Matt Southam

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Club:Hailsham
Gender:Male
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:Andy Payne

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032002
8002:00.62:08.72:17.488002:05.82:00.62:00.962:02.32:10.2
15004:06.14:27.85:15.6215004:06.14:16.974:17.24:25.36
30009:45.910:42.89:45.93000
500018:17.218:47.0918:17.219:24.720:28.55000
2000SC7:35.67:35.62000SC
5K17:4817:485K
parkrun17:2320:3317:5118:0818:2118:3417:4417:5517:2318:32parkrun
10K36:1136:3740:3143:1337:1836:1139:53 36:3839:42 10K
10M66:0266:0210M
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032002
HM77:2982:4589:3983:5689:1377:2983:5183:5081:23HM
Mar2:57:433:07:353:11:553:52:383:26:242:57:433:04:443:08:383:11:24Mar
6H63.763.76H

Performances Submit
2002 2003 2004 2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Hailsham
EventPerfPosVenueMeetingDate
parkrun20:3316EastbourneEastbourne parkrun # 44014 Aug 21
2020 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
5.1MXC35:5812Heathfield ParkEast Sussex League26 Jan 20
2019 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
parkrun17:5111EastbourneEastbourne parkrun # 38927 Apr 19
parkrun18:0321EastbourneEastbourne parkrun # 40914 Sep 19
parkrun19:2841EastbourneEastbourne parkrun # 37519 Jan 19
parkrun20:06141EastbourneEastbourne parkrun # 3735 Jan 19
8KXC32:4425BlackcapEast Sussex League10 Nov 19
5MXC32:326Ashdown ForestEast Sussex League13 Oct 19
10K36:3736:3821HoveHove Prom 10K20 Oct 19
10K38:3338:3517HellinglyJohn Faulds Hellingly 10K8 Sep 19
HM82:4582:463Bexhill-on-SeaPoppy Half Marathon9 Nov 19
HM96:3796:41595BrightonGrand Brighton Half Marathon24 Feb 19
Mar3:07:353:08:04263BrightonBrighton Marathon14 Apr 19
50MMT11:47:1586HaltonWendover Woods 5016 Nov 19
6H63.7RyeWinter Chase 6-Hour23 Nov 19
2018 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
300010:42.83BEastbourneSouthern Athletics League Division 2E20 May 18
500018:47.0918CrawleySussex County Championships12 May 18
4KXCL14:3621L3ChichesterGoodwood Relays (Inc Sussex County Championships)13 Oct 18
parkrun18:0821EastbourneEastbourne parkrun # 34216 Jun 18
parkrun18:1611EastbourneEastbourne parkrun # 35729 Sep 18
parkrun18:2251EastbourneEastbourne parkrun # 33819 May 18
parkrun18:322EastbourneEastbourne parkrun # 3586 Oct 18
parkrun18:456EastbourneEastbourne parkrun # 33926 May 18
parkrun18:5021EastbourneEastbourne parkrun # 3327 Apr 18
parkrun18:507EastbourneEastbourne parkrun # 35225 Aug 18
parkrun19:095EastbourneEastbourne parkrun # 3531 Sep 18
parkrun19:124EastbourneEastbourne parkrun # 3548 Sep 18
parkrun19:177EastbourneEastbourne parkrun # 33024 Mar 18
parkrun19:348EastbourneEastbourne parkrun # 32724 Feb 18
parkrun19:47101EastbourneEastbourne parkrun # 3243 Feb 18
parkrun19:569EastbourneEastbourne parkrun # 32113 Jan 18
parkrun19:568EastbourneEastbourne parkrun # 32220 Jan 18
parkrun20:3817EastbourneEastbourne parkrun # 3206 Jan 18
parkrun22:2424EastbourneEastbourne parkrun # 32510 Feb 18
parkrun26:32117EastbourneEastbourne parkrun # 33314 Apr 18
HM89:3989:43118St Leonards On SeaHastings Half Marathon18 Mar 18
HM1:41:241:41:2864Bexhill-on-SeaPoppy Half Marathon10 Nov 18
Mar3:11:553:12:21319BrightonBrighton Marathon15 Apr 18
2017 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
parkrun18:2151EastbourneEastbourne parkrun # 30316 Sep 17
parkrun18:2921EastbourneEastbourne parkrun # 3029 Sep 17
parkrun18:396EastbourneEastbourne parkrun # 30026 Aug 17
parkrun18:443EastbourneEastbourne parkrun # 3012 Sep 17
parkrun18:4421EastbourneEastbourne parkrun # 3067 Oct 17
parkrun18:527EastbourneEastbourne parkrun # 29919 Aug 17
parkrun18:556EastbourneEastbourne parkrun # 29812 Aug 17
parkrun19:2013EastbourneEastbourne parkrun # 29629 Jul 17
parkrun19:4313EastbourneEastbourne parkrun # 29522 Jul 17
parkrun19:457EastbourneEastbourne parkrun # 3104 Nov 17
parkrun19:58161EastbourneEastbourne parkrun # 28115 Apr 17
parkrun20:0271EastbourneEastbourne parkrun # 29415 Jul 17
parkrun20:0711EastbourneEastbourne parkrun # 2975 Aug 17
parkrun21:3133EastbourneEastbourne parkrun # 30714 Oct 17
parkrun44:38384EastbourneEastbourne parkrun # 31111 Nov 17
10K40:3137HellinglyJohn Faulds Hellingly 10K10 Sep 17
12KXC46:1871BexhillSussex County Championships7 Jan 17
Mar3:52:38c11162LondonVirgin London Marathon23 Apr 17
ZXC32:599WadhurstEast Sussex League15 Oct 17
2016 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
parkrun18:3421EastbourneEastbourne parkrun # 2122 Jan 16
parkrun19:4724EastbourneEastbourne parkrun # 26324 Dec 16
8KXC35:32107Whitbread HollowEast Sussex League13 Nov 16
5MMTL33:16L2ReadingMizuno Endure 24 Hour11 Jun 16
5MMTL34:05L7ReadingMizuno Endure 24 Hour11 Jun 16
5MMTL34:35L12ReadingMizuno Endure 24 Hour11 Jun 16
5MMTL54:19L18ReadingMizuno Endure 24 Hour11 Jun 16
5MXC33:5851New Place FormEast Sussex League18 Dec 16
10K43:1352HellinglyJohn Faulds Hellingly 10K11 Sep 16
HM83:5684:0039St Leonards On SeaHastings Half Marathon20 Mar 16
HM89:4089:41562EastbourneEastbourne Half Marathon6 Mar 16
SHORTHM81:2681:2991BrightonBrighton Half Marathon (146m short)28 Feb 16
ZXC31:139PettEast Sussex League21 Feb 16
2015 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
500018:17.22BEastbourneSweatshop Southern Athletics League Division 2E25 Apr 15
parkrun17:4431EastbourneEastbourne parkrun # 20819 Dec 15
parkrun17:586EastbourneEastbourne parkrun # 16231 Jan 15
parkrun18:092EastbourneEastbourne parkrun # 18327 Jun 15
parkrun18:123EastbourneEastbourne parkrun # 21026 Dec 15
parkrun18:156EastbourneEastbourne parkrun # 20314 Nov 15
parkrun18:163EastbourneEastbourne parkrun # 1973 Oct 15
parkrun18:303EastbourneEastbourne parkrun # 1898 Aug 15
parkrun18:3321EastbourneEastbourne parkrun # 19015 Aug 15
parkrun19:2411EastbourneEastbourne parkrun # 1581 Jan 15
parkrun26:0783EastbourneEastbourne parkrun # 20024 Oct 15
8KXC33:017WadhurstEast Sussex League22 Nov 15
HM89:1389:1549EastbourneEastbourne Half Marathon1 Mar 15
Mar3:26:243:26:26433920GravesendKent Roadrunner Marathon30 May 15
50MMT9:31:22118WorthingSouth Downs Way 504 Apr 15
ZXC33:21 14HellinglyEast Sussex League8 Mar 15
2014 SEN Eastbourne/Hailsham
EventPerfPosVenueMeetingDate
8002:08.74AEastbourneSweatshop Southern Athletics League Division 3 South12 Jul 14
15004:27.81BEastbourneSweatshop Southern Athletics League Division 3 South12 Jul 14
30009:45.92BAldershotSweatshop Southern Athletics League Division 3 South17 May 14
2000SC7:35.61nsEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
2.05ML11:137L5HorshamSussex Relay Championships12 Apr 14
5KNAD17:4210East HoathlyKings Head Canter 5K25 Aug 14
parkrun17:5511WalthamstowWalthamstow parkrun # 7221 Jun 14
10K37:1837:25116BrightonBrooks Brighton 10K16 Nov 14
10K38:0913HellinglyJohn Faulds Hellingly 10K14 Sep 14
HM77:2977:3232BrightonBrighton Half Marathon16 Feb 14
Mar2:57:432:59:53926Berlin, GERBMW Berlin Marathon28 Sep 14
ZXC31:032WadhurstEast Sussex Sunday League2 Feb 14
ZXC31:4910EastbourneEast Sussex League2 Nov 14
ZXC32:254HellinglyEast Sussex Sunday League23 Feb 14
ZXC37:2128Firle BeaconEast Sussex League28 Dec 14
ZXC52:0956BexhillSussex County Championships4 Jan 14
2013 SEN Eastbourne
EventPerfPosVenueMeetingDate
5KNAD17:579East HoathlyKings Head Canter 5K26 Aug 13
parkrun17:233EastbourneEastbourne parkrun # 10014 Dec 13
parkrun18:101EastbourneEastbourne parkrun # 515 Jan 13
parkrun34:5589EastbourneEastbourne parkrun # 6513 Apr 13
10K36:1136:1685BrightonBrighton 10K17 Nov 13
10M66:02c207PortsmouthBupa Great South Run 1027 Oct 13
HM83:5183:5342St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)24 Mar 13
HM85:5085:5421EastbourneEastbourne Half Marathon3 Mar 13
Mar3:04:4443BournemouthBournemouth Marathon Festival Marathon6 Oct 13
Mar3:27:403:27:48594BrightonBrighton Marathon14 Apr 13
2012 SEN Eastbourne
EventPerfPosVenueMeetingDate
parkrun18:322EastbourneEastbourne parkrun # 1826 May 12
parkrun19:443EastbourneEastbourne parkrun # 3813 Oct 12
parkrun20:099EastbourneEastbourne parkrun # 247 Jul 12
5MMT30:5813BattleChristmas Pudding Dash 515 Dec 12
10K39:53 16HellinglyJohn Faulds Hellingly 10K9 Sep 12
HM83:5083:5151St Leonards On SeaHastings Half Marathon25 Mar 12
Mar3:08:383:09:05137BrightonBrighton Marathon15 Apr 12
ZXC31:489Ashdown ForestEast Sussex Sunday League29 Jan 12
2011 SEN Eastbourne
EventPerfPosVenueMeetingDate
500019:24.72BEastbourneSouthern Athletics League Division 230 Apr 11
5K17:4817:506RyeRye Summer Series 5K16 Sep 11
10K36:3836:4012RyeRye Summer Series 10K15 Jul 11
10K40:2618HeathfieldHeathfield Midsummer 10K26 Jun 11
10K41:58 24PolegateJohn Faulds Hellingly 10K11 Sep 11
HM81:2381:2552HastingsHastings Half Marathon20 Mar 11
HM83:0283:0919EastbourneEastbourne Half Marathon6 Mar 11
Mar3:11:243:11:34120BrightonBrighton Marathon10 Apr 11
Mar3:41:583:44:525650LondonVirgin London Marathon17 Apr 11
ZXC32:1317Ashdown ForestEast Sussex League23 Jan 11
ZXC35:0216Abbots WoodEast Sussex League30 Jan 11
2010 U23 Eastbourne
EventPerfPosVenueMeetingDate
8002:17.483AAshfordSouthern Men's League Division 3S1 May 10
15005:15.623AAshfordSouthern Men's League Division 3S1 May 10
500020:28.53AEastbourneSouthern Men's League Division 3S5 Jun 10
500023:36.153AAshfordSouthern Men's League Division 3S1 May 10
10K39:42 17HellinglyJohn Faulds Hellingly 10K12 Sep 10
2007 U20 Eastbourne
EventPerfPosVenueMeetingDate
8002:05.8BrightonBMC Brighton Regional Races15 Aug 07
8002:05.86DBrightonBMC Brighton Regional Races15 Aug 07
15004:06.11PortsmouthNational Junior League Itchen29 Apr 07
2006 U20 Eastbourne
EventPerfPosVenueMeetingDate
8002:00.67h2Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8002:01.25CrawleySussex County Schools Championships10 Jun 06
8002:01.663BrightonBrighton & Hove City AC Open Meeting16 Aug 06
15004:16.97CrawleySussex County Championships14 May 06
2005 U20 Eastbourne
EventPerfPosVenueMeetingDate
8002:00.963CrawleySussex League11 Jun 05
8002:02.65DBrightonBMC17 Aug 05
2004 U17 Eastbourne
EventPerfPosVenueMeetingDate
8002:02.31FBrightonBMC11 Aug 04
15004:17.21CrawleyCrawley12 Jun 04
2003 U17 Eastbourne
EventPerfPosVenueMeetingDate
8002:10.24GBrightonBMC13 Aug 03
2002 U15 Eastbourne
EventPerfPosVenueMeetingDate
15004:25.367HendonSouth of England Inter Counties Championships25 Aug 02
15004:31.02CrawleyCrawley15 Jun 02
15004:32.022CrawleySussex County Championships11 May 02
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172004122
800U202005200
800U202006201
1500U15200236
1500U172004115
1500ALL2007500
1500U202007127
3000ALL20141373
5KALL20112226
parkrunALL20132368
parkrunALL20145184
parkrunALL20154879
parkrunALL20198205
10KU232011235
10KALL20113241
10KALL20132976
10KALL20144920
10KALL20195093
10MALL20132941
HMALL20112555
HMU232011112
HMALL20124366
HMALL20134731
HMALL20141284
HMALL20165878
HMALL20195838
MarALL20123604
MarALL20132943
MarALL20141786