| 2023 SEN Kent/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 420 | 2 Sep 23 |
| parkrun | 17:42 | | | | 2 | | | 1 | Sutcliffe | Sutcliffe parkrun # 90 | 20 May 23 |
| parkrun | 17:55 | | | | 3 | | | 1 | Sutcliffe | Sutcliffe parkrun # 79 | 4 Mar 23 |
| parkrun | 18:02 | | | | 5 | | | 1 | Sutcliffe | Sutcliffe parkrun # 81 | 18 Mar 23 |
| parkrun | 18:07 | | | | 5 | | | | Sutcliffe | Sutcliffe parkrun # 86 | 22 Apr 23 |
| parkrun | 18:18 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 80 | 11 Mar 23 |
| parkrun | 18:36 | | | | 10 | | | | Sutcliffe | Sutcliffe parkrun # 76 | 11 Feb 23 |
| parkrun | 18:38 | | | | 5 | | | | Sutcliffe | Sutcliffe parkrun # 72 | 14 Jan 23 |
| parkrun | 18:42 | | | | 5 | | | | Sutcliffe | Sutcliffe parkrun # 71 | 7 Jan 23 |
| parkrun | 19:53 | | | | 5 | | | | Catford | Catford parkrun # 219 | 2 Dec 23 |
| HM | 78:36 | | | 78:37 | 2 | | | | Farnham Royal | Burnham Beeches 10K / Half Marathon | 13 Aug 23 |
| Mar | 2:51:08 | | | 2:51:08 | 6 | | | | Chelmsford | Chelmsford Half Marathon / Marathon | 15 Oct 23 |
| 2022 SEN Kent/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.8 | | | | 6 | ns | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 53 | 10 Sep 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 45 | 16 Jul 22 |
| parkrun | 17:27 | | | | 2 | | | 1 | Sutcliffe | Sutcliffe parkrun # 56 | 1 Oct 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Sutcliffe | Sutcliffe parkrun # 62 | 12 Nov 22 |
| parkrun | 17:30 | | | | 2 | | | 1 | Sutcliffe | Sutcliffe parkrun # 43 | 2 Jul 22 |
| parkrun | 17:41 | | | | 2 | | | 1 | Sutcliffe | Sutcliffe parkrun # 55 | 24 Sep 22 |
| parkrun | 18:00 | | | | 6 | | | | Sutcliffe | Sutcliffe parkrun # 54 | 17 Sep 22 |
| parkrun | 18:05 | | | | 8 | | | | Sutcliffe | Sutcliffe parkrun # 65 | 3 Dec 22 |
| parkrun | 18:09 | | | | 5 | | | | Sutcliffe | Sutcliffe parkrun # 66 | 10 Dec 22 |
| parkrun | 18:23 | | | | 4 | | | | Sutcliffe | Sutcliffe parkrun # 57 | 8 Oct 22 |
| parkrun | 18:58 | | | | 10 | | | | Sutcliffe | Sutcliffe parkrun # 59 | 22 Oct 22 |
| parkrun | 19:13 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 17 | 1 Jan 22 |
| parkrun | 19:16 | | | | 12 | | | 1 | Sutcliffe | Sutcliffe parkrun # 26 | 5 Mar 22 |
| parkrun | 22:05 | | | | 50 | | | | Sutcliffe | Sutcliffe parkrun # 61 | 5 Nov 22 |
| 10K | 34:38 | | | | 10 | | | | Exeter | Exeter Fast Friday 10K | 15 Apr 22 |
| HM | 76:25 | c | | | 190 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:46:54 | | | 2:46:54 | 2 | | | | Chelmsford | Chelmsford Marathon | 16 Oct 22 |
| 2021 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 9 | 6 Nov 21 |
| parkrun | 17:27 | | | | 5 | | | | Sutcliffe | Sutcliffe parkrun # 16 | 25 Dec 21 |
| parkrun | 17:33 | | | | 9 | | | | Sutcliffe | Sutcliffe parkrun # 3 | 25 Sep 21 |
| parkrun | 17:50 | | | | 4 | | | | Sutcliffe | Sutcliffe parkrun # 5 | 9 Oct 21 |
| parkrun | 18:45 | | | | 10 | | | | Peckham Rye | Peckham Rye parkrun # 319 | 11 Sep 21 |
| parkrun | 20:05 | | | | 11 | | | | Greenwich | Greenwich parkrun # 541 | 14 Aug 21 |
| parkrun | 20:22 | | | | 14 | | | | Sutcliffe | Sutcliffe parkrun # 12 | 27 Nov 21 |
| parkrun | 20:39 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 410 | 18 Sep 21 |
| 10K | 32:49 | | | | 8 | | | | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| 10K | 33:43 | | | 33:43 | 4 | | | | Cambridge | Cambridge Town and Gown 10K | 16 Oct 21 |
| 2020 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.9 | | | | 6 | 5 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| parkrun | 17:29 | | | | 1 | | | 1 | Catford | Catford parkrun # 96 | 15 Feb 20 |
| parkrun | 18:48 | | | | 1 | | | 1 | Catford | Catford parkrun # 91 | 11 Jan 20 |
| parkrun | 19:38 | | | | 6 | | | 1 | Catford | Catford parkrun # 92 | 18 Jan 20 |
| HM | 75:41 | | | 75:44 | 16 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.0 | | | | 12 | 2 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 156 | 2 Nov 19 |
| parkrun | 17:22 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun # 487 | 19 Oct 19 |
| parkrun | 18:25 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun # 475 | 27 Jul 19 |
| parkrun | 18:32 | | | | 5 | | | | Greenwich | Greenwich parkrun # 513 | 12 Oct 19 |
| parkrun | 18:40 | | | | 4 | | | | Greenwich | Greenwich parkrun # 508 | 7 Sep 19 |
| parkrun | 18:52 | | | | 2 | | | 1 | Catford | Catford parkrun # 82 | 23 Nov 19 |
| parkrun | 19:32 | | | | 4 | | | 1 | Catford | Catford parkrun # 83 | 30 Nov 19 |
| parkrun | 19:59 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 522 | 14 Dec 19 |
| parkrun | 20:23 | | | | 10 | | | | Catford | Catford parkrun # 41 | 9 Feb 19 |
| parkrun | 20:36 | | | | 5 | | | | Catford | Catford parkrun # 86 | 21 Dec 19 |
| parkrun | 20:39 | | | | 19 | | | | Beckenham Place | Beckenham Place parkrun # 113 | 5 Jan 19 |
| parkrun | 20:43 | | | | 14 | | | | Beckenham Place | Beckenham Place parkrun # 114 | 12 Jan 19 |
| ZFL | 18:47 | | | | 15 | | | | Ventnor | St Boniface Fell 3.86K | 14 Sep 19 |
| ZFL | 64:07 | | | | 30 | | | | Ventnor | Ventnor Horseshoe 12K | 14 Sep 19 |
| 2018 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 1 | | | 1 | Catford | Catford parkrun # 24 | 20 Oct 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 76 | 8 Dec 18 |
| parkrun | 18:10 | | | | 5 | | | | Beckenham Place | Beckenham Place parkrun # 102 | 3 Nov 18 |
| parkrun | 18:58 | | | | 6 | | | | Catford | Catford parkrun # 22 | 6 Oct 18 |
| parkrun | 19:40 | | | | 9 | | | | Beckenham Place | Beckenham Place parkrun # 90 | 11 Aug 18 |
| parkrun | 20:41 | | | | 10 | | | | Catford | Catford parkrun # 15 | 18 Aug 18 |
| parkrun | 28:21 | | | | 152 | | | | Beckenham Place | Beckenham Place parkrun # 84 | 30 Jun 18 |
| 10K | 32:58 | | | | 3 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| HM | 77:18 | c | | | 184 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:18:47 | c | | | 2814 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZFL | 18:48 | | | | 14 | | | | Ventnor | St Boniface Fell 3.86K | 15 Sep 18 |
| ZFL | 59:33 | | | | 21 | | | | Ventnor | Ventnor Horseshoe 12K | 15 Sep 18 |
| ZFL | 95:33 | | | | 27 | | | | Ventnor | Wroxall Round 21K | 16 Sep 18 |
| 2017 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.3 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5000 | 16:00.49 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 10000 | 32:58.12 | | | | 6 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 15:48 | | | | 10 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 377 | 25 Mar 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 258 | 7 Jan 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 367 | 1 Jul 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 271 | 7 Oct 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 413 | 2 Dec 17 |
| parkrun | 17:02 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 202 | 21 Jan 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 301 | 18 Feb 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 277 | 18 Nov 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 250 | 6 May 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 367 | 14 Jan 17 |
| 5M | 26:27 | | | 26:30 | 5 | | | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 10K | 33:44 | | | 33:47 | 131 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 36:04 | | | | 1 | | | | Beckenham | Beckenham Charity 10K | 12 Nov 17 |
| HM | 74:51 | c | | | 5 | | | | Reigate | Reigate Half Marathon | 17 Sep 17 |
| HM | 75:49 | | | 75:54 | 14 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HMMT | 81:42 | | | 81:42 | 2 | | | | Lamberhurst | Bewl Water Half Marathon | 13 May 17 |
| Mar | 2:38:01 | c | | | 263 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:40:30 | | | 2:40:30 | 3 | | | | Chelmsford | Chelmsford Marathon | 22 Oct 17 |
| 2016 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.0 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 3000 | 9:15.88 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 5000 | 16:07.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 16:13.3 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 173 | 2 Jul 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 157 | 12 Nov 16 |
| parkrun | 17:13 | | | | 2 | | | | Southwark | Southwark parkrun # 137 | 16 Apr 16 |
| parkrun | 17:18 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 261 | 14 May 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 354 | 29 Oct 16 |
| parkrun | 17:46 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun # 202 | 11 Jun 16 |
| 5M | 27:40 | | | 27:45 | 13 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 10MMT | 57:11 | | | 57:11 | 1 | | | | Ware | Ware Festival of Running 10 | 10 Jul 16 |
| 2015 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.87 | i | | | 3 | 5 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 800 | 1:58.41 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 800 | 1:58.55 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 1500 | 3:55.00 | | | | 4 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 3:57.66 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 3:59.37 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 3:59.84 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 1500 | 4:00.16 | | | | 7 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:01.52 | | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.72 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:06.91 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 1500 | 4:11.81 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 1500 | 4:16.43 | | | | 5 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| Mile | 4:16.74 | | | | 7 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:57.47 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 5000 | 16:55.08 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 5000 | 16:55.5 | | | | 7 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 10000 | 33:17.29 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3000SC | 9:58.21 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| JT800 | 25.49 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5K | 15:49 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 25 May 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 246 | 28 Mar 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 106 | 4 Apr 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 107 | 1 Aug 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 178 | 14 Mar 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 6 | 21 Feb 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 117 | 2 May 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 146 | 23 May 15 |
