Club: Newham & Essex Beagles Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Alberto Salazar 2011-2017 Previous Lead: Ricky Simms -2010

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Coached by Gary Lough since September 2017 Domestic Championships Record 1997 – ESAA Championships (U20) 1500m gold, AAA U15 Championships 3000m gold 2000 – AAA U20 Championships 1500m silver 2001 – AAA U20 Championships 1500m bronze, ESAA Championships 1500m silver 2002 – AAA U20 Championships 5000m silver 2003 – AAA Indoor Championships 3000m gold 2005 – AAA Indoor Championships 3000m gold, European XC Champs Trials gold 2006 – AAA Championships 5000m silver 2007 – Norwich Union European Indoor Champs Trials 3000m gold, Norwich Union World Trials 5000m gold 2008 – Olympic Trials 1500m silver 2009 – Aviva UK Indoor Championships 1500m gold 2011 – Aviva World Trials 5000m gold Major Championships and International Highlights 2013 – IAAF World Championships 5000m gold, 10,000m gold. European Athletics Team Championships 5000m gold 2012 – Olympic Games 10,000m gold, 5000m gold. European Championships 5000m gold. IAAF World Indoor Championships 3000m 4th. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 1500m gold 2011 – IAAF World Championships 10,000m siver, 5000m gold. European Indoor Championships 3000m gold 2010 – European Championships 10,000m gold, 5000m gold. IAAF World Cross Country Championships 21st. European Team Championships 5000m gold. European Cup 10,000m gold 2009 – World Championships 5000m 7th. European Indoor Championships 3000m gold. European Team Championship 5000m gold 2008 – Olympic Games 5000m 6th. European Cross Country Championships silver (3rd team), World Indoor Championships 3000m 6th. European Cup 5000m gold 2007 – World Championships 5000m 6th. European Indoor Championships 3000m 5th. World Cross Country Championships 11th. World Athletics Final 3000m bronze 2006 – European Championships 5000m silver. Commonwealth Games 5000m 9th. European Cross Country Championships gold 2005 – European Indoor Championships 3000m 6th. European U23 Championships 5000m silver 2003 – European U23 Championships 5000m silver 2001 – European Junior Cross Country Championships silver (2nd team) 2000 – European Junior Cross Country Championships 7th (2nd team) 1999 – World Youth Championships 3000m 6th. European Junior Cross Country Championships 5th (1st team) Born in Mogadishu, Somalia, he moved to England in 1993 and was identified at school as having great potential by his PE teacher, Alan Watkinson and went on to be a very successful junior athlete, winning a silver medal at the European Junior Cross Country Championships. The Alan Storey-coached athlete only made a breakthrough on to the senior stage in 2006, when he lowered his lifetime best from 13:30.53 to 13:09.40 in Heusden, before winning the silver medal at the European Championships behind Jesus Espana from Spain. He won his first major title at the 2006 European Cross Country Championships and was an impressive 11th at the World Cross Country Championships in Mombasa. At the 2007 World Championships, he made his first world final, finishing a creditable 6th and then improved his lifetime best to 13:07.00 at the Ivo Van Damme Memorial in Brussels. He was sixth at the 2008 World Indoor Championships in Valencia and apart from a victory at the European Cup, the summer campaign was something of a disappointment, as he failed to progress through his heat at the Olympic Games, although he did end the year on a high with a third successive win on Tyneside, winning the Great North Mile. After a six-week training stint in Ethiopia, he won the