| 2024 V70 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.5 | | | | 2 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| HJ | 0.90 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| LJ | 2.17 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| TJ | 5.09 | | | | 6 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| DT1K | 9.33 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| HT3K | 12.06 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 2.6ML | 24:02 | | | | 152 | L03 | 45 | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5K | 27:10 | | | | 214 | | 44 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 24 |
| 5K | 28:10 | | | | 148 | | 29 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| 5K | 28:13 | | | | 131 | | 34 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| 5K | 28:14 | | | | 160 | | 43 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| 5K | 28:38 | | | | 210 | | 57 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Aug 24 |
| 5K | 29:05 | | | | 173 | | 43 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jul 24 |
| parkrun | 27:08 | | | | 202 | | | 1 | Sutcliffe | Sutcliffe parkrun # 164 | 5 Oct 24 |
| parkrun | 28:05 | | | | 120 | | | 1 | Bexley | Bexley parkrun # 589 | 28 Sep 24 |
| parkrun | 28:20 | | | | 143 | | | 1 | Bexley | Bexley parkrun # 567 | 27 Apr 24 |
| parkrun | 28:35 | | | | 127 | | | 1 | Bexley | Bexley parkrun # 588 | 21 Sep 24 |
| parkrun | 28:37 | | | | 158 | | | 1 | Bexley | Bexley parkrun # 571 | 25 May 24 |
| parkrun | 28:38 | | | | 339 | | | 1 | Shrewsbury | Shrewsbury parkrun # 414 | 24 Feb 24 |
| parkrun | 28:39 | | | | 162 | | | 1 | Bexley | Bexley parkrun # 570 | 18 May 24 |
| parkrun | 28:44 | | | | 129 | | | 1 | Bexley | Bexley parkrun # 556 | 10 Feb 24 |
| parkrun | 29:07 | | | | 184 | | | 1 | Bexley | Bexley parkrun # 565 | 13 Apr 24 |
| parkrun | 29:10 | | | | 73 | | | | St Mary’s | St Mary’s parkrun # 194 | 13 Jul 24 |
| parkrun | 29:14 | | | | 147 | | | 1 | Bexley | Bexley parkrun # 587 | 14 Sep 24 |
| parkrun | 29:25 | | | | 151 | | | 1 | Bexley | Bexley parkrun # 579 | 20 Jul 24 |
| parkrun | 29:31 | | | | 154 | | | 1 | Bexley | Bexley parkrun # 577 | 6 Jul 24 |
| parkrun | 29:32 | | | | 170 | | | 1 | Bexley | Bexley parkrun # 552 | 13 Jan 24 |
| parkrun | 29:32 | | | | 162 | | | 1 | Bexley | Bexley parkrun # 582 | 10 Aug 24 |
| parkrun | 29:42 | | | | 175 | | | 1 | Bexley | Bexley parkrun # 574 | 15 Jun 24 |
| parkrun | 29:48 | | | | 182 | | | 1 | Bexley | Bexley parkrun # 553 | 20 Jan 24 |
| parkrun | 30:38 | | | | 203 | | | 1 | Bexley | Bexley parkrun # 576 | 29 Jun 24 |
| parkrun | 31:46 | | | | 154 | | | 1 | Bexley | Bexley parkrun # 550 | 1 Jan 24 |
| parkrun | 32:18 | | | | 198 | | | 1 | Bexley | Bexley parkrun # 584 | 24 Aug 24 |
| parkrun | 32:29 | | | | 254 | | | 1 | Bexley | Bexley parkrun # 563 | 30 Mar 24 |
| parkrun | 32:33 | | | | 260 | | | 1 | Bexley | Bexley parkrun # 562 | 23 Mar 24 |
| parkrun | 33:24 | | | | 246 | | | 1 | Bexley | Bexley parkrun # 557 | 17 Feb 24 |
| parkrun | 33:32 | | | | 239 | | | 1 | Bexley | Bexley parkrun # 581 | 3 Aug 24 |
| parkrun | 33:36 | | | | 278 | | | 1 | Bexley | Bexley parkrun # 569 | 11 May 24 |
| parkrun | 34:44 | | | | 298 | | | 1 | Bexley | Bexley parkrun # 583 | 17 Aug 24 |
| parkrun | 35:12 | | | | 168 | | | 1 | Bexley | Bexley parkrun # 559 | 2 Mar 24 |
| parkrun | 35:51 | | | | 293 | | | 1 | Bexley | Bexley parkrun # 561 | 16 Mar 24 |
| parkrun | 36:38 | | | | 368 | | | 1 | Bexley | Bexley parkrun # 560 | 9 Mar 24 |
| parkrun | 46:32 | | | | 355 | | | | Bexley | Bexley parkrun # 586 | 7 Sep 24 |
| parkrun | 47:21 | | | | 365 | | | | Bexley | Bexley parkrun # 566 | 20 Apr 24 |
| parkrun | 51:15 | | | | 427 | | | 1 | Bexley | Bexley parkrun # 555 | 3 Feb 24 |
| parkrun | 53:04 | | | | 381 | | | | Bexley | Bexley parkrun # 551 | 6 Jan 24 |
| parkrun | 53:51 | | | | 418 | | | | Bexley | Bexley parkrun # 554 | 27 Jan 24 |
| parkrun | 54:03 | | | | 294 | | | | Bexley | Bexley parkrun # 585 | 31 Aug 24 |
| 8KXC | 47:33 | | | | 352 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5MMT | 48:52 | | | 49:09 | 238 | | 62 | 2 | Eltham | Eltham Park 5 | 16 Jun 24 |
| 8.35KXC | 51:59 | | | | 111 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 10M | 99:57 | | | 1:40:34 | 531 | | 188 | 4 | Hythe | Folkestone 10 | 29 Mar 24 |
| 10MXC | 1:49:48 | | | | 27 | | | | Joydens Wood | Cambridge Harriers 10 | 3 Feb 24 |
| HM | 2:14:11 | | | 2:17:09 | 1667 | | 392 | 3 | St Leonards-on-Sea | Hastings Half Marathon | 24 Mar 24 |
| HM | 2:27:46 | c | | | 12324 | | 4764 | 3 | Greenwich | The Big Half | 1 Sep 24 |
| 20M | 3:21:08 | | | 3:21:33 | 339 | | 110 | 1 | Lydd | Lydd Half Marathon / 20 | 10 Mar 24 |
| Mar | 4:38:48 | c | | | 32920 | | 10896 | 14 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V70 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.95 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| HT3K | 11.77 | | | | 5 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 2.6ML | 23:57 | | | | 142 | L3 | 31 | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 4.75KXC | 30:29 | | | | 56 | R5 | 49 | 4 | Somerhill School | Kent League | 28 Oct 23 |
| 5K | 26:56 | | | | 185 | | 41 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jan 23 |
| 5K | 27:30 | | | | 169 | | 26 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| 5K | 27:33 | | | | 171 | | 38 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| 5K | 27:38 | | | | 142 | | 26 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jul 23 |
| 5K | 28:04 | | | | 214 | | 43 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 28:04 | | | | 226 | | 73 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| 5K | 28:13 | | | | 180 | | 39 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 28:25 | | | | 157 | | 29 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Apr 23 |
| 5K | 28:36 | | | | 149 | | 37 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| 5K | 29:23 | | | | 201 | | 44 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Sep 23 |
| 5KXC | 29:21 | | | | 51 | R5 | 43 | 3 | Danson Park | Kent League | 11 Nov 23 |
| 5KXC | 31:13 | | | | 54 | R5 | 45 | 1 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| parkrun | 27:09 | | | | 97 | | | 1 | Bexley | Bexley parkrun # 503 | 11 Feb 23 |
| parkrun | 27:46 | | | | 120 | | | 1 | Bexley | Bexley parkrun # 511 | 8 Apr 23 |
| parkrun | 28:20 | | | | 158 | | | 1 | Bexley | Bexley parkrun # 517 | 20 May 23 |
| parkrun | 28:24 | | | | 102 | | | 1 | Bexley | Bexley parkrun # 528 | 5 Aug 23 |
| parkrun | 28:33 | | | | 145 | | | 1 | Bexley | Bexley parkrun # 526 | 22 Jul 23 |
| parkrun | 28:35 | | | | 149 | | | 1 | Bexley | Bexley parkrun # 527 | 29 Jul 23 |
| parkrun | 28:35 | | | | 110 | | | 1 | Bexley | Bexley parkrun # 535 | 23 Sep 23 |
| parkrun | 29:00 | | | | 95 | | | 1 | Bexley | Bexley parkrun # 499 | 14 Jan 23 |
| parkrun | 29:03 | | | | 174 | | | 1 | Bexley | Bexley parkrun # 525 | 15 Jul 23 |
| parkrun | 29:07 | | | | 139 | | | 1 | Bexley | Bexley parkrun # 530 | 19 Aug 23 |
| parkrun | 29:10 | | | | 123 | | | 1 | Bexley | Bexley parkrun # 546 | 16 Dec 23 |
| parkrun | 29:14 | | | | 173 | | | 1 | Bexley | Bexley parkrun # 547 | 23 Dec 23 |
| parkrun | 29:18 | | | | 179 | | | 1 | Bexley | Bexley parkrun # 520 | 10 Jun 23 |
| parkrun | 29:21 | | | | 168 | | | 1 | Bexley | Bexley parkrun # 518 | 27 May 23 |
| parkrun | 29:26 | | | | 172 | | | 1 | Bexley | Bexley parkrun # 536 | 30 Sep 23 |
| parkrun | 29:53 | | | | 158 | | | 1 | Bexley | Bexley parkrun # 529 | 12 Aug 23 |
| parkrun | 30:26 | | | | 184 | | | 1 | Bexley | Bexley parkrun # 501 | 28 Jan 23 |
| parkrun | 30:28 | | | | 193 | | | 1 | Bexley | Bexley parkrun # 515 | 6 May 23 |
| parkrun | 30:43 | | | | 166 | | | 1 | Bexley | Bexley parkrun # 532 | 2 Sep 23 |
| parkrun | 31:09 | | | | 212 | | | 1 | Bexley | Bexley parkrun # 507 | 11 Mar 23 |
| parkrun | 31:18 | | | | 181 | | | 1 | Bexley | Bexley parkrun # 509 | 25 Mar 23 |
| parkrun | 31:20 | | | | 121 | | | 1 | Bexley | Bexley parkrun # 497 | 1 Jan 23 |
| parkrun | 31:21 | | | | 190 | | | 1 | Bexley | Bexley parkrun # 506 | 4 Mar 23 |
| parkrun | 31:28 | | | | 199 | | | 1 | Bexley | Bexley parkrun # 521 | 17 Jun 23 |
| parkrun | 31:36 | | | | 171 | | | 1 | Bexley | Bexley parkrun # 514 | 29 Apr 23 |
| parkrun | 32:04 | | | | 260 | | | 1 | Bexley | Bexley parkrun # 548 | 25 Dec 23 |
| parkrun | 32:23 | | | | 268 | | | 1 | Bexley | Bexley parkrun # 500 | 21 Jan 23 |
| parkrun | 32:25 | | | | 121 | | | 1 | Bexley | Bexley parkrun # 545 | 9 Dec 23 |
| parkrun | 32:49 | | | | 224 | | | 1 | Bexley | Bexley parkrun # 537 | 7 Oct 23 |
| parkrun | 32:52 | | | | 249 | | | 1 | Bexley | Bexley parkrun # 523 | 1 Jul 23 |
| parkrun | 33:01 | | | | 195 | | | 1 | Bexley | Bexley parkrun # 533 | 9 Sep 23 |
| parkrun | 33:04 | | | | 232 | | | 1 | Bexley | Bexley parkrun # 513 | 22 Apr 23 |
| parkrun | 33:20 | | | | 261 | | | 1 | Bexley | Bexley parkrun # 502 | 4 Feb 23 |
| parkrun | 33:45 | | | | 229 | | | 1 | Bexley | Bexley parkrun # 531 | 26 Aug 23 |
| parkrun | 34:25 | | | | 212 | | | 1 | Bexley | Bexley parkrun # 524 | 8 Jul 23 |
| parkrun | 34:28 | | | | 284 | | | 1 | Bexley | Bexley parkrun # 519 | 3 Jun 23 |
| parkrun | 34:42 | | | | 225 | | | 1 | Bexley | Bexley parkrun # 508 | 18 Mar 23 |
| parkrun | 36:32 | | | | 237 | | | 1 | Bexley | Bexley parkrun # 534 | 16 Sep 23 |
| parkrun | 37:59 | | | | 266 | | | | Bexley | Bexley parkrun # 543 | 25 Nov 23 |
| parkrun | 50:54 | | | | 329 | | | | Bexley | Bexley parkrun # 498 | 7 Jan 23 |
| parkrun | 50:58 | | | | 318 | | | | Bexley | Bexley parkrun # 549 | 30 Dec 23 |
| parkrun | 56:09 | | | | 314 | | | | Bexley | Bexley parkrun # 538 | 14 Oct 23 |
| 5.2KXC | 29:15 | | | | 47 | | 39 | 3 | Swanley Park | Kent League | 25 Nov 23 |
| 6KXC | 39:16 | | | | 233 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 8KXC | 44:38 | | | | 369 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 50:06 | | | | 680 | | | 1 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 47:48 | | | | 350 | | 92 | 5 | Harvel | Harvel 5 | 3 Jun 23 |
| 5MXC | 55:24 | | | | 62 | | 20 | | Joydens Wood | Cambridge Harriers Club 5 | 21 Oct 23 |
| 8.35KXC | 51:08 | | | | 108 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 85:51 | | | | 88 | | 34 | | Joydens Wood | Cambridge Harriers Club 7.5 | 30 Dec 23 |
| 10M | 91:41 | | | 92:19 | 446 | | 125 | 1 | Hythe | Folkestone 10 | 7 Apr 23 |
| 10MMT | 1:43:10 | | | 1:43:47 | 395 | | 136 | 16 | Epsom | Tadworth 10 | 8 Jan 23 |
| 10MXC | 1:44:24 | | | | 30 | | 9 | | Joydens Wood | Cambridge Harriers 10 | 4 Feb 23 |
| HM | 2:09:06 | | | 2:10:28 | 1211 | | 266 | 3 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| HM | 2:18:31 | | | 2:21:07 | 663 | | 167 | 1 | Tonbridge | Run Kent | 1 Oct 23 |
| Mar | 4:23:14 | a | | 4:23:31 | 22113 | | 8963 | 12 | Boston MA, USA | The Boston Marathon | 17 Apr 23 |
| Mar | 4:27:21 | c | | | 26440 | | 8161 | 8 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 5:01:24 | | | | 457 | | | 2 | Costa Teguise, ESP | Lanzarote Marathon | 2 Dec 23 |
| 2022 V65 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:06.0 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 2000W | 15:09.2 | | | | 5 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| HT3K | 11.56 | | | | 4 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 5K | 26:28 | | | | 129 | | 20 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jan 22 |
| 5K | 26:40 | | | | 137 | | 29 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| 5K | 26:51 | | | | 108 | | 27 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Sep 22 |
| 5K | 26:56 | | | | 144 | | 30 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Apr 22 |
| 5K | 26:58 | | | | 124 | | 31 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Feb 22 |
| 5K | 27:06 | | | | 176 | | 38 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| 5K | 27:37 | | | | 163 | | 31 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| 5K | 27:47 | | | | 159 | | 52 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| 5K | 27:59 | | | | 125 | | 33 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Aug 22 |
| 5K | 28:06 | | | | 172 | | 38 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| 5K | 30:22 | | | | 105 | | 28 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jul 22 |
| 5KXC | 31:05 | | | | 58 | | 51 | 2 | Tonbridge | Kent League | 29 Oct 22 |
| parkrun | 26:38 | | | | 87 | | | 1 | Bexley | Bexley parkrun # 449 | 22 Jan 22 |
| parkrun | 26:56 | | | | 81 | | | 1 | Charlton | Charlton parkrun # 56 | 5 Nov 22 |
| parkrun | 27:28 | | | | 102 | | | 1 | Bexley | Bexley parkrun # 491 | 26 Nov 22 |
| parkrun | 27:34 | | | | 108 | | | 1 | Bexley | Bexley parkrun # 448 | 15 Jan 22 |
| parkrun | 27:46 | | | | 85 | | | 1 | Bexley | Bexley parkrun # 493 | 10 Dec 22 |
| parkrun | 27:54 | | | | 112 | | | 1 | Bexley | Bexley parkrun # 484 | 1 Oct 22 |
| parkrun | 28:05 | | | | 118 | | | 1 | Bexley | Bexley parkrun # 483 | 24 Sep 22 |
| parkrun | 28:11 | | | | 114 | | | 1 | Bexley | Bexley parkrun # 478 | 20 Aug 22 |
| parkrun | 28:12 | | | | 125 | | | 1 | Bexley | Bexley parkrun # 471 | 2 Jul 22 |
| parkrun | 28:19 | | | | 99 | | | 1 | Bexley | Bexley parkrun # 475 | 30 Jul 22 |
| parkrun | 28:23 | | | | 101 | | | 1 | Bexley | Bexley parkrun # 450 | 29 Jan 22 |
| parkrun | 28:32 | | | | 156 | | | 1 | Bexley | Bexley parkrun # 464 | 7 May 22 |
| parkrun | 28:47 | | | | 131 | | | 1 | Bexley | Bexley parkrun # 458 | 26 Mar 22 |
| parkrun | 28:53 | | | | 139 | | | 1 | Bexley | Bexley parkrun # 462 | 23 Apr 22 |
| parkrun | 28:55 | | | | 112 | | | 1 | Bexley | Bexley parkrun # 447 | 8 Jan 22 |
| parkrun | 28:57 | | | | 153 | | | 1 | Bexley | Bexley parkrun # 473 | 16 Jul 22 |
| parkrun | 29:03 | | | | 127 | | | 1 | Bexley | Bexley parkrun # 470 | 25 Jun 22 |
| parkrun | 29:11 | | | | 139 | | | 1 | Bexley | Bexley parkrun # 494 | 24 Dec 22 |
| parkrun | 29:24 | | | | 140 | | | 1 | Bexley | Bexley parkrun # 460 | 9 Apr 22 |
| parkrun | 29:48 | | | | 99 | | | 1 | Bexley | Bexley parkrun # 477 | 13 Aug 22 |
| parkrun | 30:26 | | | | 169 | | | 1 | Bexley | Bexley parkrun # 465 | 14 May 22 |
| parkrun | 30:34 | | | | 63 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 126 | 18 Jun 22 |
| parkrun | 30:48 | | | | 158 | | | 1 | Bexley | Bexley parkrun # 457 | 19 Mar 22 |
| parkrun | 30:56 | | | | 179 | | | | Bexley | Bexley parkrun # 452 | 12 Feb 22 |
| parkrun | 30:57 | | | | 177 | | | 1 | Bexley | Bexley parkrun # 468 | 4 Jun 22 |
| parkrun | 30:58 | | | | 167 | | | 1 | Bexley | Bexley parkrun # 495 | 25 Dec 22 |
| parkrun | 31:03 | | | | 186 | | | 1 | Bexley | Bexley parkrun # 461 | 16 Apr 22 |
| parkrun | 31:09 | | | | 143 | | | 1 | Bexley | Bexley parkrun # 496 | 31 Dec 22 |
| parkrun | 31:13 | | | | 164 | | | 1 | Bexley | Bexley parkrun # 479 | 27 Aug 22 |
| parkrun | 31:23 | | | | 169 | | | 1 | Bexley | Bexley parkrun # 481 | 10 Sep 22 |
| parkrun | 31:32 | | | | 166 | | | 1 | Bexley | Bexley parkrun # 472 | 9 Jul 22 |
| parkrun | 31:56 | | | | 189 | | | 1 | Bexley | Bexley parkrun # 476 | 6 Aug 22 |
| parkrun | 31:58 | | | | 165 | | | 1 | Bexley | Bexley parkrun # 446 | 1 Jan 22 |
| parkrun | 33:23 | | | | 196 | | | 1 | Bexley | Bexley parkrun # 467 | 28 May 22 |
| parkrun | 34:00 | | | | 183 | | | 1 | Bexley | Bexley parkrun # 492 | 3 Dec 22 |
| parkrun | 34:02 | | | | 181 | | | 1 | Bexley | Bexley parkrun # 463 | 30 Apr 22 |
| parkrun | 34:02 | | | | 9 | | | | Narin Beach, IRL | Narin Beach parkrun # 73 | 11 Jun 22 |
| parkrun | 34:05 | | | | 292 | | | | Bexley | Bexley parkrun # 451 | 5 Feb 22 |
| parkrun | 39:16 | | | | 236 | | | 1 | Bexley | Bexley parkrun # 474 | 23 Jul 22 |
| parkrun | 41:15 | | | | 357 | | | | Bexley | Bexley parkrun # 480 | 3 Sep 22 |
| parkrun | 52:46 | | | | 307 | | | | Bexley | Bexley parkrun # 486 | 15 Oct 22 |
| parkrun | 53:36 | | | | 289 | | | | Bexley | Bexley parkrun # 488 | 29 Oct 22 |
| parkrun | 58:03 | | | | 312 | | | | Bexley | Bexley parkrun # 453 | 19 Feb 22 |
| parkrun | 1:06:51 | | | | 323 | | | | Bexley | Bexley parkrun # 487 | 22 Oct 22 |
| 5.2KXC | 28:40 | | | | 54 | | 47 | 1 | Swanley | Kent League | 15 Oct 22 |
| 5.2KXC | 28:40 | | | | 140 | | 104 | 1 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 5.25KXC | 30:15 | | | | 49 | | 42 | 2 | Danson Park | Kent League | 12 Nov 22 |
| 6KXC | 35:14 | | | | 226 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 8KXC | 54:30 | | | | 919 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5MMT | 47:18 | | | 47:59 | 295 | | 89 | 4 | Harvel | Harvel 5 | 28 May 22 |
| 5MXC | 51:09 | | | | 45 | | 14 | | Joydens Wood | Cambridge Harriers Club 5 | 22 Oct 22 |
| 7.5MXC | 79:17 | | | | 85 | | 27 | | Joydens Wood | Cambridge Harriers Club 7.5 | 27 Dec 22 |
| 10M | 97:30 | | | 97:54 | 399 | | 132 | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 2:13:43 | c | | | 8461 | | 2499 | 4 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 2:14:09 | | | 2:15:36 | 1359 | | 371 | 5 | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| Mar | 4:29:38 | c | | | 9808 | | 2223 | 6 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V65 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.62KXC | 25:29 | | | | 49 | | 44 | 2 | Bexleyheath | Kent League | 13 Nov 21 |
| 5K | 26:28 | | | | 90 | | 21 | 1 | Hyde Park | Serpentine Last Friday of the Month 5K | 27 Aug 21 |
| 5K | 27:02 | | | | 117 | | 24 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Oct 21 |
| 5K | 27:20 | | | | 141 | | 46 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5KXC | 30:26 | | | | 50 | | | 2 | Tonbridge | Kent League | 23 Oct 21 |
| parkrun | 26:58 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 443 | 11 Dec 21 |
| parkrun | 27:04 | | | | 85 | | | | Bexley | Bexley parkrun # 432 | 11 Sep 21 |
| parkrun | 27:11 | | | | 100 | | | 1 | Greenwich | Greenwich parkrun # 553 | 6 Nov 21 |
| parkrun | 27:24 | | | | 97 | | | 1 | Bexley | Bexley parkrun # 429 | 7 Aug 21 |
| parkrun | 27:31 | | | | 138 | | | 1 | Greenwich | Greenwich parkrun # 543 | 28 Aug 21 |
| parkrun | 27:49 | | | | 62 | | | 1 | Bexley | Bexley parkrun # 444 | 18 Dec 21 |
| parkrun | 27:57 | | | | 84 | | | 1 | Bexley | Bexley parkrun # 442 | 4 Dec 21 |
| parkrun | 27:59 | | | | 136 | | | 1 | Bexley | Bexley parkrun # 428 | 31 Jul 21 |
| parkrun | 28:28 | | | | 101 | | | 1 | Bexley | Bexley parkrun # 427 | 24 Jul 21 |
| parkrun | 28:33 | | | | 122 | | | 1 | Bexley | Bexley parkrun # 435 | 9 Oct 21 |
| parkrun | 30:19 | | | | 169 | | | 1 | Bexley | Bexley parkrun # 430 | 14 Aug 21 |
| parkrun | 31:43 | | | | 142 | | | 1 | Bexley | Bexley parkrun # 438 | 30 Oct 21 |
| parkrun | 32:19 | | | | 177 | | | | Bexley | Bexley parkrun # 445 | 25 Dec 21 |
| parkrun | 32:50 | | | | 166 | | | | Bexley | Bexley parkrun # 437 | 23 Oct 21 |
| parkrun | 32:58 | | | | 227 | | | | Greenwich | Greenwich parkrun # 542 | 21 Aug 21 |
| parkrun | 33:21 | | | | 233 | | | 1 | Bexley | Bexley parkrun # 431 | 4 Sep 21 |
| 6KXC | 35:12 | | | | 252 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 5M | 43:48 | | | 44:12 | 160 | | 30 | 2 | Harvel | Harvel 5 | 4 Sep 21 |
| 7.5MXC | 81:11 | | | | 49 | | 10 | | Joyden's Wood | Cambridge Harriers Club 7.5 | 28 Dec 21 |
| 10M | 94:26 | | | 94:41 | 121 | | 28 | 1 | Margate | Alan Green Memorial 10 | 5 Dec 21 |
| HM | 2:04:22 | c | | | 5636 | | 1439 | 9 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 2:03:48 | | | 2:07:25 | 1021 | | | 2 | Benidorm, ESP | Benidorm Half Marathon | 27 Nov 21 |
| HM | 2:15:27 | | | 2:16:54 | 1001 | | 277 | 6 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 V65 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:41 | | | | 121 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 44 | 29 Feb 20 |
| parkrun | 28:08 | | | | 165 | | | 1 | Bexley | Bexley parkrun # 418 | 18 Jan 20 |
| parkrun | 28:16 | | | | 171 | | | 1 | Bexley | Bexley parkrun # 420 | 1 Feb 20 |
| parkrun | 28:22 | | | | 143 | | | 1 | Bexley | Bexley parkrun # 422 | 15 Feb 20 |
| parkrun | 28:34 | | | | 167 | | | 1 | Bexley | Bexley parkrun # 425 | 7 Mar 20 |
| parkrun | 29:34 | | | | 214 | | | 1 | Bexley | Bexley parkrun # 416 | 4 Jan 20 |
| parkrun | 29:36 | | | | 331 | | | | Bexley | Bexley parkrun # 415 | 1 Jan 20 |
| parkrun | 30:40 | | | | 201 | | | 1 | Bexley | Bexley parkrun # 426 | 14 Mar 20 |
| parkrun | 31:28 | | | | 348 | | | | Greenwich | Greenwich parkrun # 526 | 1 Jan 20 |
| parkrun | 34:54 | | | | 364 | | | | Bexley | Bexley parkrun # 421 | 8 Feb 20 |
| parkrun | 53:07 | | | | 598 | | | | Bexley | Bexley parkrun # 417 | 11 Jan 20 |
| 5.505KXC | 33:01 | | | | 105 | | 100 | 2 | Bromley | Kent League | 8 Feb 20 |
| 8KXC | 53:13 | | | | 633 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10MXC | 1:49:27 | | | | 36 | | 8 | | Joyden's Wood | Cambridge Harriers Club 10 | 11 Jan 20 |
| 20M | 3:35:21 | | | 3:36:50 | 594 | | 190 | 1 | Lydd | Lydd 20 | 8 Mar 20 |
| 2019 V65 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 108.4 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| HJ | 0.90 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| TJ | 5.48 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| HT3K | 13.05 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| JT500 | 5.92 | | | | 5 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 5KXC | 31:44 | | | | 157 | | 139 | 2 | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 27:13 | | | | 97 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 320 | 13 Jul 19 |
| parkrun | 27:50 | | | | 198 | | | 1 | Bexley | Bexley parkrun # 365 | 19 Jan 19 |
| parkrun | 28:00 | | | | 82 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 316 | 15 Jun 19 |
| parkrun | 28:05 | | | | 170 | | | 1 | Bexley | Bexley parkrun # 399 | 14 Sep 19 |
| parkrun | 28:14 | | | | 130 | | | 1 | Bexley | Bexley parkrun # 410 | 7 Dec 19 |
| parkrun | 28:19 | | | | 177 | | | 1 | Bexley | Bexley parkrun # 400 | 21 Sep 19 |
| parkrun | 28:21 | | | | 175 | | | 1 | Bexley | Bexley parkrun # 402 | 5 Oct 19 |
| parkrun | 28:24 | | | | 151 | | | 1 | Bexley | Bexley parkrun # 408 | 23 Nov 19 |
| parkrun | 28:28 | | | | 187 | | | 1 | Bexley | Bexley parkrun # 398 | 7 Sep 19 |
| parkrun | 28:28 | | | | 172 | | | 1 | Bexley | Bexley parkrun # 404 | 19 Oct 19 |
| parkrun | 28:32 | | | | 150 | | | 1 | Bexley | Bexley parkrun # 406 | 9 Nov 19 |
| parkrun | 28:33 | | | | 144 | | | 1 | Bexley | Bexley parkrun # 409 | 30 Nov 19 |
| parkrun | 28:37 | | | | 130 | | | 1 | Bexley | Bexley parkrun # 367 | 2 Feb 19 |
| parkrun | 28:39 | | | | 159 | | | 1 | Bexley | Bexley parkrun # 401 | 28 Sep 19 |
| parkrun | 28:40 | | | | 258 | | | 1 | Bexley | Bexley parkrun # 363 | 5 Jan 19 |
| parkrun | 28:41 | | | | 121 | | | 1 | Bexley | Bexley parkrun # 405 | 26 Oct 19 |
| parkrun | 28:45 | | | | 198 | | | 1 | Bexley | Bexley parkrun # 395 | 17 Aug 19 |
| parkrun | 28:47 | | | | 139 | | | 1 | Greenwich | Greenwich parkrun # 516 | 2 Nov 19 |
| parkrun | 28:59 | | | | 226 | | | 1 | Bexley | Bexley parkrun # 397 | 31 Aug 19 |
| parkrun | 29:01 | | | | 116 | | | 1 | Bexley | Bexley parkrun # 392 | 27 Jul 19 |
| parkrun | 29:22 | | | | 185 | | | 1 | Bexley | Bexley parkrun # 394 | 10 Aug 19 |
| parkrun | 29:26 | | | | 182 | | | 1 | Bexley | Bexley parkrun # 396 | 24 Aug 19 |
| parkrun | 29:46 | | | | 238 | | | 1 | Bexley | Bexley parkrun # 376 | 6 Apr 19 |
| parkrun | 29:48 | | | | 160 | | | 1 | Bexley | Bexley parkrun # 391 | 20 Jul 19 |
| parkrun | 29:52 | | | | 212 | | | 1 | Bexley | Bexley parkrun # 393 | 3 Aug 19 |
| parkrun | 29:55 | | | | 216 | | | 1 | Greenwich | Greenwich parkrun # 472 | 1 Jan 19 |
| parkrun | 30:02 | | | | 204 | | | 1 | Bexley | Bexley parkrun # 388 | 29 Jun 19 |
| parkrun | 30:12 | | | | 294 | | | | Bexley | Bexley parkrun # 387 | 22 Jun 19 |
| parkrun | 30:14 | | | | 247 | | | 1 | Bexley | Bexley parkrun # 389 | 6 Jul 19 |
| parkrun | 30:35 | | | | 92 | | | 1 | Bexley | Bexley parkrun # 412 | 21 Dec 19 |
| parkrun | 31:09 | | | | 246 | | | 1 | Bexley | Bexley parkrun # 373 | 16 Mar 19 |
| parkrun | 31:28 | | | | 302 | | | 1 | Bexley | Bexley parkrun # 374 | 23 Mar 19 |
| parkrun | 31:50 | | | | 256 | | | 1 | Bexley | Bexley parkrun # 368 | 9 Feb 19 |
| parkrun | 32:13 | | | | 303 | | | 1 | Bexley | Bexley parkrun # 413 | 25 Dec 19 |
| parkrun | 32:21 | | | | 406 | | | 1 | Bexley | Bexley parkrun # 362 | 1 Jan 19 |
| parkrun | 32:36 | | | | 299 | | | 1 | Bexley | Bexley parkrun # 385 | 8 Jun 19 |
| parkrun | 33:38 | | | | 338 | | | | Bexley | Bexley parkrun # 381 | 11 May 19 |
| parkrun | 33:40 | | | | 326 | | | | Bexley | Bexley parkrun # 382 | 18 May 19 |
