| 2023 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.85 | | | | 8 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 3000 | 9:28.03 | | | | 16 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 5000 | 16:08.78 | | | | 7 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 16:13.34 | | | | 11 | B | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 16:28.34 | | | | 12 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 10000 | 32:36.32 | | | | 18 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 10000 | 34:33.94 | | | | 23 | A | | | Pace, FRA | European 10,000m Cup | 3 Jun 23 |
| 4.8KL | 16:54 | | | | 3 | L06 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 5K | 16:08 | | | | 8 | B | 4 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:21 | | | | 13 | SW | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| parkrun | 16:49 | | | | 1 | | 1 | 1 | Bedford | Bedford parkrun # 545 | 27 May 23 |
| parkrun | 17:11 | | | | 1 | | 1 | 1 | Great Denham | Great Denham parkrun # 189 | 18 Feb 23 |
| 5.6KXC | 21:11 | | | | 1 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.9KXC | 21:29 | | | | 1 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6KL | 20:46 | | | | 3 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6.1KXC | 20:25 | | | | 1 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 7.621KXC | 28:31 | | | | 18 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 8 Jan 23 |
| 8KXC | 30:09 | | | | 5 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.65KL | 30:24 | | | | 7 | L4 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 9.07KXC | 33:32 | | | | 6 | | | | Diest, BEL | Cross Cup Diest | 12 Feb 23 |
| 10K | 32:42 | | | 32:45 | 164 | | 8 | | Partington | Trafford 10K | 5 Mar 23 |
| HM | 72:39 | | | 72:39 | 28 | | 2 | | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 76:08 | c | | | 196 | | 9 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.57 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 9:24.42 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 9:42.68 | + | | | 8m | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:08.83 | | | | 1 | 2 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:17.02 | | | | 12 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 16:24.06 | | | | 10 | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:43.31 | + | | | 24m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 16:50.22 | | | | 3 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 10000 | 34:05.15 | | | | 25 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 3KXCL | 10:09 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 14:39 | | | | 6 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 16:23 | | | 16:23 | 11 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 16:33 | | | | 14 | R3 | 14 | | Cardiff | Home Countries International 5K | 20 Aug 22 |
| parkrun | 17:41 | | | | 1 | | 1 | 1 | Bedford | Bedford parkrun # 513 | 22 Oct 22 |
| parkrun | 17:45 | | | | 1 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 296 | 28 May 22 |
| 5.5KXC | 19:08 | | | | 1 | | | | Luton | Chiltern League | 3 Dec 22 |
| 6KL | 20:43 | | | | 8 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.2KXC | 25:10 | | | | 12 | | | 12 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8.1KXC | 28:14 | | | | 12 | | 12 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 8.662KL | 30:14 | | | | 3 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10M | 56:45 | c | | | 61 | | 6 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.59 | | | | 12 | 2 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 3000 | 9:45.41 | | | | 6 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:48.26 | + | | | 4m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:06.40 | | | | 1 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 16:26.10 | | | | 5 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:28.18 | | | | 3 | 8 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 16:30.08 | | | | 11 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 16:43.61 | | | | 8 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3KXCL | 10:09 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 14:22 | | | | 7 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| parkrun | 17:27 | | | | 3 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 274 | 25 Dec 21 |
| 5.053KL | 17:18 | | | | 1 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.9KXC | 20:19 | | | | 7 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 8.1KXC | 27:42 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10M | 57:15 | | | 57:15 | 49 | | 4 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | c | | | 119 | | 8 | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 17:08 | c | | | 9 | | 2 | | London Olympic Park | RunThrough Olympic Park 5K | 19 Sep 20 |
| HM | 74:49 | | | | 185 | | 11 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.12 | + | | | 9m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:11.12 | | | | 3 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 16:18.54 | | | | 9 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:21.38 | | | | 5 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 25 Aug 19 |
| 5K | 16:00 | | | 16:01 | 60 | | 4 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 17:05 | | | 17:05 | 1 | | 1 | | Naples FL, USA | Paradise Coast Half Marathon and 5K | 17 Feb 19 |
| 6.1KXC | 21:29 | | | | 2 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 8KXC | 29:01 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 33:46 | c | | | 22 | | 1 | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 33:51 | | | 33:53 | 193 | | 10 | 10 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:16 | | | 34:17 | 55 | | 4 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 34:29 | | | 34:31 | 8 | | 1 | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 10K | 42:59 | | | | 75 | | 6 | | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| HM | 74:33 | | | 74:34 | 72 | | 4 | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 75:50 | | | | 7 | | | | Naples, ITA | FISU Summer Universiade Half Marathon | 13 Jul 19 |
| 2018 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.39 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:32.84 | | | | 3 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 1500 | 4:39.43 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:22.76 | | | | 2 | | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:42.51 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 9:52.59 | + | | | 7m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:32.74 | | | | 10 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:48.68 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 157 | 5 May 18 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Bedford | Bedford parkrun # 371 | 25 Aug 18 |