silver medal at the European Cross Country Championships. In 2009, Farah smashed John Mayock’s 3000m indoor record in Glasgow, clocking 7:40.99 on his seasonal debut, thanks to hard training in Kenya after the European Cross, but he improved that again to 7:34.47 in Birmingham. This moved him to second on the European all-time list behind Alberto Garcia, who failed a drugs test soon afterwards and only Dave Moorcroft has run faster outdoors for a British athlete. Farah lived up to the pre-race expectations in the European Indoor final, taking the gold medal in a championship record of 7:40.17. He won the inaugural European Team Championship 5000m in Lieira, Portugal but finished a slightly disappointing 7th in the World Championship final in Berlin after a rewarding year where he finished top of the British rankings at 1500m, 3000m, 5000m and 10k road 27:50 (British record). However, 2010 was to be his year with an early season victory at the European Team Championship over 5000m followed by a life-time best and victory over 10,000m in the European Cup and then at the European Championships in Barcelona he showed his true class with a double gold strike taking the 5000m and 10000m with ease. The best was still to come and at last he finally broke David Moorcroft's long standing UK record over 5000m with a world-class 12:57.94 at the IAAF Diamond League Meeting in Zurich. 2011 started off in fine style with victories at the European Indoor Championships and a glimpse of the future with a resounding win in the New York City Half Marathon clocking 60:23. However, he finally entered the true echelons of world-class with a record shattering performance in Eugene where he decimated the UK record over 10,000m with a world-leading 26:46.57. At the World Championships in Daegu he finished a close second over 10,000m in a frantic last lap. A few days later however he entered the record books as a World champion over 5000m with a resounding victory. 2012 proved beyond all doubt that he was the best endurance athlete in the world with a resounding victory at the European Championships over 5000m and then a few weeks later he set the stadium alight with two golds at the Olympic Games over 5000m and 10,000m. He lists his heroes as Muhammed Ali and Ryan Giggs.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1995 100 12.98 12.98 100 800 1:48.69 1:51.27 1:50.07 800 1:48.69 1:50.2 1:53.1 1:53.5 1:58.1 1500 3:28.81 3:34.19 3:31.74 3:28.93 3:28.81 3:34.66 3:33.98 3:39.66 3:46.50 3:38.02 3:38.62 1500 3:43.4 3:43.17 3:47.78 3:46.1 3:49.60 3:55.78 3:57.67 4:06.41 4:43.9 Mile 3:56.49 3:57.92i 4:00.46i 3:58.36 3:56.49 Mile 4:00.07 4:12.21 2000 5:02.1 5:02.1 5:04.68 5:06.34 2000 3000 7:32.62 7:35.15 7:32.62 7:33.1i 7:36.8 7:36.85 7:37.4i 7:35.81i 7:40.75 7:34.47i 7:39.55 7:41.86 7:38.15 7:54.08i 3000 8:00.9 8:09.24 8:12.53 8:16.18 8:29.88 8:47.48 2Miles 8:03.40i 8:03.40i 8:07.85 8:08.07i 8:20.95i 8:20.47 8:36.73 2Miles 5000 12:53.11 13:00.70 12:59.29 13:11.77 13:23.42 13:05.88 12:56.98 12:53.11 12:57.94 13:09.14 13:08.11 13:07.00 13:09.40 13:30.53 5000 14:25 13:38.41 14:00.5 13:56.31 14:05.72 10000 26:46.57 26:49.51 26:53.71 26:50.97 28:08.11 27:21.71 27:30.42 26:46.57 27:28.86 27:44.54 10000 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1995 1500SC 4:46.2 1500SC 4:46.2 2000SC 5:55.72 2000SC 5:55.72 JT800 35.55 35.55 JT800 1M 4:02 4:02 4:13 1M 3K 7:57 7:57 8:10.3 3K 2M 8:38 8:40 8:38 2M 5K 13:30 13:35 13:30 5K 14:04 parkrun 15:06 15:06 parkrun 10K 27:44 28:27 28:04 29:13 29:21 29:15 27:44 27:50 28:39 28:07 28:37 10K 28:59 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 1999 1998 1997 1995 15K 42:03 42:03 15K 10M 46:25 46:25 48:59 10M HM 59:22 61:40 60:06 59:59 59:22 60:00 60:10 60:23a HM Mar 2:06:21 2:06:21 2:08:21 Mar

Performances	Submit
1995 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
10K	28:27			28:27	1			1	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	29:44				1				London	Vitality London 10,000	28 May 18
HM	61:40	c			1				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
Mar	2:06:21				3	EM			London	Virgin London Marathon	22 Apr 18
2017 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:34.19				2	3			Los Angeles CA, USA	USATF Distance Classic	18 May 17
3000	7:35.15				1				Olympic Park	Muller Anniversary Games	9 Jul 17
3000	7:38.64				1				Birmingham	IAAF Diamond League	20 Aug 17
3000	7:41.20				1				Kingston, JAM	Racers Grand Prix	10 Jun 17
3000	7:51.83	+			4m				Eugene OR, USA	IAAF Diamond League	27 May 17
3000	7:56.15	i+			4m				Birmingham	Müller Indoor Grand Prix Birmingham	18 Feb 17
3000	7:59.1	+			2m				Ostrava, CZE	Golden Spike	27 Jun 17
5000	13:00.70				1				Eugene OR, USA	IAAF Diamond League	27 May 17
5000	13:06.05				1				Zürich, SUI	IAAF Diamond League	24 Aug 17
5000	13:09.16	i			1				Birmingham	Müller Indoor Grand Prix Birmingham	18 Feb 17
5000	13:25.53	+			1m				Ostrava, CZE	Golden Spike	27 Jun 17
5000	13:30.18				2	h1			Olympic Park	IAAF World Championships	9 Aug 17
5000	13:33.22				2				Olympic Park	IAAF World Championships	12 Aug 17
5000	13:36.20	+			14m				Olympic Park	IAAF World Championships	4 Aug 17
10000	26:49.51				1				Olympic Park	IAAF World Championships	4 Aug 17
10000	27:12.09				1				Ostrava, CZE	Golden Spike	27 Jun 17
8KXC	24:49				7	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
HM	60:06	a		60:06	1				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
2016 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:31.74				5				Monaco, MON	IAAF Diamond League	15 Jul 16
2000	5:02.1	+			2m				Birmingham	IAAF Diamond League Meeting	5 Jun 16
3000	7:32.62				1				Birmingham	IAAF Diamond League Meeting	5 Jun 16
3000	7:39.55	i			1				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	7:53.1	+			2m				Olympic Park	IAAF Diamond League Meeting	23 Jul 16
3000	7:57.3	+			2m				Rio de Janeiro, BRA	Olympic Games	20 Aug 16
5000	12:59.29				1				Olympic Park	IAAF Diamond League Meeting	23 Jul 16
5000	13:03.30				1				Rio de Janeiro, BRA	Olympic Games	20 Aug 16
5000	13:24.9	+e			m				Eugene OR, USA	Prefontaine Classic IAAF Diamond League	27 May 16
5000	13:25.25				3	h1			Rio de Janeiro, BRA	Olympic Games	17 Aug 16
5000	13:54.7	+			9m				Rio de Janeiro, BRA	Olympic Games	13 Aug 16
10000	26:53.71				1				Eugene OR, USA	Prefontaine Classic IAAF Diamond League	27 May 16
10000	27:05.17				1				Rio de Janeiro, BRA	Olympic Games	13 Aug 16
8KXC	25:31				2	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
10K	28:04	+			7m	EM			Cardiff	IAAF World Half Marathon Championships	26 Mar 16
15K	42:03	+			6m	EM			Cardiff	IAAF World Half Marathon Championships	26 Mar 16
HM	59:59				3	EM			Cardiff	IAAF World Half Marathon Championships	26 Mar 16
HM	60:04	a		60:04	1				Newcastle-South Shields	Great North Run	11 Sep 16
2015 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:28.93				4				Monaco, MON	IAAF Diamond League	17 Jul 15
3000	7:33.1	i+			1m				Birmingham	Sainsbury's Grand Prix	21 Feb 15
3000	7:34.66				1				Olympic Park	Sainsbury's Anniversary Games	24 Jul 15
3000	7:38.22				2				Doha, QAT	IAAF Diamond League	15 May 15
3000	8:04.57	+			5m	h2			Beijing, CHN	IAAF World Championships	26 Aug 15
2Miles	8:03.40	i			1				Birmingham	Sainsbury's Grand Prix	21 Feb 15
5000	13:11.77				1				Lausanne, SUI	IAAF Diamond League	9 Jul 15
5000	13:19.44				2	h2			Beijing, CHN	IAAF World Championships	26 Aug 15
