| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.38 | | | | 6 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 10K | 32:38 | | | 32:36 | 38 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.39 | | | | 7 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:00.72 | | | | 6 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:02.20 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 4:05.77 | | | | 10 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:10.50 | | | | 13 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:48.51 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:56.5 | | | | 9 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:32.10 | | | | 9 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| parkrun | 15:40 | | | | 3 | | | | Southsea | Southsea parkrun # 236 | 24 Mar 18 |
| parkrun | 20:32 | | | | 64 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 5M | 25:40 | | | 25:40 | 3 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 5.38ML | 28:13 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 32:28 | | | | 6 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 11.75KXC | 41:20 | | | | 3 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 46:30 | | | | 281 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 53:35 | | | 53:35 | 2 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:59.68 | | | | 6 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 10000 | 31:19.73 | | | | 13 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4.76KL | 14:58 | | | | 1 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 15:21 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 256 | 6 May 17 |
| parkrun | 15:38 | | | | 2 | | | | Southampton | Southampton parkrun # 271 | 2 Sep 17 |
| parkrun | 15:44 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 268 | 12 Aug 17 |
| parkrun | 16:04 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 267 | 5 Aug 17 |
| 5.25KL | 15:25 | | | | 6 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:34 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:45 | | | | 7 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 30:00 | | | | 29 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.62KXC | 33:27 | | | | 34 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 9.8KXC | 33:38 | | | | 90 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 30:32 | | | | 4 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 32:23 | | | | 10 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10M | 53:57 | | | 53:56 | 17 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 36:31 | | | | 14 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.62 | | | | 4 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 3:55.97 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:59.40 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:59.56 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 4:00.73 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:09.2 | | | | 2 | 4 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 3000 | 8:31.73 | | | | 6 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 8:37.88 | | | | 4 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 8:52.56 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 5000 | 14:51.12 | | | | 11 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:52.69 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 5K | 15:29 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| parkrun | 15:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 210 | 25 Jun 16 |
| parkrun | 15:14 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 209 | 18 Jun 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 198 | 26 Mar 16 |
| parkrun | 17:13 | | | | 4 | | | | Southampton | Southampton parkrun # 200 | 9 Apr 16 |
| parkrun | 17:16 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| 4ML | 20:18 | | | | 6 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 28:16 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:47 | | | 31:47 | 22 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10M | 53:52 | | | 53:51 | 1 | | | | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| HM | 71:12 | | | 71:12 | 1 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.35 | | | | 18 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:05.76 | | | | 6 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000 | 8:39.27 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:41.3 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000 | 8:42.03 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5000 | 14:39.49 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:41.07 | | | | 8 | E | | | Heusden-Zolder, BEL | KBC Nacht | 18 Jul 15 |
| 5000 | 14:59.05 | | | | 4 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 15:25.94 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| parkrun | 15:32 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 151 | 2 May 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 341 | 26 Dec 15 |
| 7.664KL | 25:09 | | | | 9 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 25:34 | | | 25:33 | 10 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 8.96KL | 28:41 | | | | 28 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 36:30 | | | | 178 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:52 | | | 30:52 | 9 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 31:12 | | | 31:12 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KXC | 35:44 | | | | 13 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 38:01 | | | | 90 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:25 | | | | 95 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 52:42 | | | 52:41 | 5 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| HM | 82:16 | | | 82:16 | 60 | | | 40 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| ZXC | 27:49 | | | | 4 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 34:25 | | | | 15 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 40:43 | | | | 6 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 1:58.2 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 2:01.32 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:01.8 | | | | 9 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 800 | 2:02.11 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 3:54.91 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 3:55.38 | | | | 4 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 1500 | 4:00.28 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:00.47 | | | | 6 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 4:02.22 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 1500 | 4:03.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:03.80 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1500 | 4:04.45 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:05.7 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:06.89 | | | | 13 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:34.12 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 8:43.38 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 14 |
| 5.848KL | 18:22 | | | | 8 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:46 | | | | 9 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:18 | | | | 5 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:36 | | | | 22 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 32:18 | | | 32:17 | 15 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 11KXC | 37:35 | | | | 93 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 12KXC | 41:43 | | | | 224 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:05 | | | | 38 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 51:22 | | | 51:22 | 2 | | | | Southampton | Lordshill 10 | 2 Nov 14 |
