| Club: | Newham & Essex Beagles | | Gender: | Male | | Age Group: | V35 | | County: | Middlesex | | Region: | London | | Nation: | England |
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Coached by Gary Lough since September 2017
Domestic Championships Record
1997 – ESAA Championships (U20) 1500m gold, AAA U15 Championships 3000m gold
2000 – AAA U20 Championships 1500m silver
2001 – AAA U20 Championships 1500m bronze, ESAA Championships 1500m silver
2002 – AAA U20 Championships 5000m silver
2003 – AAA Indoor Championships 3000m gold
2005 – AAA Indoor Championships 3000m gold, European XC Champs Trials gold
2006 – AAA Championships 5000m silver
2007 – Norwich Union European Indoor Champs Trials 3000m gold, Norwich Union World Trials 5000m gold
2008 – Olympic Trials 1500m silver
2009 – Aviva UK Indoor Championships 1500m gold
2011 – Aviva World Trials 5000m gold
Major Championships and International Highlights
2013 – IAAF World Championships 5000m gold, 10,000m gold. European Athletics Team Championships 5000m gold
2012 – Olympic Games 10,000m gold, 5000m gold. European Championships 5000m gold. IAAF World Indoor Championships 3000m 4th. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 1500m gold
2011 – IAAF World Championships 10,000m siver, 5000m gold. European Indoor Championships 3000m gold
2010 – European Championships 10,000m gold, 5000m gold. IAAF World Cross Country Championships 21st. European Team Championships 5000m gold. European Cup 10,000m gold
2009 – World Championships 5000m 7th. European Indoor Championships 3000m gold. European Team Championship 5000m gold
2008 – Olympic Games 5000m 6th. European Cross Country Championships silver (3rd team), World Indoor Championships 3000m 6th. European Cup 5000m gold
2007 – World Championships 5000m 6th. European Indoor Championships 3000m 5th. World Cross Country Championships 11th. World Athletics Final 3000m bronze
2006 – European Championships 5000m silver. Commonwealth Games 5000m 9th. European Cross Country Championships gold
2005 – European Indoor Championships 3000m 6th. European U23 Championships 5000m silver
2003 – European U23 Championships 5000m silver
2001 – European Junior Cross Country Championships silver (2nd team)
2000 – European Junior Cross Country Championships 7th (2nd team)
1999 – World Youth Championships 3000m 6th. European Junior Cross Country Championships 5th (1st team)
Born in Mogadishu, Somalia, he moved to England in 1993 and was identified at school as having great potential by his PE teacher, Alan Watkinson and went on to be a very successful junior athlete, winning a silver medal at the European Junior Cross Country Championships. The Alan Storey-coached athlete only made a breakthrough on to the senior stage in 2006, when he lowered his lifetime best from 13:30.53 to 13:09.40 in Heusden, before winning the silver medal at the European Championships behind Jesus Espana from Spain.
He won his first major title at the 2006 European Cross Country Championships and was an impressive 11th at the World Cross Country Championships in Mombasa.
At the 2007 World Championships, he made his first world final, finishing a creditable 6th and then improved his lifetime best to 13:07.00 at the Ivo Van Damme Memorial in Brussels.
He was sixth at the 2008 World Indoor Championships in Valencia and apart from a victory at the European Cup, the summer campaign was something of a disappointment, as he failed to progress through his heat at the Olympic Games, although he did end the year on a high with a third successive win on Tyneside, winning the Great North Mile. After a six-week training stint in Ethiopia, he won the silver medal at the European Cross Country Championships.
In 2009, Farah smashed John Mayock’s 3000m indoor record in Glasgow, clocking 7:40.99 on his seasonal debut, thanks to hard training in Kenya after the European Cross, but he improved that again to 7:34.47 in Birmingham. This moved him to second on the European all-time list behind Alberto Garcia, who failed a drugs test soon afterwards and only Dave Moorcroft has run faster outdoors for a British athlete.
Farah lived up to the pre-race expectations in the European Indoor final, taking the gold medal in a championship record of 7:40.17. He won the inaugural European Team Championship 5000m in Lieira, Portugal but finished a slightly disappointing 7th in the World Championship final in Berlin after a rewarding year where he finished top of the British rankings at 1500m, 3000m, 5000m and 10k road 27:50 (British record). However, 2010 was to be his year with an early season victory at the European Team Championship over 5000m followed by a life-time best and victory over 10,000m in the European Cup and then at the European Championships in Barcelona he showed his true class with a double gold strike taking the 5000m and 10000m with ease. The best was still to come and at last he finally broke David Moorcroft's long standing UK record over 5000m with a world-class 12:57.94 at the IAAF Diamond League Meeting in Zurich.
2011 started off in fine style with victories at the European Indoor Championships and a glimpse of the future with a resounding win in the New York City Half Marathon clocking 60:23. However, he finally entered the true echelons of world-class with a record shattering performance in Eugene where he decimated the UK record over 10,000m with a world-leading 26:46.57. At the World Championships in Daegu he finished a close second over 10,000m in a frantic last lap. A few days later however he entered the record books as a World champion over 5000m with a resounding victory.
2012 proved beyond all doubt that he was the best endurance athlete in the world with a resounding victory at the European Championships over 5000m and then a few weeks later he set the stadium alight with two golds at the Olympic Games over 5000m and 10,000m.
He lists his heroes as Muhammed Ali and Ryan Giggs. |
| 12.98 | | | | | | | 12.98 | | | | | | | | 100 | | | | | | | | | | | 1:48.69 | | | | | | | | | | | | 1:51.27 | | 1:50.07 | 800 | | 1:48.69 | 1:50.2 | 1:53.1 | 1:53.5 | 1:58.1 | | | | | 3:28.81 | | 3:34.19 | 3:31.74 | 3:28.93 | | 3:28.81 | 3:34.66 | | | 3:33.98 | 3:39.66 | 3:46.50 | 3:38.02 | 3:38.62 | 1500 | 3:43.4 | 3:43.17 | 3:47.78 | 3:46.1 | 3:49.60 | 3:55.78 | 3:57.67 | 4:06.41 | 4:43.9 | | 3:56.49 | | | | | | | 3:57.92i | | | | | 4:00.46i | 3:58.36 | 3:56.49 | Mile | 4:00.07 | | | | | 4:12.21 | | | | | 5:02.1 | | | 5:02.1 | | | | | 5:04.68 | | | | | 5:06.34 | | 2000 | | | | | | | | | | | 7:32.62 | | 7:35.15 | 7:32.62 | 7:33.1i | 7:36.8 | 7:36.85 | 7:37.4i | 7:35.81i | 7:40.75 | 7:34.47i | 7:39.55 | 7:41.86 | 7:38.15 | 7:54.08i | 3000 | | 8:00.9 | | 8:09.24 | 8:12.53 | 8:16.18 | 8:29.88 | 8:47.48 | | | 8:03.40i | | | | 8:03.40i | 8:07.85 | | 8:08.07i | | | | 8:20.95i | 8:20.47 | | 8:36.73 | 2Miles | | | | | | | | | | | 12:53.11 | | 13:00.70 | 12:59.29 | 13:11.77 | 13:23.42 | 13:05.88 | 12:56.98 | 12:53.11 | 12:57.94 | 13:09.14 | 13:08.11 | 13:07.00 | 13:09.40 | 13:30.53 | 5000 | 14:25 | 13:38.41 | 14:00.5 | 13:56.31 | 14:05.72 | | | | | | 26:46.57 | | 26:49.51 | 26:53.71 | 26:50.97 | 28:08.11 | 27:21.71 | 27:30.42 | 26:46.57 | 27:28.86 | | 27:44.54 | | | | 10000 | | | | | | | | | | | 4:46.2 | | | | | | | | | | | | | | | 1500SC | | | | | | | 4:46.2 | | | | 5:55.72 | | | | | | | | | | | | | | | 2000SC | | | | | 5:55.72 | | | | | | 35.55 | | | | | | | 35.55 | | | | | | | | JT800 | | | | | | | | | | | 4:02 | | | | | | | | | | 4:02 | 4:13 | | | | 1M | | | | | | | | | | | 7:57 | | | | | | | | | | | | 7:57 | | 8:10.3 | 3K | | | | | | | | | | | 8:38 | | | | | | | 8:40 | 8:38 | | | | | | | 2M | | | | | | | | | | | 13:30 | | | | | | | | | | | 13:35 | | 13:30 | | 5K | 14:04 | | | | | | | | | | 15:06 | | | | | | | | | | | | | | 15:06 | parkrun | | | | | | | | | | | 27:44 | 28:27 | | 28:04 | | | 29:13 | 29:21 | 29:15 | 27:44 | 27:50 | 28:39 | 28:07 | 28:37 | | 10K | 28:59 | | | | | | | | | | 42:03 | | | 42:03 | | | | | | | | | | | | 15K | | | | | | | | | | | 46:25 | | | | | | | | | | 46:25 | | | | 48:59 | 10M | | | | | | | | | | | 59:22 | 59:27 | 60:06 | 59:59 | 59:22 | 60:00 | 60:10 | | 60:23a | | | | | | | HM | | | | | | | | | | | 2:05:11 | 2:05:11 | | | | 2:08:21 | | | | | | | | | | Mar | | | | | | | | | |
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| 2018 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 28:27 | | | 28:27 | 1 | | | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 | | 10K | 29:44 | | | | 1 | | | | London | Vitality London 10,000 | 28 May 18 | | HM | 59:27 | a | | 59:27 | 1 | | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 | | HM | 61:40 | c | | | 1 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 | | Mar | 2:05:11 | c | | | 1 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 | | Mar | 2:06:21 | | | | 3 | EM | | | London | Virgin London Marathon | 22 Apr 18 | | 2017 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:34.19 | | | | 2 | 3 | | | Los Angeles CA, USA | USATF Distance Classic | 18 May 17 | | 3000 | 7:35.15 | | | | 1 | | | | Olympic Park | Muller Anniversary Games | 9 Jul 17 | | 3000 | 7:38.64 | | | | 1 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 | | 3000 | 7:41.20 | | | | 1 | | | | Kingston, JAM | Racers Grand Prix | 10 Jun 17 | | 3000 | 7:51.83 | + | | | 4m | | | | Eugene OR, USA | IAAF Diamond League | 27 May 17 | | 3000 | 7:56.15 | i+ | | | 4m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 | | 3000 | 7:59.1 | + | | | 2m | | | | Ostrava, CZE | Golden Spike | 27 Jun 17 | | 5000 | 13:00.70 | | | | 1 | | | | Eugene OR, USA | IAAF Diamond League | 27 May 17 | | 5000 | 13:06.05 | | | | 1 | | | | Zürich, SUI | IAAF Diamond League | 24 Aug 17 | | 5000 | 13:09.16 | i | | | 1 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 | | 5000 | 13:25.53 | + | | | 1m | | | | Ostrava, CZE | Golden Spike | 27 Jun 17 | | 5000 | 13:30.18 | | | | 2 | h1 | | | Olympic Park | IAAF World Championships | 9 Aug 17 | | 5000 | 13:33.22 | | | | 2 | | | | Olympic Park | IAAF World Championships | 12 Aug 17 | | 5000 | 13:36.20 | + | | | 14m | | | | Olympic Park | IAAF World Championships | 4 Aug 17 | | 10000 | 26:49.51 | | | | 1 | | | | Olympic Park | IAAF World Championships | 4 Aug 17 | | 10000 | 27:12.09 | | | | 1 | | | | Ostrava, CZE | Golden Spike | 27 Jun 17 | | 8KXC | 24:49 | | | | 7 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 | | HM | 60:06 | a | | 60:06 | 1 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 | | 2016 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:31.74 | | | | 5 | | | | Monaco, MON | IAAF Diamond League | 15 Jul 16 | | 2000 | 5:02.1 | + | | | 2m | | | | Birmingham | IAAF Diamond League Meeting | 5 Jun 16 | | 3000 | 7:32.62 | | | | 1 | | | | Birmingham | IAAF Diamond League Meeting | 5 Jun 16 | | 3000 | 7:39.55 | i | | | 1 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 | | 3000 | 7:53.1 | + | | | 2m | | | | Olympic Park | IAAF Diamond League Meeting | 23 Jul 16 | | 3000 | 7:57.3 | + | | | 2m | | | | Rio de Janeiro, BRA | Olympic Games | 20 Aug 16 | | 5000 | 12:59.29 | | | | 1 | | | | Olympic Park | IAAF Diamond League Meeting | 23 Jul 16 | | 5000 | 13:03.30 | | | | 1 | | | | Rio de Janeiro, BRA | Olympic Games | 20 Aug 16 | | 5000 | 13:24.9 | +e | | | m | | | | Eugene OR, USA | Prefontaine Classic IAAF Diamond League | 27 May 16 | | 5000 | 13:25.25 | | | | 3 | h1 | | | Rio de Janeiro, BRA | Olympic Games | 17 Aug 16 | | 5000 | 13:54.7 | + | | | 9m | | | | Rio de Janeiro, BRA | Olympic Games | 13 Aug 16 | | 10000 | 26:53.71 | | | | 1 | | | | Eugene OR, USA | Prefontaine Classic IAAF Diamond League | 27 May 16 | | 10000 | 27:05.17 | | | | 1 | | | | Rio de Janeiro, BRA | Olympic Games | 13 Aug 16 | | 8KXC | 25:31 | | | | 2 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 | | 10K | 28:04 | + | | | 7m | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 | | 15K | 42:03 | + | | | 6m | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 | | HM | 59:59 | | | | 3 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 | | HM | 60:04 | a | | 60:04 | 1 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 | | 2015 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:28.93 | | | | 4 | | | | Monaco, MON | IAAF Diamond League | 17 Jul 15 | | 3000 | 7:33.1 | i+ | | | 1m | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 | | 3000 | 7:34.66 | | | | 1 | | | | Olympic Park | Sainsbury's Anniversary Games | 24 Jul 15 | | 3000 | 7:38.22 | | | | 2 | | | | Doha, QAT | IAAF Diamond League | 15 May 15 | | 3000 | 8:04.57 | + | | | 5m | h2 | | | Beijing, CHN | IAAF World Championships | 26 Aug 15 | | 2Miles | 8:03.40 | i | | | 1 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 | | 5000 | 13:11.77 | | | | 1 | | | | Lausanne, SUI | IAAF Diamond League | 9 Jul 15 | | 5000 | 13:19.44 | | | | 2 | h2 | | | Beijing, CHN | IAAF World Championships | 26 Aug 15 | | 5000 | 13:21.9 | + | | | m | | | | Eugene OR, USA | Prefontaine Classic IAAF Diamond League | 29 May 15 | | 5000 | 13:42.01 | + | | | 7m | | | | Beijing, CHN | IAAF World Championships | 22 Aug 15 | | 5000 | 13:50.38 | | | | 1 | | | | Beijing, CHN | IAAF World Championships | 29 Aug 15 | | 10000 | 26:50.97 | | | | 1 | | | | Eugene OR, USA | Prefontaine Classic IAAF Diamond League | 29 May 15 | | 10000 | 27:01.13 | | | | 1 | | | | Beijing, CHN | IAAF World Championships | 22 Aug 15 | | HM | 59:22 | a | | 59:22 | 1 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 | | HM | 59:32 | | | 59:32 | 1 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 22 Mar 15 | | 2014 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:36.8 | + | | | 1m | | | | Birmingham | British Athletics Grand Prix | 24 Aug 14 | | 2Miles | 8:07.85 | | | | 1 | | | | Birmingham | British Athletics Grand Prix | 24 Aug 14 | | 5000 | 13:23.42 | | | | 1 | | | | Portland OR, USA | Portland Track Festival | 15 Jun 14 | | 5000 | 14:05.82 | | | | 1 | | | | Zürich, SUI | European Championships | 17 Aug 14 | | 10000 | 28:08.11 | | | | 1 | | | | Zürich, SUI | European Championships | 13 Aug 14 | | HM | 60:00 | a | | | 1 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 | | HM | 61:07 | c | | | 2 | | | | New York NY, USA | NYC Half | 16 Mar 14 | | Mar | 2:08:21 | | | 2:08:21 | 8 | | | | London | Virgin London Marathon | 13 Apr 14 | | 2013 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:28.81 | | | | 2 | | | | Monaco, MON | Diamond League Herculis | 19 Jul 13 | | 3000 | 7:36.85 | | | | 1 | | | | Olympic Park | Sainsbury's Anniversary Games | 27 Jul 13 | | 3000 | 7:42.00 | i | | | 1 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 | | 3000 | 8:05.6 | + | | | m | | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 | | 5000 | 13:05.88 | | | | 2 | | | | Eugene OR, USA | Diamond League Prefontaine Classic | 1 Jun 13 | | 5000 | 13:14.24 | | | | 1 | | | | Birmingham | Sainsbury's Grand Prix | 30 Jun 13 | | 5000 | 13:15.68 | | | | 1 | | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 | | 5000 | 13:23.93 | | | | 5 | h2 | | | Moscow, RUS | IAAF World Championships | 13 Aug 13 | | 5000 | 13:26.98 | | | | 1 | 1 | | | Moscow, RUS | IAAF World Championships | 16 Aug 13 | | 5000 | 14:10.00 | | | | 1 | | | | Gateshead | European Athletics Team Championships | 22 Jun 13 | | 10000 | 27:21.71 | | | | 1 | | | | Moscow, RUS | IAAF World Championships | 10 Aug 13 | | 10K | 29:13 | | | 29:13 | 1 | | | | London | Bupa London 10,000 (10K) | 27 May 13 | | HM | 60:10 | a | | | 2 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 | | HM | 60:59 | | | | 1 | | | | New Orleans LA, USA | New Orleans Rock 'n' Roll Half Marathon | 24 Feb 13 | | 2012 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.98 | | | | 3 | | | | Bath | Superstars | 24 Nov 12 | | 1500 | 3:34.66 | | | | 1 | 1 | | | Eagle Rock CA, USA | Oxy High Performance Meeting | 18 May 12 | | 1500 | 3:39.03 | i | | | 1 | | | | Glasgow | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 28 Jan 12 | | 1500 | 3:47.50 | | | | 1 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 | | Mile | 3:57.92 | i | | | 4 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 4 Feb 12 | | 3000 | 7:37.4 | i+ | | | m | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 | | 3000 | 7:41.79 | i | | | 4 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 | | 3000 | 7:50.6 | +e | | | m | | | | Eugene OR, USA | Samsung Diamond League | 2 Jun 12 | | 3000 | 7:57.59 | i | | | 2 | h2 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 | | 3000 | 7:57.9 | + | | | 1m | | | | Birmingham | Samsung Diamond League | 26 Aug 12 | | 2Miles | 8:08.07 | i | | | 2 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 | | 2Miles | 8:27.24 | | | | 1 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 | | 5000 | 12:56.98 | | | | 1 | | | | Eugene OR, USA | Samsung Diamond League | 2 Jun 12 | | 5000 | 13:06.04 | | | | 1 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 | | 5000 | 13:12.87 | | | | 1 | | | | Eagle Rock CA, USA | Oxy High Performance Meeting | 18 May 12 | | 5000 | 13:26.00 | | | | 3 | h1 | | | Olympic Park | Olympic Games 5000 Heats | 8 Aug 12 | | 5000 | 13:29.91 | | | | 1 | | | | Helsinki, FIN | European Athletics Championships | 27 Jun 12 | | 5000 | 13:41.66 | | | | 1 | | | | Olympic Park | Olympic Games 5000 | 11 Aug 12 | | 10000 | 27:30.42 | | | | 1 | | | | Olympic Park | Olympic Games 10000 | 4 Aug 12 | | JT800 | 35.55 | | | | 2 | | | | Bath | Superstars | 25 Nov 12 | | 2M | 8:40 | | | | 1 | | | | Newcastle | Great North CityGames | 15 Sep 12 | | 10K | 29:21 | | | 29:21 | 1 | | | | London | Bupa London 10,000 (10K) | 27 May 12 | | 2011 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 2000 | 5:04.68 | + | | | m | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 | | 3000 | 7:35.81 | i | | | 2 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 | | 3000 | 7:40.15 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 | | 3000 | 7:48.6 | + | | | m | | | | Monaco, MON | Samsung Diamond League | 22 Jul 11 | | 3000 | 7:53.00 | i | | | 1 | | | | Paris, FRA | European Indoor Championships | 5 Mar 11 | | 3000 | 7:54.67 | i+ | | | 3m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 | | 3000 | 8:01.3 | + | | | 5 | | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 | | 3000 | 8:02.36 | i | | | 1 | h1 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 | | 5000 | 12:53.11 | | | | 1 | | | | Monaco, MON | Samsung Diamond League | 22 Jul 11 | | 5000 | 13:06.14 | | | | 1 | | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 | | 5000 | 13:10.60 | i | | | 1 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 | | 5000 | 13:23.36 | | | | 1 | | | | Daegu, KOR | IAAF World Championships | 4 Sep 11 | | 5000 | 13:38.03 | | | | 2 | h2 | | | Daegu, KOR | IAAF World Championships | 1 Sep 11 | | 5000 | 14:00.72 | | | | 1 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 | | 10000 | 26:46.57 | | | | 1 | | | | Eugene OR, USA | Samsung Diamond League | 3 Jun 11 | | 10000 | 27:14.07 | | | | 2 | | | | Daegu, KOR | IAAF World Championships | 28 Aug 11 | | 2M | 8:38 | | | | 1 | | | | Gateshead | Great North City Games | 17 Sep 11 | | 8KXC | 25:41 | | | | 1 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 | | 10K | 29:15 | | | 29:15 | 1 | | | | London | Bupa London 10,000 (10K) | 30 May 11 | | HM | 60:23 | a | | | 1 | | | | New York NY, USA | New York City Half Marathon | 20 Mar 11 | | 2010 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:40.75 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 | | 5000 | 12:57.94 | | | | 5 | | | | Zürich, SUI | Weltklasse IAAF Diamond League | 19 Aug 10 | | 5000 | 13:05.66 | | | | 7 | | | | Gateshead | Aviva British Grand Prix | 10 Jul 10 | | 5000 | 13:31.18 | | | | 1 | | | | Barcelona, ESP | European Championships | 31 Jul 10 | | 5000 | 13:38.26 | | | | 1 | h2 | | | Barcelona, ESP | European Championships | 29 Jul 10 | | 5000 | 13:46.93 | | | | 1 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 | | 10000 | 27:28.86 | | | | 1 | A | | | Marseille, FRA | European Cup 10,000m | 5 Jun 10 | | 10000 | 28:24.99 | | | | 1 | | | | Barcelona, ESP | European Championships | 27 Jul 10 | | 4KXC | 13:28 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 | | 5.506KL | 15:46 | | | | 1 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 | | 10K | 27:44 | | | 27:44 | 1 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 | | 10K | 28:33 | | | | 2 | | | | Bolzano, ITA | BOclassic 10K | 31 Dec 10 | | 12KXC | 34:09 | | | | 21 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 | | 12KXC | 34:41 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 | | 2009 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:33.98 | | | | 10 | | | | Monte Carlo, MON | Herculis Meeting | 28 Jul 09 | | 1500 | 3:40.57 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 | | 1500 | 3:53.17 | i | | | 1 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 | | 3000 | 7:34.47 | i | | | 1 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 3000 | 7:39.02 | | | | 2 | | | | Turin, ITA | Primo Nebiolo Memorial | 4 Jun 09 | | 3000 | 7:40.17 | i | | | 1 | | | | Turin, ITA | European Athletics Indoor Championships | 7 Mar 09 | | 3000 | 7:40.99 | i | | | 1 | | | | Glasgow | Aviva International Match | 31 Jan 09 | | 3000 | 7:47.02 | | | | 9 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | | 3000 | 8:03.26 | i | | | 3 | h2 | | | Turin, ITA | European Athletics Indoor Championships | 6 Mar 09 | | 5000 | 13:09.14 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 | | 5000 | 13:12.28 | | | | 11 | | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 | | 5000 | 13:19.69 | | | | 7 | | | | Berlin, GER | IAAF World Championships | 23 Aug 09 | | 5000 | 13:19.94 | | | | 3 | h1 | | | Berlin, GER | IAAF World Championships | 20 Aug 09 | | 5000 | 13:22.33 | | | | 13 | | | | Brussels, BEL | Memorial Van Damme IAAF Golden League | 4 Sep 09 | | 5000 | 13:43.01 | | | | 1 | | | | Leiria, POR | Spar European Team Championships | 20 Jun 09 | | 1M | 4:02 | | | | 2 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 | | 9.997KXC | 31:02 | | | | 2 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 | | 10K | 27:50 | | | | 1 | | | | London | Bupa London 10,000 (10K) | 25 May 09 | | 10K | 28:48.3 | | | | 3 | | | | Bolzano, ITA | BOclassic 5K/10K | 31 Dec 09 | | 10M | 46:25 | | | | 1 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 | | ZRDL | 16:33 | | | | 1 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 | | 2008 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:39.66 | | | | 2 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 | | 1500 | 3:42.62 | | | | 1 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 | | 1500 | 3:47.48 | | | | 2 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 | | 3000 | 7:39.55 | | | | 8 | | | | Monaco, MON | Herculis | 29 Jul 08 | | 3000 | 7:43.26 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 | | 3000 | 7:46.0 | i+ | | | 2m | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 3000 | 7:46.39 | | | | 5 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 | | 3000 | 7:55.08 | i | | | 6 | | | | Valencia, ESP | IAAF World Indoor Championships | 9 Mar 08 | | 3000 | 8:04.65 | i | | | 3 | h1 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 | | 3000 | 8:05.97 | | | | 9 | | | | Stuttgart, GER | IAAF World Athletics Final | 13 Sep 08 | | 2Miles | 8:20.95 | i | | | 6 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | | 5000 | 13:08.11 | | | | 4 | | | | Brussels, BEL | IAAF Golden League | 5 Sep 08 | | 5000 | 13:25.01 | | | | 17 | | | | Ostrava, CZE | Golden Spike | 12 Jun 08 | | 5000 | 13:44.07 | | | | 1 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 | | 5000 | 13:50.95 | | | | 6 | h2 | | | Beijing, CHN | Olympic Games | 20 Aug 08 | | 5000 | 13:57 | e+ | | | m | | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 | | 10000 | 27:44.54 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 | | 1M | 4:13 | | | | 1 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 | | 5K | 13:35 | | | | 2 | | | | Carlsbad CA, USA | Carlsbad 5000 | 6 Apr 08 | | 9.85KXC | 28:28 | | | | 4 | | | | Leffrinckoucke, FRA | Cross de L'Acier | 30 Nov 08 | | 10K | 28:39 | | | | 3 | | | | London | Bupa London 10,000 (10K) | 26 May 08 | | 10K | 29:46 | | | | 15 | | | | Addis Ababa, ETH | Great Ethiopian Run | 23 Nov 08 | | 10KXC | 30:57 | | | | 2 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 | | 2007 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.27 | | | | 2 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 | | 1500 | 3:46.50 | | | | 1 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 | | Mile | 4:00.46 | i | | | 1 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 | | 3000 | 7:41.86 | | | | 5 | | | | Zürich, SUI | IAAF Golden League, Weltklasse Zürich | 7 Sep 07 | | 3000 | 7:42.83 | | | | 6 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 | | 3000 | 7:49.8 | + | | | 3m | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 3000 | 7:49.89 | | | | 3 | | | | Stuttgart, GER | IAAF World Athletics Final | 22 Sep 07 | | 3000 | 7:50.86 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 | | 3000 | 7:53.36 | i | | | 6 | h1 | | | Birmingham | European Indoor Championships | 2 Mar 07 | | 3000 | 8:03.50 | i | | | 5 | | | | Birmingham | European Indoor Championships | 3 Mar 07 | | 2Miles | 8:20.47 | | | | 2 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 5000 | 13:07.00 | | | | 10 | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 | | 5000 | 13:39.13 | | | | 6 | h2 | | | Osaka, JPN | IAAF World Championships | 30 Aug 07 | | 5000 | 13:40.19 | | | | 1 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 | | 5000 | 13:41.61 | | | | 7 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 | | 5000 | 13:47.54 | | | | 6 | | | | Osaka, JPN | IAAF World Championships | 2 Sep 07 | | 3K | 7:57 | | | | 1 | | | | Newcastle | Great North Run International Races | 29 Sep 07 | | 10K | 28:07 | | | | 3 | | | | Manchester | Great Manchester Run | 20 May 07 | | ZXC | 37:31 | | | | 10 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 | | 2006 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:38.02 | | | | 12 | | | | Rieti, ITA | Rieti, ITA | 27 Aug 06 | | 1500 | 3:39.02 | | | | 3 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | | 1500 | 3:39.27 | | | | 1 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 | | Mile | 3:58.36 | | | | 8 | | | | Eugene OR, USA | Prefontaine Classic | 28 May 06 | | Mile | 3:58.45 | | | | 3 | | | | Wanganui, NZL | Wanganui, NZL | 11 Feb 06 | | 2000 | 5:06.34 | | | | 4 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 | | 3000 | 7:38.15 | | | | 3 | | | | Zagreb CRO | Zagreb 2006 | 31 Aug 06 | | 3000 | 7:45.25 | | | | 7 | | | | Gateshead | British Grand Prix | 11 Jun 06 | | 3000 | 7:51.84 | | | | 2 | | | | Birmingham | Norwich Union International | 20 Aug 06 | | 3000 | 8:00.60 | | | | 12 | | | | Stuttgart, GER | World Athletics Final | 9 Sep 06 | | 3000 | 8:27.91 | | | | 2 | | | | Malaga, ESP | European Cup | 29 Jun 06 | | 5000 | 13:09.40 | | | | 6 | 1 | | | Heusden, BEL | KBC Nacht van de Atletiek | 22 Jul 06 | | 5000 | 13:40.53 | | | | 9 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 | | 5000 | 13:40.79 | | | | 1 | | | | Melbourne, AUS | Victorian Championships | 18 Feb 06 | | 5000 | 13:44.79 | | | | 2 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 | | 5000 | 13:46.77 | | | | 3 | h2 | | | Gothenburg, SWE | European Championships | 10 Aug 06 | | 5000 | 13:48.19 | | | | 4 | | | | Hobart, AUS | Graham Briggs Memorial | 6 Jan 06 | | 5000 | 13:49.15 | | | | 2 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 | | 5K | 13:30 | | | | 1 | | | | Stranorlar, IRL | Finn Valley Boxing Day 5K | 26 Dec 06 | | 10K | 28:37 | | | | 2 | | | | New York NY, USA | Healthy Kidney 10km | 21 May 06 | | 2005 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.07 | | | | 3 | A1 | | | Eton | Unknown | 4 Jun 05 | | 1500 | 3:38.62 | | | | 7 | | | | Zurich, SUI | WK-23 | 19 Aug 05 | | 1500 | 3:42.73 | | | | 11 | A | | | Watford | BMC | 11 Jun 05 | | 1500 | 3:45.32 | | | | 1 | | | | Haringey | BAL1 | 30 Jul 05 | | 1500 | 3:46.06 | | | | 5 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 | | 1500 | 3:50.31 | | | | 7 | | | | Paris, FRA | DECANATION, Paris | 3 Sep 05 | | Mile | 3:56.49 | | | | 1 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 | | 3000 | 7:54.08 | i | | | 6 | | | | Madrid, ESP | Madrid, SPA | 5 Mar 05 | | 3000 | 7:54.99 | i | | | 2 | h1 | | | Madrid, ESP | Madrid, SPA | 4 Mar 05 | | 3000 | 7:56.86 | i | | | 1 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 | | 3000 | 8:00.9 | + | | | m | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 | | 3000 | 8:17.28 | | | | 2 | | | | Florence, ITA | Euro Cup | 19 Jun 05 | | 2Miles | 8:36.73 | | | | 8 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 | | 5000 | 13:30.53 | | | | 3 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 | | 5000 | 13:48.46 | | | | 16 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 | | 5000 | 13:56.81 | | | | 11 | | | | Roverto, ITA | | 31 Aug 05 | | 5000 | 14:02.42 | | | | 10 | | | | Milan, ITA | | 1 Jun 05 | | 5000 | 14:10.96 | | | | 2 | | | | Erfurt, GER | European U23 Champs | 17 Jul 05 | | 3K | 8:10.3 | | | | 6 | | | | Gateshead | British Telecom 3K Races | 17 Sep 05 | | parkrun | 15:06 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 60 | 19 Nov 05 | | 10M | 48:59 | | | | 1 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 | | 2004 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:43.4 | + | | | 2m | | | | Oxford | | 6 May 04 | | Mile | 4:00.07 | | | | 2 | A | | | Oxford | BMC | 6 May 04 | | 5000 | 14:25 | +e | | | m | | | | Watford | AAA 10K Champs | 12 Jun 04 | | 5K | 14:04 | | | | 8 | | | | Balmoral | EVENT SCOTLAND MEN'S 5km | 8 May 04 | | 10K | 28:59 | | | | 3 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 | | 2003 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.69 | | | | 3 | A | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 | | 800 | 1:50.84 | | | | 1 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 | | 1500 | 3:43.17 | | | | 2 | A | | | Eton | BMC Grand Prix | 14 Jun 03 | | 1500 | 3:44.31 | | | | 4 | | | | Birmingham | AAA Championships | 27 Jul 03 | | 1500 | 3:44.79 | | | | 1 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 | | 1500 | 3:45.57 | | | | 1 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 | | 1500 | 3:49.08 | | | | 1 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 | | 3000 | 8:00.9 | | + | | 11m | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 | | 3000 | 8:05.58 | i | | | 1 | | | | Birmingham | AAA INDOOR CHAMPS BIRMINGHAM NIA | 2 Mar 03 | | 5000 | 13:38.41 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 | | 5000 | 13:58.58 | | | | 1 | | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 | | 5000 | 13:58.88 | | | | 2 | | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 20 Jul 03 | | 2002 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.2 | | | | 1 | | | | Derby | BAL D2 | 4 Aug 02 | | 800 | 1:51.97 | | | | 2 | | | | Bedford | GOLDEN JUBILEE CUP FINAL | 17 Aug 02 | | 1500 | 3:47.78 | | | | 9 | A | | | Watford | BMC | 28 Aug 02 | | 1500 | 3:48.6 | | | | 1 | | | | Eton | Eton | 21 Jul 02 | | 1500 | 3:53.8 | | | | 2 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 | | 5000 | 14:00.5 | | | | 3 | A | | | Watford | BMC | 14 Aug 02 | | 5000 | 14:39.2 | | | | 1 | | | | Derby | BAL D2 | 4 Aug 02 | | 5000 | 14:48.1 | | | | 2 | | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 | | 2001 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.1 | | | | 1 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 | | 800 | 1:54.9 | | | | 1 | | | | Portsmouth | Portsmouth | 4 Aug 01 | | 1500 | 3:46.1 | | | | 1 | | | | Watford | BMC | 29 Aug 01 | | 1500 | 3:46.41 | | | | 1 | | | | Watford | SEAA Junior Champs | 27 May 01 | | 1500 | 3:52.9 | | | | 3 | | | | Bedford | AAA U20 Champs | 1 Jul 01 | | 1500 | 3:54.51 | | | | 2 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 | | 1500 | 3:54.9 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 01 | | 1500 | 3:59.2 | | | | 4 | | | | Sheffield | BAL Div 2 | 7 May 01 | | 1500 | 3:59.5 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 | | 3000 | 8:09.24 | | | | 7 | | | | Loughborough | | 20 May 01 | | 3000 | 8:20.35 | | | | 1 | | | | Stoke | NORWICH UNION GREAT BRITAIN V UNITED STATES JUNIOR INTERNATIONAL Northwood Stadium, Stoke-on-Trent | 18 Aug 01 | | 5000 | 13:56.31 | | | | 12 | | | | Solihull | BMC | 23 Jun 01 | | 5000 | 14:09.91 | | | | 1 | | | | Grosseto, ITA | European Athletics Junior Championships | 22 Jul 01 | | 5000 | 14:28.3 | | | | 1 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 | | 2000 U20 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.5 | | | | 2 | | | | Abingdon | NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon | 10 Sep 00 | | 800 | 1:59.8 | | | | 1 | | | | Woking | Brent Division Woking | 7 May 00 | | 1500 | 3:49.60 | | | | 2 | | | | Bedford | AAA UNDER-20 | 27 Aug 00 | | 1500 | 3:52.8 | | | | 1 | | | | Woodford | Woodford | 5 Aug 00 | | 1500 | 3:59.7 | | | | 1 | | | | Woking | Brent Division Woking | 7 May 00 | | 1500 | 4:08.8 | | | | 1 | | | | Abingdon | NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon | 10 Sep 00 | | 3000 | 8:12.53 | | | | 1 | | | | Grosseto, ITA | vITA,ESP,FRA-20 | 7 Oct 00 | | 3000 | 8:14.87 | | | | 1 | | | | Bath | BMC | 16 Sep 00 | | 3000 | 8:28.57 | | | | 1 | | | | Watford | Watford Open Meeting | 2 Aug 00 | | 3000 | 8:32.64 | i | | | 1 | | | | Neubrandenburg, GER | - | 4 Mar 00 | | 5000 | 14:05.72 | | | | 8 | | | | Solihull | BMC Grand Prix | 19 Aug 00 | | 5000 | 14:12.21 | | | | 10 | | | | Santiago ,CHI | World Junior Championships | 21 Oct 00 | | 5000 | 14:18.82 | | | | 5 | h2 | | | Santiago ,CHI | World Junior Championships | 18 Oct 00 | | 5000 | 14:22.14 | | | | 2 | | | | Mannheim, GER | - | 12 Aug 00 | | 2000SC | 5:55.72 | | | | 1 | | | | Watford | SEAA | 27 May 00 | | 1999 U17 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:58.1 | | | | 1 | | | | Feltham | Senior Mens League Div 3 | 15 May 99 | | 1500 | 3:55.78 | | | | 1 | | | | Bury St. Edmunds | English Schools' Championships | 10 Jul 99 | | Mile | 4:12.21 | | | | 1 | | | | Crystal Palace | CGU British Grand Prix | 7 Aug 99 | | 3000 | 8:16.18 | | | | 1 | | | | Neubrandenburg, GER | vGER,FRA,POL-19 | 21 Aug 99 | | 3000 | 8:21.25 | | | | 6 | | | | Bydgoszcz, POL | WY | 16 Jul 99 | | 3000 | 8:36.8 | | | | 1 | | | | Ipswich | UKYAL | 2 May 99 | | 1998 U17 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.67 | | | | 2 | | | | Sheffield | AAA U17 Champs | 2 Aug 98 | | 1500 | 3:58.20 | | | | 1 | | | | Haringey | - | 24 May 98 | | 1500 | 4:00.44 | | | | 1 | | | | Haringey | SEAA | 30 May 98 | | 3000 | 8:29.88 | | | | 1 | | | | Bedford | - | 4 Jul 98 | | 3000 | 8:31.2 | | | | 1 | | | | Oxford | UKYAL | 16 May 98 | | 3000 | 8:33.51 | | | | 1 | | | | Ayr | - | 18 Jul 98 | | 3000 | 8:34.90 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 11 Jul 98 | | 3000 | 8:41.0 | | | | 1 | | | | Enfield | Middlesex Schools | 13 Jun 98 | | 1500SC | 4:46.2 | | | | 1 | | | | St Albans | YDL | 26 Apr 98 | | 1997 U15 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:06.41 | | | | 1 | | | | Sheffield | English Schools' Championships | 12 Jul 97 | | 3000 | 8:47.48 | | | | 1 | | | | Bedford | AAA-15 | 5 Jul 97 | | 3000 | 8:50.4 | | | | 1 | | | | Feltham | YAL-15 | 20 Jul 97 | | 3000 | 9:05.71 | | | | 1 | | | | Enfield | - | 3 Aug 97 | | 1995 U13 Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:43.9 | | | | 1 | | | | Perivale | - | 16 Jul 95 |
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