5000	13:21.9	+			m				Eugene OR, USA	Prefontaine Classic IAAF Diamond League	29 May 15
5000	13:42.01	+			7m				Beijing, CHN	IAAF World Championships	22 Aug 15
5000	13:50.38				1				Beijing, CHN	IAAF World Championships	29 Aug 15
10000	26:50.97				1				Eugene OR, USA	Prefontaine Classic IAAF Diamond League	29 May 15
10000	27:01.13				1				Beijing, CHN	IAAF World Championships	22 Aug 15
HM	59:22	a		59:22	1				Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
HM	59:32			59:32	1				Lisbon, POR	EDP Lisbon Half Marathon	22 Mar 15
2014 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000	7:36.8	+			1m				Birmingham	British Athletics Grand Prix	24 Aug 14
2Miles	8:07.85				1				Birmingham	British Athletics Grand Prix	24 Aug 14
5000	13:23.42				1				Portland OR, USA	Portland Track Festival	15 Jun 14
5000	14:05.82				1				Zürich, SUI	European Championships	17 Aug 14
10000	28:08.11				1				Zürich, SUI	European Championships	13 Aug 14
HM	60:00	a			1				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	61:07	c			2				New York NY, USA	NYC Half	16 Mar 14
Mar	2:08:21			2:08:21	8				London	Virgin London Marathon	13 Apr 14
2013 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:28.81				2				Monaco, MON	Diamond League Herculis	19 Jul 13
3000	7:36.85				1				Olympic Park	Sainsbury's Anniversary Games	27 Jul 13
3000	7:42.00	i			1				Birmingham	British Athletics Grand Prix	16 Feb 13
3000	8:05.6	+			m				Los Angeles CA, USA	USATF Oxy High Performance Meet	17 May 13
5000	13:05.88				2				Eugene OR, USA	Diamond League Prefontaine Classic	1 Jun 13
5000	13:14.24				1				Birmingham	Sainsbury's Grand Prix	30 Jun 13
5000	13:15.68				1				Los Angeles CA, USA	USATF Oxy High Performance Meet	17 May 13
5000	13:23.93				5	h2			Moscow, RUS	IAAF World Championships	13 Aug 13
5000	13:26.98				1	1			Moscow, RUS	IAAF World Championships	16 Aug 13
5000	14:10.00				1				Gateshead	European Athletics Team Championships	22 Jun 13
10000	27:21.71				1				Moscow, RUS	IAAF World Championships	10 Aug 13
10K	29:13			29:13	1				London	Bupa London 10,000 (10K)	27 May 13
HM	60:10	a			2				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
HM	60:59				1				New Orleans LA, USA	New Orleans Rock 'n' Roll Half Marathon	24 Feb 13
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
100	12.98				3				Bath	Superstars	24 Nov 12
1500	3:34.66				1	1			Eagle Rock CA, USA	Oxy High Performance Meeting	18 May 12
1500	3:39.03	i			1				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
1500	3:47.50				1	h1			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
Mile	3:57.92	i			4				Boston MA, USA	New Balance Indoor Grand Prix	4 Feb 12
3000	7:37.4	i+			m				Birmingham	Aviva Grand Prix	18 Feb 12
3000	7:41.79	i			4				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
3000	7:50.6	+e			m				Eugene OR, USA	Samsung Diamond League	2 Jun 12
3000	7:57.59	i			2	h2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
3000	7:57.9	+			1m				Birmingham	Samsung Diamond League	26 Aug 12
2Miles	8:08.07	i			2				Birmingham	Aviva Grand Prix	18 Feb 12
2Miles	8:27.24				1				Birmingham	Samsung Diamond League	26 Aug 12
5000	12:56.98				1				Eugene OR, USA	Samsung Diamond League	2 Jun 12
5000	13:06.04				1				Crystal Palace	Samsung Diamond League	13 Jul 12
5000	13:12.87				1				Eagle Rock CA, USA	Oxy High Performance Meeting	18 May 12
5000	13:26.00				3	h1			Olympic Park	Olympic Games 5000 Heats	8 Aug 12
5000	13:29.91				1				Helsinki, FIN	European Athletics Championships	27 Jun 12
5000	13:41.66				1				Olympic Park	Olympic Games 5000	11 Aug 12
10000	27:30.42				1				Olympic Park	Olympic Games 10000	4 Aug 12
JT800	35.55				2				Bath	Superstars	25 Nov 12