| 10K | 32:23 | | | 32:24 | 23 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 33:21 | | | | 1 | | | | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| HM | 72:53 | | | 72:54 | 7 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| 2014 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.25 | | | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 1:57.48 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 1:58.71 | | | | 4 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 800 | 1:58.91 | | | | 2 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 800 | 1:59.7 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 800 | 2:00.20 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 800 | 2:02.65 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 800 | 2:04.52 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 1500 | 3:56.02 | | | | 6 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:00.73 | | | | 10 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:02.49 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:04.29 | | | | 10 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:06.64 | | | | 2 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 1500 | 4:09.76 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 1500 | 4:19.73 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 1500 | 4:21.73 | | | | 2 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| Mile | 4:15.78 | | | | 2 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| Mile | 4:48.13 | | | | 1 | | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 3000 | 9:08.86 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000 | 9:32.71 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5000 | 15:51.52 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | 15:56.01 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 5000 | 16:15.84 | | | | 3 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 5000 | 17:29.58 | | | | 3 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 1ML | 4:28 | | | | 3 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 15:32 | | | | 4 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5KMT | 17:06 | | | | 1 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| 4.7MXC | 27:39 | | | | 43 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5MNAD | 25:39 | | | | 1 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 5.5MXC | 34:50 | | | | 65 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:12 | | | 33:14 | 73 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 15KXC | 59:08 | | | | 128 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 73:45 | | | 73:45 | 9 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 28:42 | | | | 64 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:04 | | | | 2 | | | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 29:19 | | | | 41 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 31:37 | | | | 10 | | | | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 46:12 | | | | 30 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 11:57 | | | | 3 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.90 | | | | 6 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 400 | 55.33 | | | | 3 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 800 | 2:00.71 | i | | | 5 | 7 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:01.40 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 800 | 2:01.7 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 2:02.30 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:03.57 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 800 | 2:04.91 | i | | | 4 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 3:57.46 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:03.40 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:05.05 | | | | 3 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 1500 | 4:06.5 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 1500 | 4:06.8 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 1500 | 4:09.27 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:10.17 | | | | 2 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 1500 | 4:14.85 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| Mile | 4:22.57 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| Mile | 4:32.51 | | | | 1 | | | | Mile End | Mile End Open | 8 Apr 13 |
| 3000 | 8:46.55 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 3000 | 9:14.27 | | | | 5 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000 | 9:15.70 | | | | 1 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 5000 | 15:59.5 | | | | 1 | | | | Lee Valley | Harrold Cup | 12 May 13 |
| HJ | 1.55 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| HJ | 1.55 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| LJ | 4.75 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 1M | 4:30 | | | | 2 | | | | London | Westminster Mile | 26 May 13 |
| 2ML | 10:15 | | | | 1 | L1 | | | Leyton | Eton Manor Centenary Relays (4x2M) | 31 Aug 13 |
| 5K | 15:51 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| parkrun | 16:42 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 68 | 9 Feb 13 |
| parkrun | 16:57 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 75 | 30 Mar 13 |
| parkrun | 17:00 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 83 | 25 May 13 |
| 4.8545M | 25:22 | | | | 5 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 28:29 | | | | 50 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 10K | 32:26 | | | 32:27 | 27 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 32:54 | | | 32:56 | 67 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:34 | | | | 2 | | | | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| 10K | 33:50 | | | | 19 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| HM | 72:23 | | | 72:23 | 84 | | | | The Hague, NED | ABN AMRO Halve Marathon | 10 Mar 13 |
| HM | 73:08 | | | 73:09 | 46 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 21:44 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 26:33 | | | | 6 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 28:54 | | | | 83 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:34 | | | | 8 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 33:42 | | | | 8 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 33:59 | | | | 50 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 45:16 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 54:24 | | | | 441 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 58:30 | | | | 106 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 10:43 | | | | 4 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZFL | 18:35 | | | | 2 | | | | Ventnor | St Boniface Fell (2.4M/771ft) | 14 Sep 13 |
| ZFL | 55:14 | | | | 2 | | | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 14 Sep 13 |
| ZFL | 85:45 | | | | 2 | | | | Ventnor | Wroxall Round (13.1M/1598ft) | 15 Sep 13 |
| 2012 SEN Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.54 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 800 | 1:58.79 | i | | | 6 | 1 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 800 | 2:00.17 | | | | 2 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:01.44 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:02.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 800 | 2:11.88 | | | | 8 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:02.31 | | | | 3 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:04.58 | | | | 5 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:08.42 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 1500 | 4:10.26 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 1500 | 4:15.58 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 4:19.7 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 1500 | 4:27.28 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 15:51.4 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 5000 | 15:57.98 | | | | 3 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5000 | 17:55.40 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 12:25.4 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 5KNAD | 16:16 | | | | 2 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 16:45 | | | | 3 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5KL | 16:24 | | | | 12 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 3.5MNAD | 18:11 | | | | 1 | | | | London Victoria Park | VPH&TH Club 3.5 | 6 Oct 12 |
| 5.994KL | 20:10 | | | | 28 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:26 | | | | 21 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 4.8545M | 25:53 | | | | 5 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 33:08 | | | 33:08 | 33 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:07 | | | | 3 | | | | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 34:24 | | | | 20 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10KMT | 33:51 | | | | 1 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| 10M | 55:56 | | | 55:57 | 6 | | | | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 57:46 | | | 57:46 | 15 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| HM | 73:35 | | | | 1 | | | | Salisbury | Salisbury Half Marathon | 28 Oct 12 |
| HM | 73:47 | | | 73:47 | 2 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| ZXC | 27:07 | | | | 41 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:51 | | | | 37 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:29 | | | | 12 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 28:48 | | | | 53 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:53 | | | | 13 | | | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 30:47 | | | | 74 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:56 | | | | 86 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:46 | | | | 6 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 35:45 | | | | 15 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 43:29 | | | | 337 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZFL | 23:41 | | | | 32 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Victoria Park & Tower Hamlets/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.15 | | | | 2 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 800 | 2:02.14 | | | | 4 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:04.0 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 1500 | 4:04.16 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:06.04 | | | | 1 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 1500 | 4:08.93 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 1500 | 4:10.04 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 1500 | 4:11.62 | | | | 8 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:18.93 | i | | | 7 | h2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:32.69 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| Mile | 4:29.75 | | | | 1 | | | | Alkmaar, NED | AV Hylas Open | 8 Jul 11 |
| 3000 | 9:21.55 | | | | 1 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 5KNAD | 17:00 | | | | 2 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5KNAD | 17:24 | | | | 8 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KL | 17:16 | | | | 28 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 17:16 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 62 | 19 Feb 11 |
| 4MMT | 23:41 | | | | 22 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 7.978KL | 28:20 | | | | 32 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 27:05 | | | | 5 | | | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 27:37 | | | 27:38 | 37 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5MMT | 28:11 | | | | 1 | | | | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 34:19 | | | 34:19 | 17 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 34:21 | | | 34:21 | 44 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 34:30 | | | | 2 | | | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 34:42 | | | | 21 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10K | 34:58 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 30 Jul 11 |
| 10K | 35:37 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 10K | 2 Oct 11 |
| 10K | 35:52 | | | 35:52 | 198 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 36:02 | | | | 3 | | | | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10M | 55:17 | | | 55:18 | 7 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| HM | 79:10 | | | 79:11 | 5 | | | | Leicester | Leicester Half Marathon | 9 Oct 11 |
| ZXC | 27:58 | | | | 10 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 28:49 | | | | 2 | | | | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 34:42 | | | | 12 | | | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 62:23 | | | | 320 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.00 | | | | 1 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 800 | 1:58.7 | | | | 2 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 1:59.60 | | | | 5 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 800 | 1:59.92 | | | | 2 | B | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 2:00.33 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:01.9 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 4:02.85 | | | | 5 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:05.81 | | | | 9 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:06.98 | | | | 5 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:11.27 | | | | 1 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:12.77 | | | | 10 | A | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 4:19.78 | i | | | 2 | | | | Lee Valley | Kent Championships | 6 Feb 10 |
| 1500 | 4:20.26 | | | | 5 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500 | 4:22.14 | i | | | 6 | h3 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | NT | | | | 10 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| Mile | 4:26.08 | | | | 4 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000 | 8:52.74 | | | | 2 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:05.61 | | | | 3 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 3000SC | 10:45.1 | | | | 3 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| parkrun | 16:41 | | | | 1 | | | | Milton Country | Cambridge parkrun # 18 | 29 May 10 |
| parkrun | 17:26 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 44 | 2 Oct 10 |
| 5.994KL | 20:06 | | | | 50 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4M | 22:20 | | | | 4 | | | | Bath | Bath Victoria Park 4 | 6 Nov 10 |
| 10K | 34:15 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 34:53 | | | | 1 | | | | Luton | Betty Willett Memorial 10K | 2 May 10 |
| 10K | 35:45 | | | | 11 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| ZXC | 23:27 | | | | 9 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 27:12 | | | | 3 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 29:27 | | | | 1 | | | | Loughton | Ware Cup | 20 Nov 10 |
| ZXC | 29:34 | | | | 74 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:09 | | | | 20 | | | | Claybury | Chingford League | 27 Oct 10 |
| 2009 U23 Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.97 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:58.37 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 1:59.24 | | | | 2 | 1 | | | St. Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 800 | 1:59.34 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 800 | 1:59.67 | | | | 1 | M | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:01.7 | | | | 1 | 1 | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 800 | 2:01.79 | | | | 4 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 1000 | 2:32.26 | | | | 7 | | | | Zele, BEL | 1000 van Zele | 22 Aug 09 |
| 1500 | 4:00.71 | | | | 3 | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 1500 | 4:01.59 | | | | 2 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:08.38 | | | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:09.18 | | | | 8 | A | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:10.30 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:17.1 | | | | 1 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 1500 | 4:17.43 | | | | 2 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000 | 8:54.03 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:07.7 | i | | | 4 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 2000SC | 6:50.9 | | | | 1 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| HJ | 1.65 | | | | 3 | | | | Zele, BEL | 1000 van Zele | 22 Aug 09 |
| HJ | 1.55 | | | | 7 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 5KMT | 17:31 | | | | 1 | | | | Basildon | Basildon Crown To Crown 5K | 2 Sep 09 |
| parkrun | 16:20 | | | | 1 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| 5M | 27:46 | | | | 3 | | | | Great Easton | Tilty Hilly 5 | 7 Jun 09 |
| 10K | 35:08 | | | | 2 | | | | Wingham | Wingham 10K | 13 Sep 09 |
| 10K | 35:35 | | | | 4 | | | | Horndon-on-the-Hill | Horndon Feast & Fayre 10K | 28 Jun 09 |
| 10K | 35:38 | | | | 3 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 4 Jul 09 |
| ZXC | 30:48 | | | | 11 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 36:05 | | | | 9 | | | | Birchington | Kent Fitness League | 11 Jan 09 |
| 2008 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:31 | | | | 9 | | | 2 | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| 2007 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 1 | E | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 2004 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | 1 | B | | | Colchester | East Anglian League | 25 Apr 04 |
| 2003 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.39 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 03 |
| 800 | 2:09.5 | | | | 4 | G | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:10.88 | | | | 7 | h3 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 800 | 2:12.0 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 22 Jun 03 |
| 800 | 2:12.5 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 14 Jun 03 |