| parkrun | 17:58 | | | | 1 | | 1 | 1 | Skipton | Skipton parkrun # 261 | 4 Aug 18 |
| parkrun | 18:08 | | | | 3 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 187 | 8 Dec 18 |
| parkrun | 18:09 | | | | 1 | | 1 | 1 | Crichton | Crichton parkrun # 28 | 28 Jul 18 |
| parkrun | 20:45 | | | | 9 | | 2 | | Skipton | Skipton parkrun # 263 | 18 Aug 18 |
| 5.5KXC | 20:41 | | | | 4 | | | | Luton | Chiltern League | 1 Dec 18 |
| 6.1KXC | 21:54 | | | | 1 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8.265KXC | 28:19 | | | | 20 | Int | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
| 10K | 33:51 | | | | 168 | | 6 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:08 | | | 34:09 | 27 | | 3 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 34:41 | | | | 7 | | 1 | | Kew | Richmond RUNFEST Kew Gardens 10K | 15 Sep 18 |
| HM | 73:59 | c | | | 99 | | 8 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:39:37 | | | | 12 | EW | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.99 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:40.0 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 9:26.35 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 9:41.03 | + | | | 1 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 3000 | 10:21.59 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 16:09.35 | | | | 1 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 16:29.11 | | | | 14 | | | | Birmingham | British Championships | 2 Jul 17 |
| 3KXCL | 10:27 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:12 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 100 | 18 Mar 17 |
| parkrun | 17:18 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 138 | 23 Dec 17 |
| parkrun | 17:43 | | | | 1 | | 1 | 1 | Panshanger | Panshanger parkrun # 169 | 2 Dec 17 |
| 6KXC | 21:59 | | | | 20 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 7.38KXC | 25:14 | | | | 1 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.1KXC | 28:49 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 34:30 | | | 34:30 | 13 | | 1 | | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10KXC | 36:04 | | | | 43 | | | | Kampala, UGA | IAAF World Cross Country Championships | 26 Mar 17 |
| 10M | 57:06 | | | 57:06 | 45 | | 4 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 75:49 | a | | 75:49 | 89 | | 10 | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.04 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 4:28.17 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:31.50 | | | | 9 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:34.21 | | | | 2 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 1500 | 4:35.17 | | | | 4 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 3000 | 9:38.3 | | | | 2 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 3000 | 9:40.40 | | | | 1 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 5000 | 16:09.21 | | | | 11 | | | | Birmingham | British Championships | 26 Jun 16 |
| 5000 | 16:32.61 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 5000 | 17:12.6 | | | | 1 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 10000 | 34:20.75 | | | | 21 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 35:04.30 | | | | 1 | | | | Bedford | BUCS Championships | 1 May 16 |
| 3KXCL | 9:58 | | | | 4 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 15:31 | | | | 1 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 16:59 | | | | 1 | | 1 | 1 | Bedford | Bedford parkrun # 283 | 17 Dec 16 |
| parkrun | 18:53 | | | | 4 | | 1 | 1 | Lancaster | Lancaster parkrun # 20 | 28 May 16 |
| 6KXC | 19:52 | | | | 7 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6KXC | 22:03 | | | | 14 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.1KXC | 21:20 | | | | 2 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.2KXC | 23:20 | | | | 24 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 7.621KXC | 27:13 | | | | 12 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 8KXC | 31:12 | | | | 6 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 27:13 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| HM | 72:59 | | | 72:59 | 34 | | 1 | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| 2015 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.44 | | | | 5 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 1500 | 4:29.66 | | | | 2 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1500 | 4:42.77 | | | | 2 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 3000 | 9:22.92 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:34.24 | | | | 6 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 9:41.7 | + | | | 4m | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 16:24.21 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 16:40.92 | | | | 15 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5000 | 16:48.58 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5000 | 17:23.97 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 2000SCW | 7:09.38 | | | | 1 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 3KXCL | 10:07 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:12 | | | | 8 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 17:00 | | | 17:00 | 26 | | 5 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 17:50 | | | | 1 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 19 | 5 Sep 15 |
| 5.947KXC | 20:24 | | | | 14 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 6KXC | 22:48 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 23:12 | | | | 26 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 26:26 | | | | 10 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8.1KXC | 28:11 | | | | 9 | | | 2 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8.96KL | 31:07 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 33:19 | | | 33:19 | 85 | | 2 | | London | Bupa London 10,000 | 25 May 15 |
| 10M | 56:24 | | | 56:24 | 55 | | 12 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 18:50 | | | | 1 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 20:58 | | | | 1 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 22:43 | | | | 5 | | | | Hannut, BEL | Lotto Cross Cup | 25 Jan 15 |