2M	8:40				1				Newcastle	Great North CityGames	15 Sep 12
10K	29:21			29:21	1				London	Bupa London 10,000 (10K)	27 May 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
2000	5:04.68	+			m				Boston MA, USA	New Balance Indoor Grand Prix	5 Feb 11
3000	7:35.81	i			2				Boston MA, USA	New Balance Indoor Grand Prix	5 Feb 11
3000	7:40.15				1				Crystal Palace	Aviva London Grand Prix	5 Aug 11
3000	7:48.6	+			m				Monaco, MON	Samsung Diamond League	22 Jul 11
3000	7:53.00	i			1				Paris, FRA	European Indoor Championships	5 Mar 11
3000	7:54.67	i+			3m				Birmingham	Aviva Grand Prix	19 Feb 11
3000	8:01.3	+			5				Birmingham	Aviva British Grand Prix	10 Jul 11
3000	8:02.36	i			1	h1			Paris, FRA	European Indoor Championships	4 Mar 11
5000	12:53.11				1				Monaco, MON	Samsung Diamond League	22 Jul 11
5000	13:06.14				1				Birmingham	Aviva British Grand Prix	10 Jul 11
5000	13:10.60	i			1				Birmingham	Aviva Grand Prix	19 Feb 11
5000	13:23.36				1				Daegu, KOR	IAAF World Championships	4 Sep 11
5000	13:38.03				2	h2			Daegu, KOR	IAAF World Championships	1 Sep 11
5000	14:00.72				1				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
10000	26:46.57				1				Eugene OR, USA	Samsung Diamond League	3 Jun 11
10000	27:14.07				2				Daegu, KOR	IAAF World Championships	28 Aug 11
2M	8:38				1				Gateshead	Great North City Games	17 Sep 11
8KXC	25:41				1				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
10K	29:15			29:15	1				London	Bupa London 10,000 (10K)	30 May 11
HM	60:23	a			1				New York NY, USA	New York City Half Marathon	20 Mar 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000	7:40.75				2				Crystal Palace	Aviva London Grand Prix Diamond League	13 Aug 10
5000	12:57.94				5				Zürich, SUI	Weltklasse IAAF Diamond League	19 Aug 10
5000	13:05.66				7				Gateshead	Aviva British Grand Prix	10 Jul 10
5000	13:31.18				1				Barcelona, ESP	European Championships	31 Jul 10
5000	13:38.26				1	h2			Barcelona, ESP	European Championships	29 Jul 10
5000	13:46.93				1				Bergen, NOR	European Team Championships	19 Jun 10
10000	27:28.86				1	A			Marseille, FRA	European Cup 10,000m	5 Jun 10
10000	28:24.99				1				Barcelona, ESP	European Championships	27 Jul 10
4KXC	13:28				3				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
5.506KL	15:46				1	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
10K	27:44			27:44	1				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	28:33				2				Bolzano, ITA	BOclassic 10K	31 Dec 10
12KXC	34:09				21				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
12KXC	34:41				1				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:33.98				10				Monte Carlo, MON	Herculis Meeting	28 Jul 09
1500	3:40.57	i			1				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
1500	3:53.17	i			1	h2			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000	7:34.47	i			1				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
3000	7:39.02				2				Turin, ITA	Primo Nebiolo Memorial	4 Jun 09
3000	7:40.17	i			1				Turin, ITA	European Athletics Indoor Championships	7 Mar 09
3000	7:40.99	i			1				Glasgow	Aviva International Match	31 Jan 09
3000	7:47.02				9				Gateshead	Aviva British Grand Prix	31 Aug 09
3000	8:03.26	i			3	h2			Turin, ITA	European Athletics Indoor Championships	6 Mar 09
5000	13:09.14				1				Crystal Palace	Aviva London Grand Prix	24 Jul 09
5000	13:12.28				11				Oslo, NOR	Bislett Games IAAF Golden League	3 Jul 09
5000	13:19.69				7				Berlin, GER	IAAF World Championships	23 Aug 09
5000	13:19.94				3	h1			Berlin, GER	IAAF World Championships	20 Aug 09
5000	13:22.33				13				Brussels, BEL	Memorial Van Damme IAAF Golden League	4 Sep 09