| parkrun | 33:50 | | | | 384 | | | 1 | Bexley | Bexley parkrun # 375 | 30 Mar 19 |
| parkrun | 33:50 | | | | 373 | | | 1 | Bexley | Bexley parkrun # 380 | 4 May 19 |
| parkrun | 35:00 | | | | 227 | | | | Bexley | Bexley parkrun # 411 | 14 Dec 19 |
| parkrun | 37:22 | | | | 296 | | | 1 | Bexley | Bexley parkrun # 414 | 28 Dec 19 |
| parkrun | 38:03 | | | | 418 | | | 1 | Bexley | Bexley parkrun # 372 | 9 Mar 19 |
| parkrun | 41:56 | | | | 329 | | | | Greenwich | Greenwich parkrun # 479 | 16 Feb 19 |
| parkrun | 43:26 | | | | 439 | | | 1 | Bexley | Bexley parkrun # 370 | 23 Feb 19 |
| parkrun | 44:14 | | | | 482 | | | | Bexley | Bexley parkrun # 371 | 2 Mar 19 |
| parkrun | 48:30 | | | | 464 | | | | Bexley | Bexley parkrun # 378 | 20 Apr 19 |
| parkrun | 51:16 | | | | 368 | | | | Bexley | Bexley parkrun # 379 | 27 Apr 19 |
| 5.26KXC | 29:44 | | | | 158 | | 153 | 2 | Bexleyheath | Kent League | 9 Nov 19 |
| 6KXC | 38:55 | | | | 281 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 8KXC | 50:14 | | | | 660 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 7.5MXC | 83:12 | | | | 58 | | 14 | | Joyden's Wood | Cambridge Harriers Club 7.5 | 28 Dec 19 |
| 10M | 1:40:24 | | | 1:40:52 | 285 | | 81 | 2 | Cliftonville | Thanet Alan Green Memorial 10 | 1 Dec 19 |
| 10MXC | 99:58 | | | | 43 | | 10 | | Bexley | Cambridge Harriers Club 10 | 12 Jan 19 |
| HM | 2:12:22 | | | 2:12:50 | 330 | | 96 | 8 | Sholden | Deal Half Marathon | 10 Feb 19 |
| HM | 2:18:46 | | | 2:19:13 | 327 | | 80 | 1 | Folkestone | Folkestone Rotary Half Marathon | 29 Sep 19 |
| HM | 2:38:10 | | | 2:40:24 | 2329 | | 782 | 8 | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| Mar | 4:33:51 | c | | | 26335 | | 9824 | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| 2018 V65 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| LJ | 2.35 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| SP3K | 4.15 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| JT500 | 7.00 | | | | 5 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 5KXC | 25:32 | | | | 136 | | | 3 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 27:59 | | | | 128 | | | 3 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 29:32 | | | | 111 | | | 3 | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 26:30 | | | | 131 | | | 1 | Bexley | Bexley parkrun # 348 | 29 Sep 18 |
| parkrun | 27:09 | | | | 141 | | | 1 | Bexley | Bexley parkrun # 347 | 22 Sep 18 |
| parkrun | 27:12 | | | | 134 | | | 1 | Bexley | Bexley parkrun # 351 | 20 Oct 18 |
| parkrun | 27:13 | | | | 153 | | | 1 | Bexley | Bexley parkrun # 345 | 8 Sep 18 |
| parkrun | 27:30 | | | | 136 | | | 1 | Bexley | Bexley parkrun # 344 | 1 Sep 18 |
| parkrun | 28:01 | | | | 148 | | | 1 | Bexley | Bexley parkrun # 322 | 31 Mar 18 |
| parkrun | 28:20 | | | | 167 | | | 1 | Bexley | Bexley parkrun # 343 | 25 Aug 18 |
| parkrun | 28:25 | | | | 173 | | | 1 | Bexley | Bexley parkrun # 360 | 25 Dec 18 |
| parkrun | 28:42 | | | | 163 | | | 1 | Bexley | Bexley parkrun # 319 | 10 Mar 18 |
| parkrun | 28:57 | | | | 158 | | | 1 | Bexley | Bexley parkrun # 342 | 18 Aug 18 |
| parkrun | 28:58 | | | | 266 | | | 1 | Bexley | Bexley parkrun # 332 | 9 Jun 18 |
| parkrun | 29:10 | | | | 126 | | | 1 | Bexley | Bexley parkrun # 356 | 1 Dec 18 |
| parkrun | 29:16 | | | | 162 | | | 1 | Bexley | Bexley parkrun # 313 | 20 Jan 18 |
| parkrun | 29:19 | | | | 88 | | | 1 | Bexley | Bexley parkrun # 320 | 17 Mar 18 |
| parkrun | 29:28 | | | | 229 | | | 1 | Bexley | Bexley parkrun # 312 | 13 Jan 18 |
| parkrun | 29:31 | | | | 242 | | | 1 | Bexley | Bexley parkrun # 327 | 5 May 18 |
| parkrun | 29:34 | | | | 189 | | | 1 | Bexley | Bexley parkrun # 310 | 1 Jan 18 |
| parkrun | 29:43 | | | | 223 | | | 1 | Bexley | Bexley parkrun # 330 | 26 May 18 |
| parkrun | 29:46 | | | | 217 | | | 1 | Bexley | Bexley parkrun # 311 | 6 Jan 18 |
| parkrun | 29:48 | | | | 118 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 16 | 3 Nov 18 |
| parkrun | 30:09 | | | | 235 | | | 1 | Bexley | Bexley parkrun # 317 | 17 Feb 18 |
| parkrun | 30:14 | | | | 241 | | | 1 | Bexley | Bexley parkrun # 315 | 3 Feb 18 |
| parkrun | 30:24 | | | | 241 | | | 1 | Greenwich | Greenwich parkrun # 419 | 1 Jan 18 |
| parkrun | 30:31 | | | | 237 | | | 1 | Bexley | Bexley parkrun # 314 | 27 Jan 18 |
| parkrun | 32:50 | | | | 377 | | | 1 | Bexley | Bexley parkrun # 328 | 12 May 18 |
| parkrun | 33:02 | | | | 355 | | | 1 | Bexley | Bexley parkrun # 329 | 19 May 18 |
| parkrun | 33:35 | | | | 320 | | | 1 | Bexley | Bexley parkrun # 353 | 10 Nov 18 |
| parkrun | 34:25 | | | | 351 | | | 1 | Bexley | Bexley parkrun # 331 | 2 Jun 18 |
| parkrun | 34:57 | | | | 313 | | | 1 | Bexley | Bexley parkrun # 350 | 13 Oct 18 |
| parkrun | 35:43 | | | | 336 | | | | Bexley | Bexley parkrun # 341 | 11 Aug 18 |
| parkrun | 35:59 | | | | 414 | | | 1 | Bexley | Bexley parkrun # 335 | 30 Jun 18 |
| parkrun | 36:05 | | | | 296 | | | 1 | Bexley | Bexley parkrun # 321 | 24 Mar 18 |
| parkrun | 36:09 | | | | 353 | | | 1 | Bexley | Bexley parkrun # 318 | 24 Feb 18 |
| parkrun | 37:04 | | | | 328 | | | | Bexley | Bexley parkrun # 324 | 14 Apr 18 |
| parkrun | 37:47 | | | | 330 | | | 1 | Bexley | Bexley parkrun # 340 | 4 Aug 18 |
| parkrun | 38:03 | | | | 314 | | | | Bexley | Bexley parkrun # 339 | 28 Jul 18 |
| parkrun | 40:29 | | | | 385 | | | | Bexley | Bexley parkrun # 338 | 21 Jul 18 |
| parkrun | 40:37 | | | | 403 | | | | Bexley | Bexley parkrun # 336 | 7 Jul 18 |
| parkrun | 46:40 | | | | 445 | | | | Bexley | Bexley parkrun # 334 | 23 Jun 18 |
| parkrun | 50:11 | | | | 502 | | | | Bexley | Bexley parkrun # 325 | 21 Apr 18 |
| parkrun | 1:03:04 | | | | 411 | | | | Bexley | Bexley parkrun # 352 | 27 Oct 18 |
| 5.7KXC | 35:45 | | | | 287 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 8KXC | 54:33 | | | | 1042 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 47:12 | | | 48:27 | 296 | | 84 | 3 | Harvel | Harvel 5 | 2 Jun 18 |
| 5MXC | 52:20 | | | | 60 | | 13 | | Joyden's Wood | Cambridge Harriers Club 5 | 6 Oct 18 |
| 10M | 93:14 | | | | 442 | | 139 | 2 | Hythe | Folkestone 10 | 30 Mar 18 |
| 10M | 1:41:14 | | | 1:41:28 | 246 | | 76 | 3 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 18 |
| HM | 2:05:22 | | | 2:06:53 | 1356 | | 371 | 4 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 2:09:01 | c | | | 6695 | | 2363 | 8 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 2:16:33 | | | 2:18:44 | 1769 | | 514 | 8 | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| Mar | 5:15:02 | c | | | 26207 | | 8607 | 43 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 3 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 2000W | 14:22.0 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| HJ | 1.05 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| LJ | 2.33 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| TJ | 5.59 | | | | 4 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| TJ | 5.41 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| DT1K | 9.62 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 5KXC | 27:47 | | | | 133 | | | 1 | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 29:48 | | | | 153 | | | 2 | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 26:45 | | | | 114 | | | 1 | Bexley | Bexley parkrun # 288 | 5 Aug 17 |
| parkrun | 26:57 | | | | 131 | | | 1 | Bexley | Bexley parkrun # 291 | 26 Aug 17 |
| parkrun | 27:00 | | | | 123 | | | 1 | Bexley | Bexley parkrun # 286 | 22 Jul 17 |
| parkrun | 27:10 | | | | 131 | | | 1 | Bexley | Bexley parkrun # 280 | 10 Jun 17 |
| parkrun | 27:11 | | | | 117 | | | 1 | Bexley | Bexley parkrun # 260 | 21 Jan 17 |
| parkrun | 27:15 | | | | 136 | | | 1 | Bexley | Bexley parkrun # 267 | 11 Mar 17 |
| parkrun | 27:17 | | | | 119 | | | 1 | Bexley | Bexley parkrun # 284 | 8 Jul 17 |
| parkrun | 27:17 | | | | 124 | | | 1 | Bexley | Bexley parkrun # 294 | 16 Sep 17 |
| parkrun | 27:23 | | | | 157 | | | 1 | Bexley | Bexley parkrun # 275 | 6 May 17 |
| parkrun | 27:25 | | | | 138 | | | 1 | Bexley | Bexley parkrun # 282 | 24 Jun 17 |
| parkrun | 27:25 | | | | 142 | | | 1 | Bexley | Bexley parkrun # 293 | 9 Sep 17 |
| parkrun | 27:33 | | | | 137 | | | 1 | Bexley | Bexley parkrun # 268 | 18 Mar 17 |
| parkrun | 27:36 | | | | 114 | | | 1 | Greenwich | Greenwich parkrun # 378 | 1 Apr 17 |
| parkrun | 27:40 | | | | 120 | | | 1 | Bexley | Bexley parkrun # 259 | 14 Jan 17 |
| parkrun | 27:46 | | | | 125 | | | 1 | Bexley | Bexley parkrun # 278 | 27 May 17 |
| parkrun | 27:48 | | | | 147 | | | 1 | Bexley | Bexley parkrun # 271 | 8 Apr 17 |
| parkrun | 27:54 | | | | 179 | | | 1 | Bexley | Bexley parkrun # 274 | 29 Apr 17 |
| parkrun | 27:59 | | | | 156 | | | 1 | Bexley | Bexley parkrun # 262 | 4 Feb 17 |
| parkrun | 28:19 | | | | 202 | | | 1 | Bexley | Bexley parkrun # 297 | 7 Oct 17 |
| parkrun | 28:28 | | | | 155 | | | 1 | Bexley | Bexley parkrun # 304 | 2 Dec 17 |
| parkrun | 28:50 | | | | 157 | | | 1 | Bexley | Bexley parkrun # 265 | 25 Feb 17 |
| parkrun | 28:57 | | | | 174 | | | 1 | Bexley | Bexley parkrun # 290 | 19 Aug 17 |
| parkrun | 29:09 | | | | 169 | | | 1 | Bexley | Bexley parkrun # 258 | 7 Jan 17 |
| parkrun | 29:15 | | | | 150 | | | 1 | Bexley | Bexley parkrun # 305 | 9 Dec 17 |
| parkrun | 29:22 | | | | 141 | | | 1 | Bexley | Bexley parkrun # 257 | 1 Jan 17 |
| parkrun | 29:25 | | | | 142 | | | 1 | Greenwich | Greenwich parkrun # 365 | 1 Jan 17 |
| parkrun | 29:33 | | | | 192 | | | 1 | Bexley | Bexley parkrun # 287 | 29 Jul 17 |
| parkrun | 29:46 | | | | 254 | | | 1 | Bexley | Bexley parkrun # 276 | 13 May 17 |
| parkrun | 29:54 | | | | 169 | | | 1 | Bexley | Bexley parkrun # 308 | 25 Dec 17 |
| parkrun | 30:21 | | | | 225 | | | 1 | Bexley | Bexley parkrun # 272 | 15 Apr 17 |
| parkrun | 30:34 | | | | 220 | | | 1 | Bexley | Bexley parkrun # 283 | 1 Jul 17 |
| parkrun | 30:40 | | | | 214 | | | 1 | Bexley | Bexley parkrun # 264 | 18 Feb 17 |
| parkrun | 30:52 | | | | 222 | | | 1 | Bexley | Bexley parkrun # 299 | 21 Oct 17 |
| parkrun | 31:26 | | | | 210 | | | 1 | Bexley | Bexley parkrun # 303 | 25 Nov 17 |
| parkrun | 31:46 | | | | 251 | | | 1 | Bexley | Bexley parkrun # 277 | 20 May 17 |
| parkrun | 32:03 | | | | 230 | | | 1 | Bexley | Bexley parkrun # 301 | 11 Nov 17 |
| parkrun | 32:26 | | | | 238 | | | 1 | Bexley | Bexley parkrun # 307 | 23 Dec 17 |
| parkrun | 32:51 | | | | 287 | | | 1 | Bexley | Bexley parkrun # 279 | 3 Jun 17 |
| parkrun | 33:08 | | | | 273 | | | 1 | Bexley | Bexley parkrun # 281 | 17 Jun 17 |
| parkrun | 33:19 | | | | 308 | | | 1 | Bexley | Bexley parkrun # 300 | 28 Oct 17 |
| parkrun | 35:01 | | | | 344 | | | | Bexley | Bexley parkrun # 273 | 22 Apr 17 |
| parkrun | 35:11 | | | | 320 | | | 1 | Bexley | Bexley parkrun # 306 | 16 Dec 17 |
| parkrun | 35:14 | | | | 263 | | | 1 | Bexley | Bexley parkrun # 309 | 30 Dec 17 |
| parkrun | 35:37 | | | | 330 | | | | Bexley | Bexley parkrun # 266 | 4 Mar 17 |
| parkrun | 36:00 | | | | 306 | | | | Bexley | Bexley parkrun # 269 | 25 Mar 17 |
| parkrun | 37:52 | | | | 368 | | | | Bexley | Bexley parkrun # 298 | 14 Oct 17 |
| parkrun | 47:57 | | | | 272 | | | | Bexley | Bexley parkrun # 263 | 11 Feb 17 |
| parkrun | 50:16 | | | | 374 | | | | Bexley | Bexley parkrun # 295 | 23 Sep 17 |
| 5.3KXC | 29:59 | | | | 135 | | | 2 | Wilmington | Kent League | 14 Oct 17 |
| 5M | 44:52 | | | 45:36 | 300 | | 80 | 1 | Harvel | Harvel 5 | 3 Jun 17 |
| 5MXC | 56:04 | | | | 40 | | 8 | | Joyden's Wood | Cambridge Harriers Club 5 | 21 Oct 17 |
| 10K | 58:28 | | | 59:21 | 458 | | 122 | 1 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10K | 60:41 | | | 60:51 | 184 | | 39 | 7 | Dartford | Dartford 10K | 28 Aug 17 |
| 7.5MXC | 86:54 | | | | 83 | | 16 | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| 10M | 94:20 | | | | 292 | | 74 | 2 | Hythe | Folkestone 10 | 14 Apr 17 |
| HMMT | 2:22:38 | | | 2:23:10 | 389 | | 106 | 1 | Chislehurst | Chislehurst Half Marathon | 21 May 17 |
| HMMT | 2:22:47 | | | 2:23:19 | 388 | | 178 | 1 | Kingston upon Thames | Thames Meander Half Marathon | 4 Nov 17 |
| 15MMT | 3:00:56 | | | 3:01:41 | 751 | | 252 | 5 | Wadhurst | Bewl 15 | 2 Jul 17 |
| 20M | 3:30:30 | | | 3:31:02 | 185 | | 55 | 2 | Ramsgate | Ricki Savage Thanet 20 | 5 Mar 17 |
| Mar | 4:27:45 | c | | | 20028 | | 5647 | 18 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 25:32 | | | | 71 | | | 2 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:39.8 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 2000W | 14:50.8 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| HJ | 1.00 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| LJ | 3.32 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| TJ | 5.49 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| TJ | 4.31 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| SP3K | 3.84 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| HT4K | 11.38 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| HT3K | 14.39 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 5KXC | 26:38 | | | | 123 | | | 2 | Welling | Kent League | 26 Nov 16 |
| parkrun | 26:36 | | | | 91 | | | | Hove Promenade | Hove Promenade parkrun # 72 | 17 Dec 16 |
| parkrun | 26:50 | | | | 117 | | | 1 | Bexley | Bexley parkrun # 246 | 22 Oct 16 |
| parkrun | 26:55 | | | | 111 | | | 1 | Bexley | Bexley parkrun # 219 | 16 Apr 16 |
| parkrun | 26:55 | | | | 105 | | | 1 | Bexley | Bexley parkrun # 242 | 24 Sep 16 |
| parkrun | 26:58 | | | | 99 | | | | Bexley | Bexley parkrun # 218 | 9 Apr 16 |
| parkrun | 27:13 | | | | 115 | | | | Bexley | Bexley parkrun # 244 | 8 Oct 16 |
| parkrun | 27:21 | | | | 101 | | | 1 | Bexley | Bexley parkrun # 245 | 15 Oct 16 |
| parkrun | 27:32 | | | | 103 | | | 1 | Bexley | Bexley parkrun # 214 | 12 Mar 16 |
| parkrun | 27:32 | | | | 85 | | | 1 | Bexley | Bexley parkrun # 248 | 12 Nov 16 |
| parkrun | 27:33 | | | | 105 | | | 1 | Bexley | Bexley parkrun # 240 | 10 Sep 16 |
| parkrun | 27:45 | | | | 121 | | | | Bexley | Bexley parkrun # 217 | 2 Apr 16 |
| parkrun | 27:51 | | | | 130 | | | 1 | Bexley | Bexley parkrun # 239 | 3 Sep 16 |
| parkrun | 27:52 | | | | 94 | | | 1 | Bexley | Bexley parkrun # 212 | 27 Feb 16 |
| parkrun | 28:00 | | | | 136 | | | 1 | Bexley | Bexley parkrun # 228 | 18 Jun 16 |
| parkrun | 28:04 | | | | 113 | | | 1 | Bexley | Bexley parkrun # 237 | 20 Aug 16 |
| parkrun | 28:07 | | | | 134 | | | 1 | Bexley | Bexley parkrun # 234 | 30 Jul 16 |
| parkrun | 28:07 | | | | 120 | | | 1 | Bexley | Bexley parkrun # 252 | 10 Dec 16 |
| parkrun | 28:12 | | | | 159 | | | | Bexley | Bexley parkrun # 236 | 13 Aug 16 |
| parkrun | 28:13 | | | | 145 | | | 1 | Bexley | Bexley parkrun # 231 | 9 Jul 16 |
| parkrun | 28:27 | | | | 96 | | | 1 | Bexley | Bexley parkrun # 255 | 25 Dec 16 |
| parkrun | 28:29 | | | | 135 | | | 1 | Bexley | Bexley parkrun # 209 | 6 Feb 16 |
| parkrun | 28:43 | | | | 123 | | | 1 | Bexley | Bexley parkrun # 207 | 23 Jan 16 |
| parkrun | 28:44 | | | | 109 | | | 1 | Bexley | Bexley parkrun # 210 | 13 Feb 16 |
| parkrun | 28:44 | | | | 119 | | | 1 | Bexley | Bexley parkrun # 211 | 20 Feb 16 |
| parkrun | 28:45 | | | | 162 | | | 1 | Bexley | Bexley parkrun # 226 | 4 Jun 16 |
| parkrun | 28:55 | | | | 143 | | | | Bexley | Bexley parkrun # 238 | 27 Aug 16 |
| parkrun | 28:56 | | | | 154 | | | 1 | Bexley | Bexley parkrun # 206 | 16 Jan 16 |
| parkrun | 28:56 | | | | 120 | | | | Bexley | Bexley parkrun # 208 | 30 Jan 16 |
| parkrun | 29:02 | | | | 179 | | | | Bexley | Bexley parkrun # 224 | 21 May 16 |
| parkrun | 29:14 | | | | 152 | | | 1 | Bexley | Bexley parkrun # 233 | 23 Jul 16 |
| parkrun | 29:18 | | | | 181 | | | 1 | Bexley | Bexley parkrun # 254 | 24 Dec 16 |
| parkrun | 29:38 | | | | 187 | | | 1 | Bexley | Bexley parkrun # 227 | 11 Jun 16 |
| parkrun | 29:49 | | | | 231 | | | 1 | Greenwich | Greenwich parkrun # 355 | 5 Nov 16 |
| parkrun | 29:57 | | | | 119 | | | | Bexley | Bexley parkrun # 204 | 2 Jan 16 |
| parkrun | 30:12 | | | | 160 | | | 1 | Bexley | Bexley parkrun # 205 | 9 Jan 16 |
| parkrun | 30:37 | | | | 132 | | | 1 | Greenwich | Greenwich parkrun # 310 | 1 Jan 16 |
| parkrun | 30:43 | | | | 194 | | | | Bexley | Bexley parkrun # 230 | 2 Jul 16 |
| parkrun | 30:46 | | | | 141 | | | 1 | Bexley | Bexley parkrun # 203 | 1 Jan 16 |
| parkrun | 30:49 | | | | 239 | | | | Bexley | Bexley parkrun # 222 | 7 May 16 |
| parkrun | 30:50 | | | | 185 | | | | Bexley | Bexley parkrun # 256 | 31 Dec 16 |
| parkrun | 31:12 | | | | 247 | | | | Bexley | Bexley parkrun # 232 | 16 Jul 16 |
| parkrun | 31:56 | | | | 224 | | | 1 | Bexley | Bexley parkrun # 229 | 25 Jun 16 |
| parkrun | 32:37 | | | | 226 | | | | Bexley | Bexley parkrun # 216 | 26 Mar 16 |
| parkrun | 33:13 | | | | 252 | | | | Bexley | Bexley parkrun # 247 | 29 Oct 16 |
| parkrun | 33:13 | | | | 241 | | | | Bexley | Bexley parkrun # 250 | 26 Nov 16 |
| parkrun | 33:42 | | | | 236 | | | | Bexley | Bexley parkrun # 249 | 19 Nov 16 |
| 5.3KXC | 29:47 | | | | 116 | | | 2 | Wilmington | Kent League | 15 Oct 16 |
| 5M | 50:31 | | | 51:12 | 473 | | 170 | 3 | Harvel | Harvel 5 | 4 Jun 16 |
| 10KMT | 61:45 | | | 66:27 | 614 | | 204 | 2 | Petts Wood | Petts Wood 10K | 9 Oct 16 |
| 10M | 93:25 | | | 93:45 | 186 | | 42 | 4 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 16 |
| 10M | 94:17 | | | 1:51:46 | 6755 | | 1833 | 17 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 2:10:54 | | | 2:12:33 | 679 | | 198 | 10 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HM | 2:25:47 | | | 2:48:19 | 5166 | | 2392 | 24 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| HMMT | 2:25:09 | | | 2:25:38 | 315 | | 95 | 6 | Chislehurst | Chislehurst Half Marathon | 22 May 16 |
| Mar | 4:21:58 | | | 4:26:18 | 18643 | | 4785 | 67 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 35:26 | | | | 235 | | | 80 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.2 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 800 | 3:42.7 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 2000W | 14:42.6 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| HJ | 1.05 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| HJ | 0.95 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| LJ | 2.26 | | | | 3 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| TJ | 5.78 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| TJ | 5.48 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| DT1K | 10.60 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| HT3K | 14.22 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| JT500 | 8.79 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 5KXC | 30:04 | | | | 93 | | | 3 | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 26:39 | | | | 99 | | | | Bexley | Bexley parkrun # 186 | 5 Sep 15 |
| parkrun | 26:41 | | | | 107 | | | 1 | Bexley | Bexley parkrun # 190 | 3 Oct 15 |
| parkrun | 26:46 | | | | 105 | | | 1 | Bexley | Bexley parkrun # 192 | 17 Oct 15 |
| parkrun | 26:52 | | | | 110 | | | | Bexley | Bexley parkrun # 188 | 19 Sep 15 |
| parkrun | 26:54 | | | | 125 | | | | Bexley | Bexley parkrun # 187 | 12 Sep 15 |
| parkrun | 27:03 | | | | 84 | | | 1 | Bexley | Bexley parkrun # 159 | 28 Feb 15 |
| parkrun | 27:10 | | | | 83 | | | 1 | Bexley | Bexley parkrun # 156 | 7 Feb 15 |
| parkrun | 27:16 | | | | 92 | | | 1 | Bexley | Bexley parkrun # 170 | 16 May 15 |
| parkrun | 27:17 | | | | 109 | | | | Bexley | Bexley parkrun # 180 | 25 Jul 15 |
| parkrun | 27:18 | | | | 85 | | | 1 | Bexley | Bexley parkrun # 162 | 21 Mar 15 |
| parkrun | 27:18 | | | | 92 | | | 1 | Bexley | Bexley parkrun # 184 | 22 Aug 15 |
| parkrun | 27:22 | | | | 107 | | | 1 | Bexley | Bexley parkrun # 193 | 24 Oct 15 |
| parkrun | 27:28 | | | | 93 | | | 1 | Bexley | Bexley parkrun # 154 | 24 Jan 15 |
| parkrun | 27:31 | | | | 111 | | | | Bexley | Bexley parkrun # 171 | 23 May 15 |
| parkrun | 27:34 | | | | 119 | | | 1 | Bexley | Bexley parkrun # 176 | 27 Jun 15 |
| parkrun | 27:40 | | | | 82 | | | 1 | Bexley | Bexley parkrun # 167 | 25 Apr 15 |
| parkrun | 27:42 | | | | 95 | | | | Bexley | Bexley parkrun # 197 | 28 Nov 15 |
| parkrun | 27:45 | | | | 61 | | | 1 | Bexley | Bexley parkrun # 151 | 3 Jan 15 |
| parkrun | 27:46 | | | | 101 | | | 1 | Bexley | Bexley parkrun # 164 | 4 Apr 15 |
| parkrun | 27:46 | | | | 107 | | | 1 | Bexley | Bexley parkrun # 174 | 13 Jun 15 |
| parkrun | 27:48 | | | | 70 | | | 1 | Bexley | Bexley parkrun # 155 | 31 Jan 15 |
| parkrun | 27:57 | | | | 140 | | | | Bexley | Bexley parkrun # 179 | 18 Jul 15 |
| parkrun | 28:00 | | | | 62 | | | | Brockwell | Brockwell parkrun # 258 | 26 Dec 15 |
| parkrun | 28:01 | | | | 108 | | | | Bexley | Bexley parkrun # 198 | 5 Dec 15 |
| parkrun | 28:04 | | | | 90 | | | 1 | Bexley | Bexley parkrun # 196 | 21 Nov 15 |
| parkrun | 28:07 | | | | 159 | | | | Bexley | Bexley parkrun # 181 | 1 Aug 15 |
| parkrun | 28:08 | | | | 124 | | | 1 | Bexley | Bexley parkrun # 173 | 6 Jun 15 |
| parkrun | 28:10 | | | | 166 | | | | Bexley | Bexley parkrun # 191 | 10 Oct 15 |
| parkrun | 28:11 | | | | 112 | | | 1 | Bexley | Bexley parkrun # 177 | 4 Jul 15 |
| parkrun | 28:17 | | | | 141 | | | 1 | Bexley | Bexley parkrun # 189 | 26 Sep 15 |
| parkrun | 28:21 | | | | 143 | | | | Bexley | Bexley parkrun # 194 | 31 Oct 15 |
| parkrun | 28:27 | | | | 79 | | | 1 | Bexley | Bexley parkrun # 158 | 21 Feb 15 |
| parkrun | 28:29 | | | | 136 | | | 1 | Bexley | Bexley parkrun # 175 | 20 Jun 15 |
| parkrun | 28:31 | | | | 112 | | | 1 | Greenwich | Greenwich parkrun # 301 | 7 Nov 15 |
| parkrun | 28:38 | | | | 121 | | | | Bexley | Bexley parkrun # 161 | 14 Mar 15 |
| parkrun | 28:50 | | | | 108 | | | 1 | Bexley | Bexley parkrun # 152 | 10 Jan 15 |
| parkrun | 29:01 | | | | 128 | | | 1 | Bexley | Bexley parkrun # 178 | 11 Jul 15 |
| parkrun | 29:17 | | | | 126 | | | | Bexley | Bexley parkrun # 199 | 12 Dec 15 |
| parkrun | 29:21 | | | | 126 | | | | Bexley | Bexley parkrun # 185 | 29 Aug 15 |
| parkrun | 29:34 | | | | 104 | | | 1 | Bexley | Bexley parkrun # 160 | 7 Mar 15 |
| parkrun | 29:51 | | | | 127 | | | | Bexley | Bexley parkrun # 201 | 25 Dec 15 |
| parkrun | 31:14 | | | | 175 | | | | Bexley | Bexley parkrun # 168 | 2 May 15 |
| parkrun | 31:33 | | | | 200 | | | 1 | Bexley | Bexley parkrun # 169 | 9 May 15 |
| 5.3KXC | 29:24 | | | | 87 | | | 3 | Wilmington | Kent League | 10 Oct 15 |
| 5M | 51:19 | | | 52:18 | 598 | | 227 | 8 | Harvel | Harvel 5 | 6 Jun 15 |
| HM | 2:04:23 | | | 2:05:22 | 432 | | 108 | 8 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| 15MMT | 2:58:18 | | | | 510 | | 107 | 4 | Benfleet | Benfleet 15 | 18 Jan 15 |
| 20M | 3:14:00 | | | 3:14:30 | 290 | | 91 | 3 | Lydd | Lydd 20 | 8 Mar 15 |
| Mar | 4:29:30 | | | 4:42:45 | 5363 | | 1347 | 5 | Brighton | Brighton Marathon | 12 Apr 15 |
| Mar | 4:28:24 | | | 4:45:43 | 4542 | | 1133 | 10 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2014 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.0 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 3000 | 15:29.2 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 2000W | 14:12.4 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 2000W | 14:46.5 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| HJ | 1.05 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| HJ | 1.05 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| HJ | 1.05 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| LJ | 2.54 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| LJ | 2.46 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| LJ | 2.42 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| TJ | 6.30 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| TJ | 5.28 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| SP3K | 2.84 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| DT1K | 10.11 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| HT3K | 15.06 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| HT3K | 11.58 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| JT500 | 6.88 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| parkrun | 26:14 | | | | 70 | | | 1 | Bexley | Bexley parkrun # 135 | 13 Sep 14 |
| parkrun | 26:20 | | | | 67 | | | 1 | Bexley | Bexley parkrun # 118 | 17 May 14 |
| parkrun | 26:34 | | | | 62 | | | 1 | Bexley | Bexley parkrun # 147 | 13 Dec 14 |
| parkrun | 26:36 | | | | 54 | | | 1 | Bexley | Bexley parkrun # 102 | 25 Jan 14 |
| parkrun | 26:45 | | | | 74 | | | 1 | Bexley | Bexley parkrun # 144 | 22 Nov 14 |
| parkrun | 26:48 | | | | 82 | | | 1 | Bexley | Bexley parkrun # 132 | 23 Aug 14 |
| parkrun | 26:49 | | | | 69 | | | 1 | Bexley | Bexley parkrun # 142 | 8 Nov 14 |
| parkrun | 26:50 | | | | 127 | | | 1 | Greenwich | Greenwich parkrun # 246 | 1 Nov 14 |
| parkrun | 26:51 | | | | 74 | | | 1 | Bexley | Bexley parkrun # 134 | 6 Sep 14 |
| parkrun | 26:55 | | | | 70 | | | 1 | Bexley | Bexley parkrun # 117 | 10 May 14 |
| parkrun | 26:59 | | | | 62 | | | 1 | Bexley | Bexley parkrun # 111 | 29 Mar 14 |
| parkrun | 27:02 | | | | 80 | | | 1 | Bexley | Bexley parkrun # 133 | 30 Aug 14 |
| parkrun | 27:03 | | | | 91 | | | 1 | Bexley | Bexley parkrun # 116 | 3 May 14 |
| parkrun | 27:06 | | | | 88 | | | 1 | Bexley | Bexley parkrun # 140 | 18 Oct 14 |
| parkrun | 27:07 | | | | 66 | | | | Bexley | Bexley parkrun # 106 | 22 Feb 14 |
| parkrun | 27:08 | | | | 79 | | | 1 | Bexley | Bexley parkrun # 131 | 16 Aug 14 |
| parkrun | 27:09 | | | | 71 | | | 1 | Bexley | Bexley parkrun # 139 | 11 Oct 14 |
| parkrun | 27:11 | | | | 73 | | | 1 | Bexley | Bexley parkrun # 143 | 15 Nov 14 |
| parkrun | 27:11 | | | | 83 | | | 1 | Bexley | Bexley parkrun # 145 | 29 Nov 14 |
| parkrun | 27:18 | | | | 60 | | | 1 | Bexley | Bexley parkrun # 107 | 1 Mar 14 |
| parkrun | 27:21 | | | | 69 | | | 1 | Bexley | Bexley parkrun # 110 | 22 Mar 14 |
| parkrun | 27:25 | | | | 65 | | | 1 | Bexley | Bexley parkrun # 128 | 26 Jul 14 |
| parkrun | 27:27 | | | | 71 | | | 1 | Bexley | Bexley parkrun # 108 | 8 Mar 14 |
| parkrun | 27:27 | | | | 76 | | | 1 | Bexley | Bexley parkrun # 123 | 21 Jun 14 |
| parkrun | 27:33 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 101 | 18 Jan 14 |
| parkrun | 27:33 | | | | 71 | | | 1 | Bexley | Bexley parkrun # 126 | 12 Jul 14 |
| parkrun | 27:33 | | | | 75 | | | 1 | Bexley | Bexley parkrun # 148 | 20 Dec 14 |
| parkrun | 27:35 | | | | 82 | | | 1 | Bexley | Bexley parkrun # 138 | 4 Oct 14 |
| parkrun | 27:44 | | | | 75 | | | 1 | Bexley | Bexley parkrun # 149 | 25 Dec 14 |
| parkrun | 27:50 | | | | 90 | | | 1 | Bexley | Bexley parkrun # 114 | 19 Apr 14 |
| parkrun | 27:56 | | | | 166 | | | 1 | Bexley | Bexley parkrun # 124 | 28 Jun 14 |
| parkrun | 27:58 | | | | 84 | | | | Bexley | Bexley parkrun # 125 | 5 Jul 14 |
| parkrun | 27:59 | | | | 76 | | | 1 | Bexley | Bexley parkrun # 103 | 1 Feb 14 |
| parkrun | 28:08 | | | | 45 | | | 1 | Bexley | Bexley parkrun # 99 | 4 Jan 14 |
| parkrun | 28:14 | | | | 114 | | | | Bexley | Bexley parkrun # 137 | 27 Sep 14 |
| parkrun | 28:16 | | | | 81 | | | 1 | Bexley | Bexley parkrun # 127 | 19 Jul 14 |
| parkrun | 28:31 | | | | 87 | | | 1 | Bexley | Bexley parkrun # 122 | 14 Jun 14 |
| parkrun | 28:54 | | | | 89 | | | 1 | Bexley | Bexley parkrun # 119 | 24 May 14 |
| parkrun | 29:09 | | | | 120 | | | 1 | Bexley | Bexley parkrun # 120 | 31 May 14 |
| parkrun | 29:22 | | | | 73 | | | 1 | Bexley | Bexley parkrun # 150 | 27 Dec 14 |
| parkrun | 29:44 | | | | 106 | | | 1 | Bexley | Bexley parkrun # 136 | 20 Sep 14 |
| parkrun | 29:53 | | | | 102 | | | 1 | Bexley | Bexley parkrun # 100 | 11 Jan 14 |
| parkrun | 30:17 | | | | 63 | | | 1 | Bexley | Bexley parkrun # 105 | 15 Feb 14 |
| parkrun | 30:39 | | | | 77 | | | 1 | Bexley | Bexley parkrun # 104 | 8 Feb 14 |
| parkrun | 35:30 | | | | 156 | | | 1 | Bexley | Bexley parkrun # 115 | 26 Apr 14 |
| parkrun | 35:36 | | | | 180 | | | 1 | Bexley | Bexley parkrun # 141 | 25 Oct 14 |
| HM | 1:57:35 | | | 1:58:23 | 649 | | 206 | 14 | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| Mar | 4:31:01 | | | 4:32:51 | 17417 | | 4411 | 50 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 28:58 | | | | 80 | | | 2 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 29:02 | | | | 88 | | | 2 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 34:39 | | | | 72 | | | 1 | Swanley | Kent League | 8 Feb 14 |
| 2013 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 200 | 40.0 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 400 | 94.3 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 800 | 3:38.3 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 1500 | 7:38.3 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| 3000 | 15:13.7 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 2000W | 14:32.3 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| LJ | 2.36 | | | | 6 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| TJ | 5.76 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| TJ | 5.41 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| SP3.25K | 3.15 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| HT3K | 14.42 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| JT400 | 7.10 | | | | 6 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| parkrun | 26:10 | | | | 42 | | 1 | 1 | Bexley | Bexley parkrun # 84 | 21 Sep 13 |
| parkrun | 26:11 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 83 | 14 Sep 13 |
| parkrun | 26:27 | | | | 43 | | | 1 | Bexley | Bexley parkrun # 85 | 28 Sep 13 |
| parkrun | 26:29 | | | | 41 | | | 1 | Bexley | Bexley parkrun # 56 | 2 Mar 13 |
| parkrun | 26:32 | | | | 61 | | | 1 | Bexley | Bexley parkrun # 81 | 31 Aug 13 |
| parkrun | 26:36 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 69 | 1 Jun 13 |
| parkrun | 26:40 | | | | 48 | | | 1 | Bexley | Bexley parkrun # 95 | 14 Dec 13 |
| parkrun | 26:42 | | | | 52 | | | 1 | Bexley | Bexley parkrun # 80 | 24 Aug 13 |
| parkrun | 26:47 | | | | 47 | | | 1 | Bexley | Bexley parkrun # 61 | 6 Apr 13 |
| parkrun | 26:47 | | | | 63 | | | | Bexley | Bexley parkrun # 67 | 18 May 13 |
| parkrun | 26:48 | | | | 38 | | | 1 | Bexley | Bexley parkrun # 57 | 9 Mar 13 |
| parkrun | 26:50 | | | | 65 | | | 1 | Bexley | Bexley parkrun # 75 | 20 Jul 13 |
| parkrun | 26:50 | | | | 59 | | | 1 | Bexley | Bexley parkrun # 91 | 16 Nov 13 |
| parkrun | 26:54 | | | | 61 | | | 1 | Bexley | Bexley parkrun # 77 | 3 Aug 13 |
| parkrun | 26:58 | | | | 59 | | | 1 | Bexley | Bexley parkrun # 65 | 4 May 13 |
| parkrun | 26:58 | | | | 65 | | | 1 | Bexley | Bexley parkrun # 92 | 23 Nov 13 |
| parkrun | 27:03 | | | | 63 | | | 1 | Bexley | Bexley parkrun # 72 | 22 Jun 13 |
| parkrun | 27:07 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 94 | 7 Dec 13 |
| parkrun | 27:08 | | | | 56 | | 3 | 1 | Bexley | Bexley parkrun # 74 | 13 Jul 13 |
| parkrun | 27:10 | | | | 72 | | | 1 | Bexley | Bexley parkrun # 82 | 7 Sep 13 |
| parkrun | 27:11 | | | | 70 | | | 1 | Bexley | Bexley parkrun # 98 | 28 Dec 13 |
| parkrun | 27:13 | | | | 58 | | | 1 | Bexley | Bexley parkrun # 66 | 11 May 13 |
| parkrun | 27:15 | | | | 60 | | | 1 | Bexley | Bexley parkrun # 68 | 25 May 13 |
| parkrun | 27:17 | | | | 92 | | | 1 | Greenwich | Greenwich parkrun # 175 | 6 Jul 13 |
| parkrun | 27:17 | | | | 53 | | | 1 | Bexley | Bexley parkrun # 76 | 27 Jul 13 |
| parkrun | 27:28 | | | | 45 | | | 1 | Bexley | Bexley parkrun # 52 | 2 Feb 13 |
| parkrun | 27:28 | | | | 73 | | | 1 | Bexley | Bexley parkrun # 64 | 27 Apr 13 |
| parkrun | 27:35 | | | | 73 | | | 1 | Hilly Fields | Hilly Fields parkrun # 62 | 2 Nov 13 |
| parkrun | 27:40 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 97 | 25 Dec 13 |
| parkrun | 28:02 | | | | 74 | | | 1 | Bexley | Bexley parkrun # 70 | 8 Jun 13 |
| parkrun | 28:02 | | | | 70 | | | 1 | Bexley | Bexley parkrun # 71 | 15 Jun 13 |
| parkrun | 28:13 | | | | 48 | | | 1 | Bexley | Bexley parkrun # 96 | 21 Dec 13 |
| parkrun | 28:19 | | | | 68 | | | 1 | Bexley | Bexley parkrun # 87 | 12 Oct 13 |
| parkrun | 29:04 | | | | 69 | | | 1 | Bexley | Bexley parkrun # 50 | 12 Jan 13 |
| parkrun | 29:09 | | | | 19 | | 1 | 1 | Bexley | Bexley parkrun # 51 | 19 Jan 13 |
| parkrun | 29:28 | | | | 66 | | | 1 | Bexley | Bexley parkrun # 55 | 23 Feb 13 |
| parkrun | 29:49 | | | | 83 | | | 1 | Bexley | Bexley parkrun # 88 | 19 Oct 13 |
| parkrun | 29:57 | | | | 59 | | | 1 | Bexley | Bexley parkrun # 54 | 16 Feb 13 |
| parkrun | 30:36 | | | | 89 | | | | Bexley | Bexley parkrun # 89 | 26 Oct 13 |
| parkrun | 30:37 | | | | 47 | | | 1 | Bexley | Bexley parkrun # 58 | 16 Mar 13 |
| parkrun | 31:05 | | | | 68 | | | 1 | Bexley | Bexley parkrun # 53 | 9 Feb 13 |
| parkrun | 33:25 | | | | 144 | | | | Bexley | Bexley parkrun # 90 | 9 Nov 13 |
| 10M | 88:48 | | | 89:21 | 398 | | 85 | 9 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 91:51 | | | 91:51 | 204 | | | | Ramsgate | Thanet 10 | 1 Dec 13 |
| HM | 1:59:17 | | | 2:00:14 | 712 | | 219 | 17 | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| HM | 2:19:55 | | | 2:21:00 | 375 | | 82 | 4 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| 15MMT | 2:40:07 | | | | 326 | | 49 | 4 | Benfleet | Benfleet 15 | 20 Jan 13 |
| Mar | 4:36:58 | | | 4:45:02 | 5560 | | 1401 | 5 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 29:55 | | | | 75 | | | 1 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 32:51 | | | | 91 | | | 2 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 33:00 | | | | 73 | | | 2 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 56:39 | | | | 37 | | 6 | | Bexley | Cambridge Harriers Club 5 & Open | 28 Sep 13 |
| 2012 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.9 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 1500 | 7:15.8 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 2000W | 13:56.8 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 2000W | 14:16.2 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HJ | 1.05 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| HJ | 1.00 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HJ | 0.95 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| LJ | 2.50 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| LJ | 2.40 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| TJ | 6.00 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| TJ | 5.85 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HT4K | 7.33 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| parkrun | 25:42 | | | | 53 | | | | Bexley | Bexley parkrun # 10 | 7 Apr 12 |
| parkrun | 25:46 | | | | 46 | | | 1 | Bexley | Bexley parkrun # 31 | 8 Sep 12 |
| parkrun | 25:47 | | | | 26 | | | 1 | Bexley | Bexley parkrun # 6 | 10 Mar 12 |
| parkrun | 25:54 | | | | 46 | | | 1 | Greenwich | Greenwich parkrun # 96 | 14 Jan 12 |
| parkrun | 26:00 | | | | 39 | | 2 | 1 | Bexley | Bexley parkrun # 35 | 6 Oct 12 |
| parkrun | 26:01 | | | | 50 | | | 1 | Bexley | Bexley parkrun # 22 | 23 Jun 12 |
| parkrun | 26:11 | | | | 56 | | | 1 | Greenwich | Greenwich parkrun # 121 | 7 Jul 12 |
| parkrun | 26:12 | | | | 59 | | | 1 | Bexley | Bexley parkrun # 39 | 3 Nov 12 |
| parkrun | 26:13 | | | | 30 | | 3 | 1 | Bexley | Bexley parkrun # 4 | 25 Feb 12 |
| parkrun | 26:22 | | | | 55 | | | 1 | Bexley | Bexley parkrun # 16 | 19 May 12 |
| parkrun | 26:30 | | | | 84 | | | | Bexley | Bexley parkrun # 19 | 4 Jun 12 |
| parkrun | 26:38 | | | | 53 | | | 1 | Bexley | Bexley parkrun # 21 | 16 Jun 12 |
| parkrun | 26:39 | | | | 55 | | | 1 | Bexley | Bexley parkrun # 15 | 12 May 12 |
| parkrun | 26:39 | | | | 63 | | | 1 | Bexley | Bexley parkrun # 30 | 1 Sep 12 |
| parkrun | 26:42 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 27 | 11 Aug 12 |
| parkrun | 26:52 | | | | 54 | | | 1 | Bexley | Bexley parkrun # 42 | 24 Nov 12 |
| parkrun | 26:56 | | | | 35 | | | | Bexley | Bexley parkrun # 3 | 18 Feb 12 |
| parkrun | 26:59 | | | | 68 | | | 1 | Bexley | Bexley parkrun # 24 | 14 Jul 12 |
| parkrun | 27:19 | | | | 49 | | | | Greenwich | Greenwich parkrun # 97 | 21 Jan 12 |
| parkrun | 27:30 | | | | 55 | | | 1 | Greenwich | Greenwich parkrun # 95 | 7 Jan 12 |
| parkrun | 27:44 | | | | 50 | | | | Bexley | Bexley parkrun # 37 | 20 Oct 12 |
| parkrun | 27:59 | | | | 68 | | | | Bexley | Bexley parkrun # 1 | 4 Feb 12 |
| parkrun | 28:10 | | | | 67 | | | 1 | Bexley | Bexley parkrun # 40 | 10 Nov 12 |
| parkrun | 28:12 | | | | 58 | | | 1 | Greenwich | Greenwich parkrun # 100 | 11 Feb 12 |
| parkrun | 28:41 | | | | 82 | | | 1 | Bexley | Bexley parkrun # 26 | 4 Aug 12 |
| parkrun | 29:00 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 14 | 5 May 12 |
| parkrun | 29:13 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 13 | 28 Apr 12 |
| parkrun | 29:25 | | | | 50 | | | 1 | Bexley | Bexley parkrun # 25 | 28 Jul 12 |
| parkrun | 29:32 | | | | 55 | | | 1 | Bexley | Bexley parkrun # 44 | 8 Dec 12 |
| parkrun | 29:39 | | | | 85 | | | 1 | Bexley | Bexley parkrun # 18 | 2 Jun 12 |
| parkrun | 29:41 | | | | 65 | | | 1 | Bexley | Bexley parkrun # 11 | 14 Apr 12 |
| parkrun | 29:42 | | | | 56 | | | 1 | Bexley | Bexley parkrun # 45 | 15 Dec 12 |
| parkrun | 29:54 | | | | 97 | | | 1 | Bexley | Bexley parkrun # 20 | 9 Jun 12 |
| parkrun | 29:56 | | | | 69 | | | 1 | Bexley | Bexley parkrun # 41 | 17 Nov 12 |
| parkrun | 30:28 | | | | 57 | | | | Greenwich | Greenwich parkrun # 98 | 28 Jan 12 |
| parkrun | 30:55 | | | | 80 | | | 1 | Bexley | Bexley parkrun # 17 | 26 May 12 |
| parkrun | 31:41 | | | | 67 | | | 1 | Bexley | Bexley parkrun # 48 | 29 Dec 12 |
| parkrun | 32:28 | | | | 40 | | | 1 | Bexley | Bexley parkrun # 46 | 22 Dec 12 |
| 10K | 52:35 | | | 52:52 | 193 | | 36 | 4 | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10KMT | 58:29 | | | 59:09 | 443 | | 104 | 9 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10M | 94:18 | | | | 202 | | 48 | 5 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 12 |
| HM | 2:05:56 | | | 2:06:02 | 468 | | 98 | 5 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| 15MMT | 2:46:29 | | | | 382 | | 83 | 4 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| Mar | 4:15:27 | | | 4:17:21 | | | 659 | 6 | Munich, GER | Munich Marathon | 14 Oct 12 |
| Mar | 4:49:08 | | | 5:05:49 | 23417 | | 6566 | 71 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:42 | | | | 88 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 28:07 | | | | 73 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 57:12 | | | | 113 | | 29 | 1 | Bexleyheath | Bexley Myra Garret 10K | 20 May 12 |
| 2011 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:06 | | | | 30 | | | 1 | Greenwich | Greenwich parkrun # 82 | 15 Oct 11 |
| parkrun | 26:08 | | | | 43 | | | 1 | Greenwich | Greenwich parkrun # 83 | 22 Oct 11 |
| parkrun | 26:14 | | | | 33 | | | 1 | Greenwich | Greenwich parkrun # 91 | 17 Dec 11 |
| parkrun | 26:21 | | | | 33 | | | 1 | Greenwich | Greenwich parkrun # 90 | 10 Dec 11 |
| parkrun | 26:22 | | | | 51 | | | 1 | Greenwich | Greenwich parkrun # 87 | 19 Nov 11 |
| parkrun | 26:25 | | | | 33 | | | | Greenwich | Greenwich parkrun # 79 | 24 Sep 11 |
| parkrun | 26:45 | | | | 54 | | | | Greenwich | Greenwich parkrun # 88 | 26 Nov 11 |
| parkrun | 26:51 | | | | 49 | | | 1 | Greenwich | Greenwich parkrun # 85 | 5 Nov 11 |
| parkrun | 27:02 | | | | 36 | | | 1 | Greenwich | Greenwich parkrun # 76 | 3 Sep 11 |
| parkrun | 27:09 | | | | 41 | | | 1 | Greenwich | Greenwich parkrun # 78 | 17 Sep 11 |
| parkrun | 27:51 | | | | 37 | | | 1 | Greenwich | Greenwich parkrun # 74 | 20 Aug 11 |
| parkrun | 28:29 | | | | 50 | | | | Greenwich | Greenwich parkrun # 86 | 12 Nov 11 |
| parkrun | 28:56 | | | | 46 | | | | Greenwich | Greenwich parkrun # 93 | 26 Dec 11 |
| parkrun | 29:02 | | | | 38 | | | 1 | Greenwich | Greenwich parkrun # 80 | 1 Oct 11 |
| parkrun | 29:52 | | | | 40 | | | | Greenwich | Greenwich parkrun # 77 | 10 Sep 11 |
| parkrun | 30:34 | | | | 73 | | | | Greenwich | Greenwich parkrun # 92 | 24 Dec 11 |
| 10M | 89:44 | | | | 205 | | 49 | 5 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| HM | 1:58:00 | | | 1:59:55 | 1183 | | 284 | 8 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 2:01:05 | | | 2:02:02 | 744 | | 243 | 15 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| Mar | 4:28:21 | | | 4:29:24 | 15911 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 77:37 | | | | 60 | | 11 | 1 | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| 2010 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 4 | | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 10K | 53:16 | | | | 264 | | 62 | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 53:43 | | | 54:55 | 967 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| HM | 1:56:44 | | | 1:57:47 | 590 | | 179 | 7 | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| Mar | 4:29:53 | | | 4:37:11 | 18895 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2008 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 1 | | | | Ashford | SCVAC League Kent Division | 9 Jun 08 |
| TJ | 6.94 | w | 3.3 | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 2007 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 94.2 | | | | 4 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| 3000 | 14:45.9 | | | | 5 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |