| 2014 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:03 | | | | 18 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5MXC | 31:43 | | | | 15 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 2013 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | NT | | | | 8 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 2012 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | B | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| 1500 | 4:06.61 | | | | 6 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 1500 | 4:07.0 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:10.62 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:17.1 | | | | 1 | A | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| 1500 | 4:19.79 | | | | 7 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 2.05ML | 10:54 | | | | 9 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| ZXC | 29:56 | | | | 10 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 49:32 | | | | 25 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.58 | | | | 9 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 2:02.0 | | | | 5 | 3 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 1500 | 4:01.9 | | | | 2 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:08.36 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 4:13.25 | | | | 7 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:14.64 | | | | 1 | 2 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 1500 | 4:15.37 | | | | 6 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| Mile | 4:31.6 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 2.05ML | 10:30 | | | | 3 | L5 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 16:17 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 180 | 2 Apr 11 |
| parkrun | 16:33 | | | | 1 | | | | Bromley | Bromley parkrun # 106 | 17 Sep 11 |
| ZXC | 27:23 | | | | 17 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXCL | 14:28 | | | | 5 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 2 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 400 | 52.86 | | | | 5 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 800 | 1:55.7 | | | | 4 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 1:57.00 | | | | 7 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 1:57.2 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 800 | 1:59.31 | | | | 6 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:01.86 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:02.6 | | | | 1 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 1500 | 4:42.3 | | | | 2 | B | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| parkrun | 16:18 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 161 | 20 Nov 10 |
| ZXC | 27:52 | | | | 18 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 33:11 | | | | 13 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 3 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 400 | 51.9 | | | | 5 | 1 | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 400 | 52.4 | | | | 5 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 400 | 52.8 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 3S | 1 Aug 09 |
| 800 | 1:55.96 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 1:56.85 | | | | 6 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:56.85 | | | | 6 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:56.88 | | | | 8 | F | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:56.9 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 1:57.6 | | | | 3 | 1 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 1:57.65 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 800 | 1:58.0 | | | | 2 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| 800 | 1:58.41 | | | | 2 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 1:58.6 | | | | 1 | B | | | Crawley | Southern Men's League Division 3S Match 1 | 2 May 09 |
| 800 | 1:58.67 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.23 | | | | 1 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 3S | 1 Aug 09 |
| 800 | 1:59.78 | | | | 7 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 2:02.9 | | | | 1 | B | | | Croydon | Southern Men's League Division 3S | 16 May 09 |
| 5.994KL | 21:27 | | | | 48 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 4 | 1 | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 400 | 51.7 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 800 | 1:54.15 | | | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 800 | 1:54.46 | | | | 5 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 800 | 1:54.62 | | | | 5 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:55.10 | | | | 1 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:55.75 | | | | 5 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 800 | 1:55.88 | | | | 4 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:56.6 | | | | 5 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:56.66 | | | | 5 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:58.4 | | | | 4 | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 1:58.4 | | | | 4 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 800 | 1:58.51 | | | | 5 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 800 | 1:59.27 | | | | 7 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:01.25 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 2007 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | | | | 4 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 2:01.0 | | | | | | | | Walton | Southern Men's League Div 4S (2) | 23 Jun 07 |
| 800 | 2:01.05 | | | | | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 800 | 2:01.3 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 800 | 2:01.42 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:01.78 | | | | | | | | Watford | Watford Open | 30 May 07 |
| 800 | 2:02.07 | | | | 7 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 800 | 2:02.2 | | | | | | | | Crawley | Southern Men's League Div 4S (1) | 4 Aug 07 |
| 800 | 2:02.5 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 2006 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.80 | | | | | | | | Crawley | Sussex County Championships | 14 May 06 |
| 2005 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.00 | | | | ht | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 400 | 51.4 | | | | 2 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |