| 2023 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KL | 8:36 | | | | 1 | L3 | | | Sutton | Epsom & Ewell Harriers Relays | 20 Jun 23 |
| 3ML | 15:24 | | | | 3 | L03 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 3ML | 16:06 | | | | 7 | L04 | | 2 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 523 | 4 Mar 23 |
| parkrun | 16:13 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 535 | 3 Jun 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 437 | 10 Jun 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 665 | 22 Apr 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 681 | 12 Aug 23 |
| parkrun | 17:52 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 675 | 1 Jul 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 666 | 29 Apr 23 |
| parkrun | 18:46 | | | | 16 | | | | Nonsuch | Nonsuch parkrun # 521 | 18 Feb 23 |
| parkrun | 19:08 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 650 | 7 Jan 23 |
| parkrun | 21:12 | | | | 70 | | | | Nonsuch | Nonsuch parkrun # 531 | 6 May 23 |
| parkrun | 28:28 | | | | 402 | | | | Nonsuch | Nonsuch parkrun # 522 | 25 Feb 23 |
| 7.2KL | 23:03 | | | | 13 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:20 | | | | 62 | SM | | 8 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 10K | 32:07 | | | 32:08 | 18 | | | 1 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10M | 54:58 | | | 54:58 | 5 | | 5 | 2 | Brockham | Dorking 10 | 4 Jun 23 |
| 2022 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 15:39 | | | | 6 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 456 | 12 Mar 22 |
| parkrun | 16:50 | | | | 2 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 62 | 23 Apr 22 |
| parkrun | 17:14 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 473 | 26 Feb 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 45 | 22 Jan 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 737 | 12 Nov 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 645 | 17 Dec 22 |
| parkrun | 18:00 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 712 | 21 May 22 |
| parkrun | 20:04 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 105 | 9 Apr 22 |
| parkrun | 28:46 | | | | 89 | | | | Banstead Woods | Banstead Woods parkrun # 714 | 4 Jun 22 |
| 8KXC | 30:13 | | | | 45 | | | 5 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 10KXC | 38:05 | | | | 3 | | | | Coulsdon | SLH Informal 10K | 26 May 22 |
| 2021 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:11.80 | | | | 1 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3KMTL | 9:02 | | | | 5 | L1 | | | Sutton | Epsom & Ewell Harriers Relays | 6 Jul 21 |
| parkrun | 30:50 | | | | 118 | | | | Andover | Andover parkrun # 488 | 4 Dec 21 |
| HM | 72:55 | | | 72:56 | 1 | | | | Reigate | Run Reigate Half Marathon | 19 Sep 21 |
| Mar | 2:24:19 | | | 2:24:19 | 5 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:52 | c | | | 34 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 29:15 | | | | 60 | | | 10 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 29:48 | | | | 48 | | | 8 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| HM | 70:47 | | | 70:47 | 1 | | | | Croydon | Croydon Half Marathon | 15 Mar 20 |
| 2019 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 628 | 1 Jun 19 |
| 8.3KXC | 28:25 | | | | 25 | | | 6 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 5.38ML | 27:16 | | | | 12 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| Mar | 2:22:57 | c | | | 9 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:27:05 | | | 2:27:05 | 9 | | | 2 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.47 | | | | 3 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 15:19.27 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 32:58.93 | | | | 24 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3ML | 14:47 | | | | 2 | L4 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 15:36 | | | | 3 | | | 2 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 320 | 21 Apr 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 369 | 6 Oct 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 347 | 5 May 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 499 | 20 Oct 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 338 | 24 Feb 18 |
| 5.8KL | 36:03 | | | | 145 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 27:24 | | | | 24 | | | 3 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:52 | | | | 25 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 31:26 | | | | 58 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 31:58 | | | | 66 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 41:50 | | | | 16 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 10MXC | 57:04 | | | | 3 | | | | Farthing Downs | Pirie 10 | 2 Dec 18 |
| HM | 69:55 | | | 69:55 | 5 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 71:25 | | | 71:25 | 1 | | | | Tonbridge | Tonbridge Half Marathon | 7 Oct 18 |
| 2017 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:14 | | | | 6 | L1 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 3ML | 15:59 | | | | 4 | L5 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 193 | 15 Apr 17 |
| parkrun | 16:04 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 513 | 18 Mar 17 |
| parkrun | 16:31 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 322 | 4 Nov 17 |
| parkrun | 16:32 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 285 | 26 Aug 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 440 | 16 Sep 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 290 | 25 Mar 17 |
| parkrun | 17:32 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 309 | 5 Aug 17 |
| parkrun | 18:08 | | | | 7 | | | | Nonsuch | Nonsuch parkrun # 291 | 1 Apr 17 |
| parkrun | 20:54 | | | | 50 | | | | Nonsuch | Nonsuch parkrun # 307 | 22 Jul 17 |
| 5.25KL | 16:22 | | | | 23 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 29:09 | | | | 30 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 27:04 | | | | 3 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 28:52 | | | | 12 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 12KXC | 42:28 | | | | 14 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| HM | 68:36 | | | 68:36 | 1 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 93:24 | | | 93:25 | 121 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| Mar | 2:28:20 | c | | | 67 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.70 | | | | 14 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 3ML | 14:42 | | | | 2 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 12 | 16 Apr 16 |
| parkrun | 15:41 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 256 | 30 Jul 16 |
| parkrun | 15:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 253 | 9 Jul 16 |
| parkrun | 16:05 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 140 | 26 Mar 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 234 | 27 Feb 16 |
| parkrun | 16:32 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 496 | 19 Nov 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 230 | 30 Jan 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 266 | 8 Oct 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 235 | 5 Mar 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 274 | 3 Dec 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Glossop | Glossop parkrun # 13 | 1 Jan 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Glossop | Glossop parkrun # 14 | 2 Jan 16 |
| parkrun | 18:12 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 259 | 20 Aug 16 |
| parkrun | 18:55 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 243 | 30 Apr 16 |
| 4ML | 20:37 | | | | 10 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 28:13 | | | | 18 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.6MXC | 30:06 | | | | 15 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 32:18 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 21 May 16 |
| 10K | 32:43 | | | 32:45 | 28 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| HM | 69:58 | | | 69:58 | 3 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 73:30 | | | 73:30 | 1 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 25 Sep 16 |
| Mar | 2:29:14 | | | 2:29:19 | 85 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:02 | | | | 22 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.08 | | | | 3 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 3ML | 14:51 | | | | 4 | L1 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 15:54 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| 5K | 15:58 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 11 May 15 |
| parkrun | 15:58 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 93 | 2 May 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 201 | 11 Jul 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 189 | 18 Apr 15 |
| parkrun | 16:06 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 185 | 21 Mar 15 |
| parkrun | 16:14 | | | | 4 | | | 1 | Conkers | Conkers parkrun # 232 | 15 Aug 15 |
| parkrun | 16:21 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 199 | 27 Jun 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 190 | 25 Apr 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 257 | 7 Mar 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 217 | 31 Oct 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 200 | 4 Jul 15 |
| parkrun | 16:54 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 176 | 17 Jan 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 408 | 14 Mar 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 178 | 31 Jan 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 416 | 9 May 15 |
| parkrun | 17:29 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 231 | 8 Aug 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 181 | 21 Feb 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 419 | 30 May 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 230 | 19 Sep 15 |
| parkrun | 17:37 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 198 | 20 Jun 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 174 | 3 Jan 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 225 | 26 Dec 15 |
| parkrun | 17:51 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 173 | 1 Jan 15 |
| parkrun | 18:35 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 307 | 28 Mar 15 |
| parkrun | 19:34 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 207 | 22 Aug 15 |
| 7.5KXC | 25:42 | | | | 9 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 29:46 | | | | 9 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 31:26 | | | | 10 | | | | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 5.6MXC | 29:38 | | | | 16 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 32:40 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 33:18 | | | | 5 | | | | Chessington | 26.2 Valentines 10K | 15 Feb 15 |
| 10K | 33:32 | | | | 4 | | | | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| HM | 74:08 | | | 74:09 | 2 | | | | Croydon | Croydon Half Marathon | 29 Mar 15 |
| HM | 76:10 | | | | 3 | | | | Uttoxeter | Uttoxeter Half Marathon | 3 May 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:06 | | | | 4 | L2 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 16:10 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 159 | 27 Sep 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 135 | 12 Apr 14 |
| parkrun | 16:25 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 40 | 19 Apr 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 204 | 13 Sep 14 |
| parkrun | 16:29 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 156 | 6 Sep 14 |
| parkrun | 16:33 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 164 | 1 Nov 14 |
| parkrun | 16:36 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 179 | 11 Oct 14 |
| parkrun | 16:37 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 382 | 20 Sep 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 151 | 2 Aug 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 153 | 16 Aug 14 |
| parkrun | 16:47 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 152 | 9 Aug 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 130 | 8 Mar 14 |
| parkrun | 16:52 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 145 | 21 Jun 14 |
| parkrun | 16:54 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 132 | 22 Mar 14 |
| parkrun | 16:54 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 147 | 5 Jul 14 |
| parkrun | 16:55 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 146 | 28 Jun 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 148 | 12 Jul 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 162 | 18 Oct 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 28 | 25 Jan 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 171 | 20 Dec 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 352 | 22 Feb 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 373 | 19 Jul 14 |
| parkrun | 17:19 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 141 | 24 May 14 |
| parkrun | 17:22 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 166 | 15 Nov 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 124 | 1 Jan 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 138 | 3 May 14 |
| parkrun | 18:25 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 290 | 13 Dec 14 |
| parkrun | 19:04 | | | | 26 | | | | Nonsuch | Nonsuch parkrun # 155 | 30 Aug 14 |
| parkrun | 19:05 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 143 | 1 Feb 14 |
| parkrun | 20:03 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 129 | 1 Mar 14 |
| parkrun | 20:50 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 169 | 6 Dec 14 |
| parkrun | 22:01 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 127 | 18 Jan 14 |
| 10K | 33:30 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 4 Oct 14 |
| HM | 78:30 | | | 78:32 | 3 | | | | Croydon | Croydon Half Marathon | 30 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 120 | 7 Dec 13 |
| parkrun | 17:10 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 109 | 21 Sep 13 |
| parkrun | 17:19 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 105 | 24 Aug 13 |
| parkrun | 17:25 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 336 | 16 Nov 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 113 | 19 Oct 13 |
| parkrun | 17:30 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 322 | 10 Aug 13 |
| parkrun | 17:35 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 122 | 21 Dec 13 |
| parkrun | 17:42 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 108 | 14 Sep 13 |
| parkrun | 17:51 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 222 | 7 Sep 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 114 | 26 Oct 13 |
| parkrun | 17:54 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 87 | 20 Apr 13 |
| parkrun | 18:10 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 115 | 2 Nov 13 |
| parkrun | 18:18 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 294 | 12 Jan 13 |
| parkrun | 18:41 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 217 | 3 Aug 13 |
| parkrun | 18:58 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 293 | 5 Jan 13 |
| parkrun | 19:17 | | | | 11 | | | 1 | Nonsuch | Nonsuch parkrun # 111 | 5 Oct 13 |
| parkrun | 19:34 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 301 | 16 Mar 13 |
| parkrun | 22:05 | | | | 21 | | | | Banstead Woods | Banstead Woods parkrun # 318 | 13 Jul 13 |
| parkrun | 22:37 | | | | 56 | | | | Nonsuch | Nonsuch parkrun # 123 | 28 Dec 13 |
| parkrun | 25:14 | | | | 49 | | | | Nonsuch | Nonsuch parkrun # 76 | 2 Feb 13 |
| 10K | 38:46 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 23 Mar 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 261 | 9 Jun 12 |
| parkrun | 18:19 | | | | 4 | | | | Banstead Woods | Banstead Woods parkrun # 263 | 23 Jun 12 |
| parkrun | 18:34 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 265 | 7 Jul 12 |
| parkrun | 26:25 | | | | 108 | | | | Banstead Woods | Banstead Woods parkrun # 262 | 16 Jun 12 |
| HM | 83:07 | | | 83:09 | 15 | | | | Croydon | Croydon Half Marathon | 1 Apr 12 |
| HM | 83:15 | | | | 14 | | | | Scunthorpe | North Lincolnshire Olympic Year Half Marathon | 6 May 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 229 | 29 Oct 11 |
| parkrun | 18:13 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 230 | 5 Nov 11 |
| parkrun | 18:16 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 211 | 25 Jun 11 |
| parkrun | 18:34 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 209 | 11 Jun 11 |
| parkrun | 18:39 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 210 | 18 Jun 11 |
| parkrun | 18:50 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 208 | 4 Jun 11 |
| parkrun | 32:55 | | | | 126 | | | | Banstead Woods | Banstead Woods parkrun # 212 | 2 Jul 11 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:01:52 | a | | | 142 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:43 | | | 81:49 | 46 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |