrun | 18:31 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 12 | 29 Sep 12 |
| parkrun | 18:35 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 9 | 8 Sep 12 |
| parkrun | 18:39 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 7 | 25 Aug 12 |
| parkrun | 18:42 | | | | 4 | | | | Arrow Valley | Arrow Valley parkrun # 8 | 1 Sep 12 |
| parkrun | 18:43 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 22 | 8 Dec 12 |
| parkrun | 18:45 | | | | 2 | | | | Arrow Valley | Arrow Valley parkrun # 24 | 22 Dec 12 |
| parkrun | 18:58 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 18 | 10 Nov 12 |
| parkrun | 19:04 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 14 | 13 Oct 12 |
| parkrun | 19:06 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 10 | 15 Sep 12 |
| parkrun | 19:13 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 6 | 18 Aug 12 |
| parkrun | 19:26 | | | | 5 | | | | Arrow Valley | Arrow Valley parkrun # 13 | 6 Oct 12 |
| parkrun | 19:38 | | | | 7 | | | | Arrow Valley | Arrow Valley parkrun # 4 | 4 Aug 12 |
| parkrun | 19:38 | | | | 8 | | | | Arrow Valley | Arrow Valley parkrun # 5 | 11 Aug 12 |
| parkrun | 19:38 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 19 | 17 Nov 12 |
| parkrun | 19:48 | | | | 6 | | | | Arrow Valley | Arrow Valley parkrun # 2 | 21 Jul 12 |
| parkrun | 19:57 | | | | 7 | | | | Arrow Valley | Arrow Valley parkrun # 3 | 28 Jul 12 |
| parkrun | 20:51 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 1 | 14 Jul 12 |
| 2011 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:36 | | | 35:36 | 7 | | | 1 | Beverley | Beverley 10K | 8 May 11 |