| 2022 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.78 | i | | | 1 | 4 | | | Sportcity | Manchester Indoor Open Meetings | 9 Jan 22 |
| 1500 | 4:11.88 | | | | 1 | 2 | | | Grangemouth | Scottish Joint League Meeting | 29 May 22 |
| 1500 | 4:16.91 | i | | | 5 | | | | Emirates Arena | 4J Studios scottishathletics National Senior Championships - Part 2 | 18 Feb 22 |
| Mile | 4:40.4 | | | | 1 | | | | Macclesfield | Macclesfield Open Meeting | 23 Apr 22 |
| 3000 | 9:25.58 | i | | | 9 | | | | Sheffield | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 16 Jan 22 |
| 10000 | 34:41.99 | | | | 14 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 3000SC | 10:43.34 | | | | 3 | | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 5K | 15:52 | | | 15:54 | 80 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 16:17 | | | | 41 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Oriam | Oriam parkrun # 43 | 12 Mar 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Ruchill | Ruchill parkrun # 166 | 22 Jan 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 247 | 12 Feb 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 450 | 26 Feb 22 |
| parkrun | 17:55 | | | | 7 | | | | Holyrood | Holyrood parkrun # 4 | 6 Aug 22 |
| 4MMT | 22:22 | | | | 16 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 10K | 34:39 | c | | | 3 | | | | Edinburgh | Blast Running Valentines 10K | 13 Feb 22 |
| 10K | 34:53 | | | | 62 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.23 | | | | 3 | | | | Meadowmill | Team East Lothian Open Graded (Sept) | 4 Sep 21 |
| 3000 | 10:20.9 | | | | 1 | 3 | | | Stirling | University of Stirling Open Graded | 25 Jul 21 |
| 5000 | 16:57.49 | | | | 11 | 1 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 5000 | 17:16.31 | | | | 4 | | | | Ellesmere Port | Cheshire County Championships | 21 Aug 21 |
| 4KXC | 13:49 | | | | 105 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 5K | 18:42 | c | | | 1 | | | | Edinburgh | Blast at the Meadows 5K | 29 Jun 21 |
| parkrun | 17:24 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 235 | 20 Nov 21 |
| parkrun | 17:32 | | | | 1 | | | 1 | Wetherby | Wetherby parkrun # 242 | 18 Dec 21 |
| parkrun | 18:43 | | | | 1 | | | 1 | Meadowmill | Meadowmill parkrun # 63 | 30 Oct 21 |
| 8.6KXC | 32:20 | | | | 49 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 10KXC | 35:28 | | | | 30 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2020 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 2 | | | 1 | Bradford | Bradford parkrun # 498 | 22 Feb 20 |
| parkrun | 19:15 | | | | 1 | | | 1 | Macclesfield | Macclesfield parkrun # 95 | 15 Feb 20 |
| 5M | 29:37 | | | | 15 | | | | Edinburgh | Kings Buildings 5 | 14 Mar 20 |
| 2019 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:25 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 11 Sep 19 |
| 2MXCL | 12:01 | | | | 33 | L1 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 2MXCL | 12:46 | | | | 31 | L3 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 5K | 17:19 | | | | 9 | | | | Edinburgh | Self Transcendence 5K | 10 Jul 19 |
| 5K | 18:16 | | | | 77 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 5KXC | 18:57 | | | | 41 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 88 | 25 Dec 19 |
| 4MMT | 26:17 | | | | 79 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 10K | 39:26 | | | | 125 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 2018 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 10:03 | | | | 47 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 21:05 | | | | 132 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 5KXC | 18:07 | | | | 42 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| parkrun | 18:42 | | | | 7 | | | 1 | Portobello | Portobello parkrun # 168 | 11 Aug 18 |
| parkrun | 18:48 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 458 | 25 Aug 18 |
| parkrun | 19:45 | | | | 5 | | | | Macclesfield | Macclesfield parkrun # 35 | 22 Dec 18 |
| 10K | 42:45 | | | | 206 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 2015 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 25:07 | | | | 57 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| 2013 SEN Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 5 | | | | Bramhall Park | Bramhall parkrun # 288 | 28 Dec 13 |
| 2012 U23 Macclesfield/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.40 | | | | 1 | 6 | | | Grangemouth | Grangemouth Open Graded Meeting | 2 May 12 |
| 200 | 23.94 | | 1.5 | | 2 | h3 | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 200 | DNF | | 0.8 | | - | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 400 | 51.06 | | | | 4 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 52.13 | | | | 4 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 2 May 12 |
| 800 | 2:00.79 | | | | 1 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:00.96 | | | | 2 | ns | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 800 | 2:04.37 | | | | 5 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 4:26.22 | i | | | 6 | h1 | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| 1500 | 4:28.36 | | | | 7 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 1500 | DNS | i | | | - | | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| 1M | 4:36 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 30 May 12 |
| 1ML | 4:44 | | | | 4 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 2M | 10:56 | | | | 6 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 5KL | 17:39 | | | | 48 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 17:16 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 134 | 9 Jun 12 |
| ZFL | 23:33 | | | | 30 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Macclesfield/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.33 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 400 | 51.8 | | | | 1 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 400 | 52.3 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 800 | 1:58.40 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 800 | 2:00.50 | | | | 4 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 800 | 2:01.5 | | | | 2 | AB | | | Stretford | Cheshire League | 17 Apr 11 |
| 800 | 2:01.6 | | | | 1 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 1500 | 4:16.68 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 1500 | 4:24.76 | | | | 10 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5KL | 17:58 | | | | 37 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 4MMT | 24:48 | | | | 32 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 40:30 | | | | 93 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 34:58 | | | | 158 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 37:29 | | | | 54 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 43:12 | | | | 47 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXCL | 12:37 | | | | 20 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U23 Macclesfield/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.63 | | | | 4 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 52.2 | | | | 2 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| 800 | 1:53.74 | | | | 4 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 800 | 1:55.23 | | | | 3 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 800 | 1:56.9 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 800 | 1:59.4 | | | | 1 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| 800 | 2:02.32 | | | | 3 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 800 | 2:07.9 | | | | 2 | A | | | Crewe | Cheshire League | 11 Apr 10 |
| 1500 | 3:59.09 | | | | 4 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:25.04 | | | | 10 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| HJ | 1.50 | | | | 1 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| 2009 U20 Macclesfield/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.30 | i | | | 4 | 1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 2:03.77 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 1500 | 4:16.4 | | | | 3 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 1500 | 4:17.33 | | | | 8 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| SP7.26K | 7.17 | | | | 6 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| ZXC | 21:08 | | | | 43 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 21:12 | | | | 46 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 25:43 | | | | 6 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 27:43 | | | | 27 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 34:30 | | | | 18 | | | 2 | Stockport | Manchester Area League | 4 Jan 09 |
| 2008 U20 Macclesfield/Cheshire Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| 800 | 1:55.07 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 800 | 1:56.98 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 800 | 1:57.16 | | | | 3 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 1:58.6 | | | | 3 | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 800 | 1:58.80 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 1:59.09 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 800 | 1:59.48 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 2:02.25 | i | | | | | | | Sheffield | Northern Athletics Indoor Championships Senior/U20 Day 2 | 20 Jan 08 |
| 800 | 2:05.12 | | | | | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:05.12 | | | | 7 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:09.6 | | | | 1 | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 1500 | 4:10.7 | | | | 1 | | | | Cambridge | Cuppers Inter Collegiate Championships | 18 Oct 08 |
| 1500 | 4:11.63 | | | | 7 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:15.1 | | | | | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 1500 | 4:17.8 | | | | | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 1500 | 4:20.2 | | | | | | | | Macclesfield | Cheshire League Match 2 | 13 Jul 08 |
| 10KXC | 41:11 | | | | 31 | | | 7 | St. Helens | Manchester Area League | 13 Dec 08 |
| ZXC | 27:21 | | | | 40 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:15 | | | | 94 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 32:59 | | | | 7 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 33:31 | | | | 141 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2003 U15 Macclesfield/Cheshire Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 2 | | | | Warrington | Cheshire County Schools Championships | 14 Jun 03 |
| 1500 | 4:32.12 | | | | 5 | | | | Grangemouth | Bank of Scotland U15 & U13 Championships | 6 Jul 03 |
| 1500 | 4:37.1 | | | | 2 | | | | Macclesfield | UKA Young Athletes League Northern 1W | 29 Jun 03 |
| 2002 U13 Macclesfield/Cheshire Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.8 | | | | 2 | | | | Warrington | National Junior League NW1 | 2 Jun 02 |
| 800 | 2:19.21 | | | | 2 | | | | Grangemouth | Bank of Scotland Scottish U15 Championships | 24 Aug 02 |
| 800 | 2:24.9 | | | | 2 | | | | Manchester (BHC) | CHESHIRE LEAGUE Bogart Hole Clough | 21 Apr 02 |
| 800 | 2:25 | | | | 1 | | | | Burnley | Division Northern One West | 5 May 02 |
| 800 | 2:28.5 | | | | 1 | | | | Bury | Northern 1 | 21 Jul 02 |
| 800 | 2:28.9 | | | | 2 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 1500 | 4:45.1 | | | | 1 | | | | Macclesfield | Club Champs | 17 Jul 02 |
| 1500 | 4:45.9 | | | | 1 | | | | Bebington | UKA Young Athlete's League Northern 1W | 30 Jun 02 |
| 1500 | 4:52.0 | | | | 2 | | | | Warrington | Cheshire County Championships | 12 May 02 |
| 1500 | 4:55.4 | | | | 1 | | | | Macclesfield | Cheshire League | 8 Sep 02 |