| 2024 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.83 | | | | 3 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 8:34.25 | | | | 6 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 3000 | 8:46.12 | | | | 8 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 5000 | 14:56.73 | | | | 10 | 8 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5000 | 15:05.40 | | | | 9 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 5000 | 15:06.84 | | | | 3 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 5K | 15:28 | | | 15:29 | 22 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5.848KL | 18:07 | | | | 33 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:34 | | | | 18 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8.1KXC | 26:28 | | | | 4 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 9.3KXC | 32:12 | | | | 5 | | | | Hungerford | Berkshire County Championships | 14 Dec 24 |
| 12KXC | 42:04 | | | | 58 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 67:43 | | | 67:45 | 4 | | | | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| HM | 68:46 | | | 68:48 | 18 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| Mar | 2:25:30 | | | 2:25:38 | 276 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:25:46 | c | | | 72 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.83 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 23 |
| 1500 | 3:59.40 | | | | 1 | | | | Reading | Berkshire County Championships | 14 May 23 |
| 1500 | 3:59.91 | | | | 6 | E | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:36.20 | | | | 4 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 3000 | 8:50.47 | | | | 11 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 5000 | 14:53.41 | | | | 2 | 7 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5000 | 14:56.20 | | | | 3 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 5000 | 15:18.55 | | | | 5 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 4KXCL | 11:59 | | | | 2 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 7.2KXC | 22:31 | | | | 6 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 10K | 30:50 | | | 30:52 | 101 | | | | Telford | Telford 10K | 10 Dec 23 |
| 12KXC | 39:04 | | | | 86 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 68:53 | | | 68:53 | 9 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| 2022 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.64 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:57.08 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000 | 8:52.89 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000 | 8:57.75 | + | | | 9m | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:46.11 | | | | 4 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 14:48.04 | | | | 6 | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:09.61 | | | | 4 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 4KXC | 11:51 | | | | 2 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5KXCL | 16:29 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.165ML | 16:23 | | | | 3 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 31:17 | | | | 56 | | | 55 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10KXC | 36:26 | | | | 11 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 45:55 | | | | 78 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.36 | | | | 2 | | | | Eton | Berkshire County Championships | 31 Jul 21 |
| 1500 | 3:51.10 | | | | 13 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:52.27 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:57.07 | | | | 11 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:57.98 | | | | 1 | | | | Eton | Berkshire County Championships | 1 Aug 21 |
| 3000 | 8:28.76 | | | | 6 | C | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:50.16 | + | | | 13m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:45.30 | | | | 9 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:05.40 | | | | 16 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5K | 14:24 | c | | | 9 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5.848KL | 18:01 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:15 | | | | 7 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 2020 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:28 | | | 14:28 | 62 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:39 | | | 15:39 | 8 | D | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 33:23 | | | | 10 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 12KXC | 39:03 | | | | 10 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:44 | | | | 137 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.19 | | | | 8 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 26 May 19 |
| 5K | 14:41 | | | | 69 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 16:51 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 267 | 25 Dec 19 |
| 5.848KL | 17:48 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:36 | | | | 6 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 27:35 | | | | 3 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9.8KXC | 34:18 | | | | 81 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:30 | | | 30:32 | 39 | | | | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 30:24 | | | 30:25 | 38 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 33:30 | | | | 1 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 12KXC | 38:40 | | | | 40 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:47 | | | | 10 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 68:01 | | | 68:01 | 4 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| ZXC | 31:40 | | | | 8 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.93 | | | | 7 | | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| 1500 | 3:54.41 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:55.96 | | | | 4 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 3:56.49 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 5KXCL | 15:29 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:24 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 752 | 15 Sep 18 |
| 3.165ML | 16:17 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 17:40 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:16 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 27:14 | | | | 8 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 31:21 | | | | 26 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 12KXC | 38:24 | | | | 1 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| 12KXC | 45:21 | | | | 36 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.95 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5KXCL | 16:26 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 15:40 | | | | 7 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 18:06 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 18:11 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 27:14 | | | | 3 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6MXC | 33:31 | | | | 14 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 9.8KXC | 33:53 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 12KXC | 38:33 | | | | 1 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 12KXC | 41:24 | | | | 1 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| 14.8KXC | 52:23 | | | | 18 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.31 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:52.33 | | | | 8 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:53.72 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1500 | 3:44.92 | | | | 5 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:45.19 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:46.59 | | | | 5 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:50.45 | | | | 10 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:50.49 | | | | 5 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:50.73 | | | | 8 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 3:52.91 | | | | 2 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:57.34 | | | | 7 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| Mile | 4:01.84 | | | | 2 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| Mile | 4:07.22 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| Mile | 4:13.95 | | | | 1 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5KXCL | 15:25 | | | | 14 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:43 | | | | 13 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.51KXC | 30:08 | | | | 13 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.7KXC | 29:53 | | | | 12 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 9.8KXC | 30:10 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:02 | | | 30:02 | 20 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10.37KXC | 36:15 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 45:56 | | | | 66 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 38:52 | | | | 1 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.93 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 3:50.12 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:55.88 | | | | 9 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:56.73 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 3:57.14 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000 | 8:22.56 | i | | | 12 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 5000 | 14:26.78 | | | | 5 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:32.38 | | | | 11 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:45.09 | | | | 2 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 14:47.15 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5KXCL | 15:14 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 17:27 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:10 | | | | 2 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 31:45 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| SHORT10K | 29:47 | | | 29:48 | 4 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 33:37 | | | | 9 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 10.3KXC | 35:24 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 40:26 | | | | 13 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 30:37 | | | | 1 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 40:32 | | | | 1 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.53 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 800 | 1:53.22 | | | | 2 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:54.01 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:54.28 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 3:41.79 | | | | 2 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:43.05 | | | | 1 | B | | | Huelva, ESP | Meeting Iberoamericano | 12 Jun 14 |
| 1500 | 3:44.70 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:45.21 | | | | 2 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:55.18 | | | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:55.74 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 3:57.29 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 1500 | 3:58.57 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| Mile | 4:05.68 | | | | 8 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| Mile | 4:07.35 | | | | 2 | | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 5000 | 14:51.13 | | | | 14 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5.848KL | 17:31 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:22 | | | | 4 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 9.8KXC | 31:14 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:26 | | | 30:26 | 4 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 12KXC | 38:54 | | | | 70 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:28 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 30:48 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 36:20 | | | | 1 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.70 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:51.82 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:53.13 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:53.19 | | | | 4 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:43.86 | | | | 7 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:45.70 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:48.46 | | | | 8 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:50.13 | | | | 8 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:55.27 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 3:57.12 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 3:57.44 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| Mile | 4:09.53 | | | | 13 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:17.29 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 8:27.21 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 5KXCL | 15:41 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:33 | | | | 13 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:31 | | | | 8 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 30:15 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 29:42 | | | | 10 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 31:45 | | | | 1 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 33:29 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 35:40 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:57 | | | | 60 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.43 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:51.43 | | | | 4 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.82 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:52.75 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:45.58 | | | | 2 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:45.99 | | | | 5 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:48.27 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:51.87 | | | | 10 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:53.08 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 3:55.82 | | | | 11 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:56.82 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 3:59.71 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 8:24.37 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:36.44 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 5.994KL | 18:57 | | | | 15 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:58 | | | | 3 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 30:38 | | | 30:39 | 13 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 26:13 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 27:57 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 30:03 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 30:48 | | | | 9 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 31:21 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:56 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:40 | | | | 145 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:26 | | | | 2 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXCL | 15:46 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.92 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:52.44 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:54.50 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:58.03 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 14:53.05 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:10.99 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.848KL | 18:54 | | | | 60 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:42 | | | | 8 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:54 | | | | 5 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 28:30 | | | | 11 | | | 2 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:59 | | | | 10 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 38:15 | | | | 59 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:33 | | | | 84 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.21 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:53.26 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:53.93 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:55.48 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:46.01 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:47.36 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.20 | | | | 4 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:51.15 | | | | 11 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:52.51 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:53.19 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:02.36 | | | | 11 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000 | 8:21.41 | | | | 6 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 8:32.80 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5000 | 14:49.32 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:57.68 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5.848KL | 18:40 | | | | 44 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:53 | | | | 23 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:07 | | | | 11 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:54 | | | | 17 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 30:11 | | | | 33 | | | 11 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 37:35 | | | | 45 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 25:46 | | | | 2 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:22 | | | | 2 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:37 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 28:19 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:45 | | | | 42 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:31 | | | | 12 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:50 | | | | 1 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXCL | 15:26 | | | | 13 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.81 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:54.5 | | | | 2 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:50.34 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:54.57 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:55.74 | | | | 4 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:58.43 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:59.70 | | | | 5 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:59.84 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 4:02.2 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 1500 | 4:06.89 | | | | 7 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 4:07.11 | | | | 10 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:07.21 | | | | 13 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:07.39 | | | | 3 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 9.8KXC | 32:18 | | | | 108 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 28:01 | | | | 4 | | | 1 | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 30:38 | | | | 6 | | | 2 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 32:33 | | | | 27 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 36:06 | | | | 1 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 37:34 | | | | 41 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 41:16 | | | | 93 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.14 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 3:55.02 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:59.5 | | | | 2 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:02.66 | | | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:03.8 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 1500 | 4:06.36 | | | | 4 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:08.4 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 1500 | 4:11.36 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 4:12.9 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:14.13 | | | | | | | | Hendon | BAL 3 - Premiership | 2 Aug 08 |
| ZRDL | 13:56 | | | | -13 | L12 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 20:51 | | | | 10 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:48 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:28 | | | | 31 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:52 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 28:58 | | | | 2 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 31:49 | | | | 90 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:10 | | | | 14 | | | 3 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 34:27 | | | | 14 | | | 4 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXCL | 9:03.65 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.56 | | | | 3 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 1:59.7 | | | | 3 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 800 | 2:04.47 | | | | | | | | Bedford | BAL Cup | 18 Aug 07 |
| 1500 | 4:01.43 | | | | 7 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 4:02.1 | | | | 1 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 1500 | 4:02.44 | | | | 5 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:05.28 | | | | 8 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:06.6 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 1500 | 4:06.76 | | | | 1 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:07.37 | | | | 4 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 4:07.55 | | | | 13 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:08.9 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:10.4 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 1500 | 4:12.94 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 1500 | 4:14.94 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 2000SC | 6:34.8 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| ZXC | 30:27 | | | | 23 | | | 6 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 31:08 | | | | 2 | | | 1 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 37:04 | | | | 22 | | | 7 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.8 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:11.45 | | | | 5 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:16.13 | | | | 5 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 1500 | 4:16.2 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 06 |
| 1500 | 4:16.3 | | | | 3 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:17.0 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 3000 | 9:19.9 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 2000SC | 6:54.11 | | | | | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2005 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:54.3 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 2000SCNWJ | 6:28.94 | | | | 5 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 2002 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.0 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Open | 31 Mar 02 |
| 800 | 2:22.8 | | | | 2 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 21 Jul 02 |
| 800 | 2:35.38 | | | | 3 | B | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
| 1500 | 5:03.3 | | | | 1 | | | | Eton | SP Eton | 19 May 02 |