Andrew Freeman

notify us of amends 
 
Coach:Yes
Club:Bromsgrove & Redditch
Gender:Male
Age Group:V40
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:None

About Login
I am an active club member with over 30 years membership, competing in all aspects of athletics from T&F, Road & XC. Over 10 years as the Senior Men's Track & Field Team Manager. Qualified Athletics Coach, previous qualifications CA & LiRF, leading and coaching predominantly middle distance to marathon athletes for over 6 years.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Sean BowdenBromsgrove & RedditchSENM
Andrew FreemanBromsgrove & RedditchV40MHM4323ALL201888:28
Tamara FreemanBromsgrove & RedditchSENWHM1156ALL201897:28

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
6001:32.581:32.58
8002:08.62:12.82:20.62:14.72:11.92:11.12:09.42:08.62:09.162:11.722:13.1
15004:33.85:01.34:35.24:42.784:35.44:33.84:37.14:37.14:42.2
20006:38.76:38.7
500018:13.618:13.6
110H21.225.523.723.523.624.523.522.922.121.921.2
400H64.93/62.375.272.169.669.268.766.566.463.462.364.93/63.9
2000SC7:34.07:42.37:34.08:39.2
3000SC11:52.912:01.112:00.212:01.412:03.011:52.911:59.8
EventPB2018201720162015201420132012201120102009200820072006
HJ1.551.401.451.451.501.501.551.551.551.50
LJ4.464.124.304.46
TJ8.848.84
SP7.26K6.276.27
DT2K18.4517.6718.4518.30
HT7.26K20.2118.4317.8519.6717.2920.2119.12
JT80037.8028.1033.3932.6229.9233.6334.1635.6734.4637.8034.91
parkrun17:5918:4618:3018:1618:0817:59
10K37:1837:1837:50
EventPB2018201720162015201420132012201120102009200820072006
HM82:1588:1682:1583:2385:5683:2984:16

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15005:01.32BBurtonMidland League Division 42 Jun 18
110H25.52BStourportMidland League Division 46 May 18
400H75.25AStourportMidland League Division 46 May 18
2000SC7:42.33AStourportMidland League Division 46 May 18
3000SC12:01.12ABurtonMidland League Division 42 Jun 18
HJ1.403BBurtonMidland League Division 42 Jun 18
JT80028.104BStourportMidland League Division 46 May 18
6MXC39:1587BiminghamBirmingham League Division 213 Jan 18
10KMT39:24262HagleyWorcestershire Summer Mid-Week Series Hagley 10K16 May 18
10KXC37:13814Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
10KXC41:0369CheltenhamBirmingham League Division 210 Feb 18
12KXC51:42142NottinghamMidland Counties Championships27 Jan 18
12KXC52:39857Parliament HillECCA Saucony English National Championships24 Feb 18
10.7ML66:479L25CaernarfonWelsh Castles Relay9 Jun 18
HM88:2888:16406SouthamptonABP Southampton Half Marathon22 Apr 18
ZXC38:274012CheltenhamGloucestershire League17 Feb 18
2017 V35 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:12.83RedditchMidland Veterans' League Division South7 Jun 17
8002:15.2986Leamington SpaWarwickshire County Open Graded Series2 Aug 17
8002:15.781CheltenhamBrewer Memorial Games Open1 May 17
8002:16.83TamworthMidland Veterans' League Cup A Final10 Sep 17
8002:17.74BStourportAthletics Direct Midland League Division 45 Aug 17
8002:21.23WorcesterMidland Veterans' League Division South19 Jul 17
15004:35.25StourportMidland Veterans' League Division South10 May 17
15004:43.851CheltenhamBrewer Memorial Games Open1 May 17
15004:51.03BCorbyAthletics Direct Midland League Division 44 Jun 17
15005:02.96TamworthMidland Veterans' League Cup A Final10 Sep 17
20006:38.7103WorcesterWorcester AC Open25 Apr 17
110H23.72BStourportAthletics Direct Midland League Division 45 Aug 17
