| 2021 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 172 | 28 Aug 21 |
| 2019 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 36.30 | | | | 6 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2018 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.65 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 800 | 1:56.72 | | | | 1 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 1:56.94 | | | | 4 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 800 | 1:59.60 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 1:59.71 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 1500 | 4:12.83 | | | | 5 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500 | 4:24.61 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| HJ | 1.73 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| HJ | 1.70 | | | | 2 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT800 | 37.87 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| JT800 | 33.65 | | | | 4 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 309 | 3 Nov 18 |
| ZXC | 28:47 | | | | 16 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.49 | | -0.1 | | 5 | 2 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 400 | 51.54 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400 | 52.81 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 800 | 1:49.81 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:51.00 | | | | 4 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:51.37 | | | | 2 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:51.45 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:53.06 | | | | 5 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:53.29 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:53.33 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:54.89 | | | | 2 | s3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:55.35 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:55.77 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 1:56.06 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:57.86 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 3:53.51 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 4:04.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| JT800 | 40.87 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| parkrun | 16:33 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 227 | 15 Apr 17 |
| 2016 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.02 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 184 | 2 Jul 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 195 | 17 Sep 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 205 | 26 Nov 16 |
| 2015 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.75 | w | 4.0 | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 51.0 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 52.3 | | | | 1 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 400 | 52.56 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 1:51.02 | | | | 4 | D | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:51.17 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:51.26 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:51.39 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:51.51 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:51.55 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:52.32 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 1:55.24 | | | | 2 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 1:56.05 | | | | 1 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:58.00 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 800 | 1:59.68 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 1500 | 3:59.23 | | | | 1 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 3:59.43 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:00.63 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:02.4 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:17.56 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| Mile | 4:18.75 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 3000 | 9:11.71 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| JT800 | 40.61 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT800 | 39.68 | | | | 3 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| JT800 | 36.39 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| ZXCL | 15:08 | | | | 2 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.60 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:52.36 | | | | 4 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:52.70 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:53.34 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:53.91 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:54.33 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 800 | 1:55.77 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 1:56.72 | | | | 1 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 800 | 1:57.0 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 3:54.06 | | | | 9 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:54.33 | | | | 4 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:19.06 | | | | 1 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| HJ | 1.50 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| JT800 | 39.03 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT800 | 38.66 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| parkrun | 15:58 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 91 | 11 Oct 14 |
| parkrun | 16:02 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 43 | 25 Jan 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 47 | 22 Feb 14 |
| ZRDL | 19:18 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:19 | | | | 12 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 25:52 | | | | 12 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 26:55 | | | | 6 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 42:49 | | | | 11 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.17 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 1:52.56 | | | | 2 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 1:53.31 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:53.81 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 1:54.25 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 800 | 1:55.25 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:55.4 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 1:57.9 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 800 | 1:59.8 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 3:48.46 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:51.54 | | | | 4 | E | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:53.16 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:55.15 | | | | 1 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 1500 | 3:56.43 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:07.00 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:16.0 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 8:47.99 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:54.27 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| parkrun | 15:33 | | | | 1 | | | | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 16:12 | | | | 1 | | | | Chelmsford Central | Chelmsford Central parkrun # 5 | 16 Feb 13 |
| parkrun | 16:20 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 29 | 2 Nov 13 |
| 3.5ML | 19:05 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 26:36 | | | | 5 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:02 | | | | 22 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 SEN Chelmsford/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.05 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:55.6 | | | | 2 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:56.73 | | | | 6 | | | | Huntsville TX, USA | Bearkat Twilight Meet | 3 May 12 |
| 800 | 1:57.28 | | | | 3 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:57.50 | | | | 7 | H | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:00.52 | i# | | | 7 | | | | Houston TX, USA | Leonard Hilton Invitational | 13 Jan 12 |
| 800 | 2:02.03 | | | | 13 | | | | Hammond LA, USA | Southeastern Lion Invitational | 19 Apr 12 |
| 1500 | 4:03.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:16.9 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 5.994KL | 20:25 | | | | 31 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:25 | | | | 2 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 34:52 | | | 34:53 | 7 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 26:25 | | | | 3 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:43 | | | | 9 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:48 | | | | 4 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 17:38 | | | | 3 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 17:09.98 | | | | 29 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| 5.5KXC | 19:08 | | | | 67 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 8KXC | 29:09.1 | | | | | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| ZXC | 32:40 | | | | 21 | | | 9 | Colchester | Essex League | 17 Dec 11 |
| 2010 U23 Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 51.9 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 400 | 52.5 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:57.47 | | | | 2 | C | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:58.2 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:59.12 | | | | 8 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| JT800 | 34.51 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 2009 U23 Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 52.3 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 400 | 52.4 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 52.6 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 400 | 52.78 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:56.63 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:57.91 | | | | 7 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:58.3 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 800 | 1:58.48 | | | | 7 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:13.96 | | | | 11 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| JT800 | 39.04 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
| 2008 U23 Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| 800 | 1:55.78 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:57.36 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:58.91 | | | | 7 | G | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:59.0 | | | | 6 | C | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:59.4 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 800 | 2:00.36 | | | | 5 | h8 | | | Bedford | BUSA Championships | 3 May 08 |
| 800 | 2:00.91 | | | | | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| ZXC | 30:14 | | | | 19 | | | 4 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 31:14 | | | | 44 | | | 6 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 32:04 | | | | 10 | | | 3 | Colchester | Essex League | 13 Dec 08 |
| 2007 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.76 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 400 | 51.31 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 1:57.1 | i | | | 4 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 1:57.23 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:04.8 | i | | | | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| JT800 | 38.85 | | | | | | | | Colchester | East Anglian League | 19 Aug 07 |
| ZXC | 28:13 | | | | 18 | | | 7 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 31:35 | | | | 26 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 31:43 | | | | 29 | | | 6 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 400 | 51.75 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 400 | 51.9 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 800 | 1:53.11 | | | | 2 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 800 | 1:53.59 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:54.87 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:55.3 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 29 Apr 06 |
| 800 | 1:56.7 | | | | 1 | | | | Ipswich | East Anglian League | 23 Apr 06 |
| 800 | 1:57.8 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 1:58.9 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 800 | 1:59.25 | | | | 4 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 1500 | 3:59.1 | | | | 1 | | | | Eltham | BMC Regional Races | 16 Aug 06 |
| 1500 | 4:00.60 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 1500 | 4:04.49 | | | | 2 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:28.4 | | | | 3 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 3000 | 9:28.4 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 2005 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.31 | | | | 4 | | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 1:57.2 | | | | 2 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 800 | 1:57.21 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 1:58.03 | | | | 4 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 2:01.43 | | | | 7 | | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 1500 | 4:05.34 | | | | 5 | | | | Barking | Essex County Championships | 15 May 05 |
| 10K | 34:04 | | | | 17 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 2004 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 5 | | | | Eton | Eton | 14 Aug 04 |
| 800 | 2:00.6 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 800 | 2:01.28 | | | | 4 | | | | Chelmsford | Essex Championships | 15 May 04 |
| 800 | 2:03.13 | | | | 1 | B | | | Kingston | INTER-COUNTIES MATCH | 29 Aug 04 |
| 800 | 2:03.7 | | | | 1 | | | | Colchester | East Anglian League | 25 Apr 04 |
| 1500 | 4:11.67 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:12.4 | | | | 1 | B | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 1500 | 4:12.93 | | | | 10 | | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:13.2 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 04 |
| 1500 | 4:16.86 | | | | 1 | | | | Bedford | Eastern Young Athlete's League Division 1 | 12 Sep 04 |
| 1500 | 4:18.10 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 1500 | 4:18.3 | | | | 1 | | | | St. Ives | Eastern Young Athletes League Division 2 | 30 May 04 |
| 2003 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE NORWICH | 3 Aug 03 |
| 1500 | 4:17.83 | | | | 2 | E | | | Watford | Watford Open | 20 Aug 03 |
| 1500 | 4:21.7 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 14 Jun 03 |
| 3000 | 9:14.16 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 29 Jun 03 |
| 2002 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.54 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:31.22 | | | | 7 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:34.6 | | | | 2 | | | | Crystal Palace | Athletics Weekly Hercules Wimbledon Young Athletes' Meeting | 7 Apr 02 |
| 1500 | 4:53.3 | | | | 1 | | | | Ware | Eastern Young Athletes' League Division 1 | 4 Aug 02 |
| 2000 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 1 | | | | King's Lynn | EAST ANGLIAN LEAGUE King's Lynn | 20 Aug 00 |
| 1500 | 5:03.3 | | | | 2 | | | | Chelmsford | Chelmsford Open Meeting | 8 Apr 00 |
| 1500 | 5:06.0 | | | | 6 | | | | Chelmsford | Essex Championships | 1 May 00 |