| 2014 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 78.9 | | | | 3 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 2013 U23 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 69.8 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 400H | 70.0 | | | | 3 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| PV | 2.10 | | | | 2 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| ZXC | 67:24 | | | | 514 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 200 | 26.7 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 400 | 58.9 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 400 | 59.3 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 800 | 2:07.5 | | | | 1 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| 1500 | 4:58.0 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 400H | 62.7 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 400H | 63.0 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 400H | 63.3 | | | | 2 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 400H | 66.0 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 400H | 66.0 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 3000SC | 11:46.1 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 3000SC | 11:56.5 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 3000SC | 12:37.2 | | | | 2 | B | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| PV | 2.30 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| PV | 2.30 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| PV | 2.10 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| ZXC | 54:58 | | | | 89 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 56:12 | | | | 468 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 U23 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.34 | | 0.7 | | 6 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 200 | 27.3 | | | | 4 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 400 | 60.0 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400 | 61.8 | | | | 6 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:11.38 | | | | 8 | 6 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:11.44 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 800 | 2:11.71 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:22.0 | | | | 8 | AB | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 1500 | 4:46.06 | | | | 12 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 5:02.41 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 3000 | 11:05.6 | | | | 10 | | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 3000 | 12:38.9 | | | | 11 | | | | Crewe | Cheshire League | 26 Jun 11 |
| 400H | 64.24 | | | | 3 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 400H | 64.8 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 400H | 64.9 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400H | 64.9 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000SC | 11:52.9 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 3000SC | 11:59.38 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 3000SC | 12:20.3 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 3000SC | 12:20.8 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| PV | 2.50 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| PV | 2.30 | | | | 3 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| PV | 2.20 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| PV | 2.20 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| LJ | 4.92 | | | | 4 | A | | | Crewe | Cheshire League | 26 Jun 11 |
| ZXC | 34:21 | | | | 68 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 38:24 | | | | 173 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:32 | | | | 58 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 41:17 | | | | 87 | | | 6 | Stockport | Manchester Area League | 2 Jan 11 |
| 2010 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 4 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 800 | 2:07.49 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:07.98 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 2:08.76 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:12.0 | | | | 4 | A | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 400H | 63.9 | | | | 1 | B | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 400H | 64.7 | | | | 5 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 400H | 65.6 | | | | 4 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 2000SC | 7:08.1 | | | | 1 | A | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 2000SC | 7:32.3 | | | | 2 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 3000SC | 11:27.2 | | | | 2 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| PV | 2.20 | | | | 4 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 8KXC | 32:31 | | | | 183 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 37:18 | | | | 83 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 42:07 | | | | 127 | | | 11 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 42:21 | | | | 143 | | | 11 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 43:19 | | | | 182 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 400 | 60.2 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 800 | 2:07.5 | | | | 3 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| 800 | 2:11.0 | | | | 3 | B | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 400H | 62.4 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 400H | 63.2 | | | | 4 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 400H | 64.3 | | | | 4 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 400H | 65.4 | | | | 3 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 2000SC | 7:03.9 | | | | 1 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 2000SC | 7:17.7 | | | | 3 | A | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 3000SC | 11:40.1 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 6.7KXC | 25:31 | | | | 104 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 19:03 | | | | 32 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 24:01 | | | | 74 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:11 | | | | 154 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.7 | | | | | | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 400H | 63.3 | | | | | | | | Connah's Quay | National Junior Athletic League - Mersey | 27 Jul 08 |
| 400H | 63.8 | | | | | | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| ZXC | 18:25 | | | | 243 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 65.1 | | | | | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 400HU17M | 66.1 | | | | | | | | Connah's Quay | YAL Northern 1 West M2 | 22 Jul 07 |
| 400HU17M | 66.6 | | | | | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 400HU17M | 66.6 | | | | 1 | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 400HU17M | 67.5 | | | | | | | | Stockport | UKA Young Athletes League Northern 1W | 6 May 07 |
| 1500SC | 5:20.3 | | | | | | | | Warrington | UKA Young Athletes League Northern 1W | 20 May 07 |
| 1500SC | 5:24.6 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500SC | 5:25.0 | | | | | | | | Stockport | UKA Young Athletes League Northern 1W | 6 May 07 |
| HT5K | 31.67 | | | | | | | | Connah's Quay | YAL Northern 1 West M2 | 22 Jul 07 |
| HT5K | 29.75 | | | | | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| HT5K | 28.90 | | | | | | | | Warrington | UKA Young Athletes League Northern 1W | 20 May 07 |
| HT5K | 27.14 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 2006 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 20.38 | | | | | | | | Warrington | UKA Young Athletes League Northern 1W | 21 May 06 |