Rebecca Howard

notify us of amends 
 
Club:Aldershot, Farnham & District/University of Portland
Gender:Female
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2017-
Previous Lead:Mick Woods-2017

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:23.682:30.02:23.682:32.65
10003:20.73:20.7
12004:00.34:00.34:16.8
15004:35.074:35.074:57.204:57.464:51.594:40.584:50.304:56.55:12.175:48.19
30009:35.23i9:35.23i10:34.36i9:50.2810:12.9710:08.3810:32.78
500016:29.6016:29.6018:09.6617:16.0218:42.017:33.52
1000034:29.9634:29.9637:50.32
3M17:5317:5318:1417:58
5K17:5718:0117:57
EventPB20192018201720162015201420132012201120102009200820072006
10K36:5536:55

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Aldershot, Farnham & District/University of Portland
EventPerfPosVenueMeetingDate
15004:35.07151Portland OR, USAPortland Twilight3 May 19
30009:35.23i#82Seattle WA, USAMPSF Championships23 Feb 19
300010:00.89i#52Seattle WA, USAUW Preview12 Jan 19
500016:29.6091San Francisco CA, USAMike Fanelli Track Classic29 Mar 19
500017:04.14i#21Seattle WA, USAUW Invitational25 Jan 19
5000DNFWillamette OR, USAWest Coast Invitational11 May 19
1000034:29.9617InvTorrance CA, USAMt. Sac Relays18 Apr 19
10000DNFSacramento CA, USANCAA West Preliminary23 May 19
2018 U23 Aldershot, Farnham & District/University of Portland
EventPerfPosVenueMeetingDate
500018:09.6621Adrian OR, USAPortland Twilight12 May 18
ZXC17:3610Eugene OR, USAOregon XC Preview6 Sep 18
ZXC20:5212Springfield OR, USABill Dellinger Invitational21 Sep 18
ZXC20:5646Sacramento CA, USANCAA Division I West Region Championships9 Nov 18
ZXC21:09110Madison WI, USANCAA DI Championships17 Nov 18
ZXC21:3584CMadison WI, USAWisconsin Pre Nationals13 Oct 18
ZXC22:2628Provo UT, USAWest Coast Championships27 Oct 18
ZXCDNFSalem OR, USACharles Bowles Willamette Invitational29 Sep 18
2017 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
300010:34.36i7h2SheffieldBUCS Championships18 Feb 17
500017:16.02102BedfordBUCS Championships1 May 17
500017:29.032TwickenhamLondon Universites & Colleges Series18 Mar 17
1000037:50.3220BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
4.26KL15:434L1GravesendSouthern Women's 6-Stage Relays25 Mar 17
7.38KXC29:0659SheffieldBUCS Championships4 Feb 17
8KXC33:0647Parliament HillSouth of England AA Championships28 Jan 17
8KXC33:2093NottinghamECCA Saucony English National Championships25 Feb 17
ZXC21:0878Eugene OR, USADelinger Invitational29 Sep 17
ZXC21:54117Seattle WA, USANCAA Division I West Region Championships10 Nov 17
ZXC23:11144BLouisville KY, USAPre-Nationals14 Oct 17
2016 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:57.20139WatfordWatford Open Graded Meeting29 Jun 16
500018:42.02APortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
3KXCL11:13491MansfieldECCA Saucony English National Relay Championships5 Nov 16
6KXC23:0213Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC23:386Parliament HillSouth of England Championships30 Jan 16
6.1KXC22:4916GloucesterBUCS Championships6 Feb 16
8.1KXC31:4697LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:5836:5529629LondonVitality London 10,00030 May 16
10K38:12c41351LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
ZXC25:4229WinchesterAlton Sports Hampshire League15 Oct 16
2015 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:57.464PortsmouthHampshire County Championships23 May 15
30009:50.28242WatfordWatford Open Graded Meeting22 Apr 15
500017:33.526StretfordBMC Grand Prix16 May 15
2.5KXCL9:125L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
4.4KXC17:3250LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5K18:012121London Hyde ParkBrooks Serpentine Last Friday 5K24 Apr 15
6KXC23:5223BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC24:429BrightonSouth of England AA Championships24 Jan 15
6KXC24:54126BasingstokeAlton Sports Hampshire League7 Nov 15
6KXC25:2424Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC15:125Parliament HillLondon Colleges League21 Oct 15
ZXC26:0960BrightonBUCS Championships31 Jan 15
2014 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
3.851KL15:0832L2AldershotSouthern Women's 4 Stage Relays20 Sep 14
4.4KXC17:007848LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
6KXC22:1212BirminghamInter County Championships8 Mar 14
6KXC24:1930NottinghamECCA English National Championships22 Feb 14
6KXC25:2311Parliament HillSouthern Championships25 Jan 14
ZXC12:582SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC16:3134Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:342914ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC23:5013OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC23:57 24Wollaton ParkHome Countries International22 Mar 14
ZXC25:12178WinchesterHampshire League11 Oct 14
ZXC29:082EastleighHampshire County Championships4 Jan 14
ZXCL9:189L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:51.5911BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
15004:55.952PortsmouthHampshire County Championships25 May 13
300010:12.97161WatfordWatford Open Graded Meeting21 Aug 13
300010:30.41PortsmouthHampshire Schools' Championships8 Jun 13
300010:30.863WatfordSouth of England AA Senior/U20 Championships23 Jun 13
300010:33.56271WatfordWatford Open Graded Meeting26 Jun 13
300010:40.91PortsmouthHampshire County Championships26 May 13
300010:49.41ABracknellUK Youth Development U17/U20 League Division Southern South 128 Apr 13
300011:05.688ABedfordUK Women's League Division 33 Aug 13
3.851KL14:5525L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
3.863KL14:313L3Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
4.4KXC16:567136LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
3M17:5322LondonVirgin London Mini Marathon21 Apr 13
ZXC17:5023Catton HallEnglish Schools' Championships16 Mar 13
ZXC18:531EastleighHampshire County Championships5 Jan 13
ZXC19:2820SunderlandEnglish National Championships23 Feb 13
ZXC19:4310Parliament HillSouthern Championships16 Feb 13
ZXC23:44199GoodwoodDestination Basingstoke Hampshire League9 Nov 13
2012 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
ZXC11:311FawleyHampshire Schools' Championships21 Jan 12
ZXC15:0227IltonEnglish Schools' Championships17 Mar 12
ZXC17:327131LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC18:036BrightonSouthern Championships28 Jan 12
ZXC19:111Dibden InclosureHampshire County Championships7 Jan 12
ZXC19:2015Parliament HillEnglish National Championships25 Feb 12
ZXC20:3348BirminghamInter Counties Championships10 Mar 12
ZXC21:2753King's Park2:09 Events Hampshire League14 Jan 12
ZXC22:366WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC22:52127GoodwoodHampshire League10 Nov 12
ZXC24:16104BasingstokeHampshire League1 Dec 12
ZXC26:40156WinchesterHampshire League13 Oct 12
ZXCL9:5314L2MansfieldECCA National Relays3 Nov 12
2011 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:30.01BKingstonSouthern Women's League Senior 1 Match 23 Sep 11
8002:32.727PortsmouthHampshire County Championships15 May 11
15004:40.58610WatfordWatford Open27 Jul 11
15004:44.885AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
15004:48.815AshfordSEAA U15/U17 Championships6 Aug 11
15004:50.761PortsmouthHampshire County Championships14 May 11
15004:51.81AGuildfordMcCain Young Athletes League Southern 1 SW Division8 May 11