110H25.01BSolihullAthletics Direct Midland League Division 46 May 17
400H72.13BStourportAthletics Direct Midland League Division 45 Aug 17
400H72.33CheltenhamBrewer Memorial Games Open1 May 17
400H74.33BCorbyAthletics Direct Midland League Division 44 Jun 17
400H74.32BTiptonAthletics Direct Midland League Division 416 Jul 17
400H75.33BSolihullAthletics Direct Midland League Division 46 May 17
2000SC7:34.02BSolihullAthletics Direct Midland League Division 46 May 17
3000SC12:00.22BCorbyAthletics Direct Midland League Division 44 Jun 17
3000SC12:42.71BStourportAthletics Direct Midland League Division 45 Aug 17
SP7.26K6.276BTiptonAthletics Direct Midland League Division 416 Jul 17
DT2K17.673BTiptonAthletics Direct Midland League Division 416 Jul 17
HT7.26K18.436ATiptonAthletics Direct Midland League Division 416 Jul 17
HT7.26K18.294BCorbyAthletics Direct Midland League Division 44 Jun 17
HT7.26K17.443BStourportAthletics Direct Midland League Division 45 Aug 17
JT80033.391RedditchMidland Veterans' League Division South7 Jun 17
JT80032.111nsWorcesterMidland Veterans' League Division South19 Jul 17
JT80031.773BCorbyAthletics Direct Midland League Division 44 Jun 17
JT80030.193BStourportAthletics Direct Midland League Division 45 Aug 17
JT80030.103BTiptonAthletics Direct Midland League Division 416 Jul 17
parkrun18:465Arrow ValleyArrow Valley parkrun # 2767 Oct 17
5.08KL18:4830L6Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.08KL19:0352L6Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.5MXC32:28160CoventryBirmingham League Division 114 Jan 17
5.5MXC34:2787LilleshallBirmingham League Division 211 Nov 17
10K37:2037:18223GloucesterGloucester 10K26 Nov 17
10KMT39:50222HagleyWorcestershire Summer Mid-Week Series Hagley 10K17 May 17
10KXC44:15118LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
6.4MXC41:1993Stratford on AvonBirmingham League Division 22 Dec 17
12KMT49:03185RedditchArrow Valley 12K14 Jun 17
14.8KXC60:33124LoughboroughMidland Counties Championships28 Jan 17
10.8ML67:458L86CaernarfonWelsh Castles Relay10 Jun 17
HM82:1882:1513423CambridgeCambridge Half Marathon5 Mar 17
ZXC34:429117GloucesterGloucestershire League14 Oct 17
2016 V35 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:20.64WorcesterMidland Veterans' League Division South27 Jul 16
15004:42.78103Leamington SpaWarwickshire County Open Graded Series3 Aug 16
110H23.52BSolihullAthletics Direct Midland League Division 36 Aug 16
110H23.9-0.41BCoventryAthletics Direct Midland League Division 38 May 16
110H23.92BWorcesterAthletics Direct Midland League Division 32 Jul 16
400H69.62BSolihullAthletics Direct Midland League Division 36 Aug 16
400H69.84BWorcesterAthletics Direct Midland League Division 32 Jul 16
400H76.63BGloucesterAthletics Direct Midland League Division 34 Jun 16
400H78.81BCoventryAthletics Direct Midland League Division 38 May 16
3000SC12:01.45AGloucesterAthletics Direct Midland League Division 34 Jun 16
HJ1.456BWorcesterAthletics Direct Midland League Division 32 Jul 16
HJ1.454=BSolihullAthletics Direct Midland League Division 36 Aug 16
JT80032.623BWorcesterAthletics Direct Midland League Division 32 Jul 16
JT80032.183BGloucesterAthletics Direct Midland League Division 34 Jun 16
JT80030.155ASolihullAthletics Direct Midland League Division 36 Aug 16
JT80027.454BCoventryAthletics Direct Midland League Division 38 May 16
parkrun18:3061Arrow ValleyArrow Valley parkrun # 21116 Jul 16
parkrun18:418Arrow ValleyArrow Valley parkrun # 2238 Oct 16
parkrun18:4861Arrow ValleyArrow Valley parkrun # 2109 Jul 16
5.88KL21:4746L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
5.5MXC34:56170CoventryBirmingham League Division 116 Jan 16
6MXC36:53168CheltenhamBirmingham League Division 112 Nov 16
10K37:5021DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K13 Jul 16
10KMT40:3625HagleyWorcestershire Summer Mid-Week Series Hagley 10K18 May 16
10.1KXC42:3244WarwickGloucestershire League20 Feb 16
12KXC47:20124LoughboroughMidland Championships30 Jan 16
7.7ML49:556L19CaernarfonWelsh Castles Relay5 Jun 16
HM83:2683:23121CambridgeCambridge Half Marathon28 Feb 16
ZXC33:3857Wotton-under-EdgeGloucestershire League17 Dec 16
ZXC36:2050Little RissingtonGloucestershire League15 Oct 16
ZXC36:53159WolverhamptonBirmingham League Division 113 Feb 16
2015 V35 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:14.74Brierly HillMidland Veterans' League South Division27 May 15
8002:16.24RedditchMidland Veterans' League South Division29 Jul 15
15004:35.42StourportMidland Veterans' League South Division30 Apr 15
110H23.62BBanburyAthletics Direct Midland League Division 425 Apr 15
110H23.94ASolihullAthletics Direct Midland League Division 49 Aug 15
400H69.24BCorbyAthletics Direct Midland League Division 46 Jun 15
400H76.24BSolihullAthletics Direct Midland League Division 49 Aug 15
400H76.64BBanburyAthletics Direct Midland League Division 425 Apr 15
2000SC8:39.23BBanburyAthletics Direct Midland League Division 425 Apr 15
3000SC12:03.02BCorbyAthletics Direct Midland League Division 46 Jun 15
HJ1.452BBanburyAthletics Direct Midland League Division 425 Apr 15
HJ1.454=BCorbyAthletics Direct Midland League Division 46 Jun 15
HJ1.455=BSolihullAthletics Direct Midland League Division 49 Aug 15
HT7.26K17.853BBanburyAthletics Direct Midland League Division 425 Apr 15
JT80029.923BBanburyAthletics Direct Midland League Division 425 Apr 15
parkrun18:1621Arrow ValleyArrow Valley parkrun # 14916 May 15
5.14KL18:4336L10Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
8KMT36:3219Clent HillsWorcestershire Summer Mid-Week Series 8K12 Aug 15
9.5KXC37:2797Guiting PowerGloucestershire League10 Oct 15
9.6KXC40:4448MalvernGloucestershire League31 Oct 15
10KMT39:0216HagleyHagley 10K20 May 15
12KMT49:2017RedditchArrow Valley 12K10 Jun 15
12KXC54:18969Parliament HillECCA Saucony English National Championships21 Feb 15
7.7ML47:447L19CaernarfonWelsh Castles Relay7 Jun 15
ZXC40:4564NuneatonBirmingham League Division 210 Jan 15
ZXC41:3166BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZXC42:4443TewkesburyGloucestershire League14 Feb 15
ZXC45:04213Leamington SpaBirmingham League Division 17 Nov 15
ZXC45:44147NottinghamMidland Championships24 Jan 15
2014 V35 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:11.91StourportMidland Veterans' League South Division28 May 14
8002:15.01WorcesterMidland Veterans' League South Division30 Jul 14
8002:19.32WorcesterWorcestershire County Championships24 May 14
15004:33.81LeamingtonMidland Veterans' League South Division25 Jun 14
15004:39.94BTelfordServeline Midland League Division 37 Jun 14
15004:42.72StourportMidland Veterans' League South Division1 May 14
15004:42.73BWorcesterServeline Midland League Division 34 May 14
15004:45.24BSolihullServeline Midland League Division 36 Jul 14
