| 2023 SEN East Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:50:57 | | | 2:53:43 | 1572 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2020 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:18 | | | 33:21 | 62 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 2019 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.53 | | | | 4 | B | | | Leeds | BMC Regional Races | 6 Jun 19 |
| Mile | 4:46.42 | | | | 7 | A | | | Leeds | BMC Regional Races | 1 Jul 19 |
| 3000 | 8:54.51 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 5000 | 15:21.35 | | | | 12 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 15:26.25 | | | | 14 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:33.58 | + | | | 20m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:52.39 | | | | 18 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 12KXC | 40:17 | | | | 114 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 42:03 | | | | 70 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 69:28 | | | 69:28 | 4 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| HM | 73:54 | | | 73:55 | 16 | | | | York | Brass Monkey Half Marathon | 13 Jan 19 |
| Mar | 2:22:49 | c | | | 8 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:33:53 | | | 2:33:54 | 2 | | | | Hull | Hull Marathon | 22 Sep 19 |
| 2018 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 51:38 | | | 51:38 | 1 | | | | York | Asda Foundation Yorkshire 10 | 14 Oct 18 |
| HM | 70:23 | c | | | 8 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 20M | 1:53:13 | | | 1:53:14 | 2 | | | | Hull | East Hull Harriers 20 | 25 Mar 18 |
| Mar | 2:25:25 | c | | | 48 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:37:11 | c | | | 94 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:38:02 | | | 2:38:04 | 3 | | | | Hull | Hull Marathon | 23 Sep 18 |
| 2017 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.37 | | | | 8 | B | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 3000 | 9:09.72 | | | | 7 | | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 5000 | 16:28.82 | | | | 27 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 2MXCL | 11:26 | | | | 11 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 16:18 | | | 16:19 | 10 | | | | Esholt | John Carr 5K Series | 17 May 17 |
| 5.2KL | 16:30 | | | | 8 | L2 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 29:18 | | | | 20 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10KXC | 34:06 | | | | 14 | | | | Wakefield | West Yorkshire League | 14 Oct 17 |
| 12KXC | 49:10 | | | | 119 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 70:47 | | | 70:48 | 5 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 75:26 | | | 75:27 | 6 | | | | Hessle | Humber Bridge Half Marathon | 25 Jun 17 |
| 20M | 1:56:47 | | | 1:56:47 | 5 | | | | Hull | East Hull Harriers 20 | 19 Mar 17 |
| Mar | 2:31:35 | c | | | 110 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 28:32 | | | | 13 | | | | Leeds | West Yorkshire League | 29 Oct 17 |
| ZXC | 34:09 | | | | 21 | | | | North Leeds | Leeds Varsity | 14 Jan 17 |
| ZXC | 37:45 | | | | 48 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 SEN East Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.49 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 3000 | 9:07.77 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 9:11.18 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:11.76 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 9:29.72 | | | | 24 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 12KXC | 46:17 | | | | 4 | | | | Scunthorpe | Humberside County Championships | 10 Jan 16 |
| 12KXC | 47:12 | | | | 229 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 78:15 | | | 78:15 | 8 | | | | Hessle | Humber Bridge Half Marathon | 26 Jun 16 |
| HM | 78:28 | | | | 3 | | | | Lockington | Major Stone Half Marathon | 4 Sep 16 |
| 2015 SEN East Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.47 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 2MXCL | 11:57 | | | | 20 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 4.6ML | 26:43 | | | | 28 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| ZXC | 30:57 | | | | 121 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Kingston upon Hull/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:25 | | | | 28 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 37:47 | | | | 3 | | | | Quibell Park | Scunthorpe Cross Country | 9 Nov 14 |
| ZXCL | 10:47 | | | | 14 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Kingston upon Hull/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.85 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 9:27.4 | | | | 2 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 3000 | 9:30.82 | | | | 2 | | | | Wakefield | Wakefield Spring Open Meeting | 6 Apr 13 |
| 3000 | 9:32.97 | | | | 0 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 9:33.57 | | | | 30 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 6MMT | 34:47 | | | | 5 | | | | Kiplingcotes | Champagne League | 18 Jun 13 |
| 10K | 34:20 | | | 34:29 | 216 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| SHORT10K | 34:06 | | | 34:11 | 72 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 7M | 41:05 | | | | 6 | | | | Sproatley | EHH Sproatley 7 | 11 Jun 13 |
| HM | 76:31 | ac | | | 82 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 77:52 | | | | 5 | | | | Lockington | Major Stone Half Marathon | 8 Sep 13 |
| ZXC | 31:20 | | | | 23 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 37:17 | | | | 83 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 9:24 | | | | 4 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U23 Kingston upon Hull/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.1 | | | | 5 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 3000 | DNF | i | | | - | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| ZXC | 25:43 | | | | 53 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 28:46 | | | | 24 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 33:17 | | | | 28 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 35:12 | | | | 131 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:22 | | | | 17 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXCL | 10:01 | | | | 10 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U23 Kingston upon Hull/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.74 | | | | 6 | h1 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 4:06.88 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:08.45 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:10.17 | | | | 3 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 4:12.8 | | | | 1 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 1500 | 4:13.06 | | | | 8 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:13.1 | | | | 1 | | | | Hull | Humberside County Championships | 14 May 11 |
| 1500 | 4:15.87 | | | | 15 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 4:17.11 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| 1500 | 4:17.9 | | | | 4 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 1500 | 6:13.65 | | | | 6 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 3000 | 9:26.73 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| HJ | 1.30 | | | | 5 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| parkrun | 16:35 | | | | 1 | | | 1 | Hull | Hull parkrun # 68 | 16 Jul 11 |
| 10K | 34:32 | | | 34:33 | 1 | | | | Hull | Jane Tomlinson's Hull 10K | 15 May 11 |
| ZXC | 29:42 | | | | 35 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 42:58 | | | | 51 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXCL | 11:35 | | | | 15 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 12:10 | | | | 17 | L5 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 6 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 800 | 2:01.16 | | | | 6 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:01.21 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 2:01.72 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 2:03.1 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 27 Jun 10 |
| 800 | 2:03.6 | | | | 2 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 800 | 2:05.8 | | | | 3 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 800 | 2:05.9 | | | | 4 | A | | | Doncaster | National Junior Athletic League Humber | 25 Jul 10 |
| 1500 | 4:10.22 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:13.64 | | | | 5 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 1500 | 4:15.50 | | | | 1 | A | | | Scunthorpe | National Junior Athletic League Humber | 25 Apr 10 |
| 1500 | 4:19.50 | | | | 3 | A | | | Sheffield (W) | National Junior Athletic League Humber | 23 May 10 |
| 1500 | 4:22.64 | | | | 11 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:24.8 | | | | 4 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 3000 | 9:31.16 | | | | 7 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:49.2 | | | | 1 | A | | | Rotherham | National Junior Athletic League Humber | 27 Jun 10 |
| 3000 | 9:51.5 | | | | 1 | A | | | Doncaster | National Junior Athletic League Humber | 25 Jul 10 |
| 4.8KL | 14:19 | | | | 1 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| parkrun | 16:42 | | | | 1 | | | 1 | Hull | Hull parkrun # 34 | 20 Nov 10 |
| parkrun | 17:00 | | | | 1 | | | 1 | Hull | Hull parkrun # 10 | 5 Jun 10 |
| 6.7KXC | 22:25 | | | | 89 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 28:51 | | | | 105 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 37:55 | | | | 3 | | | | Hull | East Hull Harriers Boxing Day 10K | 26 Dec 10 |
| ZXC | 26:41 | | | | 132 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:19 | | | | 11 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 31:20 | | | | 43 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 38:02 | | | | 97 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:36 | | | | 35 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 1 | Inv | | | Hull | National Junior Athletic League Humber | 14 Jun 09 |
| 1500 | 4:14.02 | | | | 1 | B | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:17.8 | | | | 4 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:21.52 | | | | 2 | A | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 3000 | 9:38.1 | | | | 1 | | | | Hull | Humberside Schools v North Yorkshire Schools Intercounties | 20 Jun 09 |
| 3000 | 9:50.0 | | | | 1 | | | | Hull | Humberside Schools Championships | 13 Jun 09 |
| 6.7KXC | 23:03 | | | | 92 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 31:31 | | | | 32 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5M | 27:55 | | | | 8 | | | 1 | New Ellerby | New Ellerby 5 | 21 Apr 09 |
| 10K | 35:23 | | | | 4 | | | 1 | Coniston | Coniston 10K | 19 May 09 |
| 10K | 36:02 | | | | 9 | | | | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| ZMT | 19:44 | | | | 1 | | | 1 | Cleethorpes | Cleethorpes Beach Terrain Races | 15 Feb 09 |
| ZMT | 49:49 | | | | 4 | | | | Brantingham | Brantingham Hill Run | 10 Apr 09 |
| ZXC | 17:03 | | | | 3 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 18:20 | | | | 1 | | | | Beverley | Kingston upon Hull Cross Country | 8 Nov 09 |
| ZXC | 19:01 | | | | 38 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 19:08 | | | | 3 | | | | Stockton | North Yorkshire & South Durham League | 8 Feb 09 |
| ZXC | 21:46 | | | | 1 | | | | Barton-upon-Humber | Barton Open Cross Country | 1 Mar 09 |
| ZXC | 21:56 | | | | 2 | | | | Whitby | North Yorkshire & South Durham League | 18 Jan 09 |
| ZXC | 22:52 | | | | 127 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:14 | | | | 1 | | | | Grimsby | Ben Gibbons Memorial Open Cross Country | 8 Mar 09 |
| ZXC | 26:10 | | | | 2 | | | 2 | Richmond | North Yorkshire & South Durham League | 15 Mar 09 |
| ZXC | 27:11 | | | | 211 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 37:49 | | | | 2 | | | | Ennerdale | East Hull Riverbank Event | 28 Feb 09 |
| 2008 U17 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:14 | | | | 2 | | | | North Cave | North Cave 4 | 22 Jun 08 |
| ZMT | 20:04 | | | | 3 | | | 3 | Cleethorpes | Cleethorpes Beach Races | 17 Feb 08 |
| ZXC | 20:04 | | | | 3 | | | 3 | Cleethorpes | Cleethorpes Beach Races | 17 Feb 08 |
| ZXC | 21:37 | | | | 3 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| ZXC | 22:16 | | | | 1 | | | 1 | Louth | Louth Open | 5 Oct 08 |
| ZXC | 22:21 | | | | 65 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:51 | | | | 4 | | | 4 | Whitby | North Yorkshire And South Durham Harrier League | 13 Jan 08 |
| ZXC | 23:22 | | | | 3 | | | | Hartlepool | North Yorkshire & South Durham League | 26 Oct 08 |
| ZXC | 23:30 | | | | 306 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:55 | | | | 6 | | | | Croft | North Yorkshire & South Durham League | 12 Oct 08 |
| ZXC | 27:09 | | | | 2 | | | | Acklam Grange | North Yorkshire & South Durham League | 7 Dec 08 |
| ZXC | 28:30 | | | | 6 | | | | Flatts Lane Country Park | North Yorkshire & South Durham League | 16 Nov 08 |
| 2007 U17 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.5 | | | | 1 | | | | Grimsby | Cleethorpes Open | 26 May 07 |
| 1500 | 4:31.5 | | | | | | | | Grimsby | Cleethorpes Open | 26 May 07 |
| 1500 | 4:32.7 | | | | 1 | | | | Hull | Humberside League | 7 Jul 07 |
| 5K | 18:00 | | | | 1 | | | | Wigginton | Wigginton 10k | 1 Jul 07 |
| 6KXC | 23:37 | | | | 7 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| ZMT | 40:21 | | | | 5 | | | | Burton Pidsea | The 3 Run Challenge | 22 Sep 07 |
| ZXC | 25:39 | | | | 1 | | | 1 | Scunthorpe | Quibell Park Meet | 11 Nov 07 |