5000	13:43.01				1				Leiria, POR	Spar European Team Championships	20 Jun 09
1M	4:02				2				Gateshead Quays	Great North City Games	19 Sep 09
9.997KXC	31:02				2				Dublin, IRL	European Cross Country Championships	13 Dec 09
10K	27:50				1				London	Bupa London 10,000 (10K)	25 May 09
10K	28:48.3				3				Bolzano, ITA	BOclassic 5K/10K	31 Dec 09
10M	46:25				1	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
ZRDL	16:33				1	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:39.66				2				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
1500	3:42.62				1				Twickenham	St. Mary's Classic	4 Jun 08
1500	3:47.48				2	h3			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
3000	7:39.55				8				Monaco, MON	Herculis	29 Jul 08
3000	7:43.26				6				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	7:46.0	i+			2m				Birmingham	Norwich Union Grand Prix	16 Feb 08
3000	7:46.39				5				Gateshead	Aviva Grand Prix	31 Aug 08
3000	7:55.08	i			6				Valencia, ESP	IAAF World Indoor Championships	9 Mar 08
3000	8:04.65	i			3	h1			Valencia, ESP	IAAF World Indoor Championships	7 Mar 08
3000	8:05.97				9				Stuttgart, GER	IAAF World Athletics Final	13 Sep 08
2Miles	8:20.95	i			6				Birmingham	Norwich Union Grand Prix	16 Feb 08
5000	13:08.11				4				Brussels, BEL	IAAF Golden League	5 Sep 08
5000	13:25.01				17				Ostrava, CZE	Golden Spike	12 Jun 08
5000	13:44.07				1				Annecy, FRA	Spar European Cup	21 Jun 08
5000	13:50.95				6	h2			Beijing, CHN	Olympic Games	20 Aug 08
5000	13:57	e+			m				Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
10000	27:44.54				5	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
1M	4:13				1				Newcastle	Bupa Great North Elite Races	4 Oct 08
5K	13:35				2				Carlsbad CA, USA	Carlsbad 5000	6 Apr 08
9.85KXC	28:28				4				Leffrinckoucke, FRA	Cross de L'Acier	30 Nov 08
10K	28:39				3				London	Bupa London 10,000 (10K)	26 May 08
10K	29:46				15				Addis Ababa, ETH	Great Ethiopian Run	23 Nov 08
10KXC	30:57				2				Brussels, BEL	European Cross Country Championships	14 Dec 08
2007 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.27				2				Birmingham	British Athletics League Premiership	7 Jul 07
1500	3:46.50				1				Birmingham	British Athletics League Premiership	7 Jul 07
Mile	4:00.46	i			1				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
3000	7:41.86				5				Zürich, SUI	IAAF Golden League, Weltklasse Zürich	7 Sep 07
3000	7:42.83				6				Don Valley	Norwich Union British Grand Prix	15 Jul 07
3000	7:49.8	+			3m				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	7:49.89				3				Stuttgart, GER	IAAF World Athletics Final	22 Sep 07
3000	7:50.86	i			1				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
3000	7:53.36	i			6	h1			Birmingham	European Indoor Championships	2 Mar 07
3000	8:03.50	i			5				Birmingham	European Indoor Championships	3 Mar 07
2Miles	8:20.47				2				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
5000	13:07.00				10				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
5000	13:39.13				6	h2			Osaka, JPN	IAAF World Championships	30 Aug 07
5000	13:40.19				1				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	13:41.61				7				Stuttgart, GER	IAAF World Athletics Final	23 Sep 07
5000	13:47.54				6				Osaka, JPN	IAAF World Championships	2 Sep 07
3K	7:57				1				Newcastle	Great North Run International Races	29 Sep 07
10K	28:07				3				Manchester	Great Manchester Run	20 May 07
ZXC	37:31				10				Mombasa, KEN	IAAF World Cross Championships	24 Mar 07
2006 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:38.02				12				Rieti, ITA	Rieti, ITA	27 Aug 06
1500	3:39.02				3				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
1500	3:39.27				1	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
Mile	3:58.36				8				Eugene OR, USA	Prefontaine Classic	28 May 06
Mile	3:58.45				3				Wanganui, NZL	Wanganui, NZL	11 Feb 06
2000	5:06.34				4				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
3000	7:38.15				3				Zagreb CRO	Zagreb 2006	31 Aug 06
3000	7:45.25				7				Gateshead	British Grand Prix	11 Jun 06
3000	7:51.84				2				Birmingham	Norwich Union International	20 Aug 06
3000	8:00.60				12				Stuttgart, GER	World Athletics Final	9 Sep 06
3000	8:27.91				2				Malaga, ESP	European Cup	29 Jun 06
5000	13:09.40				6	1			Heusden, BEL	KBC Nacht van de Atletiek	22 Jul 06
5000	13:40.53				9				Melbourne, AUS	Commonwealth Games	20 Mar 06
5000	13:40.79				1				Melbourne, AUS	Victorian Championships	18 Feb 06
5000	13:44.79				2				Gothenburg, SWE	European Championships	13 Aug 06
5000	13:46.77				3	h2			Gothenburg, SWE	European Championships	10 Aug 06
5000	13:48.19				4				Hobart, AUS	Graham Briggs Memorial	6 Jan 06
5000	13:49.15				2				Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
5K	13:30				1				Stranorlar, IRL	Finn Valley Boxing Day 5K	26 Dec 06
10K	28:37				2				New York NY, USA	Healthy Kidney 10km	21 May 06
2005 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.07				3	A1			Eton	Unknown	4 Jun 05
1500	3:38.62				7				Zurich, SUI	WK-23	19 Aug 05
1500	3:42.73				11	A			Watford	BMC	11 Jun 05
1500	3:45.32				1				Haringey	BAL1	30 Jul 05
1500	3:46.06				5	h1			Sportcity	AAA Championships	9 Jul 05
1500	3:50.31				7				Paris, FRA	DECANATION, Paris	3 Sep 05
Mile	3:56.49				1	A			Crystal Palace	BMC Grand Prix	6 Aug 05
3000	7:54.08	i			6				Madrid, ESP	Madrid, SPA	5 Mar 05
3000	7:54.99	i			2	h1			Madrid, ESP	Madrid, SPA	4 Mar 05
3000	7:56.86	i			1				Sheffield	AAA Indoor Champs	13 Feb 05
3000	8:00.9	+			m				Don Valley	Norwich Union British Grand Prix	21 Aug 05
3000	8:17.28				2				Florence, ITA	Euro Cup	19 Jun 05
2Miles	8:36.73				8				Don Valley	Norwich Union British Grand Prix	21 Aug 05
5000	13:30.53				3	A			Solihull	BMC Grand Prix	25 Jun 05
5000	13:48.46				16				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
5000	13:56.81				11				Roverto, ITA		31 Aug 05
5000	14:02.42				10				Milan, ITA		1 Jun 05
5000	14:10.96				2				Erfurt, GER	European U23 Champs	17 Jul 05
3K	8:10.3				6				Gateshead	British Telecom 3K Races	17 Sep 05
parkrun	15:06				1				Bushy Park	Bushy Park parkrun # 60	19 Nov 05
10M	48:59				1				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
2004 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.4	+			2m				Oxford		6 May 04
Mile	4:00.07				2	A			Oxford	BMC	6 May 04
5000	14:25	+e			m				Watford	AAA 10K Champs	12 Jun 04
5K	14:04				8				Balmoral	EVENT SCOTLAND MEN'S 5km	8 May 04
10K	28:59				3				Southwark	Nike RunLondon 10K	28 Nov 04
2003 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.69				3	A			Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
800	1:50.84				1				Birmingham	BAL Alexander Stadium	5 Jul 03
1500	3:43.17				2	A			Eton	BMC Grand Prix	14 Jun 03
1500	3:44.31				4				Birmingham	AAA Championships	27 Jul 03
1500	3:44.79				1	h3			Birmingham	AAA Championships	25 Jul 03
1500	3:45.57				1				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
1500	3:49.08				1				Birmingham	BAL Alexander Stadium	5 Jul 03
3000	8:00.9		+		11m				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
3000	8:05.58	i			1				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
5000	13:38.41				9				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
5000	13:58.58				1				Bedford	NORWICH UNION U20/U23	28 Jun 03
5000	13:58.88				2				Bydgoszcz, POL	EUROPEAN UNDER-23 Champs Bydgoszcz	20 Jul 03
2002 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.2				1				Derby	BAL D2	4 Aug 02