110H24.56ASolihullServeline Midland League Division 36 Jul 14
110H26.34BKetteringServeline Midland League Division 32 Aug 14
400H68.73BSolihullServeline Midland League Division 36 Jul 14
400H72.22BWorcesterServeline Midland League Division 34 May 14
400H73.33BKetteringServeline Midland League Division 32 Aug 14
3000SC11:52.91BKetteringServeline Midland League Division 32 Aug 14
HJ1.504BSolihullServeline Midland League Division 36 Jul 14
HJ1.455BTelfordServeline Midland League Division 37 Jun 14
HJ1.456AKetteringServeline Midland League Division 32 Aug 14
HT7.26K19.672BTelfordServeline Midland League Division 37 Jun 14
HT7.26K19.132BKetteringServeline Midland League Division 32 Aug 14
HT7.26K18.412BSolihullServeline Midland League Division 36 Jul 14
HT7.26K17.994StourportMidland Veterans' League South Division1 May 14
JT80033.633BSolihullServeline Midland League Division 36 Jul 14
JT80032.993BWorcesterServeline Midland League Division 34 May 14
JT80032.781StourportMidland Veterans' League South Division1 May 14
JT80032.023BTelfordServeline Midland League Division 37 Jun 14
JT80031.581WorcesterWorcestershire County Championships24 May 14
JT80029.492BKetteringServeline Midland League Division 32 Aug 14
4.3KL15:3259L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
2.69ML15:4220L4Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
5.848KL21:3910L1Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
5.848KL21:5371L5Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
8KMT38:3819Clent HillsWorcestershire Summer Mid-Week Series 513 Aug 14
12KXC47:48743NottinghamECCA English National Championships22 Feb 14
12KXC49:34143LeamingtonMidland Championships25 Jan 14
7.7ML46:054L19CaernarfonWelsh Castles Relay8 Jun 14
HM85:5985:5655StroudStroud Half Marathon26 Oct 14
ZXC35:5665Guiting PowerGloucestershire League11 Oct 14
ZXC36:08117Plock CourtBirmingham League Division 26 Dec 14
ZXC36:1239GloucesterGloucestershire League1 Feb 14
ZXC36:2555CheltenhamGloucestershire League13 Dec 14
ZXC37:0568CoventryBirmingham League Division 211 Jan 14
ZXC42:51114Leamington SpaBirmingham League Division 28 Nov 14
ZXC46:5226HalesowenWorcestershire County Championships4 Jan 14
2013 V35 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:11.1156CheltenhamCheltenham & County Harriers Midsummer Open Graded24 Jul 13
8002:13.03BirminghamMidland Veterans' League South Division29 May 13
8002:16.14WorcesterMidland Veterans' League South Division1 Aug 13
8002:18.62WorcesterWorcestershire County Championships25 May 13
15004:37.14StourportMidland Veterans' League South Division2 May 13
15004:37.24Brierley HillMidland Veterans' League South Division26 Jun 13
15004:44.96AGloucesterPlastics Plus Midland League Division 210 Aug 13
15004:55.25BYatePlastics Plus Midland League Division 218 May 13
15004:57.45BStokePlastics Plus Midland League Division 27 Jul 13
110H23.53BYatePlastics Plus Midland League Division 218 May 13
110H24.4-0.74BBirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
400H66.52BStokePlastics Plus Midland League Division 27 Jul 13
400H69.62BYatePlastics Plus Midland League Division 218 May 13
400H70.03BGloucesterPlastics Plus Midland League Division 210 Aug 13
400H71.11CheltenhamCheltenham & County Harriers Midsummer Open Graded31 Jul 13
400H73.44BBirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
HJ1.506AYatePlastics Plus Midland League Division 218 May 13
HJ1.504=BGloucesterPlastics Plus Midland League Division 210 Aug 13
HJ1.453StourportMidland Veterans' League South Division2 May 13
HJ1.454BBirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
HJ1.455BStokePlastics Plus Midland League Division 27 Jul 13
LJ4.124WorcesterMidland Veterans' League South Division1 Aug 13
DT2K18.453BYatePlastics Plus Midland League Division 218 May 13
HT7.26K17.292StourportMidland Veterans' League South Division2 May 13
JT80034.162CheltenhamCheltenham & County Harriers Midsummer Open Graded31 Jul 13
JT80032.332WorcesterWorcestershire County Championships25 May 13
JT80031.953BYatePlastics Plus Midland League Division 218 May 13
JT80031.842BStokePlastics Plus Midland League Division 27 Jul 13
JT80031.801StourportMidland Veterans' League South Division2 May 13
JT80031.804BGloucesterPlastics Plus Midland League Division 210 Aug 13
4.819KL17:5875L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun18:0811Arrow ValleyArrow Valley parkrun # 699 Nov 13
5.848KL22:5154L4Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
9.6ML61:448L5BarmouthWelsh Castles Relay Stage 58 Jun 13
ZXC36:5182Guiting PowerGloucestershire League5 Oct 13
ZXC37:2558CheltenhamGloucestershire League2 Nov 13
ZXC37:5757GloucesterGloucestershire League2 Feb 13
ZXC 40:1739MalvernGloucestershire League14 Dec 13
ZXC40:5793HinckleyBirmingham League Division 27 Dec 13
ZXC42:02110StaffordMidland Championships26 Jan 13
ZXC42:3827Malvern CommonWorcestershire County Championships5 Jan 13
ZXC55:31490SunderlandEnglish National Championships23 Feb 13
2012 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:09.41WorcesterWorcestershire County Championships12 May 12
8002:28.86BirminghamMidland Veterans' League Cup A Final15 Sep 12
15004:37.12BYateUp & Running Midland League Division 35 May 12
15004:38.82BTelfordUp & Running Midland League Division 31 Jul 12
15004:49.86BirminghamMidland Veterans' League Cup A Final15 Sep 12
15004:55.73BBromsgroveUp & Running Midland League Division 34 Aug 12
110H22.93BYateUp & Running Midland League Division 35 May 12
110H23.73BBromsgroveUp & Running Midland League Division 34 Aug 12
400H66.42BTelfordUp & Running Midland League Division 31 Jul 12
400H67.72BYateUp & Running Midland League Division 35 May 12
400H68.31BBromsgroveUp & Running Midland League Division 34 Aug 12
HJ1.551BYateUp & Running Midland League Division 35 May 12
HJ1.504BBromsgroveUp & Running Midland League Division 34 Aug 12
LJ4.302WorcesterWorcestershire County Championships12 May 12
TJ8.843BYateUp & Running Midland League Division 35 May 12
JT80035.671WorcesterWorcestershire County Championships12 May 12
JT80033.522BYateUp & Running Midland League Division 35 May 12
JT80032.934ABromsgroveUp & Running Midland League Division 34 Aug 12
4.819KL17:2329L2Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
4.819KL17:2450L4Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
parkrun17:5931Arrow ValleyArrow Valley parkrun # 1122 Sep 12
8.5MMT60:428BirminghamWaseley Wobbler 8.530 Sep 12
9.6ML57:583L5CaernarfonWelsh Castles Relay9 Jun 12
HM83:3283:2912Long MarstonThe Shakespeare Raceway Half Marathon17 Nov 12
ZRDL18:2056L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC35:3440Cotswold Farm ParkGloucestershire League6 Oct 12
ZXC36:5134Pittville ParkGloucestershire League3 Nov 12
ZXC38:3862WolverhamptonBirmingham League Division 211 Feb 12
ZXC39:1015TewkesburyGloucestershire League4 Feb 12
ZXC41:0690GloucesterBirmingham League Division 21 Dec 12
ZXC41:3859Leamington SpaBirmingham League Division 210 Nov 12
ZXC43:0136DroitwichWorcestershire Country Championships7 Jan 12
ZXC45:35140NottinghamMidland Championships28 Jan 12
ZXC46:42603Parliament HillEnglish National Championships25 Feb 12
2011 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:08.621Cheltenham Cheltenham Midsummer Open 320 Jul 11
8002:11.52WorcesterWorcestershire County Championships14 May 11
15004:42.23BCannockUp & Running Midland League Division 33 Jul 11
15004:48.56BCoventryUp & Running Midland League Division 34 Jun 11
500018:13.64BKetteringUp & Running Midland League Division 37 May 11
110H22.15AKetteringUp & Running Midland League Division 37 May 11
400H63.42BStaffordUp & Running Midland League Division 33 Jul 11
400H63.82ATamworthUp & Running Midland League Division 314 Aug 11
400H64.11BCoventryUp & Running Midland League Division 34 Jun 11
400H65.02BKetteringUp & Running Midland League Division 37 May 11
400H67.72WorcesterWorcestershire County Championships14 May 11
3000SC11:59.83BTamworthUp & Running Midland League Division 314 Aug 11
HJ1.553BCoventryUp & Running Midland League Division 34 Jun 11
HJ1.552BStaffordUp & Running Midland League Division 33 Jul 11
HJ1.455BTamworthUp & Running Midland League Division 314 Aug 11
LJ4.466AStaffordUp & Running Midland League Division 33 Jul 11
LJ4.066BStaffordUp & Running Midland League Division 33 Jul 11
JT80034.463WorcesterWorcestershire County Championships14 May 11
JT80032.982BKetteringUp & Running Midland League Division 37 May 11
JT80032.464BCoventryUp & Running Midland League Division 34 Jun 11
JT80029.084BTamworthUp & Running Midland League Division 314 Aug 11
JT800TBC3BStaffordUp & Running Midland League Division 33 Jul 11
4.819KL18:0623L3Sutton ParkMidlands Men's 12 Stage Relays (Short Legs)19 Mar 11
4.819KL18:1047L8Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.847KL22:0353L3Sutton ParkMidland Road Relay Championships24 Sep 11
5MMT30:1016BirminghamCenturion Grand Prix 56 Nov 11
5MMT31:4122SolihullCenturion Grand Prix 56 Feb 11
8.5MMT63:378BirminghamWaseley Wobbler 8.511 Sep 11
9.4ML60:175L4CaernarfonWelsh Castles Relay11 Jun 11
ZXC33:1051CheltenhamGloucestershire League10 Dec 11
ZXC35:0453Guiting PowerGloucestershire League8 Oct 11
ZXC39:1232BirminghamWorcestershire Championships8 Jan 11
ZXC40:44100NorthamptonBirmingham League Division 23 Dec 11
ZXC42:18153WolverhamptonBirmingham League Division 215 Jan 11
ZXC42:2291BournvilleBirmingham League Division 212 Feb 11
ZXC45:45127Leamington SpaBirmingham League Division 212 Nov 11
ZXC50:26143LeamingtonMidland Cross Country Championships29 Jan 11
2010 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:09.163CBirmingham (Un)BMC Regional Races3 May 10
8002:09.92WorcesterWorcestershire County Championships8 May 10
8002:12.272TiptonTipton Games11 Apr 10
110H21.95ABanburyUp and Running Midland League Division 46 Jun 10
110H21.95ASolihullUp and Running Midland League Division 41 Aug 10
400H62.31BCannockUp and Running Midland League Division 43 Jul 10
400H64.13BSolihullUp and Running Midland League Division 41 Aug 10
400H64.53WorcesterWorcestershire County Championships8 May 10
400H64.85ABanburyUp and Running Midland League Division 46 Jun 10
HJ1.556ABanburyUp and Running Midland League Division 46 Jun 10
HT7.26K20.213BSolihullUp and Running Midland League Division 41 Aug 10
HT7.26K19.773WorcesterWorcestershire County Championships8 May 10
HT7.26K19.152BBanburyUp and Running Midland League Division 46 Jun 10
JT80037.806ACannockUp and Running Midland League Division 43 Jul 10
JT80036.215ABanburyUp and Running Midland League Division 46 Jun 10
JT80033.516ASolihullUp and Running Midland League Division 41 Aug 10
JT80031.801WorcesterWorcestershire County Championships8 May 10
JT80031.333TiptonTipton Games11 Apr 10
4.819KL18:0254L6Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
4.819KL18:0520L12Sutton ParkMidland Counties Men's 12 Stage (Short Legs)20 Mar 10
5.847KL22:0653L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
HM84:2684:16153BirminghamEDF Birmingham Half Marathon24 Oct 10
ZXC33:0652CheltenhamGloucestershire League20 Nov 10
ZXC34:4735Guiting PowerGloucestershire League9 Oct 10
ZXC36:3286SevernBirmingham League Division 24 Dec 10
ZXC44:5891LeamingtonBirmingham League Division 230 Oct 10
ZXC51:01654LeedsEnglish National Championships27 Feb 10
2009 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
6001:32.5821Birmingham (Un)Birmingham Rowheath AC Open22 Apr 09
8002:11.721CBirmingham (Un)BMC Regional Races4 May 09
110H21.25ALeamingtonMidland League Division 57 Jun 09
110H21.86ASolihullMidland League Division 52 May 09
400H63.93ALeamingtonMidland League Division 57 Jun 09
400H64.936h2BirminghamMidland Counties Senior & U20 Championships21 Jun 09
400H65.74ASolihullMidland League Division 52 May 09
HJ1.502BSolihullMidland League Division 52 May 09
DT2K18.303BSolihullMidland League Division 52 May 09
HT7.26K19.123BSolihullMidland League Division 52 May 09
HT7.26K16.913BLeamingtonMidland League Division 57 Jun 09
JT80034.911BLeamingtonMidland League Division 57 Jun 09
JT80034.291BSolihullMidland League Division 52 May 09
JT80030.368BirminghamMidland Counties Senior & U20 Championships21 Jun 09
ZRDL18:38L2Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL22:4276L1Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZXC43:0721LeamingtonGloucestershire League28 Mar 09
2008 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
ZRDL19:34-55L6Sutton ColdfieldNational 12 Stage Relays26 Apr 08
2007 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:13.18BBirmingham (Un)BMC Birmingham Uni Regional Races28 May 07
Total Performances: 323
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201247
800V35201355
800V35201595
800V352016123
800V40201760
1500V35201274
1500V35201392
1500V35201499
1500V35201594
1500V352016130
1500V40201781
1500V402018108
2000V4020173
110HV35201231
400HALL2010376
400HV35201219
400HV35201430
400HV35201531
400HV35201641
400HV40201721
400HV40201823
2000SCV35201524
2000SCV40201715
2000SCV4020188
3000SCV35201445
3000SCV35201552
3000SCV35201649
3000SCV40201728
3000SCV40201820
HJV35201218
HJV35201439
HJV35201544
HJV35201642
HJV40201831
LJV35201260
TJV35201255
SP7.26KV402017131
DT2KV35201389
DT2KV402017103
HT7.26KV35201368
HT7.26KV35201459
HT7.26KV35201551
HT7.26KV40201763
JT800ALL2010686
JT800V35201241
JT800V35201449
JT800V35201557
JT800V35201646
JT800V40201735
JT800V40201843
parkrunV352012524
parkrunALL20123130
parkrunV35AT3012
10KV352016998
10KALL20165203
10KV402017651
10KALL20174507
HMALL20123503
HMV352012743
HMV3520141124
HMV352016951
HMALL20164000
HMALL20173441
HMV402017566
HMV402018803
HMALL20184323