| ZXC | 23:58 | | | | 7 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.42 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 2:20.83 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:22.73 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 1500 | 4:34.34 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:34.85 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 1500 | 4:35.43 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:40.54 | | | | 2 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 1500 | 4:41.94 | | | | 3 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 1500 | 4:42.23 | | | | 1 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 3000 | 9:38.67 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 9:44.63 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 9:48.34 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 3000 | 10:08.0 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 16:51.76 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 5000 | 17:02.21 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 17:30.77 | | | | 2 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 2000SCW | 7:19.06 | | | | 1 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 1M | 4:56 | | | 4:57 | 1 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.851KL | 13:08 | | | | 3 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 14:40 | | | | 3 | L6 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:01 | | | | 5 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5.053KL | 17:09 | | | | 2 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 22:32 | | | | 7 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6.4KXC | 23:32 | | | | 13 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 28:51 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8.1KXC | 28:17 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10M | 58:48 | | | | 11 | EW | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| ZXC | 20:23 | | | | 1 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 20:40 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 21:29 | | | | 3 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 22:15 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 24:06 | | | | 29 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 8:38 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.4 | | | | 2 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 800 | 2:22.2 | | | | 2 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:23.2 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 800 | 2:23.45 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:39.5 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 4:41.39 | | | | 2 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 1500 | 4:45.9 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 1500 | NT | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 9:51.70 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:52.75 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 10:04.32 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 5000 | 17:20.90 | | | | 12 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 2.5KXCL | 8:39 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:12 | | | | 5 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:03 | | | | 11 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KXC | 15:31 | | | | 15 | | | 13 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 4.819KL | 17:31 | | | | 6 | L5 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 17:49 | | | | 11 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| 5M | 29:09 | | | 29:12 | 4 | | 1 | | Marco Island FL, USA | Marco 5 Mile Hill Run | 21 Dec 13 |
| 5M | 30:40 | c | | | 129 | | 4 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| ZXC | 13:17 | A | | | 5 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 16:15 | | | | 1 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 19:43 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:12 | | | | 1 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 20:26 | | | | 8 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 20:34 | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 21:11 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:56 | | | | 6 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 25:02 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXCL | 10:05 | | | | 2 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.9 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:21.2 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:21.2 | | | | 6 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 800 | 2:23.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:45.1 | | | | 4 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 4:45.7 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:46.3 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 3000 | 9:44.11 | | | | 2 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 10:00.73 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 10:16.6 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400HW | 83.3 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 5:29.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 6:11.8 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SCW | 7:34.0 | | | | 3 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 3.851KL | 13:50 | | | | 18 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 17:09 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 6M | 36:14 | | | | 22 | | 1 | 1 | Bedford | EMGP Bedford 6 | 22 May 12 |
| 10K | 38:02 | | | 38:02 | 270 | | 26 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 12:39 | | | | 15 | L2 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 13:55 | | | | 4 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 15:40 | | | | 4 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 16:03 | | | | 11 | | | 7 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 17:39 | | | | 1 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 17:56 | | | | 5 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 18:35 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 18:35 | | | | 1 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 18:46 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:47 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:53 | | | | 7 | | | 5 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 18:59 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 21:13 | | | | 1 | | | 1 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 26:08 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 9:05 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 4:47.2 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 1500 | 4:48.3 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:48.8 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 1500 | 4:49.8 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 1500 | 4:56.05 | | | | 4 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:02.4 | | | | 1 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 1500 | 5:05.8 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 3000 | 10:06.96 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 10:07.58 | | | | 9 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 10:08.58 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3000 | 10:31.27 | | | | 4 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 10:32.1 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000 | 10:38.82 | | | | 17 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 10:51.9 | | | | 1 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| 2.997KL | 10:41 | | | | 3 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 13:57 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 6M | 38:25 | | | | 56 | | 3 | 2 | Bedford | EMGP Bedford 6 | 17 May 11 |
| ZXC | 13:46 | | | | 34 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:14 | | | | 3 | | | 2 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 16:44 | | | | 1 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 18:28 | | | | 1 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 18:47 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 19:40 | | | | 2 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 19:57 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:20 | | | | 8 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:15 | | | | 7 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 22:51 | | | | 2 | | | 2 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXCL | 9:10 | | | | 3 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 11:52 | | | | 17 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:56 | | | | 24 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 15:45 | | | | 10 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.4KXC | 16:16 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 12:10 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 13:46 | | | | 11 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:45 | | | | 8 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:17 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 15:20 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 15:25 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 18:10 | | | | 6 | | | 5 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 18:29 | | | | 10 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:15 | | | | 9 | | | 7 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 20:46 | | | | 9 | | | 6 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:31 | | | | 9 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.20 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:53.9 | | | | 3 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:54.04 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:54.5 | | | | 3 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:54.7 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 4:56.9 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:57.19 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:57.2 | | | | 2 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:57.58 | | | | 14 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:57.6 | | | | 3 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:57.90 | | | | 6 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:58.7 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:59.6 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:00.30 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:00.4 | | | | 1 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:00.5 | | | | 2 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 5:01.4 | | | | 3 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 5:01.9 | | | | 5 | 2 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 1500 | 5:04.5 | | | | 1 | B | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 3000 | 10:19.58 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| ZRDL | 10:53 | | | | 2 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:05 | | | | 4 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:02 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 11:53 | | | | 43 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 12:29 | | | | 7 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 13:26 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 14:14 | | | | 1 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 15:04 | | | | 3 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:49 | | | | 20 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:58 | | | | 14 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 16:06 | | | | 38 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:11 | | | | 50 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:24 | | | | 8 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 17:51 | | | | 3 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | NT | | | | 1 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 7:17.40 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.4 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:35.24 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 5:09.1 | | | | 1 | B | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 5:10.2 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 5:11.3 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:12.0 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:13.2 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 5:15.5 | | | | | | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 1500 | 5:17.7 | | | | | | | | Cambridge | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 5:18.1 | | | | | | | | Watford | ESAA Sainsbury's English Schools Cup | 18 Jun 08 |
| 1500 | 5:18.5 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| ZXC | 9:06 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 9:10 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 10:42 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 12:26 | | | | 34 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:35 | | | | 4 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 13:36 | | | | 23 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:36 | | | | 8 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 14:25 | | | | 61 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:14.3 | | | | 1 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1200 | 4:19.2 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1200 | 4:19.4 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:28.2 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:34.3 | | | | | | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| 1500 | 5:36.6 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 10:33 | | | | 12 | | | 12 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 11:14 | | | | 23 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 13:05 | | | | 8 | | | 8 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 13:42 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |