| 2016 SEN Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.13 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 800 | 1:56.0 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2014 SEN Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 SEN Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.67 | | | | 2 | B | | | Ninove, BEL | Memorial Rasschaert | 27 Jul 13 |
| 800 | 1:48.52 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 800 | 1:48.93 | | | | 1 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:38.77 | | | | 13 | | | | Hengelo, NED | IAAF World Challenge Fanny Blankers-Koen Games | 8 Jun 13 |
| 1500 | 3:42.50 | | | | 13 | | | | Montreuil-sous-Bois, FRA | Meeting AEA Classic de Montreuil | 3 Jun 13 |
| 1500 | 3:43.29 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:46.99 | | | | 1 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:47.09 | | | | 10 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:59.06 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | DNF | | | | - | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 |
| 3000 | 8:47.48 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 1M | 4:05 | | | | 5 | E | | | London | Westminster Mile | 26 May 13 |
| 4.819KL | 14:33 | | | | 1 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:23 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| parkrun | 15:45 | | | | 1 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| 2012 SEN Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.15 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 12 |
| 4.819KL | 14:25 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:40 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 2011 U23 Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.70 | | | | 5 | | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 |
| 800 | 1:48.47 | | | | 3 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 29 May 11 |
| 800 | 1:49.79 | | | | 1 | A | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 3:36.22 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 1500 | 3:39.11 | | | | 1 | B | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 2 Jun 11 |
| 1500 | 3:39.21 | | | | 3 | | | | Stockholm, SWE | Spar European Team Championships | 18 Jun 11 |
| 1500 | 3:40.44 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:41.17 | | | | 10 | h1 | | | Daegu, KOR | IAAF World Championships | 30 Aug 11 |
| 1500 | 3:41.55 | | | | 4 | h1 | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 1500 | 3:43.58 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 3:44.08 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:44.90 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 3:49.12 | | | | 1 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:50.58 | | | | 2 | | | | Ostrava, CZE | European U23 Championships | 17 Jul 11 |
| 1500 | 3:51.31 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:54.31 | | | | 1 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:05.65 | i | | | 8 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 3000 | 8:06.02 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 3000 | 8:09.74 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000 | 8:46.79 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 14:47.9 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 4.819KL | 14:19 | | | | 1 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 14:44 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 2010 U23 Newham & Essex Beagles/Anglia Ruskin U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 3 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 800 | 1:47.99 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:48.42 | | | | 3 | s1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:48.48 | | | | 3 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:49.47 | | | | 1 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:49.76 | | | | 3 | | | | Vila Real, POR | European Clubs Senior Championships | 30 May 10 |
| 800 | 1:50.32 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:50.43 | | | | 1 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 800 | 1:50.43 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 1:50.77 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:50.80 | | | | 6 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 800 | 1:50.84 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 1:56.14 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:42.81 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:48.29 | | | | 2 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:48.74 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:50.50 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:51.11 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:51.70 | | | | 2 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:52.30 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 3:52.47 | i | | | 5 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 3:54.23 | i | | | 6 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 3:58.29 | | | | 1 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000 | 8:11.78 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 3000 | 8:22.20 | i | | | 5 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 8:24.97 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.819KL | 14:33 | | | | 2 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 14:59 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 15:08 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5.506KL | 16:55 | | | | 2 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.848KL | 17:59 | | | | 23 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXCL | 15:50 | | | | 11 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Basildon/Anglia Ruskin U/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.99 | | -0.7 | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 50.10 | | | | 6 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400 | 50.13 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:50.33 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:51.53 | | | | 2 | 1 | | | Breda, NED | Track Meeting Breda | 29 Aug 09 |
| 800 | 1:52.32 | | | | 1 | 4 | | | Hilversum, NED | Arena Games | 13 Sep 09 |
| 800 | 1:52.44 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 1500 | 3:51.41 | | | | 1 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:53.83 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 3:56.48 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 3:59.2 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:00.0 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 3000 | 8:24.74 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 8:29.6 | i | | | 1 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 3000 | 8:40.66 | i | | | 16 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 8:42.13 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 15:23.5 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 5K | 15:56 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| ZXC | 26:54 | | | | 3 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 26:59 | | | | 8 | | | 2 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:47 | | | | 6 | | | 3 | Hockley | Essex League | 28 Nov 09 |
| 2008 U20 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.82 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 28 May 08 |
| 400 | 48.84 | | | | 1 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 49.04 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 49.43 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 600 | 1:20.3 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 800 | 1:48.61 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:49.90 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 800 | 1:49.9 | | | | 1 | | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 800 | 1:50.20 | | | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:52.31 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:52.33 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 800 | 1:52.64 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 800 | 1:54.60 | | | | 9 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:55.20 | | | | 1 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 1000 | 2:32.0 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 1500 | 3:45.29 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:47.56 | | | | 5 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:47.75 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:49.71 | | | | 5 | h1 | | | Bydgoszoz, POL | IAAF World U20/Junior Championships | 8 Jul 08 |
| 1500 | 3:52.27 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 3:59.25 | | | | 1 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 3000 | 8:29.4 | i | | | 1 | A | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 3000 | 8:30.38 | | | | 1 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 3000 | 8:37.8 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 3000 | 8:51.2 | | | | 1 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 5000 | 14:48.7 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 5K | 15:16 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 15:27 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 29 Feb 08 |
| 5K | 15:41 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| ZXC | 18:12 | | | | 9 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 26:55 | | | | 5 | | | 1 | Hockley | Essex League | 15 Nov 08 |
| 2007 U20 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 1 | B | | | Basildon | National Junior League Thames | 27 May 07 |
| 400 | 51.3 | | | | 3 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 1:50.59 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 1:51.26 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:51.43 | | | | 1 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:52.06 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:52.72 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:52.74 | | | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:52.89 | | | | 7 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:53.9 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 1:54.8 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 1:57.7 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1000 | 2:30.6 | | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| 1500 | 3:52.78 | | | | 7 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:57.47 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:57.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 3:58.4 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 5 May 07 |
| 1500 | 3:58.7 | | | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 1500 | 4:01.13 | | | | 1 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:07.6 | | | | 1 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 3000 | 8:43.8 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 3000 | 8:55.4 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 5000 | 15:46.9 | | | | 1 | | | | Sandy | Southern Men's League Division 4N | 2 Jun 07 |
| 5K | 15:25 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Dec 07 |
| ZXC | 21:26 | | | | 27 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 26:40 | | | | 3 | | | 1 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 26:50 | | | | 4 | | | 2 | Hockley | Essex League | 15 Dec 07 |
| 2006 U17 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.45 | | 0.3 | | 1 | C | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 400 | 49.24 | | | | 1 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 400 | 49.74 | | | | 2 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 400 | 50.1 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 2 Jul 06 |
| 400 | 50.3 | | | | 1 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 400 | 51.4 | | | | 2 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 800 | 1:52.84 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:53.77 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 800 | 1:54.1 | | | | 1 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 800 | 1:54.2 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 800 | 1:54.3 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 800 | 1:55.1 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 1:55.8 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 800 | 1:56.5 | | | | 1 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 1:56.54 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 800 | 1:58.1 | | | | 1 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 1000 | 2:31.4 | | | | 1 | | | | Basildon | Basildon Open Meeting | 5 Apr 06 |
| 1500 | 3:53.58 | | | | 1 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 3:55.0 | | | | 7 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:55.88 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 3:56.9 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 3:58.0 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 3:58.08 | | | | 1 | | | | Ilford | Essex Championships | 1 May 06 |
| 1500 | 4:03.2 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 1500 | 4:03.40 | | | | 1 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:20.0 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 3000 | 8:43.12 | i | | | 2 | | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 3000 | 8:47.3 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 3000 | 9:10.0 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 5K | 15:24 | | | | 3 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5K | 15:59 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 2005 U17 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.47 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 800 | 1:55.6 | | | | 1 | | | | Haringey | Thames | 24 Jul 05 |
| 800 | 1:55.9 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 800 | 1:57.76 | | | | 1 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 1:58.3 | | | | 1 | | | | Hendon | Young Athletes League | 26 Jun 05 |
| 800 | 2:01.7 | | | | 1 | | | | Stevenage | Stevenage | 24 Apr 05 |
| 1500 | 3:52.68 | | | | 1 | | | | Lignano Sabbiadoro, ITA | European Youth Olympic Festival | 7 Jul 05 |
| 1500 | 3:56.71 | | | | 1 | h2 | | | Lignano Sabbiadoro, ITA | European Youth Olympic Festival | 5 Jul 05 |
| 1500 | 3:57.44 | | | | 1 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:03.3 | | | | 1 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 1500 | 4:03.90 | | | | 1 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| 1500 | 4:05.1 | | | | 1 | | | | Basildon | Basildon Easter Open | 28 Mar 05 |
| 1500 | 4:08.4 | | | | 1 | | | | Basildon | Basildon District Schools Championships | 30 Jun 05 |
| 1500 | 4:08.5 | | | | 1 | | | | High Wycombe | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:08.9 | | | | 1 | | | | Hendon | Young Athletes League | 26 Jun 05 |
| 1500 | 4:11.03 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 1500 | 4:12.5 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 3000 | 8:40.6 | | | | 1 | | | 1 | Grays | Essex County AAA Combined Events Championships | 24 Sep 05 |
| 3000 | 8:49.15 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 8:49.19 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 9:00.79 | | | | 1 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 3000 | 9:01.2 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 8 May 05 |
| 3000 | 9:05.3 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 5K | 15:26 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Feb 05 |
| 5K | 15:40 | | | | 1 | | | | Basildon | LITTLE HAVEN 5km | 7 Aug 05 |
| 5K | 16:04 | | | | 6 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 2004 U15 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:31.7 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 800 | 1:58.39 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 1:59.1 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 30 Aug 04 |
| 800 | 2:00.1 | | | | 1 | | | | Basildon | Eastern Young Athletes' League Division 1 | 26 Jul 04 |
| 800 | 2:04.10 | | | | 1 | | | | Chelmsford | Essex Championships | 15 May 04 |
| 800 | 2:06.3 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 27 Jun 04 |
| 800 | 2:06.45 | | | | 1 | | | | Bedford | Eastern Young Athlete's League Division 1 | 12 Sep 04 |
| 800 | 2:11.3 | | | | 1 | | | | Horsham | Southern 1E Horsham | 6 Jun 04 |
| 1000 | 2:48.8 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 1500 | 4:07.15 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 1500 | 4:10.9 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 1500 | 4:14.2 | | | | 1 | | | | Abingdon | SEAA Inter County Match | 8 Aug 04 |
| 1500 | 4:15.25 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:16.1 | | | | 4 | | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 1500 | 4:16.91 | | | | 3 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:21.64 | | | | 1 | | | | Newham | ESSEX COUNTY CHAMPS Newham | 3 May 04 |
| 3000 | 9:07.81 | | | | 1 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 9:26.3 | | | | 1 | | | | Southend | Essex Championships | 18 Sep 04 |
| 3000 | 9:31.1 | | | | 1 | | | | Ipswich | National Junior League Southern Division 1E | 9 May 04 |
| 2003 U15 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.14 | | | | 1 | | | | Bedford | UKA Young Athletes League League Final | 14 Sep 03 |
| 1500 | 4:32.9 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 14 Jun 03 |
| 1500 | 4:33.5 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 29 Jun 03 |
| 2002 U13 Basildon/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.7 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 15 Sep 02 |
| 1500 | 5:05.0 | | | | 2 | | | | Basildon | D1 | 26 May 02 |
| 1500 | 5:07.8 | | | | 1 | | | | Ware | Eastern Young Athletes' League Division 1 | 23 Jun 02 |