800	1:51.97				2				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
1500	3:47.78				9	A			Watford	BMC	28 Aug 02
1500	3:48.6				1				Eton	Eton	21 Jul 02
1500	3:53.8				2				Wigan	BAL D2 Wigan	7 Jul 02
5000	14:00.5				3	A			Watford	BMC	14 Aug 02
5000	14:39.2				1				Derby	BAL D2	4 Aug 02
5000	14:48.1				2				Bedford	AAA U20 & U23 Champs	29 Jun 02
2001 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.1				1				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
800	1:54.9				1				Portsmouth	Portsmouth	4 Aug 01
1500	3:46.1				1				Watford	BMC	29 Aug 01
1500	3:46.41				1				Watford	SEAA Junior Champs	27 May 01
1500	3:52.9				3				Bedford	AAA U20 Champs	1 Jul 01
1500	3:54.51				2				Exeter	ESAA National Track & Field Championships	7 Jul 01
1500	3:54.9				1				Hendon	Middlesex County Championships	12 May 01
1500	3:59.2				4				Sheffield	BAL Div 2	7 May 01
1500	3:59.5				2	h1			Watford	SEAA Junior Champs	26 May 01
3000	8:09.24				7				Loughborough		20 May 01
3000	8:20.35				1				Stoke	NORWICH UNION GREAT BRITAIN V UNITED STATES JUNIOR INTERNATIONAL Northwood Stadium, Stoke-on-Trent	18 Aug 01
5000	13:56.31				12				Solihull	BMC	23 Jun 01
5000	14:09.91				1				Grosseto, ITA	European Athletics Junior Championships	22 Jul 01
5000	14:28.3				1				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
2000 U20 Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.5				2				Abingdon	NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon	10 Sep 00
800	1:59.8				1				Woking	Brent Division Woking	7 May 00
1500	3:49.60				2				Bedford	AAA UNDER-20	27 Aug 00
1500	3:52.8				1				Woodford	Woodford	5 Aug 00
1500	3:59.7				1				Woking	Brent Division Woking	7 May 00
1500	4:08.8				1				Abingdon	NATIONAL JUNIOR LEAGUE Southern Promotion Abingdon	10 Sep 00
3000	8:12.53				1				Grosseto, ITA	vITA,ESP,FRA-20	7 Oct 00
3000	8:14.87				1				Bath	BMC	16 Sep 00
3000	8:28.57				1				Watford	Watford Open Meeting	2 Aug 00
3000	8:32.64	i			1				Neubrandenburg, GER	-	4 Mar 00
5000	14:05.72				8				Solihull	BMC Grand Prix	19 Aug 00
5000	14:12.21				10				Santiago ,CHI	World Junior Championships	21 Oct 00
5000	14:18.82				5	h2			Santiago ,CHI	World Junior Championships	18 Oct 00
5000	14:22.14				2				Mannheim, GER	-	12 Aug 00
2000SC	5:55.72				1				Watford	SEAA	27 May 00
1999 U17 Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				1				Feltham	Senior Mens League Div 3	15 May 99
1500	3:55.78				1				Bury St. Edmunds	English Schools' Championships	10 Jul 99
Mile	4:12.21				1				Crystal Palace	CGU British Grand Prix	7 Aug 99
3000	8:16.18				1				Neubrandenburg, GER	vGER,FRA,POL-19	21 Aug 99
3000	8:21.25				6				Bydgoszcz, POL	WY	16 Jul 99
3000	8:36.8				1				Ipswich	UKYAL	2 May 99
1998 U17 Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.67				2				Sheffield	AAA U17 Champs	2 Aug 98
1500	3:58.20				1				Haringey	-	24 May 98
1500	4:00.44				1				Haringey	SEAA	30 May 98
3000	8:29.88				1				Bedford	-	4 Jul 98
3000	8:31.2				1				Oxford	UKYAL	16 May 98
3000	8:33.51				1				Ayr	-	18 Jul 98
3000	8:34.90				1				Exeter	ESAA English Schools' Championships	11 Jul 98
3000	8:41.0				1				Enfield	Middlesex Schools	13 Jun 98
1500SC	4:46.2				1				St Albans	YDL	26 Apr 98
1997 U15 Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.41				1				Sheffield	English Schools' Championships	12 Jul 97
3000	8:47.48				1				Bedford	AAA-15	5 Jul 97
3000	8:50.4				1				Feltham	YAL-15	20 Jul 97
3000	9:05.71				1				Enfield	-	3 Aug 97
1995 U13 Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.9				1				Perivale	-	16 Jul 95

Total Performances: 311

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