| 2019 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.46 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 5000 | 14:58.32 | | | | 13 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:31.29 | + | | | 10m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:59.09 | | | | 20 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:58 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 19 |
| 5K | 15:03 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 May 19 |
| 5K | 15:30 | | | 15:31 | 1 | | | | Poole | Poole Festival of Running 5K | 1 Jun 19 |
| 5.6KL | 17:08 | | | | 13 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 31:13 | | | 31:13 | 1 | | | | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 31:37 | | | 31:38 | 2 | | | | Bideford | Bideford 10K | 12 May 19 |
| 10K | 31:46 | | | 31:47 | 2 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 31:49 | | | | 17 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 31:51 | | | 31:51 | 6 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 31:56 | | | 31:57 | 1 | | | | Plymouth | Plymouth 10K | 6 Oct 19 |
| 10K | 32:59 | | | | 1 | | | | Worthing | Worthing Running Festival 10K | 10 Feb 19 |
| 10M | 50:38 | | | 50:38 | 16 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 69:24 | | | 69:31 | 3 | | | | Málaga, ESP | Zurich Medio Maratón de Málaga | 15 Dec 19 |
| 2018 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:06 | | | 33:06 | 2 | | | | Plymouth | Plymouth 10K | 7 Oct 18 |
| 10KMT | 38:14 | | | | 5 | | | | Crediton | Crediton Crunch 10K | 20 May 18 |
| HM | 72:22 | | | 72:24 | 3 | | | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 73:25 | | | 73:25 | 18 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2015 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 61:05 | | | | 247 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 2014 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:04.87 | | | | 5 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| parkrun | 16:17 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 72 | 24 May 14 |
| parkrun | 16:20 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 84 | 16 Aug 14 |
| parkrun | 16:28 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 85 | 23 Aug 14 |
| parkrun | 16:33 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 71 | 17 May 14 |
| 5.848KL | 18:43 | | | | 18 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:19 | | | | 11 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 11KXC | 38:01 | | | | 114 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 15KXC | 56:17 | | | | 59 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 77:23 | ac | | | 84 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 2:41:44 | | | 2:41:44 | 50 | | | | Barcelona, ESP | Marató de Barcelona | 16 Mar 14 |
| ZXC | 29:36 | | | | 10 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 30:20 | | | | 6 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| 2013 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMT | 16:04 | | | | 2 | | | | Torrington | Torrington Round the Tree 2.75 | 3 May 13 |
| 5.994KL | 20:00 | | | | 26 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 34:00 | | | 34:00 | 114 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 72:53 | c | | | 3 | | | | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| HM | 77:00 | | | | 31 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 26:35 | | | | 1 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 27:43 | | | | 6 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 28:36 | | | | 7 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 34:56 | | | | 7 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 37:29 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 SEN Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:09 | | | | 36 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 27:36 | | | | 1 | | | | Torrington | Back in 5 | 2 Sep 12 |
| 10K | 31:47 | | | | 30 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10M | 55:22 | | | | 37 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZXC | 30:24 | | | | 4 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 35:39 | | | | 7 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U23 Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.37 | | | | 6 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 3000 | 8:37.49 | | | | 7 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:40.61 | | | | 7 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 15:51.29 | | | | 16 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 10000 | DNF | | | | | A | | | Bedford | BUCS Championships | 1 May 11 |
| 5K | 15:35 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5.848KL | 18:17 | | | | 29 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:05 | | | | 21 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 21:44 | | | | 6 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 29:27 | | | | 5 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 30:00 | | | | 20 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 53:05 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.0 | | | | 1 | A | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 1500 | 3:59.93 | | | | 11 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:02.1 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 3000 | 8:43.90 | | | | 7 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000SC | 9:50.60 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 10KMT | 32:14 | | | 32:14 | 1 | | | | Sandown Park | Saucony 10K | 14 Feb 10 |
| ZXC | 26:50 | | | | 16 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 33:12 | | | | 9 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXCL | 16:27 | | | | 32 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.93 | | | | 5 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:03.3 | | | | 1 | | | | Braunton | Devon Open Series | 31 May 09 |
| 1500 | 3:59.55 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:02.85 | | | | 7 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:05.27 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:10.9 | | | | 5 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 1500 | 4:13.92 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 3000 | 8:46.80 | | | | 3 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:06.1 | | | | 6 | | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 5K | 16:04 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 9.8KXC | 31:16 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:24 | | | | 1 | | | 1 | Bideford | Bideford 10K | 17 May 09 |
| 10M | 56:15 | | | | 4 | | | | Bideford | Bideford 10 | 6 Sep 09 |
| HM | 74:01 | | | | 4 | | | 1 | Bideford | Bideford Half Marathon | 1 Mar 09 |
| ZRDL | 18:21 | | | | 46 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:09 | | | | 14 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 25:03 | | | | 6 | | | 1 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 26:22 | | | | 2 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
| ZXC | 27:00 | | | | 4 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 33:01 | | | | 3 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| ZXC | 43:23 | | | | 195 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.23 | | | | 5 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:01.2 | | | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 800 | 2:01.25 | | | | 8 | A | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 3:59.92 | | | | 2 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:01.07 | | | | 6 | 2 | | | Beveren, BEL | Nacht van Volharding | 6 Sep 08 |
| 1500 | 4:02.09 | | | | 3 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:03.54 | | | | 1 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:04.76 | | | | 2 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 1500 | 4:11.9 | | | | 2 | | | | Exeter | Devon County Championships | 10 May 08 |
| 3000 | 8:48.4 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 8:53.7 | | | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 3000 | 9:00.04 | | | | 14 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:06.1 | | | | 1 | | | | Exeter | Exeter Harriers Open | 29 Apr 08 |
| 10K | 32:06 | | | | 2 | | | 1 | Bideford | Bideford 10K | 18 May 08 |
| HM | 71:04 | | | | 1 | | | | Bideford | Bideford Half Marathon | 2 Mar 08 |
| ZXC | 21:18 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:37 | | | | 4 | | | 4 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 23:59 | | | | 13 | | | 4 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 28:07 | | | | 5 | | | 4 | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 28:16 | | | | 49 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:12 | | | | 3 | | | 1 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 30:51 | | | | 15 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:06 | | | | 6 | | | | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 32:20 | | | | 3 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 33:23 | | | | 9 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 33:27 | | | | 5 | | | 2 | Bicton | Brooks Westward League | 16 Mar 08 |
| 2007 U20 Bideford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 2 | D | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:04.7 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 800 | 2:07.8 | | | | 6 | C | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 1500 | 4:17.3 | | | | 1 | D | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:17.3 | | | | | | | | Exeter | Exeter Harriers Evening Open | 31 Jul 07 |
| 1500 | 4:22.7 | | | | 4 | C | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 5000 | 17:08.7 | | | | | | | | Plymouth | Devon Open Series | 19 Aug 07 |
| 10000 | 34:36.2 | | | | 2 | | | | Exeter | Devon County & Open 10000m | 4 Sep 07 |
| 5MMT | 28:25 | | | | 1 | | | | Torrington | Back In 5 | 9 Sep 07 |
| 10KMT | 37:28 | | | | 3 | | | 1 | Budleigh Salterton | Jurassic Coast 10K | 26 Aug 07 |
| 10MMT | 58:49 | | | | 4 | | | | Bideford | Bideford 10 Mile | 2 Sep 07 |
| 10MMT | 71:58 | | | | 4 | | | | Lynmouth | Denes Doone 10 | 16 Sep 07 |
| ZXC | 23:17 | | | | 66 | | | 66 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:05 | | | | 7 | | | 1 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| ZXC | 33:23 | | | | 8 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |