Sally Howarth

notify us of amends 
 
Coach:Yes
Club:Trafford
Gender:Female
Age Group:V50
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Paul CraddockRochdale Triathlon ClubV45M

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10015.415.4
20031.131.1
40068.874.278.968.8
8002:40.632:52.22:40.63
15005:30.85:54.75:30.8
300012:00.912:17.412:10.512:00.912:29.0
HT4K12.9912.99
5K20:4920:4920:52
parkrun21:2924:5424:5827:4121:29
EventPB2018201720162015201420132012201120102009200820072006
10K47:3247:3248:4147:47
HM93:0093:0096:16
Mar3:28:073:44:003:57:263:28:07

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 Trafford
EventPerfPosVenueMeetingDate
3MMT24:5833111TraffordTrafford All Terrain Challenge 317 Jun 16
5MMT43:5335121TraffordTrafford All Terrain Challenge 515 Jul 16
2015 V50 Trafford
EventPerfPosVenueMeetingDate
parkrun24:5442StretfordStretford parkrun # 626 Dec 15
10KMT57:32160332StandishStandish Hall Winter 10K21 Feb 15
40MMT7:47:00344LymmWarrington Way 407 Nov 15
2014 V45 Trafford
EventPerfPosVenueMeetingDate
parkrun24:5829KeswickKeswick parkrun # 426 Apr 14
50MMT13:29:25204362Lake DistrictLakeland 5026 Jul 14
2013 V45 Trafford
EventPerfPosVenueMeetingDate
40074.26BLitherlandNorth of England League Division 2W7 Jul 13
8002:52.25ADouglasNorth of England League Division 2W5 May 13
15005:54.76ADouglasNorth of England League Division 2W5 May 13
300012:17.45AStretfordNorth of England League Division 2W9 Jun 13
300012:27.95ALitherlandNorth of England League Division 2W7 Jul 13
300012:29.14ADouglasNorth of England League Division 2W5 May 13
300012:29.511CreweCheshire League14 Jul 13
3ML21:2929L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
5KMT22:43356WarringtonForest Park Ladies 5K3 Jul 13
parkrun27:41147WythenshaweWythenshawe parkrun # 11925 Dec 13
10K47:3847:32267324WarringtonBirchwood 10K18 Aug 13
ZXC38:0617StockportGreater Manchester County Championships5 Jan 13
ZFL55:244064TockholesTockholes (5.8M/1099ft)6 Jul 13
ZFL2:40:23149154HorwichNorman Matthews Winter Hill Fell Race (11M/2749ft)10 Feb 13
2012 V45 Trafford
EventPerfPosVenueMeetingDate
4.1KL16:2535L3LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
parkrun21:291021Worsley WoodsWorsley Woods parkrun # 531 Mar 12
parkrun22:0626Worsley WoodsWorsley Woods parkrun # 2625 Aug 12
parkrun22:52231Pennington FlashPennington Flash parkrun # 7418 Aug 12
10K48:4148:41361617BirchwoodBirchwood 10K19 Aug 12
Mar3:44:283:44:00107910128ManchesterGreater Manchester Marathon29 Apr 12
ZXC30:58587St HelensManchester Area League10 Nov 12
ZXC33:53566ManchesterManchester Area League1 Dec 12
2011 V45 Trafford
EventPerfPosVenueMeetingDate
40078.95AWiganNorth of England League Division 4W7 May 11
300012:10.51BWiganNorth of England League Division 4W7 May 11
5K20:497993AltrinchamDunham Massey 5K17 Jun 11
5K21:57106157WarringtonPeter Lowe Memorial Hollins Green 5K4 Jun 11
HM93:00175245WrexhamVillage Bakery Half Marathon27 Feb 11
Mar3:57:293:57:26248409AmblesideBrathay Windermere Marathon22 May 11
ZXC29:57286StockportManchester Area League2 Jan 11
ZXC36:21396ManchesterManchester Area League12 Feb 11
2010 V45 Trafford
EventPerfPosVenueMeetingDate
15005:30.85BCudworthNorthern League - Divsion 2 Promotion match15 Aug 10
300012:00.96ACudworthNorthern League - Divsion 2 Promotion match15 Aug 10
300012:38.43AMacclesfieldNorthern League 3W5 Jun 10
4.8KL20:5828L1ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.819KL21:0945L2Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
4.9KL22:1936L4ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5.25M35:4783SalfordCity Of Salford Women's 5.2528 Nov 10
HM95:2196:16111Palma de Mallorca, ESPTUI Half Marathon17 Oct 10
SHORTHM87:1067102GarstangGarstang Half Marathon19 Sep 10
HMMT1:51:211:51:1112081RivingtonSalomon Rivington Trail Half Marathon2 Oct 10
ZXC29:47304St. HelensManchester Area League21 Nov 10
ZXC30:16252BlackleyManchester Area League4 Dec 10
ZXC43:18151BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Trafford
EventPerfPosVenueMeetingDate
300012:29.04BStretfordNorth of England League Division 15 Jul 09
HT4K12.993AStretfordNorth of England League Division 3WC2 May 09
10K47:471111LeighNorthern Vets 10K1 Nov 09
ZMT21:24932GilslandGilsland Chase (2.8M)15 Mar 09
2008 V40 Trafford
EventPerfPosVenueMeetingDate
8002:40.6366StretfordTrafford Grand Prix15 Jul 08
5KMT20:59113145AltrinchamDunham Massey 5K23 May 08
5MMT34:356782TyldesleyGin Pit 512 Oct 08
Mar3:29:523:28:07128611017Dublin, IRLAdidas Dublin Marathon27 Oct 08
ZRDL20:55-46L3Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZRDL21:04-9L5Catterick Northern Six Stage Relay6 Apr 08
ZMT45:38711WarringtonNorthern Vets Monthly Run6 Jan 08
2007 V40 Trafford
EventPerfPosVenueMeetingDate
10015.435Clayton-le-MoorsNVAC Championships30 Sep 07
20031.124Clayton-le-MoorsNVAC Championships30 Sep 07
40068.813Clayton-le-MoorsNVAC Championships30 Sep 07
5K20:521AltrinchamBowdon 5K7 Jun 07
5KMT21:24251TyldesleyGill Pimblott 5K18 Nov 07
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201159
400V45201339
800V45201356
1500V45201019
1500V45201359
3000V45201030
3000V45201140
5KV402007110
5KALL2011977
5KV45201188
10KV452013565
HMV452011104
HMALL20111135
MarV402008149
MarALL2008738
MarV452011351
MarV452012248
MarALL20121886