Club: East London Gender: Female Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 60 10.48i 10.48i 100 17.03 17.03 200 35.57 35.57 300 55.60 56.21i 56.49 55.60 400 82.04 82.04 800 3:08.70i 3:08.70i 1500 6:08.62i 6:08.62i 6:20.32 6:12.23 Mile 6:40.50 6:40.50 3000 13:22.67 13:22.67 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1M 6:43 6:56 6:43 5K 23:37 23:44 25:35 23:37 24:41 24:19 25:10 parkrun 22:28 22:52 24:28 24:54 23:57 22:28 23:26 23:54 24:19 5M 38:31 41:07 38:31 40:25 10K 47:45 47:45 52:27 49:42 51:22 10M 82:11 82:11 HM 1:49:41 1:50:06 1:50:02 2:08:14 1:49:41 1:51:24 2:01:48 20M 2:48:42 2:52:35 2:48:42 3:01:17 Mar 3:51:38 4:27:33 3:51:38 4:09:44 4:10:56

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 East London
Event	Perf				Pos				Venue	Meeting	Date
300	56.21	i			2				Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
1500	6:08.62	i			1				Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
parkrun	22:52				13		1	1	Barking	Barking parkrun # 344	26 Jan 19
parkrun	23:20				27		2	1	Barking	Barking parkrun # 342	12 Jan 19
parkrun	27:21				65				Wanstead Flats	Wanstead Flats parkrun # 413	2 Feb 19
parkrun	28:00				169				Wanstead Flats	Wanstead Flats parkrun # 411	19 Jan 19
10KXC	50:39				64			12	Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10MXC	92:43				66		16	4	Chingford	Mercury 10 (inc Orion Club Championships)	9 Feb 19
15MMT	2:15:22			2:14:48	291		42	8	Benfleet	Benfleet 15	20 Jan 19
MarMT	4:35:57				21		7	3	Great Notley	Flitch Way New Years Day Marathon	1 Jan 19
ZXC	50:32				267		63	13	Watford	Sunday League	13 Jan 19
ZXC	51:20				46			11	Royston	Sunday League	10 Feb 19
2018 V45 East London
Event	Perf				Pos				Venue	Meeting	Date
300	56.49				3				Chelmsford	Essex County Championships	12 May 18
300	61.30	i			3				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
400	82.04				8	1			Woodford	Woodford Green Open	10 Jul 18
1500	6:20.32				3				Chelmsford	Essex County Championships	12 May 18
1500	6:35.91	i			1				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
Mile	6:40.50				6	1			Olympic Park	Soar Summer Mile	27 Jul 18
Mile	6:43.26				5	5			Finsbury Park	Golden Stag Mile	20 Jul 18
3000	13:22.67				2				Chelmsford	Essex County Championships	12 May 18
5K	23:56			23:44	127		27	7	Ilford	Valentines Park ELVIS 5K	30 Sep 18
5K	24:03				157		31	8	Barking	Barking Road Runners BH ELVIS 5K	27 Aug 18
5KNAD	24:56				45			6	Hog Hill	Chingford League 5K	6 Nov 18
5KMT	25:14			25:01	128		24	6	Harold Wood	Harold Wood Elvis 5K	1 Aug 18
parkrun	24:28				129				Hackney Marshes	Hackney Marshes parkrun # 427	1 Sep 18
parkrun	24:29				44			1	Valentines	Valentines parkrun # 383	26 May 18
parkrun	24:38				73				Wanstead Flats	Wanstead Flats parkrun # 380	30 Jun 18
parkrun	24:43				35		2	1	Wanstead Flats	Wanstead Flats parkrun # 369	14 Apr 18
parkrun	24:49				384				Bushy Park	Bushy Park parkrun # 760	10 Nov 18
parkrun	24:52				68			1	Wanstead Flats	Wanstead Flats parkrun # 379	23 Jun 18
parkrun	25:10				45				Wanstead Flats	Wanstead Flats parkrun # 384	28 Jul 18
parkrun	25:12				45			1	Wanstead Flats	Wanstead Flats parkrun # 365	17 Mar 18
parkrun	25:12				52		3	1	Wanstead Flats	Wanstead Flats parkrun # 388	25 Aug 18
parkrun	25:20				74				Wanstead Flats	Wanstead Flats parkrun # 400	17 Nov 18
parkrun	25:25				67			1	Wanstead Flats	Wanstead Flats parkrun # 371	28 Apr 18
parkrun	25:27				67			1	Wanstead Flats	Wanstead Flats parkrun # 355	6 Jan 18
parkrun	25:39				56			1	Wanstead Flats	Wanstead Flats parkrun # 385	4 Aug 18
parkrun	25:44				62			1	Wanstead Flats	Wanstead Flats parkrun # 360	10 Feb 18
parkrun	25:55				50				Wanstead Flats	Wanstead Flats parkrun # 403	8 Dec 18
parkrun	25:56				91				Wanstead Flats	Wanstead Flats parkrun # 398	3 Nov 18
parkrun	26:01				64				Wanstead Flats	Wanstead Flats parkrun # 381	7 Jul 18
parkrun	26:04				69				Wanstead Flats	Wanstead Flats parkrun # 383	21 Jul 18
parkrun	26:06				90				Wanstead Flats	Wanstead Flats parkrun # 390	8 Sep 18
parkrun	26:18				86				Wanstead Flats	Wanstead Flats parkrun # 397	27 Oct 18
parkrun	26:20				106			1	Wanstead Flats	Wanstead Flats parkrun # 354	1 Jan 18
parkrun	26:28				90				Wanstead Flats	Wanstead Flats parkrun # 392	22 Sep 18
parkrun	26:45				105				Wanstead Flats	Wanstead Flats parkrun # 391	15 Sep 18
parkrun	26:45				189				Finsbury Park	Finsbury Park parkrun # 447	22 Dec 18
parkrun	26:50				150				Valentines	Valentines parkrun # 363	1 Jan 18
parkrun	27:12				188				Colchester Castle	Colchester Castle parkrun # 253	13 Jan 18
parkrun	27:16				61			1	Walthamstow	Walthamstow parkrun # 256	27 Jan 18
parkrun	27:32				88				Wanstead Flats	Wanstead Flats parkrun # 362	24 Feb 18
parkrun	27:44				63				Newborough Forest	Newborough Forest parkrun # 9	18 Aug 18
parkrun	28:36				62				Wanstead Flats	Wanstead Flats parkrun # 364	10 Mar 18
parkrun	29:23				111			1	Wanstead Flats	Wanstead Flats parkrun # 357	20 Jan 18
parkrun	29:28				149				Wanstead Flats	Wanstead Flats parkrun # 374	19 May 18
parkrun	30:11				137				Wanstead Flats	Wanstead Flats parkrun # 406	25 Dec 18
parkrun	30:59				125				Wanstead Flats	Wanstead Flats parkrun # 361	17 Feb 18
parkrun	31:13				173				Wanstead Flats	Wanstead Flats parkrun # 378	16 Jun 18
parkrun	31:26				172				Wanstead Flats	Wanstead Flats parkrun # 363	3 Mar 18
parkrun	33:32				227				Wanstead Flats	Wanstead Flats parkrun # 370	21 Apr 18
parkrun	50:43				167				Wanstead Flats	Wanstead Flats parkrun # 368	7 Apr 18
7.8KXC	38:02				54			10	Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
8KXC	36:25				50			24	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5MMT	44:25				161		35		Chigwell Row	Newman Hilly 5	18 Jul 18
10K	47:45				226		42	11	Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	48:54			48:30	312		43	7	Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
HM	1:50:06				182		20	7	Woodford Green	Roding Valley Half Marathon	25 Feb 18
15MMT	2:23:53			2:23:24	345		51	9	Benfleet	Benfleet 15	21 Jan 18
15MMT	2:34:36			2:34:01	355		84	15	Wadhurst	Bewl 15	1 Jul 18
15MXC	2:28:50				220		38	11	Chingford	Orion 15	24 Mar 18
20M	2:52:47			2:52:35	363		77	16	Milton Keynes	MK Festival of Running 20	11 Mar 18
Mar	4:27:33	c			15316		4195	580	London	Virgin London Marathon	22 Apr 18
32MMT	5:26:26				1		1		Bury St Edmunds	Great Barrow Challenge Half Marathon / Marathon (Day 1)	6 Oct 18
50MMT	9:48:01				1		1	1	Felsted	Essex 30 / 50 / 100	14 Jul 18
100KMT	13:16:05				49		30	8	Newmarket	SVP 100K / 50K	11 Aug 18
ZMT	131.97						1	1	Knettishall	Last One Standing	9 Jun 18
ZXC	39:47				343		72	19	Cheshunt	Sunday League	28 Oct 18
ZXC	39:59				241		48	6	Trent Park	Sunday League	2 Dec 18
ZXC	43:03				152		40	5	Jubilee Park	Chingford League	20 Oct 18
ZXC	54:15				302		96	27	Watford	Sunday League	14 Jan 18
2017 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
60	10.48	i			5				Lee Valley	Essex & Eastern AA Championships	4 Feb 17
100	17.03		-1.2		5				Chelmsford	Essex County Championships	13 May 17
100	17.10		-0.2		7	4			Lee Valley	Lee Valley Open	8 Apr 17
200	35.57		-0.9		7	4			Lee Valley	Lee Valley Open	8 Apr 17
300	55.60				8	3			Lee Valley	Lee Valley Open	8 Apr 17
300	55.86				4				Chelmsford	Essex County Championships	13 May 17
800	3:08.70	i			8	1			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
1500	6:12.23				2				Chelmsford	Essex County Championships	14 May 17
1500	6:38.90	i			10	1			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
1M	6:59			6:56	3	SSW 2		1	London	Vitality Westminster Mile	28 May 17
5K	25:35				174		42	12	Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5KXCL	NT					L3			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	24:54				92				Wanstead Flats	Wanstead Flats parkrun # 320	20 May 17
parkrun	25:01				64			1	Wanstead Flats	Wanstead Flats parkrun # 338	23 Sep 17
parkrun	25:05				77				Wanstead Flats	Wanstead Flats parkrun # 339	30 Sep 17
parkrun	25:09				68			1	Wanstead Flats	Wanstead Flats parkrun # 337	16 Sep 17
parkrun	25:09				67			1	Wanstead Flats	Wanstead Flats parkrun # 349	9 Dec 17
parkrun	25:12				104				Wanstead Flats	Wanstead Flats parkrun # 316	22 Apr 17
parkrun	25:22				59				Wanstead Flats	Wanstead Flats parkrun # 345	11 Nov 17
parkrun	25:22				69			1	Wanstead Flats	Wanstead Flats parkrun # 347	25 Nov 17
parkrun	25:24				87				Wanstead Flats	Wanstead Flats parkrun # 318	6 May 17
parkrun	25:29				61			1	Wanstead Flats	Wanstead Flats parkrun # 330	29 Jul 17
parkrun	25:33				75				Wanstead Flats	Wanstead Flats parkrun # 310	11 Mar 17
parkrun	25:38				66				Wanstead Flats	Wanstead Flats parkrun # 315	15 Apr 17
parkrun	25:46				61				Wanstead Flats	Wanstead Flats parkrun # 309	4 Mar 17
parkrun	25:47				69				Wanstead Flats	Wanstead Flats parkrun # 328	15 Jul 17
parkrun	25:52				75				Wanstead Flats	Wanstead Flats parkrun # 324	17 Jun 17
parkrun	26:03				95				Wanstead Flats	Wanstead Flats parkrun # 336	9 Sep 17
parkrun	26:06				88				Wanstead Flats	Wanstead Flats parkrun # 323	10 Jun 17
parkrun	26:12				87				Wanstead Flats	Wanstead Flats parkrun # 333	19 Aug 17
parkrun	26:22				54				Wanstead Flats	Wanstead Flats parkrun # 306	11 Feb 17
parkrun	26:22				91				Wanstead Flats	Wanstead Flats parkrun # 314	8 Apr 17
parkrun	26:23				98				Wanstead Flats	Wanstead Flats parkrun # 334	26 Aug 17
parkrun	26:43				109				Hampstead Heath	Hampstead Heath parkrun # 347	23 Dec 17
parkrun	26:50				89				Wanstead Flats	Wanstead Flats parkrun # 321	27 May 17
parkrun	27:17				74				Wanstead Flats	Wanstead Flats parkrun # 307	18 Feb 17
parkrun	27:21				96				Wanstead Flats	Wanstead Flats parkrun # 340	7 Oct 17
parkrun	27:22				95				Wanstead Flats	Wanstead Flats parkrun # 327	8 Jul 17
parkrun	27:48				96				Wanstead Flats	Wanstead Flats parkrun # 308	25 Feb 17
parkrun	28:07				104				Wanstead Flats	Wanstead Flats parkrun # 342	21 Oct 17
parkrun	28:34				87				Wanstead Flats	Wanstead Flats parkrun # 305	4 Feb 17
parkrun	29:03				48				Pymmes	Pymmes parkrun # 349	30 Dec 17
parkrun	32:14				130				Wanstead Flats	Wanstead Flats parkrun # 352	25 Dec 17
5.7KXC	29:55				202				Parliament Hill	London Championships	18 Nov 17
8KXC	42:34				157		60	22	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5MMT	41:55				132		30	8	Romford	Dagenham 88 Runners 5	17 May 17
5MMT	43:22				152		34	1	Chigwell Row	Newman Hilly 5	12 Jul 17
5MMT	45:09				205		57	14	Chingford	Orion Harriers Forest 5	5 Aug 17
10K	52:52			52:27	471		97	28	Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 17
HM	1:50:22			1:50:02	144		35	2	London Victoria Park	RunThrough Victoria Park Half Marathon	14 Apr 17
30MMT	5:15:35				112		26	6	Bishop's Stortford	Stort 30	29 Oct 17
45MMT	8:25:16				33		4	3	Ongar	St Peter's Way 45	26 Feb 17
ZXC	43:09				376		106	30	Trent Park	Sunday League	12 Nov 17
ZXC	45:07				82				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	57:39				239		69	20	Royston	Sunday League	12 Feb 17
2016 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
5K	23:48			23:37	143		28	6	London	Olympic Park ELVIS 5K	21 Jun 16
5K	24:50				163		35	10	Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
parkrun	23:57				42				Hackney Marshes	Hackney Marshes parkrun # 286	1 Jan 16
parkrun	24:24				29		2	1	Wanstead Flats	Wanstead Flats parkrun # 248	16 Jan 16
parkrun	24:28				42			1	Wanstead Flats	Wanstead Flats parkrun # 268	4 Jun 16
parkrun	24:31				46			1	Wanstead Flats	Wanstead Flats parkrun # 274	16 Jul 16
parkrun	24:39				59			1	Wanstead Flats	Wanstead Flats parkrun # 265	14 May 16
parkrun	24:44				24		3	1	Wanstead Flats	Wanstead Flats parkrun # 253	20 Feb 16
parkrun	24:53				34			1	Wanstead Flats	Wanstead Flats parkrun # 270	18 Jun 16
parkrun	24:54				48				Wanstead Flats	Wanstead Flats parkrun # 279	20 Aug 16
parkrun	24:55				65				Wanstead Flats	Wanstead Flats parkrun # 275	23 Jul 16
parkrun	24:55				68				Wanstead Flats	Wanstead Flats parkrun # 285	1 Oct 16
parkrun	24:58				74				Wanstead Flats	Wanstead Flats parkrun # 281	3 Sep 16
parkrun	25:00				66				Wanstead Flats	Wanstead Flats parkrun # 263	30 Apr 16
parkrun	25:10				45			1	Wanstead Flats	Wanstead Flats parkrun # 249	23 Jan 16
parkrun	25:11				78				Wanstead Flats	Wanstead Flats parkrun # 266	21 May 16
parkrun	25:14				50				Wanstead Flats	Wanstead Flats parkrun # 272	2 Jul 16
parkrun	25:16				54				Wanstead Flats	Wanstead Flats parkrun # 294	3 Dec 16
parkrun	25:20				48			1	Wanstead Flats	Wanstead Flats parkrun # 267	28 May 16
parkrun	25:26				60			1	Wanstead Flats	Wanstead Flats parkrun # 280	27 Aug 16
parkrun	25:31				70			1	Wanstead Flats	Wanstead Flats parkrun # 283	17 Sep 16
parkrun	25:37				42				Wanstead Flats	Wanstead Flats parkrun # 291	12 Nov 16
parkrun	25:39				61				Wanstead Flats	Wanstead Flats parkrun # 257	19 Mar 16
parkrun	25:43				52				Wanstead Flats	Wanstead Flats parkrun # 252	13 Feb 16
parkrun	25:46				46				Wanstead Flats	Wanstead Flats parkrun # 262	23 Apr 16
parkrun	25:50				63			1	Wanstead Flats	Wanstead Flats parkrun # 299	31 Dec 16
parkrun	25:51				46			1	Wanstead Flats	Wanstead Flats parkrun # 255	5 Mar 16
parkrun	25:51				50				Wanstead Flats	Wanstead Flats parkrun # 260	9 Apr 16
parkrun	25:57				41				Wanstead Flats	Wanstead Flats parkrun # 251	6 Feb 16
parkrun	26:03				43			1	Wanstead Flats	Wanstead Flats parkrun # 245	1 Jan 16
parkrun	26:05				54				Wanstead Flats	Wanstead Flats parkrun # 256	12 Mar 16
parkrun	26:08				48				Wanstead Flats	Wanstead Flats parkrun # 261	16 Apr 16
parkrun	26:14				73				Wanstead Flats	Wanstead Flats parkrun # 273	9 Jul 16
parkrun	26:17				76				Wanstead Flats	Wanstead Flats parkrun # 290	5 Nov 16
parkrun	26:26				68				Wanstead Flats	Wanstead Flats parkrun # 259	2 Apr 16
parkrun	26:29				54				Wanstead Flats	Wanstead Flats parkrun # 254	27 Feb 16
parkrun	26:34				77			1	Wanstead Flats	Wanstead Flats parkrun # 297	24 Dec 16
parkrun	27:18				34				Wanstead Flats	Wanstead Flats parkrun # 246	2 Jan 16
parkrun	27:31				79				Wanstead Flats	Wanstead Flats parkrun # 269	11 Jun 16
parkrun	27:49				60			1	Wanstead Flats	Wanstead Flats parkrun # 247	9 Jan 16
parkrun	28:08				85				Wanstead Flats	Wanstead Flats parkrun # 292	19 Nov 16
parkrun	28:11				100				Wanstead Flats	Wanstead Flats parkrun # 264	7 May 16
parkrun	30:57				85				Wanstead Flats	Wanstead Flats parkrun # 250	30 Jan 16
parkrun	31:40				84				Wanstead Flats	Wanstead Flats parkrun # 298	25 Dec 16
8KXC	43:26				178		36	13	Chingford	Chingford League	22 Oct 16
8KXC	45:08				351				Parliament Hill	South of England Championships	30 Jan 16
8KXC	45:40				71			36	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	41:07				130		26	7	Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MMT	41:08				70		14	4	March	March Spud Run 5	3 Jul 16
5MMT	41:14				106		17	4	Dagenham	Dagenham Runners ELVIS 5	18 May 16
5MMT	45:21				180		51	17	Chingford	Orion Harriers ELVIS Forest 5	6 Aug 16
10K	50:08			49:42	442		81	25	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
10MMT	92:48				90		18	4	Chigwell Row	Ilford 10	27 Dec 16
HM	2:08:14	c			5766		1697	114	Hackney	Vitality Run Hackney Half Marathon	8 May 16
MarMT	5:11:24				97		30	6	Sydling St Nicholas	Giants Head Marathon	25 Jun 16
42MMT	7:19:00				25				Ely	Monster Racing Festival 42	25 Sep 16
ZXC	31:50				203			64	Parliament Hill	London Championships	19 Nov 16
ZXC	42:49				380		111	37	Cheshunt	Sunday League	23 Oct 16
ZXC	44:39				362		103	32	Grovelands	Sunday League	13 Nov 16
ZXC	45:27				77				Claybury	Essex County Championships	9 Jan 16
ZXC	52:36				244		56	19	Watford	Sunday League	17 Jan 16
ZXC	54:08				220		64	28	Royston	Sunday League	14 Feb 16
2015 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
1M	6:43				636		120	4	London	City of London Mile	14 Jun 15
5K	24:41				159		30	11	Barking	Barking Road Runners BH 5K	31 Aug 15
5KMT	24:27				130		22	3	Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
parkrun	22:28				30		2		Wanstead Flats	Wanstead Flats parkrun # 208	18 Apr 15
parkrun	23:19				38				Wanstead Flats	Wanstead Flats parkrun # 211	9 May 15
parkrun	23:25				55			1	Wanstead Flats	Wanstead Flats parkrun # 214	30 May 15
parkrun	23:31				41				Wanstead Flats	Wanstead Flats parkrun # 203	14 Mar 15
parkrun	23:35				32		3		Wanstead Flats	Wanstead Flats parkrun # 207	11 Apr 15
parkrun	24:08				44			1	Wanstead Flats	Wanstead Flats parkrun # 204	21 Mar 15
parkrun	24:14				57				Wanstead Flats	Wanstead Flats parkrun # 229	12 Sep 15
parkrun	24:21				38		3	1	Wanstead Flats	Wanstead Flats parkrun # 231	26 Sep 15
parkrun	24:25				21		3	1	Wanstead Flats	Wanstead Flats parkrun # 199	14 Feb 15
parkrun	24:25				20				Wanstead Flats	Wanstead Flats parkrun # 200	21 Feb 15
parkrun	24:25				32			1	Wanstead Flats	Wanstead Flats parkrun # 242	12 Dec 15
parkrun	24:27				59				Wanstead Flats	Wanstead Flats parkrun # 216	13 Jun 15
parkrun	24:28				30			1	Wanstead Flats	Wanstead Flats parkrun # 198	7 Feb 15
parkrun	24:28				61				Wanstead Flats	Wanstead Flats parkrun # 210	2 May 15
parkrun	24:30				38		2	1	Wanstead Flats	Wanstead Flats parkrun # 206	4 Apr 15
parkrun	24:46				56			1	Wanstead Flats	Wanstead Flats parkrun # 220	11 Jul 15
parkrun	24:50				44		3	1	Wanstead Flats	Wanstead Flats parkrun # 201	28 Feb 15
parkrun	24:51				45			1	Wanstead Flats	Wanstead Flats parkrun # 202	7 Mar 15
parkrun	24:51				64				Wanstead Flats	Wanstead Flats parkrun # 212	16 May 15
parkrun	24:52				56				Wanstead Flats	Wanstead Flats parkrun # 222	25 Jul 15
parkrun	24:57				41		3	1	Wanstead Flats	Wanstead Flats parkrun # 240	28 Nov 15
parkrun	25:06				33			1	Wanstead Flats	Wanstead Flats parkrun # 195	17 Jan 15
parkrun	25:12				60			1	Wanstead Flats	Wanstead Flats parkrun # 224	8 Aug 15
parkrun	25:15				21		3		Wanstead Flats	Wanstead Flats parkrun # 197	31 Jan 15
parkrun	25:18				51				Wanstead Flats	Wanstead Flats parkrun # 235	24 Oct 15
parkrun	25:20				44				Wanstead Flats	Wanstead Flats parkrun # 223	1 Aug 15
parkrun	25:38				39			1	Wanstead Flats	Wanstead Flats parkrun # 192	1 Jan 15
parkrun	25:38				37				Wanstead Flats	Wanstead Flats parkrun # 244	26 Dec 15
parkrun	25:39				25			1	Wanstead Flats	Wanstead Flats parkrun # 239	21 Nov 15
parkrun	25:46				53				Wanstead Flats	Wanstead Flats parkrun # 236	31 Oct 15
parkrun	25:49				42			1	Wanstead Flats	Wanstead Flats parkrun # 237	7 Nov 15
parkrun	26:02				68				Wanstead Flats	Wanstead Flats parkrun # 233	10 Oct 15
parkrun	26:09				40			1	Wanstead Flats	Wanstead Flats parkrun # 241	5 Dec 15
parkrun	26:11				74				Wanstead Flats	Wanstead Flats parkrun # 230	19 Sep 15
parkrun	26:14				25				Wanstead Flats	Wanstead Flats parkrun # 193	3 Jan 15
parkrun	26:16				34				Wanstead Flats	Wanstead Flats parkrun # 194	10 Jan 15
parkrun	26:39				56				Wanstead Flats	Wanstead Flats parkrun # 209	25 Apr 15
parkrun	27:24				50				Wanstead Flats	Wanstead Flats parkrun # 243	19 Dec 15
parkrun	28:02				96				Barking	Barking parkrun # 180	25 Dec 15
parkrun	44:04				105				Wanstead Flats	Wanstead Flats parkrun # 225	15 Aug 15
5M	38:31				104		16	3	Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	41:26				162		28	5	Chingford	Orion Harriers Forest 5	6 Jun 15
10M	82:51			82:11	238		51	15	Stebbing	Stebbing 10	8 Nov 15
10MXC	95:00				84		14	2	Chigwell Row	Ilford AC 10	28 Dec 15
HM	1:50:31			1:49:41	264		38	14	Woodford Green	Roding Valley Half Marathon	8 Mar 15
15MMT	2:21:36				276		31	18	Benfleet	Benfleet 15	18 Jan 15
20M	2:48:42				206		36	20	Langham	Essex 20	15 Mar 15
Mar	3:58:19			3:51:38	11678		2472	504	London	Virgin London Marathon	26 Apr 15
ZXC	41:14				301		70	26	Cheshunt	Sunday League	18 Oct 15
ZXC	42:14				344		79	28	Trent Park	Sunday League	22 Nov 15
ZXC	42:18				292		68	25	Willian	Sunday League	6 Dec 15
ZXC	43:07				239		52	19	Trent Park	Sunday League	11 Jan 15
ZXC	44:44				73				Woodford	Essex County Championships	3 Jan 15
ZXC	48:28				187		42	19	Royston	Sunday League	15 Feb 15
ZXCL	15:54				32	L1	8		Wanstead Flats	Chingford League Relays	7 Mar 15
ZXCL	17:25				31	L4	6		Wanstead Flats	Chingford League Relays	7 Mar 15
2014 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
5K	24:19				135		29	11	Barking	Barking Road Runners BH 5K	25 Aug 14
5K	24:34				115		23	10	Ilford	Valentines Park 5K	28 Sep 14
parkrun	23:26				22		1	1	Wanstead Flats	Wanstead Flats parkrun # 160	24 May 14
parkrun	23:38				39		2	1	Wanstead Flats	Wanstead Flats parkrun # 152	29 Mar 14
parkrun	23:53				36		3		Wanstead Flats	Wanstead Flats parkrun # 161	31 May 14
parkrun	24:07				37				Wanstead Flats	Wanstead Flats parkrun # 173	23 Aug 14
parkrun	24:09				27		2	1	Wanstead Flats	Wanstead Flats parkrun # 167	12 Jul 14
parkrun	24:14				34				Wanstead Flats	Wanstead Flats parkrun # 165	28 Jun 14
parkrun	24:15				28				Wanstead Flats	Wanstead Flats parkrun # 166	5 Jul 14
parkrun	24:15				53				St Andrews	St Andrews parkrun # 116	26 Jul 14
parkrun	24:21				36				Wanstead Flats	Wanstead Flats parkrun # 180	11 Oct 14
parkrun	24:26				43		2	1	Wanstead Flats	Wanstead Flats parkrun # 162	7 Jun 14
parkrun	24:26				27		1	1	Wanstead Flats	Wanstead Flats parkrun # 168	19 Jul 14
parkrun	24:27				48			1	Wanstead Flats	Wanstead Flats parkrun # 163	14 Jun 14
parkrun	24:28				19		2		Wanstead Flats	Wanstead Flats parkrun # 147	22 Feb 14
parkrun	24:28				46		2	1	Wanstead Flats	Wanstead Flats parkrun # 155	19 Apr 14
parkrun	24:29				55		3		Wanstead Flats	Wanstead Flats parkrun # 175	6 Sep 14
parkrun	24:32				48				Wanstead Flats	Wanstead Flats parkrun # 179	4 Oct 14
parkrun	24:34				21		1	1	Wanstead Flats	Wanstead Flats parkrun # 148	1 Mar 14
parkrun	24:35				30		2	1	Wanstead Flats	Wanstead Flats parkrun # 143	25 Jan 14
parkrun	24:36				33			1	Wanstead Flats	Wanstead Flats parkrun # 186	22 Nov 14
parkrun	24:38				38				Wanstead Flats	Wanstead Flats parkrun # 156	26 Apr 14
parkrun	24:42				30				Wanstead Flats	Wanstead Flats parkrun # 172	16 Aug 14
parkrun	24:44				40			1	Wanstead Flats	Wanstead Flats parkrun # 181	18 Oct 14
parkrun	24:46				50				Wanstead Flats	Wanstead Flats parkrun # 184	8 Nov 14
parkrun	24:48				23		3		Wanstead Flats	Wanstead Flats parkrun # 144	1 Feb 14
parkrun	24:50				42			1	Wanstead Flats	Wanstead Flats parkrun # 182	25 Oct 14
parkrun	24:54				32				Wanstead Flats	Wanstead Flats parkrun # 171	9 Aug 14
parkrun	24:57				12		1	1	Wanstead Flats	Wanstead Flats parkrun # 140	4 Jan 14
parkrun	24:58				40		3		Wanstead Flats	Wanstead Flats parkrun # 150	15 Mar 14
parkrun	25:06				30				Wanstead Flats	Wanstead Flats parkrun # 141	11 Jan 14
parkrun	25:13				64				Wanstead Flats	Wanstead Flats parkrun # 159	17 May 14
parkrun	25:14				35				Wanstead Flats	Wanstead Flats parkrun # 189	13 Dec 14
parkrun	25:23				40				Wanstead Flats	Wanstead Flats parkrun # 154	12 Apr 14
parkrun	25:26				43				Wanstead Flats	Wanstead Flats parkrun # 139	1 Jan 14
parkrun	25:27				32				Wanstead Flats	Wanstead Flats parkrun # 188	6 Dec 14
parkrun	25:33				13		2		Wanstead Flats	Wanstead Flats parkrun # 146	15 Feb 14
parkrun	25:38				26		2	1	Wanstead Flats	Wanstead Flats parkrun # 142	18 Jan 14
parkrun	25:50				56				Wanstead Flats	Wanstead Flats parkrun # 174	30 Aug 14
parkrun	25:50				49				Wanstead Flats	Wanstead Flats parkrun # 177	20 Sep 14
parkrun	25:58				59				Wanstead Flats	Wanstead Flats parkrun # 157	3 May 14
parkrun	25:58				28			1	Wanstead Flats	Wanstead Flats parkrun # 191	27 Dec 14
parkrun	26:03				49				Wanstead Flats	Wanstead Flats parkrun # 185	15 Nov 14
parkrun	29:44				52				Wanstead Flats	Wanstead Flats parkrun # 190	20 Dec 14
parkrun	31:43				89				Barking	Barking parkrun # 128	25 Dec 14
parkrun	45:50				119				Wanstead Flats	Wanstead Flats parkrun # 178	27 Sep 14
5M	40:25	c			571		76		London Olympic Park	National Lottery Anniversary Run 5	20 Jul 14
5MMT	41:17				116		24	10	Chigwell Row	Newman Hilly 5	16 Jul 14
10K	51:36			51:22	249		53	7	London Regent's Park	Regent's Park 10K Winter Series	2 Feb 14
HM	1:53:26			1:51:24	2317		367	21	Hackney	Run Hackney Half Marathon	22 Jun 14
15MMT	2:29:46				351		48	29	Benfleet	Benfleet 15	19 Jan 14
20M	3:01:17				260		58	30	Langham	Essex 20	9 Mar 14
Mar	4:11:12			4:09:44	901		138	50	Milton Keynes	Milton Keynes Marathon	5 May 14
ZXC	34:29				139			47	Parliament Hill	London Championships	15 Nov 14
ZXC	42:13				121		24	9	Trent Park	Chingford League	27 Dec 14
ZXC	42:28				262		54	20	Cheshunt	Sunday League	26 Oct 14
ZXC	43:55				249		47	19	Southgate	Sunday League	23 Nov 14
ZXC	49:40				43				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	52:46				226		62	29	Royston	Sunday League	12 Jan 14
2013 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
5K	25:10				132		33	14	Ilford	Valentines Park 5K	29 Sep 13
5K	25:23				145		37	13	Barking	Barking Road Runners BH 5K	26 Aug 13
parkrun	23:54				36			1	Wanstead Flats	Wanstead Flats parkrun # 101	20 Apr 13
parkrun	24:00				31		2	1	Wanstead Flats	Wanstead Flats parkrun # 107	1 Jun 13
parkrun	24:07				25		3		Wanstead Flats	Wanstead Flats parkrun # 88	19 Jan 13
parkrun	24:14				25		1	1	Wanstead Flats	Wanstead Flats parkrun # 137	25 Dec 13
parkrun	24:16				40			1	Wanstead Flats	Wanstead Flats parkrun # 103	4 May 13
parkrun	24:20				37		3		Wanstead Flats	Wanstead Flats parkrun # 104	11 May 13
parkrun	24:22				42		5		Wanstead Flats	Wanstead Flats parkrun # 105	18 May 13
parkrun	24:23				24		2	1	Wanstead Flats	Wanstead Flats parkrun # 94	2 Mar 13
parkrun	24:29				26		3	1	Wanstead Flats	Wanstead Flats parkrun # 98	30 Mar 13
parkrun	24:29				38		3	1	Wanstead Flats	Wanstead Flats parkrun # 106	25 May 13
parkrun	24:40				43				Wanstead Flats	Wanstead Flats parkrun # 129	2 Nov 13
parkrun	24:45				27		3		Wanstead Flats	Wanstead Flats parkrun # 93	23 Feb 13
parkrun	24:47				35				Wanstead Flats	Wanstead Flats parkrun # 131	16 Nov 13
parkrun	24:49				22		1	1	Wanstead Flats	Wanstead Flats parkrun # 95	9 Mar 13
parkrun	24:50				45		3		Wanstead Flats	Wanstead Flats parkrun # 111	29 Jun 13
parkrun	24:51				44		3	1	Wanstead Flats	Wanstead Flats parkrun # 108	8 Jun 13
parkrun	24:52				30				Wanstead Flats	Wanstead Flats parkrun # 87	12 Jan 13
parkrun	24:53				24		2	1	Wanstead Flats	Wanstead Flats parkrun # 96	16 Mar 13
parkrun	24:54				35				Wanstead Flats	Wanstead Flats parkrun # 128	26 Oct 13
parkrun	24:58				51		3		Wanstead Flats	Wanstead Flats parkrun # 123	21 Sep 13
parkrun	24:59				48			1	Wanstead Flats	Wanstead Flats parkrun # 115	27 Jul 13
parkrun	24:59				33			1	Wanstead Flats	Wanstead Flats parkrun # 116	3 Aug 13
parkrun	25:05				43			1	Wanstead Flats	Wanstead Flats parkrun # 122	14 Sep 13
parkrun	25:05				34				Wanstead Flats	Wanstead Flats parkrun # 132	23 Nov 13
parkrun	25:06				45			1	Wanstead Flats	Wanstead Flats parkrun # 109	15 Jun 13
parkrun	25:06				39		2	1	Wanstead Flats	Wanstead Flats parkrun # 125	5 Oct 13
parkrun	25:10				31		2	1	Wanstead Flats	Wanstead Flats parkrun # 126	12 Oct 13
parkrun	25:17				46				Wanstead Flats	Wanstead Flats parkrun # 130	9 Nov 13
parkrun	25:21				34		2	1	Wanstead Flats	Wanstead Flats parkrun # 113	13 Jul 13
parkrun	25:28				27		1	1	Wanstead Flats	Wanstead Flats parkrun # 91	9 Feb 13
parkrun	25:30				30		3		Wanstead Flats	Wanstead Flats parkrun # 92	16 Feb 13
parkrun	25:33				46		3	1	Wanstead Flats	Wanstead Flats parkrun # 112	6 Jul 13
parkrun	25:46				54		3	1	Wanstead Flats	Wanstead Flats parkrun # 121	7 Sep 13
parkrun	25:53				51				Wanstead Flats	Wanstead Flats parkrun # 127	19 Oct 13
parkrun	25:54				38			1	Wanstead Flats	Wanstead Flats parkrun # 119	24 Aug 13
parkrun	26:02				24		2	1	Wanstead Flats	Wanstead Flats parkrun # 90	2 Feb 13
parkrun	27:43				41			1	Wanstead Flats	Wanstead Flats parkrun # 102	27 Apr 13
parkrun	31:23				43				Wanstead Flats	Wanstead Flats parkrun # 136	21 Dec 13
parkrun	31:37				60				Wanstead Flats	Wanstead Flats parkrun # 133	30 Nov 13
parkrun	43:02				74				Wanstead Flats	Wanstead Flats parkrun # 114	20 Jul 13
10KMT	49:11			48:48	274		25	12	Watford	Watford 10K	6 May 13
Mar	4:12:15			4:10:56	3324		611	110	Brighton	Brighton Marathon	14 Apr 13
ZXC	41:07				272		62	20	Grovelands	Sunday League	24 Nov 13
ZXC	41:37				237		61		Trent Park	Sunday League	8 Dec 13
ZXC	42:28				48				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	43:50				279		64	24	Cheshunt	Sunday League	27 Oct 13
ZXC	48:24				128		21	11	Alexandra Palace	Chingford League	28 Dec 13
2012 V35 East London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:19				20		2		Wanstead Flats	Wanstead Flats parkrun # 81	1 Dec 12
parkrun	24:32				43				Wanstead Flats	Wanstead Flats parkrun # 69	8 Sep 12
parkrun	24:33				24		1	1	Wanstead Flats	Wanstead Flats parkrun # 79	17 Nov 12
parkrun	24:40				41			1	Wanstead Flats	Wanstead Flats parkrun # 70	15 Sep 12
parkrun	24:45				27		3		Wanstead Flats	Wanstead Flats parkrun # 73	6 Oct 12
parkrun	24:50				29		2		Wanstead Flats	Wanstead Flats parkrun # 58	23 Jun 12
parkrun	24:50				14			1	Wanstead Flats	Wanstead Flats parkrun # 63	28 Jul 12
parkrun	24:50				31		2	1	Wanstead Flats	Wanstead Flats parkrun # 77	3 Nov 12
parkrun	24:51				26		2	1	Wanstead Flats	Wanstead Flats parkrun # 80	24 Nov 12
parkrun	25:07				19		3		Wanstead Flats	Wanstead Flats parkrun # 75	20 Oct 12
parkrun	25:08				23				St Andrews	St Andrews parkrun # 19	25 Aug 12
parkrun	25:17				34		3		Wanstead Flats	Wanstead Flats parkrun # 74	13 Oct 12
parkrun	25:17				20		3		Wanstead Flats	Wanstead Flats parkrun # 76	27 Oct 12
parkrun	25:18				20		3		Wanstead Flats	Wanstead Flats parkrun # 78	10 Nov 12
parkrun	25:23				23				Wanstead Flats	Wanstead Flats parkrun # 83	15 Dec 12
parkrun	25:31				18		1	1	Wanstead Flats	Wanstead Flats parkrun # 85	29 Dec 12
parkrun	25:34				48			1	Wanstead Flats	Wanstead Flats parkrun # 59	30 Jun 12
parkrun	25:41				14		1	1	Wanstead Flats	Wanstead Flats parkrun # 84	22 Dec 12
parkrun	25:45				44				Wanstead Flats	Wanstead Flats parkrun # 57	16 Jun 12
parkrun	25:46				45			1	Wanstead Flats	Wanstead Flats parkrun # 55	2 Jun 12
parkrun	26:26				36				Wanstead Flats	Wanstead Flats parkrun # 47	7 Apr 12
parkrun	26:27				44				Wanstead Flats	Wanstead Flats parkrun # 54	26 May 12
parkrun	26:30				74				Wanstead Flats	Wanstead Flats parkrun # 53	19 May 12
parkrun	27:00				36			1	Wanstead Flats	Wanstead Flats parkrun # 49	21 Apr 12
parkrun	27:20				33				Wanstead Flats	Wanstead Flats parkrun # 51	5 May 12
2011 V35 East London
Event	Perf				Pos				Venue	Meeting	Date
10KMT	61:15				247		57	23	Enfield	Trent Park Triffic 10K	26 Jun 11
HM	2:01:48				905		233	48	Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
2010 V35 East London
Event	Perf				Pos				Venue	Meeting	Date
15KMT	97:32				366		109	38	Tring	Ridgeway 15K	10 Oct 10

Total Performances: 393

Please see the Submit section for details of how to notify us of any missing performances.

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