15004:53.867BStreetBMC PB Classic2 May 11
15004:57.81KingstonLily B Girls' Young Athletes League Cup Final16 Jul 11
300010:08.384BedfordEngland Athletics U15/U17 Championships20 Aug 11
300010:13.5571Watford Watford Open7 Sep 11
300010:16.2871WatfordWatford Open18 May 11
300010:24.531PortsmouthHampshire County Championships15 May 11
300010:26.983AbingdonSEAA Combined Events & U15 / U17 3000m Championships31 Jul 11
300010:35.739GatesheadEnglish Schools' Championships2 Jul 11
300010:41.41AldershotHampshire County Schools' Championships11 Jun 11
1.14ML6:131L1Christs HospitalSussex Relay Championships23 Apr 11
2.997KL10:301L1AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL14:083L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.4KXC16:199LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
3M18:1425Old BillingsgateVirgin London Mini Marathon17 Apr 11
5K17:571631AldershotAldershot, Farnham and District Boxing Day Handicap 5K26 Dec 11
ZXC10:141ReadingHampshire League15 Jan 11
ZXC13:093ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC13:3925NottinghamEnglish Schools' Championships19 Mar 11
ZXC13:511EastleighHampshire County Championships8 Jan 11
ZXC14:102EastleighHampshire County Schools Championships22 Jan 11
ZXC15:3412Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC15:5620Alton TowersEnglish National Championships19 Feb 11
ZXC16:1110BirminghamInter Counties Championships5 Mar 11
ZXC19:164CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC22:0085Goodwood2:09 Events Hampshire League12 Nov 11
ZXC22:24168Popham2:09 Events Hampshire League3 Dec 11
ZXC24:54134Farley Mount2:09 Events Hampshire League8 Oct 11
ZXCL7:351L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL9:205L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:23.682PortsmouthHampshire County Championships8 May 10
8002:26.63WinchesterMcCain UK Young Athletes League Southern 1 SW18 Jul 10
8002:27.72PortsmouthMcCain UK Young Athletes League Southern 1 SW - Match A16 May 10
8002:28.653h1PortsmouthHampshire County Championships8 May 10
15004:50.30102ElthamBMC Regional Races18 Aug 10
15004:51.883CStreetBMC PB Classic3 May 10
15004:52.61BHorshamSouth East Schools Inter Counties Match19 Jun 10
15004:52.672PortsmouthHampshire County Championships9 May 10
15004:54.447AMilton KeynesBMC PB Classic22 May 10
15004:56.62PortsmouthHampshire Schools Championships12 Jun 10
15004:59.22AReadingAlder Valley Girls' League11 Apr 10
15005:00.4910h1BirminghamAviva English Schools' Championships9 Jul 10
15005:05.42GuildfordMcCain UK Young Athletes League Southern 1 SW2 May 10
15005:05.51BedfordISA National Championships23 Jun 10
300010:32.78131WatfordWatford Graded Open28 Jul 10
300010:58.045HendonSouthern Combined Events, 3000m & Walks Championships25 Jul 10
2.997KL10:423L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3KXC10:457LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3.863KL14:022L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4KXC16:0317BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M17:589Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC11:042SalisburyHampshire League13 Feb 10
ZXC11:291Gang WarilyHampshire Schools' Championships23 Jan 10
ZXC15:048BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC15:237Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC15:3143LeedsEnglish National Championships27 Feb 10
ZXC16:543Farley MountHampshire League9 Oct 10
ZXCL7:205L1MansfieldECCA Relays6 Nov 10
2009 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:32.654h1PortsmouthHampshire County Championships9 May 09
15004:56.52BSouthamptonSouth East Schools Inter Counties20 Jun 09
15004:58.997PortsmouthHampshire County Championships10 May 09
15005:04.485DStreetBMC PB Classic4 May 09
15005:04.71BBasingstokeMcCain UK Young Athletes League Southern Premier31 May 09
15005:06.43SouthamptonHampshire Schools Championships13 Jun 09
15005:07.04ASouthamptonMcCain UK Young Athletes League Southern Premier3 May 09
15005:07.21BirminghamISA National Athletics Championships24 Jun 09
15005:08.367h2AshfordSouthern Counties U15 & U17 Championships23 May 09
15005:12.01SouthamptonHampshire Year 7 & 8 Championships7 Jul 09
15005:22.52BBasingstokeMcCain UK Young Athletes League Southern Premier17 May 09
ZRDL10:559L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL14:2612L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC9:393ReadingHampshire League3 Jan 09
ZXC10:243Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC10:473ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC11:044WinchesterHampshire League10 Oct 09
ZXC11:191BexleyEnglish Schools Inter County Championships28 Feb 09
ZXC12:382PophamHampshire League5 Dec 09
ZXC13:145HillingdonSouthern Championships24 Jan 09
ZXC13:2927Parliament HillEnglish National Championships21 Feb 09
ZXC14:1230NottinghamInter Counties7 Mar 09
ZXC14:3771HillingdonSouthern Championships24 Jan 09
ZXC15:324GoodwoodHampshire League7 Nov 09
ZXC15:338Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
2008 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
10003:20.72AGuildfordAlder Valley League Girls Match8 Jun 08
10003:26.92ReadingAlder Valley League Girls Match20 Apr 08
12004:00.31ABasingstokeUKA Young Athletes League Southern 1W1 Jun 08
12004:05.82AMilton KeynesUKA Young Athletes League Southern 1W20 Jul 08
12004:07.41ABournemouthUKA Young Athletes League Southern 1W18 May 08
12004:08.62AGuildfordUKA Young Athletes League Southern 1W22 Jun 08
12004:11.61ABasingstokeUKA Young Athletes League Southern 1W4 May 08
15005:12.171BKingstonU13 Inter Counties27 Jul 08
15005:12.893PortsmouthHampshire Championships11 May 08
15005:13.10103WatfordWatford Harriers Open Graded Meeting13 Aug 08
15005:15.283WokingWoking Young Athletes Open7 Sep 08
2KXC7:5313Coutances, FRAFoulees des Vignettes International Cross-Country23 Nov 08
ZRDL8:391515AldershotSouth of England Young Athletes' Relay28 Sep 08
ZXC9:099WinchesterHampshire League11 Oct 08
ZXC9:402GoodwoodHampshire Women's League8 Nov 08
ZXC9:511111DibdenHampshire Championships5 Jan 08
ZXC10:0210ReadingHampshire League12 Jan 08
ZXC11:4514LiverpoolMcCain UK Cross Challenge29 Nov 08
2007 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
12004:16.82BasildonUKA Young Athletes League Southern Premier3 Jun 07
12004:20.1Lee ValleyYAL Southern Premier M224 Jun 07
15005:48.19PortsmouthHampshire County Championships13 May 07
ZXC7:599OvertonHampshire League1 Dec 07
Total Performances: 204
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009435
800ALL2010691
800U152010102
800U172011336
1000U13200812
1200U132007163
1200U13200822
1500U13200829
1500U15200982
1500ALL2009589
1500U15201035
1500ALL2010417
1500ALL2011207
1500U17201124
1500U20201382
1500ALL2013476
1500U202015124
1500ALL2015708
1500U23201683
1500ALL2016711
1500ALL2019152
3000iALL201784
3000iU23201722
3000iALL201921
3000ALL2010309
3000U1520109
3000U17201115
3000ALL2011180
3000U20201329
3000ALL2013199
3000ALL201597
3000U20201513
3000ALL2017411
3000iALL201773
3000U23201766
3000iALL201919
3000ALL201954
5000iALL20195
5000U20201510
5000ALL201582
5000U23201625
5000ALL2016194
5000ALL201791
5000U23201718
5000U23201830
5000ALL2018172
5000iALL20194
5000ALL201935
5000U20AT103
10000U23201714
10000ALL201764
10000ALL201919
5KU1720113
5KALL2011124
5KALL2015160
5KU20201514
10KU23201640
10KU2020168
10KALL2016218