| 2022 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 1 | | | 1 | Ury Riverside | Ury Riverside parkrun # 46 | 26 Mar 22 |
| 2020 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:55 | | | 34:57 | 12 | | | | London Battersea Park | RunThrough Battersea Park 10K | 15 Feb 20 |
| 2019 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:28 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 240 | 23 Mar 19 |
| 5.6KL | 19:11 | | | | 38 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 32:21 | | | 32:23 | 1 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Mar 19 |
| 2018 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| parkrun | 15:07 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| 8.4KXC | 29:03 | | | | 7 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 10K | 31:31 | | | 31:31 | 12 | | | | Westminster | British 10K | 15 Jul 18 |
| 10K | 33:51 | | | 33:53 | 1 | | | | London | Run London Victoria Park 10K | 7 Oct 18 |
| 10.2KXC | 35:22 | | | | 16 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 13.7KXC | 48:37 | | | | 8 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| HM | 77:29 | | | 77:31 | 6 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Dec 18 |
| 2017 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 394 | 14 Oct 17 |
| 10K | 33:08 | a | | 33:11 | 15 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 2016 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 24 | 24 Dec 16 |
| 5M | 25:50 | | | 25:55 | 7 | | 7 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 2015 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.03 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| Mile | 4:12.13 | i | | | 3 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:11.39 | i | | | 2 | 2 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 22 Feb 15 |
| 3000 | 8:20.15 | i | | | 11 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 5000 | 14:14.33 | | | | 4 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5KXCL | 15:31 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 14:53 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 563 | 14 Mar 15 |
| parkrun | 15:15 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 55 | 10 Oct 15 |
| parkrun | 15:38 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 18 | 24 Jan 15 |
| 7.664KL | 23:18 | | | | 1 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 26:52 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.51KXC | 31:33 | | | | 11 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 29:29 | | | 29:29 | 12 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 2014 SEN Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.44 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 10000 | 29:53.61 | | | | 2 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| parkrun | 14:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| 5.994KL | 17:52 | | | | 1 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 25:55 | | | | 25 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 9.8KXC | 30:23 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:28 | | | 29:31 | 5 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:15 | | | 31:15 | 21 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:42 | c | | | 21 | | | | Bristol | Bristol 10K | 11 May 14 |
| 11.1KXC | 34:45 | | | | 7 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 30:59 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 15:00 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.34 | | | | 9 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 3:52.96 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 3000 | 8:12.61 | | | | 4 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:15.30 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:19.32 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 5000 | 13:57.19 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:12.64 | | | | 6 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:29.38 | | | | 10 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:40.64 | | | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 14:45.41 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 14:46.40 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5KXCL | 15:40 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 18:27 | | | | 6 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 29:39 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 29:58 | | | | 6 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 30:45 | | | | 1 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 30:48 | | | | 1 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| 10KMT | 32:45 | | | 32:46 | 1 | | | | Wimbledon | Run London Wimbledon 10K | 17 Feb 13 |
| 10M | 50:50 | | | | 7 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 69:46 | | | | 2 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| ZXC | 24:03 | | | | 1 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 28:16 | | | | 6 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:24 | | | | 24 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 36:24 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 10:09 | | | | 1 | L3 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.79 | | | | 7 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:33.22 | | | | 3 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:51.5 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 5.994KL | 18:40 | | | | 5 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 14:46 | | | | 1 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:30 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 30:06 | | | | 3 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 31:20 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 15:47 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Luton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.97 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:56.4 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 800 | 1:56.9 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| 1500 | 3:47.19 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:49.53 | | | | 4 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:50.88 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:52.75 | | | | 9 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:58.2 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 1500 | 4:02.67 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:02.7 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| 3000 | 8:20.99 | | | | 2 | 3 | | | Watford | Watford Open | 18 May 11 |
| 5000 | 13:56.17 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:08.65 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:17.17 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 14:40.31 | | | | 18 | | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 5000 | 14:47.67 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:13.88 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4.819KL | 14:29 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 14:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 386 | 10 Dec 11 |
| parkrun | 14:58 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 350 | 2 Apr 11 |
| 5.506KL | 16:43 | | | | 1 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 17:35 | | | | 7 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:03 | | | | 1 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8KXC | 28:09 | | | | 35 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9.8KXC | 30:33 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:26 | | | | 2 | | | | Telford | Telford 10K | 18 Dec 11 |
| ZXC | 26:35 | | | | 11 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:16 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 36:47 | | | | 17 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 1:55.00 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 800 | 1:55.5 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 1:56.49 | | | | 6 | 19 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:57.2 | | | | 2 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 800 | 1:58.82 | | | | 4 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:01.86 | | | | 2 | h2 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 3:46.61 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:47.16 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.53 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:47.62 | | | | 8 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:50.17 | | | | 1 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:50.63 | | | | 12 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:51.29 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 3:53.15 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:53.81 | i | | | 3 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:55.38 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 3:56.50 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 3:58.18 | | | | 1 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:58.39 | | | | 1 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:00.6 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:08.84 | i | | | 2 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 8:16.02 | | | | 3 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:18.1 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 5000 | 14:35.43 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 5.848KL | 17:41 | | | | 14 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:38 | | | | 5 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.07KXC | 18:34 | | | | 16 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 6.7KXC | 20:10 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:10 | | | | 9 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:14 | | | | 12 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:43 | | | | 6= | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:08 | | | | 11 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:32 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 27:57 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 29:35 | | | | 17= | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 30:21 | | | | 2 | | | 1 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 8:39 | | | | 1 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.5 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 800 | 1:55.00 | | | | 2 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.31 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:56.2 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 800 | 1:56.77 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:57.51 | | | | 2 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:57.71 | | | | 5 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 2:00.76 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:50.64 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:50.75 | | | | 1 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:51.19 | | | | 2 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 3:53.62 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:55.92 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 3:55.97 | | | | 3 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:58.4 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:09.7 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000 | 8:21.30 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:23.53 | | | | 2 | A | | | Street | BMC PB Classic | 4 May 09 |
| 5.994KL | 19:40 | | | | 28 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 20:28 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:17 | | | | 20 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 15:26 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:52 | | | | 1 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 20:23 | | | | 1 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 20:52 | | | | 7 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:59 | | | | 10 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:50 | | | | 13 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:02 | | | | 16 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:43 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 28:09 | | | | 4 | | | 2 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:51 | | | | 11 | | | 2 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | NT | | | | 2 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 9:09.55 | | | | 9 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| 800 | 1:58.83 | | | | 1 | 17 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:58.96 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:00.0 | | | | 1 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 800 | 2:01.4 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 800 | 2:02.63 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:03.26 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:01.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:01.83 | | | | 3 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:03.62 | | | | 3 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:03.78 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:04.10 | | | | 1 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:04.64 | | | | 3 | h2 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:06.1 | | | | 1 | | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 1500 | 4:06.6 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 1500 | 4:06.96 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:09.4 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:11.1 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:11.13 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:15.78 | | | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| Mile | 4:18.68 | | | | 2 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 8:48.57 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| ZRDL | 11:56 | | | | 2 | | | 2 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 15:26 | | | | 18 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:30 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 18:43 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 19:50 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:03 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 20:31 | | | | 18 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:57 | | | | 2 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 21:29 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:24 | | | | 19 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 9:20.30 | | | | 4 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.42 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:13.2 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:16.4 | | | | 1 | A | | | Luton | East Anglian League | 19 Aug 07 |
| 1500 | 4:17.83 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:19.2 | | | | 1 | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500 | 4:20.20 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:21.82 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 1500 | 4:22.57 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:27.64 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:27.7 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 3000 | 9:12.27 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 9:14.61 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 3000 | 9:21.24 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| ZXC | 16:40 | | | | 10 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:38 | | | | 3 | | | 3 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 20:44 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 21:41 | | | | 4 | | | 4 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.95 | | | | | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:35.2 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |