| 2019 V35 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.5 | | | | 5 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 800 | 2:17.1 | | | | 3 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 800 | 2:24.8 | | | | 2 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 1500 | 4:35.74 | | | | 7 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 5:00.9 | | | | 2 | 2 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 3000 | 9:56.56 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 3000 | 10:08.4 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3000 | 10:22.8 | | | | 5 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 3000 | 10:41.31 | | | | 6 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 5K | 17:08 | | | | 12 | | | 3 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 17:21 | | | 17:21 | 6 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 Jul 19 |
| 5K | 17:31 | | | 17:31 | 2 | | | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| parkrun | 17:44 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 180 | 1 Jun 19 |
| parkrun | 18:22 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 179 | 25 May 19 |
| parkrun | 34:04 | | | | 81 | | | | Gnoll | Gnoll parkrun # 183 | 22 Jun 19 |
| 9.3KXC | 35:00 | | | | 53 | | | 11 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 40:23 | | | | 57 | | | 14 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 35:10 | | | 35:09 | 24 | | | 7 | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10.35KXC | 38:46 | | | | 39 | | | 8 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.73 | | | | 2 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:43.53 | | | | 3 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 5K | 17:23 | | | 17:23 | 3 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 17:34 | | | | 18 | | | 6 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 17:40 | | | | 7 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| parkrun | 17:27 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 175 | 4 Aug 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 153 | 17 Nov 18 |
| parkrun | 18:59 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 146 | 6 Jan 18 |
| parkrun | 35:48 | | | | 96 | | | | Gnoll | Gnoll parkrun # 143 | 1 Sep 18 |
| 5.4KL | 19:46 | | | | 17 | L1 | | 6 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 9.6KXC | 36:49 | | | | 120 | | | 22 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 45:56 | | | | 68 | | | 12 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:47 | | | | 72 | | | 15 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 40:09 | | | | 47 | | | 19 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 35:51 | | | 35:48 | 80 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 12.5ML | 82:25 | | | | 10 | L16 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| Mar | 3:13:37 | | | 3:13:29 | 168 | | | 41 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:13.2 | | | | 18 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 5K | 18:03 | | | 18:02 | 9 | | | 1 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| parkrun | 18:09 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| parkrun | 18:19 | | | | 7 | | | | Penrose | Penrose parkrun # 125 | 26 Aug 17 |
| parkrun | 18:31 | | | | 3 | | | | Gnoll | Gnoll parkrun # 76 | 29 Apr 17 |
| parkrun | 18:42 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 172 | 9 Sep 17 |
| parkrun | 18:57 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 74 | 15 Apr 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 72 | 1 Apr 17 |
| parkrun | 19:06 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 80 | 27 May 17 |
| parkrun | 19:14 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 89 | 29 Jul 17 |
| parkrun | 19:23 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 70 | 18 Mar 17 |
| parkrun | 24:53 | | | | 25 | | | | Gnoll | Gnoll parkrun # 91 | 12 Aug 17 |
| parkrun | 36:22 | | | | 86 | | | | Gnoll | Gnoll parkrun # 90 | 5 Aug 17 |
| parkrun | 36:35 | | | | 70 | | | | Gnoll | Gnoll parkrun # 94 | 2 Sep 17 |
| 10K | 36:06 | | | 36:06 | 43 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| HM | 87:17 | | | 87:15 | 120 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 89:44 | | | | 23 | | | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| 2016 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.33 | | | | 3 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:16.42 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 4:47.6 | | | | 1 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 4:51.16 | | | | 9 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 1500 | 4:55.55 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| parkrun | 18:07 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 13 | 23 Jan 16 |
| parkrun | 19:30 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 22 | 9 Apr 16 |
| 10K | 40:07 | | | | 13 | | | 4 | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| HM | 81:51 | | | 81:48 | 124 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| 2015 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.18 | | | | 5 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:26.77 | i | | | 2 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 1500 | 4:35.76 | i | | | 2 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 2000 | 6:16.8 | | | | 4 | | | | Corby | Corby AC Open | 17 Mar 15 |
| 3000 | 9:43.69 | | | | 3 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 9:53.42 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 3000 | 10:13.12 | i | | | 2 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| parkrun | 17:05 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 1 | 24 Oct 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 4 | 14 Nov 15 |
| parkrun | 18:07 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 5 | 21 Nov 15 |
| 12KXC | 50:22 | | | | 591 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 77:13 | | | 77:06 | 195 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 79:02 | | | 79:00 | 79 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| ZXC | 31:28 | | | | 21 | | | | March | Frostbite Friendly League | 11 Jan 15 |
| ZXC | 39:22 | | | | 17 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| 2014 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 2 | 3 | | | Peterborough | Nene Valley Graded Night | 18 Sep 14 |
| 1500 | 4:31.24 | | | | 9 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 3000 | 9:51.4 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 3000 | 9:55.03 | | | | 6 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 3000 | 9:58.5 | | | | 1 | B | | | Luton | East Anglian League | 8 Jun 14 |
| 5000 | 16:48.6 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 16:53.0 | | | | 3 | | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 5000 | 17:09.03 | | | | 13 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 17:12.42 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| 5000 | 18:15.47 | | | | 8 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 10000 | 36:30.32 | | | | 3 | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 21 Sep 14 |
| 5K | 16:50 | | | | 8 | | | 2 | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Peterborough | Peterborough parkrun # 57 | 16 Aug 14 |
| parkrun | 17:16 | | | | 2 | | | 1 | Peterborough | Peterborough parkrun # 55 | 2 Aug 14 |
| parkrun | 17:26 | | | | 4 | | | 1 | Peterborough | Peterborough parkrun # 53 | 19 Jul 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Peterborough | Peterborough parkrun # 36 | 22 Mar 14 |
| 10K | 34:39 | | | 34:24 | 264 | | | 30 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 36:15 | | | | 6 | | | | Spalding | Tulip 10K | 27 Apr 14 |
| 10KNAD | 35:47 | | | | 3 | | | | Deeping St James | Deepings Rotary 10K | 18 May 14 |
| 10KMT | 36:37 | | | | 7 | | | 2 | Littleport | Littleport 10K | 27 Jul 14 |
| 10KMT | 38:14 | | | | 3 | | | 1 | Truro | Trelissick 10K | 23 Aug 14 |
| 15KXC | 60:58 | | | | 185 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 57:27 | | | 57:26 | 15 | | | | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 58:24 | | | | 3 | | | | Swineshead | Swineshead 10 | 7 Sep 14 |
| 10M | 59:13 | | | | 8 | | | | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 76:22 | | | 76:20 | 43 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZXC | 28:24 | | | | 10 | | | | Priory Park | Frostbite Friendly League | 5 Oct 14 |
| ZXC | 36:58 | | | | 36 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 37:22 | | | | 3 | | | 1 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| 2013 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 2 | | | 1 | Peterborough | Peterborough parkrun # 17 | 23 Nov 13 |
| 10KDH | 35:12 | | | | 192 | | | | Morlaix, FRA | 10 Km International De Taule-Morlaix | 3 Nov 13 |
| 10M | 58:25 | | | | 20 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| Mar | 3:29:13 | | | 3:29:00 | 118 | | | | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| ZXC | 36:26 | | | | 39 | | | | Heanor | North Midlands League | 7 Dec 13 |
| 2012 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.6 | | | | 6 | 4 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 4:48.5 | | | | 7 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 1500 | DNF | | | | - | 1 | | | St. Ives | Cambridgeshire Development Open | 20 Jun 12 |
| 2000 | 6:23.2 | | | | 1 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 3000 | 9:51.4 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 3000 | 9:54.6 | | | | 5 | | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 3000 | 9:55.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 5000 | 16:46.8 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5KNAD | 17:08 | | | | 13 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5KMT | 17:40 | | | | 10 | | | | Stithians | Stithians 5K | 15 May 12 |
| 5M | 28:08 | | | | 16 | | | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 28:47 | | | | 7 | | | | Thorney | Thorney 5 | 12 Aug 12 |
| 10K | 36:56 | | | | 2 | | | | Spalding | Tulip 10K | 29 Apr 12 |
| 10K | 37:10 | | | 37:09 | 15 | | | | St Ives | St Ives 10K | 15 Jul 12 |
| ZXC | 30:04 | | | | 44 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 43:27 | | | | 254 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.6 | | | | 4 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 1500 | 4:41.55 | | | | 2 | | | | St. Ives | Cambridgeshire AA Summer Evening Open | 8 Jun 11 |
| 3000 | 9:52.4 | | | | 2 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 3000 | 10:16.5 | | | | 4 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 5K | 16:54 | | | | 18 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 17:31 | | | | 4 | | | | Truro | DAN Stithians 5K | 4 May 11 |
| 5K | 18:34 | | | | 5 | | | | St Austell | DAN Tregorrick 5K | 27 Jul 11 |
| 5K | 20:28 | | | | 29 | | | | Truro | DAN St Clement's Rush 5K | 10 Aug 11 |
| 10K | 36:44 | | | | 6 | | | | Penzance | St Levan 10K | 12 Aug 11 |
| HM | 85:59 | | | 85:58 | 65 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| 2010 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KDH | 35:49 | | | 35:35 | 209 | | | | Morlaix, FRA | St. Pol - Morlaix 10K | 31 Oct 10 |
| 7M | 43:04 | | | | 9 | | | | Launceston | Treggy 7 | 5 Sep 10 |
| 2009 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.90 | | | | 1 | B | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:55.82 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 9:48.28 | | | | 5 | | | | St. Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 3000 | 9:51.05 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 5K | 17:04 | | | | 8 | | | | Hayle | Hayle Flyer | 13 May 09 |
| 10KDH | 34:45 | | | | 110 | | | | Morlaix, FRA | San Pol - Morlaix 10K | 24 Nov 09 |
| ZXC | 39:33 | | | | 26 | | | | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| 2008 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:09 | | | | 13 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 08 |
| 2007 SEN Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 13 | | | | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 5K | 16:40 | | | | 10 | | | | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 5K | 17:34 | | | | 10 | | | | Milton Keynes | 2XU 5K | 3 Mar 07 |
| 5M | 27:51 | | | | 8 | | | | Peterborough | Thorney 5 | 19 Aug 07 |
| 5M | 27:56 | | | | 1 | | | | Eye | Eye 5 | 7 Jun 07 |
| 10K | 35:01 | | | | 3 | | | | Deeping St. James | Charles Bentley 10K | 20 May 07 |
| 10K | 35:27 | | | 35:24 | 22 | | | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |
| 10K | 36:08 | | | | 9 | | | | Wargrave | Wargrave Charity 10K | 10 Jun 07 |
| 10KMT | 35:35 | | | | 4 | | | | Ramsey | Abbey 10K | 8 Jul 07 |
| HM | 76:56 | | | | 3 | | | | Ely | Grunty Fen Half-marathon | 9 Sep 07 |
| 2006 SEN Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:32 | | | 3:13:20 | 90 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| 2005 SEN Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:37 | | | | 13 | | | | Maidenhead | Maidenhead 10 | 25 Mar 05 |
| HM | 77:12 | | | | 54 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
| Mar | 3:12:19 | | | 3:11:56 | 116 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 05 |
| 2004 SEN Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:41 | | | | 35 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10K | 35:45 | | | | 1 | | | | Woodcote | Woodcote And Goring Lions 10km | 4 Jan 04 |
| ZXC | 31:15 | | | | 35 | | | | Wimborne | Hampshire League 2003/4 | 7 Feb 04 |
| 2003 SEN Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | | | | 7 | | | | Wargrave | Wargrave 10km | 8 Jun 03 |
| 10K | 34:53 | | | | 50 | | | | Brighton | Reebok Brighton 10k | 16 Nov 03 |
| 10K | 35:04 | | | | 5 | | | | Aberystwyth | Aberystwyth 10k | 14 Dec 03 |
| ZXC | 30:23 | | | | 41 | | | | Prospect Park, Reading | Leisure Pursuits Hampshire League | 29 Nov 03 |
| ZXC | 33:42 | | | | 53 | | | | Farley Mount Winchester | Hampshire League Xcountry | 11 Oct 03 |
| 1996 U20 Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:34 | | | | 171 | | | | Newark | English National Cross Country Championships | 9 Mar 96 |