| ZXC | 31:22 | | | | 3 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 33:27 | | | | 7 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 41:35 | | | | 9 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.30 | | | | 3 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 3000 | 9:24.99 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 15:12.02 | | | | 4 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:12.90 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5000 | 15:37.95 | | | | 16 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| parkrun | 15:40 | | | | 1 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| ZRD | NT | | | | 14 | | | | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| ZRD | NT | | | | 3 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | 32:45 | | | | 15 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 41:32 | | | | 11 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.65 | | | | 12 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:06.73 | | | | 10 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 1500 | 3:57.59 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:00.07 | | | | 1 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:02.47 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:09.94 | | | | 14 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:14.8 | | | | 6 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:15.66 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:29.47 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:32.00 | | | | 14 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:48.75 | | | | 2 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 8:51.35 | | | | 4 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 5000 | 14:58.65 | | | | 1 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| parkrun | 15:45 | | | | 8 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 16:05 | | | | 1 | | | | Southampton | Southampton parkrun # 4 | 28 Jul 12 |
| parkrun | 16:38 | | | | 3 | | | | Netley Abbey | Netley Abbey parkrun # 3 | 31 Mar 12 |
| 5.994KL | 19:31 | | | | 18 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 8.663KL | 27:44 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:19 | | | 31:19 | 12 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:29 | | | 32:28 | 18 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 54:05 | | | | 32 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 68:22 | | | 68:22 | 1 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZMT | NT | | | | 1 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 29:52 | | | | 7 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 30:52 | | | | 4 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 32:29 | | | | 4 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:04 | | | | 115 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:24 | | | | 33 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 16:30 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 16:42 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| ZXC | 29:19 | | | | 25 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:28 | | | | 44 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:52 | | | | 13 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| 2010 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:09.5 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:39.3 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 5000 | 16:20.2 | | | | 1 | ns | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 5K | 17:32 | | | | 9 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| parkrun | 18:01 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 22 | 2 Oct 10 |
| parkrun | 20:54 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 82 | 16 Jan 10 |
| 7.798KL | 27:12 | | | | 22 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 30:32 | | | | 45 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 29:47 | | | | 15 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 30:30 | | | | 10 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 37:21 | | | | 42 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 43:24 | | | | 139 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 57:21 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.0 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:18.9 | | | | 2 | ns | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 4:19.2 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 3000 | 8:51.75 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:59.10 | | | | 12 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 5000 | 16:26.35 | | | | 32 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:57.8 | | | | 15 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 10K | 34:11 | | | | 5 | | | | Princes Risborough | Princes Risborough 10K | 5 Jul 09 |
| ZRDL | 29:21 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:59 | | | | 33 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 30:08 | | | | 25 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 30:35 | | | | 67 | | | 7 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 31:24 | | | | 30 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 33:24 | | | | 16 | | | 2 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 37:42 | | | | 43 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.57 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 800 | 1:58.17 | | | | 4 | C | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:58.91 | | | | 3 | 17 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:59.2 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 1:59.64 | | | | 1 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:59.7 | | | | 1 | B | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 2:01.5 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| 800 | 3:21.5 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| 1500 | 4:01.16 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:01.21 | | | | 2 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:01.62 | | | | 2 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:10.7 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 1500 | 4:13.40 | | | | | | | | Hendon | Middlesex Championships | 10 May 08 |
| 1500 | 4:14.8 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 4:16.9 | | | | | | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 3000 | 9:00.84 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:03.4 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 3000 | 9:17.21 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZRDL | 15:54 | | | | -48 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 30:36 | | | | -28 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 22:13 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:46 | | | | 49 | | | 4 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 30:33 | | | | 135 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 31:32 | | | | 79 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:58 | | | | 35 | | | 9 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 32:03 | | | | 10 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 32:05 | | | | 32 | | | 8 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 35:02 | | | | 40 | | | 4 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 37:26 | | | | 87 | | | 11 | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.37 | | | | 5 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:59.05 | | | | 6 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:00.0 | | | | 3 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| 800 | 2:00.1 | | | | 2 | | | | Hillingdon | Southern Men's League Division 3N | 2 Jun 07 |
| 800 | 2:01.22 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:03.2 | | | | | | | | Basildon | Southern Men's League Div 3N (3) | 5 May 07 |
| 1500 | 4:09.11 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 1500 | 4:13.85 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 1500 | 4:20.84 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 3000 | 9:28.58 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| ZRD | 17:30 | | | | 4 | | | 2 | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 30:39 | | | | 55 | | | 1 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.53 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000SC | 10:53.6 | | | | | | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |