| 2019 V50 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 5 | 1.9 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 8.34 | i | | | 4 | 2.11 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 8.37 | i | | | 5 | 1.6 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Feb 19 |
| 60 | 8.41 | i | | | 1 | 2.8 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Feb 19 |
| 200 | 26.59 | i | | | 1 | 11 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 26.67 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 400 | 57.48 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.01 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 58.59 | i | | | 2 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 2018 V45 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | 0.9 | | 3 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 200 | 25.60 | w | 3.8 | | 8 | 5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 25.95 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 26.0 | | | | 2 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 200 | 26.15 | i | | | 4 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 200 | 26.34 | | | | 2 | ns1 | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 55.91 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 56.22 | | | | 2 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 400 | 56.26 | | | | 3 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 56.38 | | | | 5 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 400 | 56.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 56.53 | | | | 2 | 3 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 400 | 56.7 | | | | 2 | ns1 | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 400 | 56.74 | | | | 4 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 56.8 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 57.24 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 57.47 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 400 | 57.54 | i | | | 6 | 6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 57.76 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400H | 62.3 | | | | 1 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400H | 62.98 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 2017 V45 Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 3 | 1.6 | | | Crystal Palace | Crystal Palace Open | 1 Feb 17 |
| 60 | 8.28 | i | | | 1 | 2.7 | | | Crystal Palace | Crystal Palace Open | 1 Feb 17 |
| 200 | 25.24 | | 1.5 | | 1 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 200 | 25.76 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 25.89 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 200 | 26.00 | | -1.5 | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 200 | 26.15 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 300 | 40.01 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 400 | 55.77 | | | | 4 | 3 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 400 | 56.8 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 400 | 57.2 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 60HM35 | 9.87 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60HM35 | 10.63 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 400H | 62.60 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400H | 62.91 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 2016 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 2 | 1.23 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 100 | 12.6 | | | | 8 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 100 | 12.71 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 200 | 25.09 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 25.21 | i | | | 2 | h3 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 25.31 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 200 | 25.37 | | | | 2 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 200 | 25.40 | | 0.5 | | 5 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 200 | 25.44 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 200 | 25.5 | | | | 2 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 200 | 25.7 | | | | 8 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 200 | 25.72 | i | | | 4 | 5 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 26.3 | | | | 5 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 300 | 39.52 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 400 | 55.27 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 22 Jun 16 |
| 400 | 55.33 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 25 May 16 |
| 60HM35 | 9.37 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60HM35 | 9.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60HM35 | 9.72 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60HM35 | 10.11 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 400H | 59.5 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400H | 59.55 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400H | 59.79 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 400H | 60.1 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2015 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.66 | | 1.2 | | 7 | ns2 | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 12.8 | | | | 1 | 2 | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 100 | 12.8 | | | | 2 | ns1 | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 200 | 24.94 | | | | 3 | 3 | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 200 | 25.2 | | | | 3 | ns | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 200 | 25.32 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 25.33 | | 0.2 | | 4 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 25.77 | i | | | 5 | 6 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 54.03 | | | | 3 | 3 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400H | 58.10 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400H | 58.64 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 60.99 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 2014 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 4 | 1.21 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60 | 8.10 | i | | | 4 | 2.13 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 26 Feb 14 |
| 60 | 8.13 | i | | | 5 | 1.11 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 26 Feb 14 |
| 100 | 13.52 | | 0.2 | | 6 | 6 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 100 | 13.8 | | | | 6 | ns3 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 200 | 25.59 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 25.62 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 60HM35 | 9.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM35 | 9.63 | i | | | 2 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60HM35 | 9.79 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 2013 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 3 | 2.14 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 6 Feb 13 |
| 60 | 8.03 | i | | | 4 | 1.11 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 6 Feb 13 |
| 60 | 8.09 | i | | | 5 | 1.12 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 8.14 | i | | | 5 | 2.15 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 8.28 | i | | | 4 | 1.21 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 100 | 12.47 | w | 3.1 | | 4 | 4 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 100 | 12.7 | | -0.8 | | 4 | D | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 100 | 12.87 | | | | 7 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 100 | 12.94 | | | | 3 | 3 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 100 | 14.5 | | | | 5 | ns3 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 200 | 25.04 | | 1.8 | | 5 | C | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 200 | 25.1 | | | | 2 | ns1 | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 200 | 25.20 | | -0.6 | | 5 | 5 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 200 | 25.3 | | | | 7 | ns1 | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 25.6 | | | | 3 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 200 | 25.70 | i | | | 3 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 25.80 | i | | | 2 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 25.86 | | -1.5 | | 6 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 300 | 38.79 | | | | 1 | | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 400 | 53.51 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 400 | 54.1 | | | | 1 | ns1 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 400 | 54.51 | | | | 1 | 3 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 400 | DQ | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM35 | 9.29 | i | | | 2 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60HM35 | 9.54 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60HM35 | 9.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 400H | 59.0 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 400H | 59.03 | | | | 4 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 400H | 59.10 | | | | 7 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 59.3 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 400H | 59.7 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400H | 62.13 | | | | 6 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 2012 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 5 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 25.2 | | | | 6 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 26.40 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 26.6 | | | | 4 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 55.75 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 400 | 55.81 | | | | 6 | ns1 | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 400H | 60.94 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400H | 61.40 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 62.6 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 62.7 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.72 | | -1.8 | | 6 | ns3 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 200 | 25.41 | | | | 4 | E | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 200 | 26.0 | | | | 6 | ns1 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 54.84 | | | | 4 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 400 | 55.34 | | | | 3 | ns | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 56.3 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:14.1 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400H | 59.3 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400H | 59.51 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 400H | 59.65 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400H | 60.15 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400H | 60.6 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 2010 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.17 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 53.88 | | | | 1 | 3 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 54.50 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 400 | 55.25 | | | | 4 | 4 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400H | 58.25 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400H | 58.5 | | | | 4 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 59.79 | | | | 6 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 60.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 2009 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.83 | | -2.2 | | 3 | F | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 200 | 25.5 | | | | 3 | ns2 | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 54.04 | | | | 1 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 54.6 | | | | 2 | ns | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 58.4 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 59.96 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400H | 60.5 | | | | 2 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 400H | 61.6 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 2008 V35 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.17 | | | | 4 | 6 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 200 | 24.5 | | | | 5 | 1 | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 400 | 53.08 | | | | 4 | 2 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 400 | 53.9 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 400 | 53.9 | | | | 4 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 400 | 54.5 | | | | 2 | 1 | | | Battersea Park | Rosenheim League Eastern Division | 7 May 08 |
| 400H | 57.4 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 400H | 57.46 | | | | 2 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 57.55 | | | | 5 | | | | Kingston | Surrey Championships | 10 May 08 |
| 400H | 57.79 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 400H | 58.4 | | | | | | | | Croydon | Rosenheim League Eastern Division | 21 May 08 |
| 2007 V35 Herne Hill/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.0 | | | | 1 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 400H | 57.1 | | | | 1 | | | | Croydon | Rosenheim League Eastern Division | 23 May 07 |
| 400H | 57.61 | | | | 7 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 57.8 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |