| 2020 V35 Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:41 | c | | | 6 | | | 2 | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 2019 V35 Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.45 | | | | 8 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 10000 | 31:31.33 | | | | 15 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 32:17.48 | | | | 14 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:20 | | | | 12 | | | 3 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 15:32 | | | 15:32 | 1 | | | 1 | London Battersea Park | RunThrough Battersea Park 5K | 20 Apr 19 |
| 5K | 15:43 | | | | 1 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 19 |
| parkrun | 15:10 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 400 | 19 Oct 19 |
| parkrun | 15:12 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 392 | 24 Aug 19 |
| parkrun | 15:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 391 | 17 Aug 19 |
| parkrun | 15:16 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 15:23 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 15:28 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 791 | 1 Jun 19 |
| parkrun | 15:33 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 795 | 29 Jun 19 |
| parkrun | 15:33 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 800 | 3 Aug 19 |
| parkrun | 15:36 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 789 | 18 May 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 797 | 13 Jul 19 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 796 | 6 Jul 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 772 | 19 Jan 19 |
| parkrun | 15:48 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 784 | 13 Apr 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 788 | 11 May 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 809 | 5 Oct 19 |
| parkrun | 15:54 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 783 | 6 Apr 19 |
| parkrun | 15:55 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 814 | 9 Nov 19 |
| parkrun | 15:57 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 15:58 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 774 | 2 Feb 19 |
| parkrun | 16:08 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 816 | 23 Nov 19 |
| parkrun | 16:12 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 817 | 30 Nov 19 |
| parkrun | 16:16 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 819 | 14 Dec 19 |
| parkrun | 16:18 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 799 | 27 Jul 19 |
| parkrun | 16:23 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 815 | 16 Nov 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 820 | 21 Dec 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 813 | 2 Nov 19 |
| parkrun | 16:31 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 818 | 7 Dec 19 |
| 7KMT | 22:53 | | | | 2 | | | | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 7.664KL | 25:06 | | | | 8 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:12 | | | | 14 | | | 4 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:19 | | | | 12 | | | 5 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:40 | | | | 13 | | | 4 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 28:41 | | | | 34 | | | 6 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 31:49 | | | 31:49 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10K | 32:03 | | | | 1 | | | | Siauliai, LTU | Saules Musio Begimas 10k | 22 Sep 19 |
| 10K | 32:25 | | | 32:27 | 1 | | | | Cheam | Sutton Runners 10K | 19 May 19 |
| 10K | 33:05 | | | 33:06 | 1 | | | 1 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 24 Jul 19 |
| 10K | 33:16 | | | 33:18 | 4 | | | 2 | London Battersea Park | RunThrough Battersea Park 10K | 10 Aug 19 |
| 10KMT | 32:31 | | | 32:31 | 1 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 31 Jul 19 |
| 10KMT | 33:10 | | | 33:10 | 1 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 29 May 19 |
| 10KMT | 33:13 | | | 33:13 | 1 | | | | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 21 Aug 19 |
| 10KMT | 33:20 | | | 33:20 | 1 | | | 1 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 17 Jul 19 |
| 10KMT | 33:50 | | | 33:51 | 1 | | | | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 26 Jun 19 |
| 7MNAD | 37:50 | | | 37:50 | 2 | | | | Chipstead | Elmore 7 | 20 Jul 19 |
| 12KXC | 39:15 | | | | 4 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 40:40 | | | | 146 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 48:23 | | | | 32 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 50:39 | | | 50:39 | 18 | | | 3 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 52:40 | | | 52:40 | 6 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10M | 52:57 | | | 52:57 | 2 | | | | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| 10M | 54:43 | | | 54:43 | 3 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 69:29 | | | 69:29 | 2 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 6 Oct 19 |
| HM | 69:53 | | | 69:53 | 2 | | | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 70:22 | | | 70:23 | 1 | | | 1 | Egham | Thorpe & Egham Half Marathon | 24 Feb 19 |
| HM | 71:32 | | | 71:35 | 2 | | | | Crawley | British Airways Run Gatwick Half Marathon | 12 May 19 |
| HM | 71:49 | | | | 1 | | | | Petersham | Ranelagh Richmond Half Marathon | 5 May 19 |
| HM | 73:43 | | | | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 25 Aug 19 |
| HM | 75:24 | | | 75:26 | 1 | | | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 4 Aug 19 |
| 16.05M | 90:14 | | | 90:15 | 3 | | | | Kingston Upon Thames | Royal Borough of Kingston Spring Raceday 16 | 31 Mar 19 |
| Mar | 2:20:29 | | | 2:20:35 | 76 | | | 13 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 2:23:18 | | | 2:23:21 | 43 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:25:01 | c | | | 22 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:26:35 | | | 2:26:36 | 2 | | | | Vilnius, LTU | Vilnius Marathon | 8 Sep 19 |
| Mar | 2:35:09 | | | | 4 | | | | Kaunas, LTU | Kaunas Marathon | 9 Jun 19 |
| 2018 V35 Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.03 | | | | 18 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 32:12.27 | | | | 13 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 16:00 | | | | 3 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| parkrun | 15:15 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 357 | 29 Dec 18 |
| parkrun | 15:30 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 761 | 17 Nov 18 |
| parkrun | 15:40 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 734 | 12 May 18 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 747 | 11 Aug 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 730 | 14 Apr 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 766 | 22 Dec 18 |
| parkrun | 15:45 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 764 | 8 Dec 18 |
| parkrun | 15:51 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 717 | 13 Jan 18 |
| parkrun | 15:54 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 750 | 1 Sep 18 |
| parkrun | 15:57 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 729 | 7 Apr 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 719 | 27 Jan 18 |
| parkrun | 16:05 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 732 | 28 Apr 18 |
| parkrun | 16:06 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 720 | 3 Feb 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 763 | 1 Dec 18 |
| parkrun | 16:14 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 723 | 24 Feb 18 |
| parkrun | 16:19 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 721 | 10 Feb 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 728 | 31 Mar 18 |
| parkrun | 16:25 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 727 | 24 Mar 18 |
| parkrun | 16:26 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 718 | 20 Jan 18 |
| parkrun | 16:33 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 725 | 10 Mar 18 |
| parkrun | 16:44 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 726 | 17 Mar 18 |
| 7KMT | 22:46 | | | | 2 | | | | Bushy Park | Wedding Day 7K | 27 Jul 18 |
| 5MXC | 26:27 | | | | 3 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 27:34 | | | | 32 | | | 6 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 28:14 | | | | 36 | | | 4 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 10K | 31:30 | | | 31:35 | 10 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 31:54 | | | | 62 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:19 | | | 32:20 | 1 | | | | Cheam | Sutton Runners 10K | 20 May 18 |
| 10K | 32:25 | | | 32:25 | 4 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10KMT | 32:54 | | | 32:55 | 1 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 27 Jun 18 |
| 10KMT | 34:12 | | | 34:12 | 1 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 30 May 18 |
| 7.5MXC | 39:00 | | | | 7 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 53:21 | | | 53:21 | 1 | | | | Thames Ditton | Harry Hawkes 10 | 24 Jun 18 |
| 10M | 53:42 | | | 53:42 | 2 | | | | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 71:22 | | | 71:22 | 11 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 71:23 | | | 71:23 | 3 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| HM | 71:36 | | | 71:36 | 1 | | | | Walton-on-Thames | River Thames Half Marathon | 28 Oct 18 |
| HM | 71:39 | c | | | 58 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 71:43 | | | | 1 | | | | Petersham | Ranelagh Richmond Half Marathon | 6 May 18 |
| HMMT | 71:45 | | | 71:46 | 1 | | | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 5 Aug 18 |
| Mar | 2:28:27 | | | 2:28:27 | 4 | | | | St Helier | Standard Chartered Jersey Marathon | 7 Oct 18 |
| Mar | 2:30:01 | | | 2:30:07 | 102 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:32:54 | | | 2:32:54 | 2 | | | | Kaunas, LTU | Kaunas Marathon | 10 Jun 18 |
| Mar | 2:33:23 | c | | | 55 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.1 | | | | 5 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 8:59.95 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:01.68 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 3000 | 9:13.23 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 3000 | 9:17.9 | | | | 4 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 5000 | 15:26.87 | | | | 8 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5K | 15:52 | | | | 5 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 685 | 17 Jun 17 |
| parkrun | 15:34 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 709 | 2 Dec 17 |
| parkrun | 15:40 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 691 | 29 Jul 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 712 | 23 Dec 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 687 | 1 Jul 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 696 | 2 Sep 17 |
| parkrun | 15:49 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 707 | 18 Nov 17 |
| parkrun | 15:49 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 710 | 9 Dec 17 |
| parkrun | 15:51 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 688 | 8 Jul 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 689 | 15 Jul 17 |
| parkrun | 15:54 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 700 | 30 Sep 17 |
| parkrun | 16:18 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 701 | 7 Oct 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 682 | 27 May 17 |
| 6.38KL | 20:24 | | | | 13 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7KMT | 22:41 | | | 22:41 | 2 | | | | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 8KXC | 28:22 | | | | 19 | | | 3 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 27:16 | | | | 2 | | | 1 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 27:38 | | | | 2 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 28:14 | | | | 9 | | | 3 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 28:14 | | | | 5 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 8.65KL | 28:00 | | | | 22 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:58 | | | 31:59 | 54 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.36KXC | 33:44 | | | | 38 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:42 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 40:52 | | | | 7 | | | 1 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 42:05 | | | | 52 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 39:50 | | | | 22 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 51:22 | | | | 25 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 69:50 | | | 69:50 | 1 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| HM | 70:00 | | | 70:00 | 30 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:23:24 | c | | | 46 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:24:21 | | | 2:24:24 | 38 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 2:24:28 | c | | | 3 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 2:28:19 | | | 2:28:20 | 2 | | | | Kaunas, LTU | Kaunas Marathon | 11 Jun 17 |
| Mar | 2:35:21 | | | 2:35:21 | 3 | | | | Vilnius, LTU | Danske Bank Vilniaus Maratonas | 10 Sep 17 |
| 2016 SEN Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:55 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 653 | 19 Nov 16 |
| parkrun | 16:07 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 650 | 29 Oct 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 606 | 1 Jan 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 608 | 9 Jan 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 607 | 2 Jan 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 303 | 1 Jan 16 |
| 5MXC | 26:10 | | | | 2 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 28:32 | | | | 2 | | | 1 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 29:25 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 12KXC | 41:53 | | | | 4 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 7.5MXC | 38:02 | | | | 6 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| Mar | 2:39:48 | | | | 6 | | | | Vilnius, LTU | Danske Bank Vilniaus Maratono | 11 Sep 16 |
| ZXC | 28:35 | | | | 7 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Belgrave/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:32.50 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 9:30.5 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 9:31.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| parkrun | 15:31 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 15:37 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 600 | 28 Nov 15 |
| parkrun | 15:48 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 575 | 6 Jun 15 |
| parkrun | 15:48 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 578 | 27 Jun 15 |
| parkrun | 15:52 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 598 | 14 Nov 15 |
| parkrun | 15:56 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 574 | 30 May 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 571 | 9 May 15 |
| parkrun | 15:59 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 580 | 11 Jul 15 |
| parkrun | 16:00 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 582 | 25 Jul 15 |
| parkrun | 16:03 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 568 | 18 Apr 15 |
| parkrun | 16:03 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 16:04 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 555 | 17 Jan 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 581 | 18 Jul 15 |
| parkrun | 16:05 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 562 | 7 Mar 15 |
| parkrun | 16:07 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 563 | 14 Mar 15 |
| parkrun | 16:07 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 573 | 23 May 15 |
| parkrun | 16:09 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 576 | 13 Jun 15 |
| parkrun | 16:11 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 593 | 10 Oct 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 583 | 1 Aug 15 |
| parkrun | 16:13 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 564 | 21 Mar 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 579 | 4 Jul 15 |
| parkrun | 16:17 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 569 | 25 Apr 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 554 | 10 Jan 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 577 | 20 Jun 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 557 | 31 Jan 15 |
| parkrun | 16:19 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 595 | 24 Oct 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 592 | 3 Oct 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 605 | 26 Dec 15 |
