| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 3 | | | | Pontypool | Pontypool parkrun # 332 | 20 Nov 21 |
| parkrun | 19:49 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 333 | 27 Nov 21 |
| parkrun | 20:31 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 331 | 13 Nov 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.86 | | | | 3 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 10.35KXC | 35:45 | | | | 21 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 447 | 1 Jun 19 |
| parkrun | 17:26 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 510 | 24 Aug 19 |
| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 428 | 13 Jan 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 134 | 16 Jun 18 |
| parkrun | 16:56 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 430 | 3 Feb 18 |
| parkrun | 17:50 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 320 | 25 Dec 18 |
| parkrun | 21:10 | | | | 59 | | | | Edinburgh | Edinburgh parkrun # 438 | 7 Apr 18 |
| 10K | 31:46 | | | 31:46 | 36 | | | | Telford | Telford 10K | 7 Jan 18 |
| 2017 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.67 | | | | 11 | F | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:57.64 | | | | 3 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:46.5 | | | | 4 | 2 | | | Corby | Corby AC Open | 23 May 17 |
| 3000 | 8:40.60 | | | | 20 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 8:52.62 | | | | 5 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 5K | 15:17 | | | 15:17 | 9 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 15:38 | | | 15:39 | 13 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 20:22 | | | | 6 | | | | Kettering | Kettering parkrun # 18 | 28 Jan 17 |
| 5.88KL | 18:34 | | | | 41 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 33:02 | | | 33:04 | 5 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.77 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5000 | 15:56.28 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| parkrun | 15:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 191 | 14 May 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 79 | 22 Oct 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 212 | 15 Oct 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 72 | 3 Sep 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 176 | 30 Jan 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 85 | 3 Dec 16 |
| 5.38ML | 28:24 | | | | 21 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.76 | | | | 7 | D | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:01.20 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 5000 | 15:21.70 | | | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 135 | 4 Apr 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 33 | 12 Dec 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 19 | 5 Sep 15 |
| parkrun | 27:19 | | | | 56 | | | | Pontypool | Pontypool parkrun # 60 | 3 Jan 15 |
| 5.4KL | 16:29 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5M | 25:03 | | | 25:04 | 4 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 10K | 31:31 | c | | | 23 | | | | Bristol | Bristol 10K | 31 May 15 |
| 2014 SEN Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.95 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:57.33 | | | | 13 | 3 | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
| 1500 | 3:59.25 | | | | 2 | | | | Nacogdoches TX, USA | Skecher's Carl Kight Invitational | 4 Apr 14 |
| Mile | 4:14.27 | i | | | 4 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| Mile | 4:16.83 | i | | | 4 | h1 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| Mile | 4:16.88 | i | | | 3 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| 3000 | 8:31.39 | i | | | 9 | | | | College Station TX, USA | Texas A&M 12-Team Invitational | 17 Jan 14 |
| 5000 | 14:31.92 | | | | 18 | C | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 5000 | 14:39.76 | | | | 2 | | | | Houston TX, USA | Victor Lopez Bayou Classic | 28 Mar 14 |
| 5000 | 15:03.13 | | | | 3 | | | | Conway AR, USA | Southland Conference Championships | 11 May 14 |
| ZXC | 18:48.6 | | | | 10 | | | | College Station TX, USA | Texas A&M Invitational | 20 Sep 14 |
| ZXC | 24:12.0 | | | | 5 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
| ZXC | 24:56 | | | | 143 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 25:13.6 | | | | 49 | | | | Fayetteville AR, USA | Chile Pepper Festival | 4 Oct 14 |
| ZXC | 30:33.0 | | | | 30 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| 2013 SEN Cardiff/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | | | | 1 | J | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:57.13 | | | | 4 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:57.85 | i | | | 3 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| 800 | 1:59.70 | i# | | | 3 | h1 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 1500 | 4:13.9 | | | | 7 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| Mile | 4:18.94 | i | | | 4 | 3 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| Mile | 4:20.40 | i# | | | 2 | h1 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| Mile | 4:23.62 | i# | | | 9 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 5K | 15:20 | | | | 7 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| ZXC | 17:56 | | | | 49 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 25:09.60 | | | | 195 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 25:40.3 | | | | 87 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 25:53.7 | | | | 15 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| ZXC | 31:14.2 | | | | 38 | | | | Waco TX, USA | NCAA DI South Central Regional Championships | 15 Nov 13 |
| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.77 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 800 | 1:54.49 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:54.59 | | | | 7 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:55.1 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 1500 | 3:49.74 | | | | 8 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:51.61 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:52.61 | i | | | 8 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 3:53.23 | i | | | 4 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500 | 3:55.41 | | | | 13 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:55.81 | | | | 8 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:57.00 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 3:57.00 | i | | | 8 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:57.36 | i | | | 6 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 1500 | 4:01.19 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:02.71 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:03.20 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | DNF | i | | | - | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| parkrun | 15:39 | | | | 4 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| 5.6KL | 17:30 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 10K | 32:23 | | | 32:24 | 4 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| ZXC | 17:54 | | | | 45 | | | | Houston TX, USA | Rice Invitational | 14 Sep 12 |
| ZXC | 25:30.8 | | | | 28 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 27:09.7 | | | | 6 | | | | Baton Rouge LA, USA | LSU Invitational | 22 Sep 12 |
| 2011 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.67 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 800 | 1:53.27 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:53.37 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 800 | 1:53.88 | | | | 3 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 1:55.14 | i | | | 4 | ns | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 1:56.6 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 800 | 1:56.79 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:57.31 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 1:57.49 | i | | | 4 | h3 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:58.54 | | | | 4 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 1:59.53 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1000 | 2:28.06 | | | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 3:49.95 | | | | 3 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:51.94 | | | | 5 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:52.78 | | | | 4 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:53.57 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:53.79 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 1500 | 3:55.12 | | | | 10 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:58.61 | i | | | 5 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:01.25 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:02.4 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 1500 | 4:03.67 | i | | | 6 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 4:08.99 | i | | | 9 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | DNF | | | | | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 3000 | 8:36.83 | | | | 3 | A | | | Eton | Jo Smith Cup | 7 May 11 |
| 3000 | 8:46.53 | i | | | 11 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 4.819KL | 15:13 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:24 | | | | 19 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 15:56 | | | | 1 | | | | Cardiff | Ssafa 5K | 27 Jul 11 |
| parkrun | 15:35 | | | | 2 | | | | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| 5.6KL | 17:53 | | | | 4 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 18:52 | | | | 58 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 26:18 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 10.1KXC | 36:05 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 34:31 | | | | 13 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 37:10 | | | | 29 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 10 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| 2010 U23 Cwmbran/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 8 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:55.44 | | | | 1 | C | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:56.38 | | | | 3 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:57.6 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 1:59.06 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 1000 | 2:33.62 | i | | | 2 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 1500 | 3:56.05 | | | | 4 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:56.31 | | | | 7 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.40 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:57.07 | | | | 5 | 2.2 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 1500 | 3:57.63 | | | | 9 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:00.49 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:01.09 | | | | 4 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 1500 | 4:01.18 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 4:05.42 | | | | 8 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:05.75 | | | | 11 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:06.1 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 4:22.20 | | | | 10 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| Mile | 4:19.61 | | | | 9 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 8:52.35 | | | | 3 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:02.05 | i | | | 13 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 4KXC | 13:10 | | | | 20 | | | 8 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.819KL | 15:48 | | | | 18 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:05 | | | | 6 | | | 2 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| parkrun | 16:06 | | | | 10 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| 5.848KL | 19:30 | | | | 50 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 33:13 | | | | 128 | | | 54 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:26 | | | | 65 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZXC | 16:41 | | | | 2 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 22:06 | | | | 8 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.79 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 1:59.74 | | | | 2 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:59.74 | | | | 2 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 3:59.39 | | | | 4 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:15.95 | i | | | 7 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2KXC | 6:58 | | | | 12 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 4KXC | 13:48 | | | | 37 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 6.7KXC | 22:02 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 16:49 | | | | 1 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 20:25 | | | | 6 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 21:33 | | | | 23 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 22:19 | | | | 5 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 26:00 | | | | 23 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 26:22 | | | | 8 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 28:39 | | | | 55 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.7 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 2:01.04 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 3:59.57 | | | | 3 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 4:04.3 | | | | 4 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:08.49 | | | | 7 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:09.9 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 1500 | 4:16.9 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 4:18.2 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 1500 | 4:18.60 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 4:18.78 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:20.07 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 3000 | 8:53.56 | | | | 11 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:33.2 | | | | | | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| ZXC | 16:55 | | | | 2 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 17:25 | | | | 4 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 20:40 | | | | 4 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:59 | | | | 75 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:09 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 23:39 | | | | 4 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 23:52 | | | | 13 | | | 13 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 4 | B | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 1:59.7 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:01.12 | | | | 5 | | | | Newport | Schools International | 21 Jul 07 |
| 800 | 2:01.6 | | | | 3 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 800 | 2:02.2 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:04.5 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 800 | 2:05.8 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 1500 | 4:11.50 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 4:15.7 | | | | 1 | B | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 1500 | 4:16.8 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 1500 | 4:17.3 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 1500 | 4:19.93 | | | | 8 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:21.5 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:23.8 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:24.6 | | | | | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 1500 | 4:25.3 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 3000 | 9:39.04 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 3000 | 9:45.6 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 3000 | 9:45.98 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:55.1 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 1500SC | 4:49.80 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500SC | 5:13.6 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 5.5KXC | 18:10 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 17:00 | | | | 8 | | | 8 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 18:27 | | | | 18 | | | 18 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:30 | | | | 4 | | | 4 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 24:22 | | | | 5 | | | | Bridgend | Gwent League | 2 Dec 07 |