| 2022 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 27 | | | | Marple | Marple parkrun # 489 | 25 Dec 22 |
| 2021 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 14 | | | 1 | Marple | Marple parkrun # 427 | 16 Oct 21 |
| parkrun | 23:25 | | | | 40 | | | | Marple | Marple parkrun # 437 | 25 Dec 21 |
| 2020 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Wilmslow | Wilmslow parkrun # 252 | 1 Jan 20 |
| parkrun | 17:33 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 309 | 14 Mar 20 |
| 9.65KXC | 31:21 | | | | 1 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.90 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 5000 | 14:48.78 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:55.34 | | | | 21 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:39.32 | + | | | 38m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 32:11.39 | | | | 29 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3.01KXCL | 9:34 | | | | 16 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 14:31 | | | 14:32 | 6 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Marple | Marple parkrun # 376 | 29 Jun 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 257 | 16 Mar 19 |
| parkrun | 16:52 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 539 | 28 Dec 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 523 | 7 Sep 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 521 | 24 Aug 19 |
| parkrun | 18:09 | | | | 4 | | | | Woodbank | Woodbank parkrun # 520 | 17 Aug 19 |
| parkrun | 18:10 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 194 | 31 Aug 19 |
| parkrun | 18:12 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 519 | 10 Aug 19 |
| parkrun | 18:46 | | | | 2 | | | | Marple | Marple parkrun # 389 | 28 Sep 19 |
| parkrun | 20:06 | | | | 3 | | | 1 | Woodbank | Woodbank parkrun # 518 | 3 Aug 19 |
| 6.8KL | 21:10 | | | | 26 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.65KXC | 32:50 | | | | 7 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 32:54 | | | | 8 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 10K | 30:32 | | | 30:33 | 10 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 11.2KXC | 40:10 | | | | 5 | | | | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 39:40 | | | | 81 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 40:50 | | | | 39 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 53:25 | | | 53:25 | 4 | | | | Stockport | Stockport 10 | 15 Dec 19 |
| HM | 67:01 | | | 67:02 | 5 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 2018 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.35 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 5000 | 14:06.77 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:25.99 | | | | 16 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 10000 | 30:35.17 | | | | 18 | | | | Leiden, NED | Gouden Spike | 9 Jun 18 |
| 1MMT | 4:27 | | | | 2 | 2 | | | Manchester | Trafford All Terrain Challenge Mile | 21 Jul 18 |
| 3MMT | 15:10 | | | | 1 | | | | Manchester | Trafford All Terrain Challenge 3 | 22 Jul 18 |
| 5K | 14:31 | | | 14:32 | 20 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 14:37 | | | 14:37 | 1 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 122 | 17 Mar 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 463 | 14 Jul 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 479 | 3 Nov 18 |
| parkrun | 17:35 | | | | 2 | | | | Marple | Marple parkrun # 317 | 26 May 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 469 | 25 Aug 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Marple | Marple parkrun # 327 | 4 Aug 18 |
| parkrun | 18:28 | | | | 1 | | | 1 | Marple | Marple parkrun # 338 | 20 Oct 18 |
| 5.88KL | 17:31 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 19:39 | | | | 2 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5MMT | 25:39 | | | | 1 | | | | Manchester | Trafford All Terrain Challenge 5 | 20 Jul 18 |
| 8.5KL | 23:41 | | | | 4 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.7KXC | 30:45 | | | | 2 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 31:30 | | | | 1 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.8KXC | 31:16 | | | | 99 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.875KXC | 36:09 | | | | 1 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 2017 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:16.07 | | | | 2 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 5000 | 14:07.20 | | | | 4 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 14:08.20 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:39.98 | | | | 1 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 10000 | 29:41.88 | | | | 19 | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 1MMT | 4:33 | | | | 1 | A | | | Manchester | Trafford All Terrain Challenge Mile | 15 Jul 17 |
| 3.01KXCL | 9:40 | | | | 15 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3MMT | 14:48 | | | | 1 | | | | Manchester | Trafford All Terrain Challenge 3 | 16 Jul 17 |
| 5K | 14:20 | | | 14:20 | 6 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 14:45 | | | 14:45 | 4 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5KNAD | 14:46 | | | | 1 | | | | Stockport | Stars and Garters 5K | 26 Dec 17 |
| 5KXCL | 15:44 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Marple | Marple parkrun # 269 | 8 Jul 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 155 | 11 Mar 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Marple | Marple parkrun # 294 | 25 Dec 17 |
| 5.88KL | 17:44 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:10 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5MMT | 25:21 | | | | 1 | | | | Manchester | Trafford All Terrain Challenge 5 | 14 Jul 17 |
| 9.7KXC | 32:04 | | | | 1 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.8KXC | 32:00 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:02 | | | 30:03 | 7 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.4KXC | 34:32 | | | | 1 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 12KXC | 41:22 | | | | 32 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 43:25 | | | | 17 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 51:11 | | | 51:12 | 1 | | | | Stockport | Stockport 10 | 3 Dec 17 |
| HM | 67:16 | c | | | 8 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 70:44 | | | 70:43 | 1 | | | | Lanzarote, ESP | Lanzarote International Marathon Half Marathon | 9 Dec 17 |
| 2016 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:13.90 | | | | 1 | 7 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 3000 | 8:17.83 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 8:17.92 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:23.98 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 5000 | 14:17.10 | | | | 1 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 5000 | 14:21.45 | | | | 8 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 10000 | 29:55.06 | | | | 14 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1MMT | 4:20 | | | | 2 | R3 | | | Trafford | Trafford All Terrain Challenge Mile | 16 Jul 16 |
| 3MMT | 13:39 | | | | 2 | | | | Trafford | Trafford All Terrain Challenge 3 | 17 Jun 16 |
| 5K | 14:39 | | | 14:39 | 3 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 14:45 | | | | 1 | A | | | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 14:57 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 103 | 5 Mar 16 |
| parkrun | 18:17 | | | | 3 | | | 1 | Marple | Marple parkrun # 240 | 25 Dec 16 |
| 5MMT | 26:22 | | | | 4 | | | | Trafford | Trafford All Terrain Challenge 5 | 15 Jul 16 |
| 9.6KXC | 32:14 | | | | 1 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 32:56 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.8KXC | 30:14 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.84KXC | 33:09 | | | | 1 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| SHORT10K | 29:18 | | | 29:18 | 8 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 43:32 | | | | 3 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 49:36 | | | 49:37 | 9 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 67:19 | | | 67:20 | 4 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 70:30 | | | | 2 | | | | Lanzarote, ESP | Lanzarote Half Marathon | 10 Dec 16 |
| ZRDL | 16:21 | | | | 2 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 31:58 | | | | 1 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 U23 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.16 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:43.74 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:29.23 | | | | 9 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:31.30 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 14:53.05 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 10000 | 29:54.16 | | | | 17 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:01 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5KXCL | 15:27 | | | | 3 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Marple | Marple parkrun # 150 | 18 Apr 15 |
| 9KXC | 31:08 | | | | 2 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.8KXC | 31:16 | | | | 27 | | | 8 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| SHORT10K | 30:06 | | | 30:08 | 12 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 39:50 | | | | 28 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:06 | | | | 27 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 33:13 | | | | 48 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| 2014 U23 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 1 | B | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| 800 | 2:00.0 | | | | 1 | A | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 1500 | 3:57.11 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 3000 | 8:22.70 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:24.47 | | | | 5 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 14:28.89 | | | | 1 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:59.6 | | | | 1 | A | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| 5000 | 15:03.4 | | | | 2 | A | | | Oldham | North of England League Division 4WC | 4 May 14 |
| 5000 | 15:48.3 | | | | 1 | A | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| 5000 | 16:57.6 | | | | 1 | A | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 3000SC | 9:45.6 | | | | 1 | A | | | Oldham | North of England League Division 4WC | 4 May 14 |
| 3000SC | 10:50.5 | | | | 1 | A | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 3.6KL | 10:54 | | | | 4 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| SHORT5K | 14:42 | | | 14:43 | 2 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 16:29 | | | | 2 | | | | Woodbank | Woodbank parkrun # 272 | 15 Nov 14 |
| 6KL | 18:55 | | | | 3 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:24 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 27:59 | | | | 7 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 31:13 | | | | 56 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:41 | | | | 10 | | | | Salford | Salford 10K | 18 Apr 14 |
| 11KXC | 36:32 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:15 | | | | 131 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:41 | | | | 14 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 50:32 | | | 50:32 | 2 | | | | Stockport | Puma Stockport 10 | 7 Dec 14 |
| ZXC | 30:20 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 32:43 | | | | 3 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 33:05 | | | | 17 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:05 | | | | 3 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 35:53 | | | | 4 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 15:43 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 5 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 200 | 27.3 | | | | 5 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 1500 | 3:59.96 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 3000 | 8:37.92 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:40.40 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 5000 | 15:09.51 | | | | 13 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:34.67 | | | | 8 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5K | 15:34 | | | | 9 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| SHORT5K | 14:56 | | | | 4 | | | 1 | Christleton | Christleton 5K | 17 May 13 |
| 5KXCL | 16:44 | | | | 14 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:04 | | | | 1 | | | | Marple | Marple parkrun # 64 | 31 Aug 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Marple | Marple parkrun # 43 | 6 Apr 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Marple | Marple parkrun # 38 | 2 Mar 13 |
| parkrun | 18:05 | | | | 3 | | | 1 | Marple | Marple parkrun # 40 | 16 Mar 13 |
| parkrun | 18:21 | | | | 1 | | | 1 | Marple | Marple parkrun # 36 | 16 Feb 13 |
| parkrun | 19:26 | | | | 2 | | | 1 | Marple | Marple parkrun # 35 | 9 Feb 13 |
| parkrun | 20:49 | | | | 20 | | | | Marple | Marple parkrun # 45 | 20 Apr 13 |
| 6.6KL | 20:33 | | | | 4 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10KXC | 33:01 | | | | 43 | | | | Tilburg, NED | Internationale Loket.nl Warandeloop | 24 Nov 13 |
| ZXC | 32:11 | | | | 5 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 33:52 | | | | 2 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| 2012 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 1 | B | | | Salford | North of England League Division 4W | 5 May 12 |
| 800 | 2:01.5 | | | | 1 | B | | | Stockport | North of England League Division 4W | 26 May 12 |
| 1500 | 4:00.59 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 4:11.1 | | | | 1 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 3000 | 8:54.22 | | | | 5 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 3000 | 8:55.13 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5000 | 15:29.12 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 16:12.1 | | | | 1 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| parkrun | 17:21 | | | | 2 | | | 1 | Marple | Marple parkrun # 5 | 7 Jul 12 |
| 6KL | 19:04 | | | | 21 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:07 | | | | 5 | L11 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 28:08 | | | | 16 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:51 | | | | 16 | | | 3 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 32:29 | | | | 49 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| ZXC | 21:46 | | | | 190 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:49 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:44 | | | | 14 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:51 | | | | 1 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| ZXC | 26:25 | | | | 26 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:09 | | | | 15 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 32:09 | | | | 4 | | | 1 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 32:12 | | | | 1 | | | 1 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 33:23 | | | | 2 | | | 1 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 33:30 | | | | 24 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 34:39 | | | | 8 | | | 3 | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 10:41 | | | | 3 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.49 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:00.43 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:05.58 | | | | 11 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:06.09 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:10.76 | | | | 11 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000 | 8:54.81 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:01.89 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 9:10.8 | | | | 1 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 11 |
| parkrun | 16:58 | | | | 2 | | | | Woodbank | Woodbank parkrun # 103 | 20 Aug 11 |
| 5.3KL | 17:28 | | | | 12 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:12 | | | | 9 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 22:11 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:19 | | | | 4 | | | | Stockport | Offerton 10K | 6 Jul 11 |
| ZXC | 22:42 | | | | 62 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:52 | | | | 1 | | | | Bolton | Greater Manchester Schools Championships | 5 Feb 11 |
| ZXC | 26:04 | | | | 1 | | | 1 | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 27:36 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:04 | | | | 23 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:15 | | | | 3 | | | | Stockport | Len Mullen Memorial Open | 9 Oct 11 |
| ZXC | 30:44 | | | | 34 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:20 | | | | 7 | | | 1 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 34:44 | | | | 6 | | | 1 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 34:56 | | | | 12 | | | 1 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXCL | 9:32 | | | | 30 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:39 | | | | 8 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U20 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 3 | B | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 800 | 2:00.39 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 2:01.19 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:01.26 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:02.8 | | | | 3 | A | | | Stockport | Northern League 3WC | 31 Jul 10 |
| 800 | 2:07.7 | | | | 1 | B | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 800 | 2:13.0 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 12 Aug 10 |
| 1500 | 4:15.62 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:19.1 | | | | 4 | A | | | Leigh | Northern League 3WC | 1 May 10 |
| 1500 | 4:19.26 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:27.3 | | | | 2 | B | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| Mile | 4:48.2 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 12 Aug 10 |
| 3000 | 9:09.28 | | | | 6 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 3000 | 9:14.90 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 9:17.20 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| parkrun | 16:54 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 104 | 15 May 10 |
| parkrun | 17:09 | | | | 2 | | | | Woodbank | Woodbank parkrun # 52 | 21 Aug 10 |
| parkrun | 17:42 | | | | 2 | | | 1 | Woodbank | Woodbank parkrun # 31 | 27 Mar 10 |
| parkrun | 18:20 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 44 | 26 Jun 10 |
| parkrun | 19:16 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 46 | 10 Jul 10 |
| 5.6KL | 17:58 | | | | 25 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6KXC | 20:49 | | | | 108 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 23:22 | | | | 115 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:06 | | | | 2 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 20:25 | | | | 6 | | | | Leigh | Greater Manchester Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 21:47 | | | | 60 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:55 | | | | 23 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 23:07 | | | | 2 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 26:34 | | | | 124 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 35:15 | | | | 7 | | | 2 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXCL | 9:27 | | | | 18 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 2 | A | | | Stockport | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:01.03 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:01.58 | | | | 6 | C | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 2:01.6 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| 800 | 2:01.9 | | | | 1 | A | | | Stockport | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:02.4 | | | | 4 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:06.47 | | | | 5 | h1 | | | Gateshead | Northern Athletics U15 & U17 Championships | 23 May 09 |
| 1500 | 4:17.96 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 1500 | 4:19.0 | | | | 3 | A | | | Halifax | North of England League Division 4WC | 5 Jul 09 |
| 3000 | 9:31.26 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 51 | 11 Apr 09 |
| parkrun | 17:01 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 62 | 27 Jun 09 |
| parkrun | 17:11 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 43 | 14 Feb 09 |
| parkrun | 17:34 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 15 | 28 Nov 09 |
| parkrun | 17:58 | | | | 4 | | | | Woodbank | Woodbank parkrun # 1 | 22 Aug 09 |
| parkrun | 18:40 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 13 | 14 Nov 09 |
| parkrun | 18:48 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 17 | 12 Dec 09 |
| ZRDL | 10:40 | | | | 10 | L3 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZXC | 19:04 | | | | 40 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 19:13 | | | | 70 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:48 | | | | 3 | | | | Manchester | Greater Manchester Schools Championships | 7 Feb 09 |
| ZXC | 22:14 | | | | 65 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:44 | | | | 109 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:03 | | | | 5 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 23:09 | | | | 12 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| 2008 U17 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| 400 | 55.0 | | | | | | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 800 | 2:03.1 | | | | 5 | C | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 800 | 2:03.9 | | | | 5 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 800 | 2:04.75 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:05.3 | | | | | | | | Stockport | UKA Young Athletes League Northern 2W | 20 Jul 08 |
| 800 | 2:05.90 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 800 | 2:07.3 | | | | | | | | Stockport | Stockport Harriers T&F Championships | 10 Sep 08 |
| 800 | 2:09.4 | | | | | | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:27.9 | | | | | | | | Bangor (NI) | UKA Young Athletes League Northern 2W | 18 May 08 |
| 3000 | 9:52.45 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| parkrun | 17:40 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 19 | 23 Aug 08 |
| parkrun | 17:45 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 21 | 6 Sep 08 |
| ZXC | 12:25 | | | | 35 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:55 | | | | 15 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 16:10 | | | | 66 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:48 | | | | 345 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:50 | | | | 6 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 18:30 | | | | 1 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 22:00 | | | | 135 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:12 | | | | 3 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 26:03 | | | | 6 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZFL | 16:44 | | | | 1 | | | 1 | Little Hayfield | Lantern Pike 5M/1050ft | 20 Sep 08 |
| 2007 U15 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | | | | | Stockport | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 400 | 58.8 | | | | | | | | Stockport | UKA Young Athletes League Northern 1W | 6 May 07 |
| 400 | 59.0 | | | | | | | | Ashton-U-Lyne | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 400 | 60.1 | | | | | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 07 |
| 800 | 2:10.0 | | | | 1 | | | | Stockport | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 800 | 2:10.8 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:11.3 | | | | 1 | | | | Ashton-under-Lyne | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 800 | 2:12.7 | | | | 2 | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| 800 | 2:13.56 | | | | | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 800 | 2:17.8 | | | | | | | | Stockport | UKA Young Athletes League Northern 1W | 6 May 07 |
| ZXC | 11:57 | | | | 4 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| ZXC | 12:34 | | | | 2 | | | 2 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 14:38 | | | | 3 | | | 3 | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 15:25 | | | | 1 | | | | St. Helens | Manchester Area League | 2 Dec 07 |