| parkrun | 16:25 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 561 | 28 Feb 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 601 | 5 Dec 15 |
| parkrun | 16:29 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 565 | 28 Mar 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 566 | 4 Apr 15 |
| parkrun | 16:51 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 559 | 14 Feb 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 552 | 1 Jan 15 |
| 5.053KL | 16:38 | | | | 6 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:28 | | | | 21 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7KMT | 22:38 | | | 22:38 | 3 | | | | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.5KXC | 26:34 | | | | 27 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 26:53 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5MXC | 27:03 | | | | 7 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 29:18 | | | | 11 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 32:15 | | | 32:15 | 51 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 33:10 | | | | 3 | | | | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 7.5MXC | 43:36 | | | | 5 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 54:40 | | | | 55 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| MarMT | 2:34:18 | | | 2:34:18 | 1 | | | | Richmond | Richmond Park Marathon | 17 May 15 |
| ZXC | 30:23 | | | | 16 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 43:53 | | | | 15 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 14:12 | | | | 7 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 547 | 6 Dec 14 |
| parkrun | 16:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 520 | 31 May 14 |
| parkrun | 16:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 548 | 13 Dec 14 |
| parkrun | 16:21 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 523 | 21 Jun 14 |
| parkrun | 16:21 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 524 | 28 Jun 14 |
| parkrun | 16:23 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 516 | 3 May 14 |
| parkrun | 16:25 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 515 | 26 Apr 14 |
| parkrun | 16:25 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 521 | 7 Jun 14 |
| parkrun | 16:26 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 542 | 1 Nov 14 |
| parkrun | 16:26 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 546 | 29 Nov 14 |
| parkrun | 16:29 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 518 | 17 May 14 |
| parkrun | 16:29 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| parkrun | 16:31 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 506 | 22 Feb 14 |
| parkrun | 16:31 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 528 | 26 Jul 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 551 | 27 Dec 14 |
| parkrun | 16:33 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 513 | 12 Apr 14 |
| parkrun | 16:34 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 510 | 22 Mar 14 |
| parkrun | 16:36 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| parkrun | 16:37 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 509 | 15 Mar 14 |
| parkrun | 16:39 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 537 | 27 Sep 14 |
| parkrun | 16:40 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 531 | 16 Aug 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 532 | 23 Aug 14 |
| parkrun | 16:42 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 514 | 19 Apr 14 |
| parkrun | 16:42 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 522 | 14 Jun 14 |
| parkrun | 16:42 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 527 | 19 Jul 14 |
| parkrun | 16:42 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 538 | 4 Oct 14 |
| parkrun | 16:43 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 517 | 10 May 14 |
| parkrun | 16:45 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 507 | 1 Mar 14 |
| parkrun | 16:45 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 526 | 12 Jul 14 |
| parkrun | 16:45 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 541 | 25 Oct 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 525 | 5 Jul 14 |
| parkrun | 16:47 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 511 | 29 Mar 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 545 | 22 Nov 14 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 501 | 18 Jan 14 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 529 | 2 Aug 14 |
| parkrun | 16:52 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 500 | 11 Jan 14 |
| parkrun | 16:52 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 512 | 5 Apr 14 |
| parkrun | 16:52 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 539 | 11 Oct 14 |
| parkrun | 16:52 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 540 | 18 Oct 14 |
| parkrun | 16:56 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 505 | 15 Feb 14 |
| parkrun | 16:56 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 508 | 8 Mar 14 |
| parkrun | 16:57 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 503 | 1 Feb 14 |
| parkrun | 17:03 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 502 | 25 Jan 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 504 | 8 Feb 14 |
| parkrun | 17:17 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 499 | 4 Jan 14 |
| 7.5MXC | 45:44 | | | | 9 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 28:12 | | | | 18 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| 2013 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 492 | 30 Nov 13 |
| parkrun | 16:38 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 493 | 7 Dec 13 |
| parkrun | 16:46 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 491 | 23 Nov 13 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 497 | 28 Dec 13 |
| parkrun | 16:50 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 16:52 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
| parkrun | 16:53 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 457 | 30 Mar 13 |
| parkrun | 16:53 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 488 | 2 Nov 13 |
| parkrun | 16:54 | | | | 1 | | | | Richmond Park | Richmond parkrun # 272 | 12 Jan 13 |
| parkrun | 16:55 | | | | 3 | | | | Richmond Park | Richmond parkrun # 274 | 26 Jan 13 |
| parkrun | 17:04 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 495 | 21 Dec 13 |
| parkrun | 17:05 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 485 | 12 Oct 13 |
| parkrun | 17:07 | | | | 2 | | | | Richmond Park | Richmond parkrun # 277 | 16 Feb 13 |
| parkrun | 17:13 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 487 | 26 Oct 13 |
| parkrun | 17:16 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 486 | 19 Oct 13 |
| parkrun | 17:18 | | | | 2 | | | | Richmond Park | Richmond parkrun # 273 | 19 Jan 13 |
| parkrun | 17:19 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 310 | 5 Oct 13 |
| parkrun | 17:25 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 17:26 | | | | 1 | | | | Richmond Park | Richmond parkrun # 271 | 5 Jan 13 |
| parkrun | 17:26 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 478 | 24 Aug 13 |
| parkrun | 17:27 | | | | 3 | | | | Richmond Park | Richmond parkrun # 280 | 9 Mar 13 |
| parkrun | 17:41 | | | | 2 | | | | Richmond Park | Richmond parkrun # 281 | 16 Mar 13 |
| 2012 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 418 | 7 Jul 12 |
| parkrun | 17:11 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 431 | 13 Oct 12 |
| parkrun | 17:11 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 439 | 8 Dec 12 |
| parkrun | 17:13 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 430 | 6 Oct 12 |
| parkrun | 17:18 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 427 | 15 Sep 12 |
| parkrun | 17:24 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 416 | 23 Jun 12 |
| parkrun | 17:24 | | | | 1 | | | | Kingston | Kingston parkrun # 121 | 28 Jul 12 |
| parkrun | 17:25 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 410 | 12 May 12 |
| parkrun | 17:25 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 414 | 9 Jun 12 |
| parkrun | 17:25 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| parkrun | 17:25 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 435 | 10 Nov 12 |
| parkrun | 17:26 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 417 | 30 Jun 12 |
| parkrun | 17:30 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 415 | 16 Jun 12 |
| parkrun | 17:30 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 421 | 4 Aug 12 |
| parkrun | 17:31 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 426 | 8 Sep 12 |
| parkrun | 17:32 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 411 | 19 May 12 |
| parkrun | 17:34 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 425 | 1 Sep 12 |
| parkrun | 17:36 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 409 | 5 May 12 |
| parkrun | 17:36 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 424 | 25 Aug 12 |
| parkrun | 17:41 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 423 | 18 Aug 12 |
| parkrun | 17:41 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 17:42 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 436 | 17 Nov 12 |
| parkrun | 17:48 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 440 | 15 Dec 12 |
| parkrun | 17:51 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 412 | 26 May 12 |
| parkrun | 17:53 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 408 | 28 Apr 12 |
| parkrun | 17:54 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 407 | 21 Apr 12 |
| parkrun | 17:56 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 441 | 22 Dec 12 |
| parkrun | 17:59 | | | | 3 | | | | Richmond Park | Richmond parkrun # 270 | 29 Dec 12 |
| parkrun | 18:01 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 406 | 14 Apr 12 |
| parkrun | 18:04 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 404 | 31 Mar 12 |
| parkrun | 18:14 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| parkrun | 18:17 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 399 | 25 Feb 12 |
| parkrun | 18:19 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 18:19 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 18:27 | | | | 28 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 18:36 | | | | 4 | | | | Kingston | Kingston parkrun # 95 | 28 Jan 12 |
| parkrun | 18:41 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 398 | 18 Feb 12 |
| parkrun | 18:42 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 397 | 11 Feb 12 |
| parkrun | 18:43 | | | | 4 | | | | Kingston | Kingston parkrun # 96 | 4 Feb 12 |
| parkrun | 19:03 | | | | 5 | | | | Kingston | Kingston parkrun # 94 | 21 Jan 12 |
| 2011 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 3 | | | | Kingston | Kingston parkrun # 87 | 3 Dec 11 |
| parkrun | 18:47 | | | | 1 | | | | Kingston | Kingston parkrun # 89 | 17 Dec 11 |
| parkrun | 18:59 | | | | 5 | | | | Kingston | Kingston parkrun # 86 | 26 Nov 11 |